Ashley Colloton Yoga & Ayurveda

Moving, dreaming, breathing, believing.

[09/27/18]   love and harmony
love and harmony
love and harmony
love and harmony
love and harmony
love and harmony
love and harmony
love and harmony
love and harmony

[09/26/18]   "For me, manifesting is not about attracting what you want. Manifesting is an awareness and understanding that you attract what you are." - Dr Wayne Dyer

Pre & Post Natal Yoga Perks ❦

Eternally grateful for Heather Taylor Wiest's love, guidance and support during my pregnancy.

I will never forget attending her Monday class one week before Reed's due date, Heather ended class was a guided labor and delivery meditation. To our surprise, that same evening my water broke and Reed was in our arms the very next day. Almost as if he was saying, well if that was your last pre natal class I'm ready, LOL! :) Such a special experience.

I highly recommend all expecting mothers to visit her class, either regularly every Monday or when you have the day off. You are also able to attend postpartum with your baby up until walking age!

Not only does the class support mother mentally, emotionally and physically but supports the deep bond you share with your child while making lifelong mommy friends. This month marks 5 years that I have been guiding Pre & Post Natal Yoga. What a blessing and journey it has been to facilitate this unique combination class! I began my personal yoga practice a…

[08/29/18]   "A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won't find fault with anybody. You are your own best friend as well as your worst enemy." - Sri Swami Satchidananda

[08/27/18]   **I will be taking a short break from baby snuggles today to sub the 8:45am Barre at MSF Ahwatukee!!!**

[08/04/18]   YTT opening weekend begins TODAY, fourth edition :)

I remember the day I created the manual so clearly. Sitting outside on our fifth floor balcony in Colonie, New York. It was a cool, crisp morning. Accompanied by a warm coconut coffee and the rising sun. I was unsure where/if the training would be held and who would attend but still felt drawn to creative it. A special combination of all my teachers, training, experiences, as well as friends and students, relationships I had along the way.

We have a special group of 9 individuals who will ultimately take this information now, combine it with their own interests and their own history, keeping what resonates and disregarding what doesn't quite click and make it their own.

I can't wait for you to meet them!!!

Thank you to all that have shown continuous and GENUINE support toward myself, the program and the incoming class.

Happy Saturday, have a wonderful weekend

[08/02/18]   Serve people without them knowing.

[07/31/18]   Take your time.
There's no rush.
Sit with the information.
Let benefits develop over the course of many seconds, minutes, hours, days, weeks, months and years.
Do not be fooled by the illusion that faster is better.
Just as you meet someone for the first time and the relationship blossoms over a lifetime of friendship.
Let that be the way you interact with your study.
There are things we are unable to learn from books and teachers.
There are things we are only able to learn by remaining dedicated over an extended period.
The ups and downs.
The days you're excited and it's easy.
The days you're tired and don't feel like doing it.
The days you're stronger because you did it anyway.
Take your time.
There's no rush.

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Phoenix, AZ
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