Mana Fitness

Mana Fitness

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Feeling skinny today. 😀 Thank Mana Fitness for inspiring me to ditch the carbs from my eating habits.

Fitness and Nutrition Coaching with personalized programs that fit your lifestyle and goals Custom workout planning, Fitness coaching, and nutrition coaching who provides knowledge in fitness and nutrition, education those who seek to live healthier, active, happier lives.

Operating as usual

Photos from Mana Fitness's post 01/29/2022

Mapped track. Vs actual track. Ended up being 6.87miles tracked Vs 10km/6.21milss

01/25/2022

Movement Monday with this lil circuit

01/17/2022

Happy Monday Everyone!!!!

01/03/2022

Quick shoutout to Robin.
He started his New Years resolution to lose some weight in midst of holiday season and in one month he’s down 5lbs.
Now to crush his goals and keep up that healthy weight loss pace.
#weightlossgoals #newyearworkout #clientspotlight #ilovehelpingpeople #crushinghisgoals #stabilization #stabilitytraining

Photos from Mana Fitness's post 01/01/2022

First workout of 2022.
And later today will be my first run
Let’s start the new year right and kick off those goals not resolutions.
Most people tend to give up on resolutions.
So if you turn those resolutions into goals will help you succeed when we’ve all failed at some point or another.

Photos from Mana Fitness's post 12/30/2021

Currently wanting my AZ home race to be more fun vs competitive.
So im looking to find some friends who want to do the Sunday Sprint.
If you’re in DM me. I can get you a 10% discount code when you sign up.

12/30/2021

First race of the year is set.
#spartanseasonpass is gonna get some usage this year.
Double Trifecta (maybe triple) And a couple Trail races here I come.
New Years goal 1 race a month 😁
Wish me luck
#spartanracer #spartanrace #spartan #spartanathlete #obstaclecourseracer #2022goals #yearofraces

Photos from Mana Fitness's post 12/24/2021

Xmas Eve meditation hike. It’s cold and wet. My least favorite weather conditions. But putting yourself in conditions that aren’t favorable builds adaptation. Be it strength, endurance, stamina, resilience or mental toughness.
Be open to change. To open to adaptation. And let your growth thrive.

Still a a couple openings left open for new clients.
DM me for more information

12/20/2021

Got my assistant coach with me today

12/16/2021

Grip training with a rope. Since my hand slipped in the rope climb at my last spartan race. And slightly tore up my hand. I need to regain that strength for my next race.
#ropepullups #gripstrength #gripstrength #gripstrengthtraining #pullupvariations #ropeclimbtraining #spartantraining

12/08/2021

Shout out to @zhayhurst for crushing it today on his strength test.
PRs on Everything!!!!!!!
Chest press 205lbs. Barbell Squat 275lbs. Pulldown 200lbs. Deadlifts 225lbs. Shoulder press 130lbs.
Keep up the great work!!!!!!!
#personalrecords #strengthtest #killingit #keepitup #💪🏾💪🏾

12/07/2021

Long post. So sorry.

I wish I could tell my clients/friends that there’s an easy way to lose way and get a healthier life.

But the truth is, changing bad health habits that are instilled in us by our own society is a challenge.

If you think working out alone, or cardio alone is going to get results, maybe short term- yes, but long term you need to look at your lifestyle as a whole.

From work, play, working out, eating, and mental and physical health.

But the main key is consistency.

To get where I am comfortable in my own body took years of consistent workouts, dietary eating habit changes to find what works best for me (crash/ fad diets don’t work).

Together we can get your on to a better road to where you want to be. I can teach you fitness if the gym is completely new/ or re-educate you in what you’re doing; guide you towards better eating habits through macros and food portioning; and keep you on track by holding you accountable for what you’re doing and eating.

I do have some morning availability and early afternoon openings if you’re wanting to kick start your New Years goals early.

DM me your goals and phone number and we can go from there.

Let’s make 2022 a happier and healthier.
#transformationtuesday #mytransformation #beforeandafter #thenandnow #fitnessjourney #personaltrainer #personalfitnesstrainer #fitnesscoach #fitnessandnutrition #fitnessandnutritioncoach

12/04/2021

Day after Birthday Cake Workout

11/19/2021

Practicing her stays.
#gymdog #workoutpartner #gympup #gymdogs

11/16/2021

Shoulder and arm day finisher.
My arms are now dead after three small sets of this rope climb.
#shoulderarmday #armworkout #gripstrength #armkiller #ropeclimb #ropeclimbfromthafloor #nolegropeclimb

