Exercises to improve your life! Decrease the potential of injury by understanding correct form and Exercise progression! Different fitness and ability levels are not a problem!
Group training that builds confidence and camaraderie! Up Out and About LLC. (UOA) strives to get people Up Out and About! UOA Adventure Treks are through a variety of reigns. You could be hiking, biking, kayaking or rafting in any combination on these action adventures. Life presents us with opportunities to back out of a lot of things and Health and Fitness should never be one. Get fit, Get Resu
Just became FMS certified! Bring it on! AMAZING STUFF!
Up Out & About llc's cover photo
ReFuel/Recover with Chocolate Milk event! Educate Soccer players & we had the opportunity to stretch them out after their games! So fun! Met some great People!
FIT CAMP by the Steinmyers is on Hold for May! Will post more info soon.
Everyone around seems to be tired these days with the idea of exercising when tired just seems beyond them. They just don't have the energy. Well, I have some good news: A study showed that low levels of exercise can boost energy levels by 20% and decrease fatigue by 65%. This is fantastic!!!
JUICE PLUS IS AWESOME! check out this Juice Plus+ Prevention Plus+ Webinar, featuring Mitra Ray, Ph.D.
Monthly Webinar Series featuring Mitra Ray, Ph.D. Thursday, January 27, 2011 8:009:00 PM (CST) various health professionals focusing on important health-related topics. Mitra Ray, Ph.D., is this months featured health professional!
Having a healthy heart is important and helps you achieve overall health.
Heart360® is a convenient and secure location for you to track and manage your heart health. Record your health data with our online trackers, access additional information and resources on how to be heart healthy, and even share your results with your provider. check it out:
heart360.org Heart360® is a convenient and secure location for you to track and manage your heart health. Record your health data with our online trackers, access additional information and resources on how to be heart healthy, and even share your results with your provider
What MOTIVATES YOU to Exercise? Is it the Results... the love hate feeling during the exercise... or how you feel after... ????
Good Job to all the Runners this weekend in Phoenix AZ! PF-Changs Marathon & Half Marathon! Everyone finished! Feels good to complete something!
Fitness Treks on the Rise!
BootCamps Started this past Saturday! We still have room! 4 on 1 off. 3 more sessions in this series! Drop in fee is $15. come see what we are all about!
A mobile brush party for all ages and occasions. Adults, $35, Kids $25. Parties over 10-$5 off ea. Supplies included. No experience needed. This is fun!
Aging doesn’t have to be problematic when you take control of your personal health. Boomers can enjoy not just increased longevity but better health too!
Fire wood specialist- we sale all kinds of firewood. Our firewood is seasoned and ready for proper burning in all types of situations. We can deliver.
GOT HOLES? WE Fill'EM
SBLL includes students from John Jacob, Lookout Mountain, Moon Mountain, Shaw Butte Elementary Schools and Mountain Sky Junior High. Please see our website for league boundaries.
We do sports auctions for charity purposes!! We do our own Charity and give the help direct to the hands that need them specializing and focusing on kids!!
Tune ups to paint let me know what you need. More info and prices under the services tab on the page. Anything you may need that’s not listed shoot me a dm or a text and we can figure out what I can do to get you riding as soon and cheap as possible
Phoenix Falcons Fencing Club
Welcome to Newman Pickleball! A one stop shop to see pictures, videos and results. Also directly contact us and inquire about private lessons, clinics and other pickleball related ventures.
Hand poured lead fishing sinkers
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
DarkHorse offers a range of courses that meets the needs of an individual or group.Training to help make the world a better place, one person at a time...