SFS Athletic Training

SFS Athletic Training


Kyla just finished her first virtual hitting lesson. I can't thank her coach enough for offering this to allow her to continue to work and develop her swing during these times we're in. #TEAMHUSTLE #SFSATHLETICS
A great gift from a great friend. Thank you SFS
Stacy Chapman
Had an amazing night tonight. Kyla got tons of reps in while having a blast doing it. We will absolutely be back next week. Thank you coach BJ.

Our objective is to help athletes become Stronger, Faster, Smarter Softball and Baseball Players! New Pricing Structure: Group Sessions: 1 session - $20 2 sessions - $35 3 sessions - $50 Private Training: $60/HR or... * Pre-purchase 5, get 1 Free * Pre-purchase 10, get 2 Free Cage Rental: 30 Mins: 1 Tunnel - $30 1 Hour: 1 Tunnel - $40 1 Hour: 2 Tunnels (Facility) - $75 Team Private Training: * $15 per Athlete/ hour * Minimum 10 Athletes Contact us today!

SFS Athletics 623.707.9933

Operating as usual

Gianna showing why Weber State is excited for her to join the team this fall!!!

@giannamemoli @wsusoftball

If you saw her swing when she first stepped into SFS, you'd probably suggest she take on another sport! However, this young lady has not only taken on the haters, but has now joined the Dinger Club!!! So proud of your accomplishment and the testimony you can use for the rest of your life for the value of hard work and dedication!!! Super proud of you @emmabanuelos.16 !!!

I love what I do!!! Seeing this young lady improve so much over the years is amazing! Couldn't be more proud of @andrea.garcia81 for joining the dinger club!!! Super Proud of you!!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ

Swing Challenge Episode 3 featuring @meeyajohnson @tawnieemozeriss and Jackie!

Please Vote 1, 2, or 3.

Each athlete receives 1 point for every vote, and a total of 5 points when the person who votes for them also follows SFS! Winner receives a $30 credit towards SFS Merchandise!!!

So, let the voting begin!!!

You don't see this everyday!!!

At SFS, we train our athletes to be ON PLANE and ON TIME! If those two components happen at contact, our outcome will be good!!!



Follow ๐Ÿ‘‰๐Ÿผ @sfsathletictraining

Click our bio to schedule a workout!

#softballplayers #softballlifestyle #usssafastpitch #hitting #softballtraining #softballstrong #mizunofastpitchnorthamerica #demarinifp #eastonfastpitch #travelsoftball #fitness #hardwork #baseballlifestyle #softball #softballlife #fastpitch #softballgirls #sports #softballislife #fastpitchsoftball #softballseason #homerun #travelball #softballers #softballplayer #softballlove #softballlifestyle101 #softballdriven #softballtv #welivesoftball

Love it when the unplanned matching outfits all train at the same time!!!

My job is to challenge athletes to achieve goals they don't think they are capable of achieving! After pushing @_alyssadean she hit her first Homerun this past weekend! Way to go Alyssa!!! Thank you @kari.dean.realtor for capturing the videos!

Sanitation Sundays!!! We are working hard to keep SFS Corona free for our clients!!!

Hitter gets nailed by ball!!! Starting 2021 with a BANG!!! No pun intended!!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Day 1.... How does your book begin???

I look forward to seeing everyone's success in 2021!!!

Please Vote for player 1, 2, or 3!!!

The winning athletes will receive 1 Point for every vote cast for them, and 5 Points for every vote cast and new follow!!!

So help your favorite athlete win a $30 SFS Gift Card by Voting and Following SFS!

So, Let the Swing Challenges begin!!!

@giannamemoli @day.kira @meredithtutrone


Follow ๐Ÿ‘‰๐Ÿผ @sfsathletictraining

Click our bio to schedule a workout!

#softballplayers #softballlifestyle #usssafastpitch #hitting #softballtraining #softballstrong #mizunofastpitchnorthamerica #demarinifp #eastonfastpitch #travelsoftball #fitness #hardwork #baseballlifestyle #softball #softballlife #fastpitch #softballgirls #sports #softballislife #fastpitchsoftball #softballseason #homerun #travelball #softballers #softballplayer #softballlove #softballlifestyle101 #softballdriven #softballtv #welivesoftball

Shout out to @sadie_kirk18 for winning the SFS Weekly Swing Competition and earning her pick of anything from the SFS Store!

This week's competition will be posted shortly!!! Get ready to vote!!!

Being a TRIPLE THREAT is way better than a single threat!!! Great job @dionnaleanio !

Tag a slapper who also Hits for Power!!!

Double tap if you agree!!! ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ

I've never seen bad things happen by increasing one's efforts!!!

SFS is not a place to hit. SFS is a place athletes master their swing!

If you want to master your swing, join the SFS team in 2021!

