Mindfullness Matters

Fostering mindFULLNESS through breath, body, thoughts and the food we eat. Every body has the ability to create a healthier space to live in.

At mindfullness matters you are welcome to explore and find your path to a healthier more vibrant you. We offer donation based yoga classes, making yoga accessible to every person. In addition to the journey of yoga, we have a cleanse program to create a better understanding of how our bodies relate and react to food. This is a holistic approach to healthier living. All ages, body types and styles

Operating as usual


Hey friends!! Ok I’m NOt really doing fine! My gut is begging for some love... so... I’m starting a mindfullness matters cleanse on Monday. If you want to join me, I’m offering it for $20. That includes our manual, a support group, recipes and a guided approach to reducing (and hopefully eliminating) inflammation in your body. I’m offering it at this price because quite frankly I just want some company on the journey! Let me know if you want to join in! xoT


The Studio Phoenix - A Social Fitness Club

Live class from the other day. If you haven't already, please go over to The Studio Phoenix - A Social Fitness Club and like that page. Stay engaged, keep moving. We can work through this time together. xoT

Live endurance with Tarra


Hey there! Do you #foodprep ? For me, this ensures that I am going to have #healthy #wholefood ready for me when I’m hungry. If you haven’t already signed up for our next #cleanse starting Wednesday it’s not too late. Practice approaching your food, how you think about food and WHAT you eat in a mindFULL way. (Plus the group support is really fun!)


You ARE awesome....and we are looking for awesome people to join our cleanse starting May 1. It's 21 days long, includes elimination of potential inflammation foods, guidelines on food combining, tons of recipes, a private group on IG for sharing and daily emails from me to motivate you. Yep.... It's HARD and you will feel uncomfortable, and I know you can do it (if you want to). The price is $50 and the benefits are priceless. So be even more awesome and join us...and you will probably stop feeling sick too (just a bonus!! 😀). Reach out to me if you are interested! xoT


#community , what does that word mean to you? To me, it means knowing you have a safe place to BE your truest and best self. It's also knowing that you have the #support of others. It's funny, I see a lot of different people from all different, backgrounds and beliefs every day. One thing that really amazes me and makes ME SO PROUD, is that a true community doesn't have to have the same thoughts, likes or beliefs about every topic. We can be different and unique and still know that at our core, we support each other because we are all just people...on our individual path and sharing in the energetic connection of the universe that is in each of us. Thank you for being part of this community WITH me. xoT

[04/10/19]   Interested in learning more about how what you eat affects your body from the inside out? We are doing a "cleanse" starting May 1. Let me know if you're interested!


Life gets messy; the car broke down, the kids are crazy, the 'to do' list is never ending, I'm starving (and on and on). The hard (and real) practice starts right THERE, in the MESS. Practice becoming more aware of your breath during a stressful situation. If a mantra resonates with you, use it. One that I love is "I breathe in and I am OK", "I breathe out and I am OK". This breath awareness will help to calm the nervous system. You won't avoid the mess...but you may find some calm in the chaos. xoT #yoga #meditation #northphoenix #mindbodyspirit #breath #connection #highstreetaz #morelove 📸 by Jeff Noble



To schedule your sound meditation use this link: https://booking.appointy.com/mindfullnessmatters?sr=625892


[03/28/19]   Sound meditation schedule for April:

4/6 @ 11 am
4/24 @ 745 pm


The singing bowls are calling my name. Are they calling yours? Our next singing bowl #meditation is this Saturday at 11. Sign up and come prepared to #relax. #selfcare #northphoenix #yoga


Wow! Our sound meditation class last night WAS SO good! Thank you for coming out, for breathing and inviting ease into your body. Be sure to sign up online for the next ones! 3/16 @ 11 and 3/21 @ 3. ❤️❤️🙏


Hey guys! Check out our events for the next #soundmeditation classes. They are dreamy (and super good for you too!) #yoga #meditation #northphoenix #desertridge


Mindfullness Matters


Throw back picture....happy birthday Lynn Watson! I feel so honoured that you have joined us on this journey in this space.

Warriors at the 5K Color Run last night. Great job Christy, Elle, Tim and Lynn!!


Louise Hay

Sometimes when our inner messages are telling us that we
are not allowed to be happy, or when we create good things in
our lives and haven’t changed those early messages, we will do
something to thwart our happiness. When we don’t believe that
we deserve good, we will knock the supports out from under us.
Sometimes we hurt ourselves, or develop physical problems, or
have accidents.

We have to start believing that we deserve all the good that
life has to offer.


#beauty prevails


What an adventurous weekend! Pie, punk, 11 mile hike with the girl, blessings for a soon to be born human (don't forget the hissing Gila monster!) Bathing in the #balance that is this #life.


#passion makes life bloom

elephantjournal.com 03/14/2016

My Litmus Test for a Good Yoga Class: One Not-So-Simple Question.

I'll be re-reading this one. It's all connection baby....where will you connect?

elephantjournal.com I see this a lot in yoga classes: people have lost the connection to not just their bodies but to their feelings as well.



"Just as water from a perennial spring never dries up no matter how much we draw from it, the more kindness we give, the more it increases." -Amma (Mata Amritanandamayi)


Silence and morning meditations.

[12/10/15]   Reminder.... no yoga tonight. Have a lovely evening!


Does something exist if we cannot see it?

In a mother’s womb were two babies. One asked the other:
“Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”
“Nonsense” said the first. “There is no life after delivery. What kind of life would that be?”
The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.”
The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.”
The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.”
The first replied, “Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.”
“Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.”
The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?”
The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.”
Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.”
To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.”
- Útmutató a Léleknek
#Mother Mother Earth News

[10/06/15]   Hi friends! No yoga this Thursday... 10/8

blog.sivanaspirit.com 09/16/2015

The Meaning Of Om Mani Padme Hum - Sivana Blog

Our singing bowl in studio has om Mani padme hum written on it. Here is a nice description if it's meaning.

blog.sivanaspirit.com It's said that all the teachings of Buddha are contained in the mantra Om Mani Padme Hum...but what does it really mean?


What choice are you making?

Everything is either an opportunity to grow or an obstacle to keep you from growing by Dr. Wayne W. Dyer

www.lionsroar.com 08/23/2015

The Practice of Looking Deeply Using Three Dharma Seals: Impermanence, No-self and Nirvana

www.lionsroar.com Thich Nhat Hanh teaches that by looking deeply we develop insight into impermanence and no self. These are the keys to the door of reality.


Perfect Fit Wellness Center

10 things to do to help you Zen Out! #peace


Right Livelihood


Creating quiet time for reflection and intention. How do you begin this awesome new day? #meditation #mindfullnessmatters #yoga

[07/27/15]   This will be our last week of yoga at 630PM on both Tuesday and Thursday. Then we'll switch to the 6PM start time beginning Aug 4.


Thank you for being fully open in this moment


Our guru #yogadog #yoga

[07/20/15]   hi friends, yoga this week: Tues/Thurs 630-745


Live joyously

"The lifespan of a butterfly is only a few days to a week. Yet how joyously it flies around! It spreads delight and happiness to everyone. Our lives should be like this." -#Amma (Mata Amritanandamayi)

Our Story

At mindfullness matters you are welcome to explore and find your path to a healthier more vibrant you. We have a wealth of resources for all things related to this personal journey towards body balance and more love from the inside out. One size does NOT fit all, so you’ll see many different approaches and modalities offered here. All ages, body types and styles are welcome and encourage to participate in the way towards optimal health, having fun and learning along the way.




Meditation, personal coach, intuitive guide, motivator, mentor


5410 E. High Street
Phoenix, AZ
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