Major League Conditioning Centers

Need a personal trainer in Phoenix? Call Major League Conditioning Centers led by Bill Ross, the former strength & conditioning coach for the KC Royals.

Established in 1988, Major League Conditioning Centers proudly offers effective personal training programs for men and women of all ages (14 yrs and up). Located in Phoenix, Arizona, we are the home of the "original" 30 minute workout, which was created by founder Bill Ross, who is the former strength and conditioning coach for the Kansas City Royals. Our mission statement is "To enhance and enric

Operating as usual



Self imposed birthday push up challenge



Self imposed birthday push up challenge


Happy New Year! from Bill Ross Fitness Solutions


Why wait for 2020 to start living your best life? Call 602-230-8581 and let us help you achieve all your fitness goals!

#help #fitness #exercise #motivation #life #live #healthy #goals #achieve #results


🎶On the eighth post of Christmas, Bill Ross said to me Merry Christmas to all your families! 🎶


🎶On the seventh post of Christmas, Bill Ross gave to me
Results I thought I’d never see
continued fat and weight loss
a front-row parking space!
Increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

#results #success #ididit #weightloss #exercise #fitness #wellness #health #painfree


🎶On the sixth post of Christmas, Bill Ross gave to me
Continued fat and weight loss
a front-row parking space!
Increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

#weightloss #exercise #fitness #wellness #health #painfree


🎶On the fifth post of Christmas, Bill Ross gave to me
a front-row parking space
increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

#surprise #new #custom #workout #plan #painfree #exercise #fitness


🎶On the fourth post of Christmas, Bill Ross gave to me
increased joint health
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

#health #custom #workout #plan #painfree #exercise #fitness


🎶On the third post of Christmas, Bill Ross gave to me
small nutrition changes
a custom workout plan
and a life that is pain-free 🎶

#favorite #food #foodie #goodfood #yum #eat #exercise #fitness


🎶On the second post of Christmas, Bill Ross gave to me
a custom workout plan
and a life that is pain-free 🎶

#custom #workout #plan #painfree #exercise #fitness


🎶On the first post of Christmas, Bill Ross gave to me
a life that is pain-free 🎶


What is your favorite thanksgiving pie?

#thanksgiving #happy #holiday #pie #today #thanks #grateful #food


Meet Anderson!

He’s a NASM Certified Personal Trainer and a Chiropractic Assistant. Anderson says he’s in the business of helping people which is why he loves what he does and working for Bill. He’s always been fascinated with how the body works and now he’s working to solve the fitness puzzle. He likes listening to music and loves playing the drums and saxophone; we’re not sure how his neighbors feel about it.

In his free time, he likes to exercise and making fun of bad movies with his friends. Humor is a big part of his life and how he likes to decompress after a long day. He likes to watch a lot of comedy and apologizes in advance for his insatiable need to share jokes. Laughing isn’t mandatory, but it may enhance your training session.

Call 602-230-8581 to let Anderson and Bill Ross find your Fitness Solution!

#hello #exercise #fitness #business #spotlight #music #friends #comedy #laugh #funny


#humor #laugh #funny #live #life #today


You don’t have to jump through hoops to be in the best shape of your life! Our professional trainers customize a program to accommodate your body and physical abilities.

#fitness #workout #exercise #gym #results #life


Our workout programs are designed to accommodate time-challenged executives, frequent travelers and overall busy individuals.

You can see significant results with just 2-3 days of 30-minute exercise a week.

#workout #busy #time #results


To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. In short, thank you for your service!

#military #service #sacrifice #brave #veteran #thankyou #America


Our 30-minute fitness programs are designed to maximize results without tearing your muscles down further than necessary. You shouldn’t have to spend 2 hours of more a day, 5-6 days a week to achieve results.

#workout #fitness #health #muscle #results


Proper nutrition is usually the MOST important part of a successful fitness program. Just because you exercise doesn’t mean you can erase all the bad eating habits you possess. However, many people think that proper eating means you must starve yourself or eat foods that you don’t like. It’s not that at all.

Proper nutrition involves your body actually receiving what it needs - not just putting food in your mouth and swallowing. You will learn that you can implement simple habits into your daily routine that will maximize your results. Calculator or app NOT required.

#nutrition #fitness #important #food #success


Happy Halloween from Bill Ross Fitness Solutions!

How many steps can you log trick-or-treating?

#halloween #trickortreat #steps #happy #today #tonight


Fall has finally arrived in the valley! Get out there and enjoy it.

#trails #hike #hiking #outdoors #arizona #fitness #nature #fun


Achieve dramatic results with efficient 30-minute workouts with a customized plan for your unique body and mind.

learn more about how our results can work for you at

#results #success #workout #fitness #plan #health #wellness


We can help you get in the best shape of your life, no matter where you begin!

Our 30-minute structure will get you fit without leaving you fatigued and sore. We will modify the workout to maximize results without compromising your body.