11/16/2021

Keep it moving Dani Boone

11/15/2021

Rise and shine everyone.
Hope y’all had a great weekend. And I hope you have a great week.
If you haven’t make it a priority today and move.
Be it run. Walk. Workout. Swim. Just move today and everyday at least 45min a day
#morningrun #running #keepmoving #justmove #prioritizemovement

11/13/2021

When your tendinitis is acting up. But you still want to get a decent push day In. So you go light.
My back in the mirror tho looks huge

11/09/2021

#transformationtuesday
A transformation doesn’t mean a complete change. Changes doesn’t encompass just weight loss but also weight gain. Changes can be gradual. And some changes can’t be seen on the surface. This can be strength and endurance, to mental growth and mental toughness.
This past weekend started my bout to earn my #spartatrifecta again. And this year (right side) I was faster than I was 7years ago (left side).
Don’t let anyone else diminish your successes, especially not yourself (cuz we all can be our own worse critics)
Celebrate the small victories as much as we celebrate the big victories.
And always strive to be better than you were.
#mytransphormation #innerchange #mentaltoughness #celebratesmallvictories #celebrateanyvictory #keeppushing #spartanracer #spartanrace #iamaspartan #spartanraceaz

Photos from Mana Fitness's post 10/23/2021

Lovely morning stroll/hike/walk in the south mountain foothills
#hikeaz #foothills #morninghike

10/21/2021

Only a few more running sessions before my spartan race double header weekend. A Spartan Super and Spartan Sprint back to back days. #keeptraining #keeprunning #keepgoing #trailrunning #trailrunner

10/12/2021

Awesome Job @mistermistah for a new Personal Record. #killingit #liftheavysh*t
205lbs/93kg Hex Bar deadlift
#legsfordays #legdaylegsday #strengthgains

10/11/2021

RDL Rows / Romanian Deadlift Row / Deadlift Row Complex
Build a stronger posterior muscles - Upper back (traps,delta), mid back (last and rhomboids), lower back, hamstrings and glutes
Adds coordination and stabilization
For strength and conditioning training and nutrition guidance DM me.
Get started on that summer body now before it’s too late.
Build better habits through the holiday season

09/10/2021

Even tho this was my workout from Thursday. Go hard into the weekend and finish the week on a high note for yourself.
#maximumeffort #liftheavy #finishstrong

09/10/2021

Just cuz it’s Friday doesn’t mean you slack off still. Get up and Move #moveyourbody #fridaymoves #fridayworkout #fridayvibes

09/07/2021

Stiff Leg deadlifts (going all the way to the ground) superset with Kicksits.
#kicksits #deadlifts #hipmobility #strengthandmobility

08/19/2021

My fitness journey has not always been consistent.
I was fit. Then fat. Now fit again. And now even more fit than I used to be.
No ones fitness journey is the same. You can have ups and downs. Don’t pressure yourself to being constantly perfect.
#transformation #mytransformation #transformationthursday #myfitnessjourney #throwbackthursday #thenandnow

08/17/2021

Hang In there it’s only Tuesday.
- Arms and Core day for these two guys
- Hanging Knee Tucks
- Overhead Tricep Extensions
- High Cable Curls

08/15/2021

Sunday sweat and flex. Post HIIT selfie.
#posthiitselfie #posthiitflex #postworkoutselfie #postworkoutflex #sundaysweat

07/13/2021

Tuesday Technique:
Just because you are doing a regressed or “easier” version of an exercise doesn’t mean anything against your own strengths and abilities.
You are working safely within your own means without risking re-injury, injury, or harm to yourself.
Burpee Ball Slams require a decent amount of concentration and full body mobility.
If you’re unable to do the pushup on the ball or jump squat with it, don’t do it, add one or the other in, or leave them both out.
You’re still putting in the effort and work to work towards your goals. #techniquetuesday #tuesdaytechnique #tuesdaymotivation #tiptuesday #tuesdaytip

07/03/2021

Saturday morning sunrise run on the bike path

06/09/2021

Standing Cable Chest Press for strength and stabilization.
People with lower back issues (poor form, pain, herniated, bulging discs) can feel discomfort sometimes while seated and/or laying down when working out or relaxing.
So working out your core and global stabilizers while working on strength for a muscle group (in this case chest) to increase overall strength and stability #wednesdaywisdom #wellnesswednesday

06/04/2021

Heavy leg day.
Even with my plantar fasciitis. #barbellhipthrust #hipthrust #heavylegsday #legday

05/31/2021

My yearly WOD. Memorial Day Murph Challenge #memorialday #murphchallenge #wodoftheday

05/28/2021

Mid trail run selfie and flex when the suns in a good spot for lighting 🤣 #flexfriday #sunsoutgunsout #trailrunning #midrunselfie

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Phoenix, AZ

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