Mana Fitness

Fitness and Nutrition Coaching with personalized programs that fit your lifestyle and goals Custom workout planning, Fitness coaching, and nutrition coaching who provides knowledge in fitness and nutrition, education those who seek to live healthier, active, happier lives.

Operating as usual

09/10/2021

Even tho this was my workout from Thursday. Go hard into the weekend and finish the week on a high note for yourself.
#maximumeffort #liftheavy #finishstrong

09/10/2021

Just cuz it’s Friday doesn’t mean you slack off still. Get up and Move #moveyourbody #fridaymoves #fridayworkout #fridayvibes

09/07/2021

Stiff Leg deadlifts (going all the way to the ground) superset with Kicksits.
#kicksits #deadlifts #hipmobility #strengthandmobility

08/19/2021

My fitness journey has not always been consistent.
I was fit. Then fat. Now fit again. And now even more fit than I used to be.
No ones fitness journey is the same. You can have ups and downs. Don’t pressure yourself to being constantly perfect.
#transformation #mytransformation #transformationthursday #myfitnessjourney #throwbackthursday #thenandnow

My fitness journey has not always been consistent.
I was fit. Then fat. Now fit again. And now even more fit than I used to be.
No ones fitness journey is the same. You can have ups and downs. Don’t pressure yourself to being constantly perfect.
#transformation #mytransformation #transformationthursday #myfitnessjourney #throwbackthursday #thenandnow

08/17/2021

Hang In there it’s only Tuesday.
- Arms and Core day for these two guys
- Hanging Knee Tucks
- Overhead Tricep Extensions
- High Cable Curls

08/15/2021

Sunday sweat and flex. Post HIIT selfie.
#posthiitselfie #posthiitflex #postworkoutselfie #postworkoutflex #sundaysweat

Sunday sweat and flex. Post HIIT selfie.
#posthiitselfie #posthiitflex #postworkoutselfie #postworkoutflex #sundaysweat

07/13/2021

Tuesday Technique:
Just because you are doing a regressed or “easier” version of an exercise doesn’t mean anything against your own strengths and abilities.
You are working safely within your own means without risking re-injury, injury, or harm to yourself.
Burpee Ball Slams require a decent amount of concentration and full body mobility.
If you’re unable to do the pushup on the ball or jump squat with it, don’t do it, add one or the other in, or leave them both out.
You’re still putting in the effort and work to work towards your goals. #techniquetuesday #tuesdaytechnique #tuesdaymotivation #tiptuesday #tuesdaytip

06/09/2021

Standing Cable Chest Press for strength and stabilization.
People with lower back issues (poor form, pain, herniated, bulging discs) can feel discomfort sometimes while seated and/or laying down when working out or relaxing.
So working out your core and global stabilizers while working on strength for a muscle group (in this case chest) to increase overall strength and stability #wednesdaywisdom #wellnesswednesday

06/04/2021

Heavy leg day.
Even with my plantar fasciitis. #barbellhipthrust #hipthrust #heavylegsday #legday

05/31/2021

My yearly WOD. Memorial Day Murph Challenge #memorialday #murphchallenge #wodoftheday

05/28/2021

Mid trail run selfie and flex when the suns in a good spot for lighting 🤣 #flexfriday #sunsoutgunsout #trailrunning #midrunselfie

Mid trail run selfie and flex when the suns in a good spot for lighting 🤣 #flexfriday #sunsoutgunsout #trailrunning #midrunselfie

05/28/2021

That Look he gives me tho 😆🤣
I love my clients ❤️ @michaeltrend

05/25/2021

Getting over that mental blockage that prevents you from trying something.
Fear is instinct and is meant to keep us safe.
But sometimes fear can come off from simple things - like jumping on to a box/platform.
Your brains screams “No you’re gonna hurt yourself. You’re gonna fall and make a fool of yourself. You’re gonna fall on your face..etc.”.
Even when those things NEVER happened.
Take those small steps to getting over that fear to conquer it and do something that you’ve been scared of doing for a while.
#conquerfear #babysteps #boxjumps #gettingoverfear #provingyourselfwrong

05/21/2021

Post vacation workouts!!!!