#workout #health #wellness #fitness #gym #today #life #body


Do something great for yourself today! Call 602-230-8581 and start your fitness journey!

#fitness #journey #workout #exercise #mood #happy #good #today


Paula believes this can work for anyone!

Learn more about Paula and the rest of her family on Bill Ross Fitness Solution's new website!

#news #announcement #family #fitness #exercise #health #testimonial


Living a healthy lifestyle is more than having a "good diet" or a regular fitness routine.

Every person is different; our DNA, nutrition choices, and sleep patterns are all different. Stop doing what works for everyone else and start doing something that works for you!

You only have one body, take care of it!

#health #healthy #wellness #live #life #care


Blind Melon - No Rain (Official Video)

Today is National One-Hit Wonder Day!

It seems obvious considering how dry our monsoon season was but we’re going to have to go with “No Rain” by Blind Melon.

Be unapologetically yourself!

What is your favorite one-hit wonder?

#music #video #onehitwonder #today #weather #monsoon #life #fun #nationalcalendarday

Official video of Blind Melon performing No Rain from the album Blind Melon. Buy It Here: Like Blind Melon on Facebook: http://www....


Professional training for working professionals.

Forgo the exercise ball and desk bikes and commit to 2 to 3, 30-minute workouts each week.

We offer early hours (M,W,F) for people who prefer to start their day at the gym and we have full shower facilities if you want to go from the gym to the office.

#business #jobs #work #gym #fitness #exercise #results #busy #life


After my second pregnancy I really struggled with weight-loss, and as someone who has always been “underweight” my self-esteem was also suffering.

I was working out with a trainer once a week for 4 months at one of the large corporate gyms and no matter how I monitored my diet, limited myself to only drinking water, practiced yoga, or jogged around my neighborhood nothing changed.

When I expressed my frustration to my trainer about not losing weight, she tried to encourage me that it was more than just the numbers on my scale.


As a mother of a young 3-year old and a 7-month-old baby it’s not like I was sleeping, EVER, so exercise wasn’t improving my energy.

Despite my efforts and commitment, my clothes weren’t fitting any better. My husband tried to boost my confidence, but I hated the way I looked!

And once, the training session caused so much physical pain I called out of work and could barely leave bed.

I knew I needed to try something new, so I started researching gyms near my office and I found Bill Ross Fitness Solutions.

After only a few weeks of working out at Bill Ross Fitness Solutions I noticed a drastic change in my face and how my clothes were fitting. I saw my dimples again and started smiling at myself when I would catch a glimpse in the mirror.

I feel sexier and I can tell my husband notices!

Bottom line, this program saved our marriage!

#life #postbaby #weightloss #baby #fitness #exercise #love #happy #results #goals #health #healthy


Our professional trainers ensure proper form and weight for exercises to maximize efficiency and build muscle without tearing muscle down too far.

There is a fine balance between working out and overworking.

#strength #balance #workout #results #muscle


If you overfill your washing machine your clothes don’t get as clean, if you continuously overload your machine eventually it will break.


Your stomach works exactly like your washing machine, they both use agitation, water and detergent.

You know what happens when you overload the washing machine, so why risk overloading your stomach?

#health #tips #science #biology #truth


It’s never too late to be in the best shape of your life!

Professional training, motivational atmosphere, nutritional guidance and supplements; Bill Ross Fitness Solutions has the solution to all your fitness problems.

Call 602-230-8581 and take the first step towards a healthier you.

#life #goals #healthy #happy #fitness #gym #exercise #fitness


Having a great pinch day is amazing, but #fitness is so much more than our measurements.

The professional trainers at Bill Ross Fitness Solutions will help you improve your overall well being and the results will follow!

#quotes #exercise #gym #health #healthy #life #happy #results #today


Happy Labor Day from Bill Ross Fitness Solutions!

Get out there and enjoy the holiday.

#LaborDay #outside #bike #exercise #holiday #workout #fitness #fun

Videos (show all)

Couldn’t make our seminar? Join us live!
Fundraiser 2017
Holiday 10
Rock & Rollll
Life After Death
Last Kiss
200mph Blowout
Hi, Bill Ross from Life Outside The Box. As you can see my guest this week is a professional race car driver. Can anyone...




7600 N. 16th St. Suite 125
Phoenix, AZ

General information

Our one-on-one personal training has successfully guided our clientele to their training goals; reduce body fat, gains in energy, improved joint health, increase in strength and lean muscle mass, improvement in flexibility and range of motion and improved circulation.

Opening Hours

Monday 6am - 12pm
4pm - 7pm
Tuesday 4pm - 6:30pm
Wednesday 6am - 12pm
4pm - 7pm
Thursday 4pm - 6:30pm
Friday 6am - 12pm
4pm - 7pm
Saturday 8am - 10:30am
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