Up Out & About llc

Exercises to improve your life! Decrease the potential of injury by understanding correct form and Exercise progression! Different fitness and ability levels are not a problem!

Group training that builds confidence and camaraderie! Up Out and About LLC. (UOA) strives to get people Up Out and About! UOA Adventure Treks are through a variety of reigns. You could be hiking, biking, kayaking or rafting in any combination on these action adventures. Life presents us with opportunities to back out of a lot of things and Health and Fitness should never be one. Get fit, Get Resu

03/12/2012

Just became FMS certified! Bring it on! AMAZING STUFF!

Untitled Album 03/12/2012

Untitled Album

03/12/2012

Up Out & About llc's cover photo

07/28/2011

ReFuel/Recover with Chocolate Milk event! Educate Soccer players & we had the opportunity to stretch them out after their games! So fun! Met some great People!

05/15/2011

FIT CAMP by the Steinmyers is on Hold for May! Will post more info soon.

02/11/2011

UOA_LOGO

02/01/2011

Everyone around seems to be tired these days with the idea of exercising when tired just seems beyond them. They just don't have the energy. Well, I have some good news: A study showed that low levels of exercise can boost energy levels by 20% and decrease fatigue by 65%. This is fantastic!!!

01/27/2011

http://social.e2ma.net/share/f/1354774/5

JUICE PLUS IS AWESOME! check out this Juice Plus+ Prevention Plus+ Webinar, featuring Mitra Ray, Ph.D.

http://social.e2ma.net/share/f/1354774/5...
Monthly Webinar Series featuring Mitra Ray, Ph.D. Thursday, January 27, 2011 8:009:00 PM (CST) various health professionals focusing on important health-related topics. Mitra Ray, Ph.D., is this months featured health professional!

app.e2ma.net

01/23/2011

Heart360 - Welcome

Having a healthy heart is important and helps you achieve overall health.

Heart360® is a convenient and secure location for you to track and manage your heart health. Record your health data with our online trackers, access additional information and resources on how to be heart healthy, and even share your results with your provider. check it out:
https://www.heart360.org

heart360.org Heart360® is a convenient and secure location for you to track and manage your heart health. Record your health data with our online trackers, access additional information and resources on how to be heart healthy, and even share your results with your provider

01/22/2011

What MOTIVATES YOU to Exercise? Is it the Results... the love hate feeling during the exercise... or how you feel after... ????

01/17/2011

Good Job to all the Runners this weekend in Phoenix AZ! PF-Changs Marathon & Half Marathon! Everyone finished! Feels good to complete something!

01/10/2011

Fitness Treks on the Rise!
BootCamps Started this past Saturday! We still have room! 4 on 1 off. 3 more sessions in this series! Drop in fee is $15. come see what we are all about!

Location

Telephone

Address

Phoenix, AZ
85041

General information

Some individuals want to add a twist and do something different for their health, some want to do something they have never done before, and some want to challenge themselves with camaraderie of making new friends. These events are not designed to race for time; they are designed to be accomplished for a successful lifestyle improvement. TO COMPLETE Not to Compete!
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