05/08/2021

Great job today @veronikavelii

Putting in the work early morning Saturday to have the rest of the weekend free.
#getit #saturdaymorning #saturdayworkout #sheworksout #personaltraining #clientspotlight

05/06/2021

Ab roller day today.
Plain and simple.
That is all

04/23/2021

#flexfriday #sunsoutgunsout

#flexfriday #sunsoutgunsout

04/22/2021

How I started back in 2015 on my fitness journey and when I decided to become a personal trainer.
There’s been highs and low like any journey.
But that’s the journey.
We all have good days bad days indifferent days and days where it feels like what we’re doing isn’t yielding results.
Trust the process. Trust yourself and believe in yourself.
Don’t give in to pressure of competing against others or comparing your journey to someone else’s journey.
We are all different. We all react differently to different situations, workouts, foods, etc.
#believeinyou #trusttheprocess #noshortcuts #keepgoing #trustyourself #throwbackthursday #thursdaytransformation #mytransphormation

How I started back in 2015 on my fitness journey and when I decided to become a personal trainer.
There’s been highs and low like any journey.
But that’s the journey.
We all have good days bad days indifferent days and days where it feels like what we’re doing isn’t yielding results.
Trust the process. Trust yourself and believe in yourself.
Don’t give in to pressure of competing against others or comparing your journey to someone else’s journey.
We are all different. We all react differently to different situations, workouts, foods, etc.
#believeinyou #trusttheprocess #noshortcuts #keepgoing #trustyourself #throwbackthursday #thursdaytransformation #mytransphormation

Photos from Mana Fitness's post 04/20/2021

30mins to the top from the first parking lot.
My average time.
And with having done a heavy leg day day the before.
Felt torturous with tight hips and quads. But still got it done @ Piestewa Peak

04/15/2021

Hanging around

04/14/2021

Awesome job @richlserranoaz for pressing 275lbs/124.7kg in each arm

04/08/2021

Small shout out to @jgsellsaz for taking the first steps and putting in the work for a great new start.
Difference of one month between Baseline and Current.

Small shout out to @jgsellsaz for taking the first steps and putting in the work for a great new start.
Difference of one month between Baseline and Current.

03/26/2021

Starting his health n fitness journey after OT wasn’t help.
But I’m love not having to teach deadlifts to a new client.

03/23/2021

Tooshie Tightening Tuesday. Targeting todays total to ten times ten. #alliteration #tooshietuesday #tooshytuesday #barbellhipthrust #hipthrust

03/14/2021

Love how @samara_the_lab getting used to running without her leash. #dogrunning #dogrunningbuddy #runningwithdogs #traileunningdog

03/02/2021

Shout out to @kblake0423 getting in that cardio and full body workout all at once

02/09/2021

Box Squats are a love of mine when I want to go heavy. 275lbs/124.7kg is my heavy.
Definitely want to increase it. And this is a way to do that
#boxsquats #squats #formwork #properform #safesquat

02/03/2021

Still trying to keep my overall strength and power as I slowly lean out.
Pull day with deadlifts #stifflegdeadlifts #deadlift #deadlifts #pullday #keepstrong #keepingmystrengthup

02/02/2021

Tacking functional movements

01/29/2021

Amazing job Mike Chesworth

01/25/2021

610lbs/276kg (plates and machine combined) New Leg Press Max for @mrchesworth 🦵🏾🦵🏾 #maximumstrength #maxstrength #maximumeffort #legpress

01/16/2021

Visual and Data comparison of two and a half weeks of eating low carb.
Not crash diet. Not diet. Lifestyle change.
And I’ll continue to eat this way.
Unless I’m training for like a Spartan race or marathon, where higher carb intake is necessary.

[01/13/21]   Flipping for joy of New Clients, New Goals, a positive outlook on the the New Year, a New President, and new beginnings in general.
#rehabingshoulder #gymnasticrings #notagymnast #stayingpositive #stayhappy

01/08/2021

A week of squats with my top peeps. @mrchesworth and @richlserranoaz

01/04/2021

Back Biceps day

Sample of a workout I do and what some of my clients have to go through

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Phoenix, AZ
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