TRIMBarre classes fuse exercise techniques from the worlds of Dance, Cardio-Sculpting & Yoga. You’ll firm, tighten, burn and tone your whole body
TRIMbarre is Yoga Hangout's answer to the growing trend of ballet-inspired fitness classes. "Using the barre, the instructor led us through a series of sequences composed of small, controlled movements targeting different muscle groups. It was the first ballet-inspired class I'd ever taken and was surprised at how affected I was by such teeny-tiny movements; at one point my leg was shaking and I felt like it was on fire. Each sequence is followed by a good amount of stretching. Besides the barre exercises, there is also a section of ab work — similar to what you'd find in Pilates — that's done on a mat. Even though the movements are tiny, TRIMbarre challenges your balance, strength, and flexibility — and you better believe your thighs are going to burn. Like many of Yoga Hangout classes, TRIMbarre is set to a soundtrack of great upbeat songs; it was so much fun!" All our barre teachers are certified through BarWorks - YogaWorks premier barre training
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