Merry Christmas to the entire SFS Family! You are the reason we are in the position we are today! May God Bless you and your family today and always!!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Please Vote for player 1, 2, or 3!!!

The winning athletes will receive 1 Point for every vote cast for them, and 5 Points for every vote cast and new follow!!!

So help your favorite athlete win a $30 SFS Gift Card by Voting and Following SFS!

So, Let the Swing Challenges begin!!!

Christmas Eve Lessons!!! Let's Go!!!


Hitting for Power doesn't mean Homeruns! It means helping athletes understand how to use their entire body to generate maximum power at contact!

Zoey is maybe 70 lbs at the most! She is the size player that coaches tell their outfield to scoot up for. However, when you see her in the cages, people turn their head because of the pop coming from her bat!

Now this swing didn't just happen overnight. Mater fact, I converted her to the left side and she worked tirelessly to retrain her brain to swing from the left. As you can imagine, learning a new swing can cause self doubt and doubt from coaches as well. However, I would consistently tell her every trainers three favorite words, "Trust The Process!"

In addition to going through her swing transformation, she's also gone through a mindset transformation with coach @paigetonz . If you have heard of coach Paige, click her link above!

The combination of a high level swing, and high level mindset, is what an SFS athlete is! Proud of you @kuhlzoeygrace ! Can't wait to see what the future has in store for you!

Old mans swing needs some work, but I still need your vote!!! Or vote for 2 @kate.ruttenberg or 3 @shaylee.zaitz

* I do not own the rights to this music

A busted chair is an indication of how often someone sits in it!!! Well, I've put some miles on the old chair, and I'm excited to put in some work on the new one! Let's hope this one last longer!!!

Try, Try Again, Keep Trying... The most important thing is for you to stay consistent with whatever you would like to achieve in life!

@giannamemoli @wsusoftball

When your confident about your swing, your confidence when you step up to the plate during a game is at an all time high!

At SFS we help athletes master their swing! The SWING determines a good or bad hit.

Good Swing = Good Hit. Bad Swing = Bad Hit.

Sign up for a Swing Evaluation!

For the past year I've interviewed multiple former athletes to train our SFS students. I've been extremely picky on trusting someone with our students who are dedicated to the SFS Way!!!

My goal was to find someone who believed in the SFS Way, while also bringing additional competencies to help improve our athletes!!!

Well, I'm happy to say, that search is over! Help me welcome Coach Tory Lewis to the SFS Team!

Coach Tory was a Lefty Slapper and Power Hitter at the University of Tennessee from 2010-2015. While there, she was a starting Center Fielder and 2 year Team Captain. Her teams won the SEC Championship and were National Runner-Ups at the WCWS. She went to the WCWS 3 of her 4 years and lead the team in hitting her redshirt senior year. Coach Tory was also an NFCA All-American Scholar-Athlete and Vol Scholar. In HS, Coach Tory was a 4 sport athlete, excelling in Softball, Basketball, Volleyball, and Track, winning 7 state championships, with 4 in Softball and earning Tennessee All-Star honors. She was also the All-Star player of the game, hitting 7 for 7 in the HS all-star games. She was also a nominee for Gatorade Player of the Year her senior year.

Her experience and wisdom is everything our SFS Athletes need to learn from!

Coach Tory will begin conducting group and private sessions in January, so please contact us immediately to get on her calendar before it fills up!


For three months, @bri_smith was struggling to just hit a ball. She had two options. Quit or keep working. Well, she chose to keep working and fought through the difficult times!

This game will give you highs and lows. Very similar to life. So will you quit in tough times, or become stronger by fighting through it???

Great job Bri... Keep working hard!!!

Some work for it, some wish for it! Which one are you???


Now, your day ain't so bad, is it???

Tag a friend to let them know what ever is wrong, it could always be worse!!!

Some have a beach front view, some over see a city, and some have balls flying at them all day!!! I personally love my view!!!


You've got to love the family members who come out to support you week after week!

Tag a family member to let them know you appreciate all of their support!!!

FYI... I like that bat flip and raised fist Dylan! I see you!!!

We don't hit top of fence!!! We hit over the fence!!! Get to push up position @mariana_.garciaa

Moms always know best!!! Way to make your mom proud Ruby!!!

There are going to be some good arguments this week at SFS between training partners! This is going to be for sure. @meeyajohnson robs a bomb hit by @shaylee.zaitz . Can't wait to see what happens! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Who knows this feeling??? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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2602 W. Lone Cactus Drive, Suite H
Phoenix, AZ

Opening Hours

Monday 14:00 - 21:00
Tuesday 14:00 - 21:00
Wednesday 14:00 - 21:00
Thursday 14:00 - 21:00
Friday 14:00 - 21:00
Saturday 09:00 - 17:00
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