Curves Union Hills AZ

The World's Leader in Women's Fitness Curves is strength training and aerobics for women. It's just a 30 minute work out, three times a week. Works for millions of women and can work for you.

We have been at this location for over 10 years. We also offer Zumba. Come join us!

Operating as usual

03/13/2013

Curves

A few words from the Curves people:

Do you celebrate successes with food? Instead of using food as a reward, find other ways to reward your success. You may decide to purchase a new bicycle, new book, get a pedicure with a girlfriend or treat yourself to a new outfit.

03/10/2013

Curves

Words of Wisdom from CURVES...

Don’t look as exercise as a punishment for having a bad “diet day.” Look at it as a way to feel strong, empowered, and energetic!

02/28/2013

Curves

Words of wisdom from Curves

Eating breakfast kick starts your metabolism and literally “breaks the fast” from a night of sleeping. If you wake up and hit the road, you might not feel hungry, but your body’s metabolism is moving very slowly. Wake your metabolism up with a healthy breakfast within about 45 minutes of getting up.

youtube.com 01/10/2013

Curves Complete 1-2-3 U.S. TV Commercial 2013

Here's Curves latest TV Commercial!
http://www.youtube.com/watch?v=nywEeGbe3-E

youtube.com Curves Complete: The whole soution that makes buring fat as easy as 1-2-3. With exercise, meal plans, and one-on-one coaching, Curves Complete burns more fat...

viewer.zmags.com 01/07/2013

Diane Magazine

Enjoy the January issue of Diane Magazine!
http://viewer.zmags.com/publication/f00490f8#/f00490f8/10

viewer.zmags.com Diane Magazine

12/28/2012

Happy New Year To ALL !!!
New Year's Eve Hours: 8:00am - Noon - Zumba Canceled.
New Year's Day: Closed.

12/27/2012

December Issue of Diane Magazine. Enjoy!
http://viewer.zmags.com/publication/952acfea#/952acfea/1

12/17/2012

Here's a great quote: "The difference between the impossible and the possible lies in a person's determination." -- Tommy Lasorda

Come join us at Curves, we are a bunch of determined ladies...

12/12/2012

It's a Great Day at Curves... No Sissies Here!

12/06/2012

Curves

Words of Wisdom from Curves...

Did you know that doing something new or good for yourself actually squashes a bad mood? So make sure you plan something every day that puts a little zing in your step and gives you something to look forward to.

12/05/2012

Curves - Core Exercise - Bird-Dog Point 'N'Curl

Did you know poor posture can be a headache trigger? One of the best ways to improve your posture is to strengthen your core. Try this at-home core strengthening exercise.

This core exercise targets the back, glutes, obliques, and abdominals. This move can be done at home on days when you can't get to Curves - or you can do the...

12/01/2012

LOVE IS IN THE AIR... Are you curious? Call Joan at 623-582-5153 for more information.

[11/29/12]   Think of This: Moderate exercise can strengthen your muscles which improves your balance and lowers your chances of a fall-related fractures. Aim for 30 minutes a day. We are here to help! Call Joan at 623-582-5153 for membership information.

11/27/2012

Curves

A few words from The Curves Company...

Did you know that doing something new or good for yourself actually squashes a bad mood? So make sure you plan something every day that puts a little zing in your step and gives you something to look forward to.

11/20/2012

Happy Thanksgiving To All!
=== Holiday Hours ===
Closed Thursday, Nov 22nd
Closed Friday, Nov 23rd
Open Saturday, Nov 24th 8:20am - noon

11/17/2012

It's a great day at Curves Union Hills AZ! Located on the Northwest corner of 35th Ave and Union Hills. Call us for membership information - 623-582-5153.

11/13/2012

Curves

Wise words from the Curves page:

Have you scheduled your workouts for this week? Write them down like an appointment. After all, you don't cancel appointments with others, so why would you cancel on yourself?

11/09/2012

Thank you Veterans for your service. We honor you.

11/07/2012

How many hours a day do you spend thinking about your weight? Wouldn't you rather spend 30 minutes, 3 times a week Enjoying Your Health?

Call Joan 623-582-5153 for membership information.

[11/07/12]   ===CURVES HOURS===
Monday thru Thursday 6:00am - 7:00pm
Friday 6:00am - 6:00pm
Saturday 9:00am - noon
Closed between 1:00pm - 3:00pm every day!
Call us at 623-582-5153 if you have questions.

[11/06/12]   Happy Election Day! Make sure to exercise your right to vote today! - Joan

[11/05/12]   Our thoughts and prayers go out to all our Curves sisters and their family and friends in the path of Hurricane Sandy. We pray you are safe, warm, dry, and with loved ones.

11/03/2012

Remember to tell your friends about this great Curves location! Have a wonderful weekend ladies. :)

10/29/2012

It's a great day at Curves - Union Hills & 35th Ave. Call me for membership information at 623-582-5153. - Joan

10/28/2012

Curves

Recent information from the Curves page:

Did you know that according to a study in the journal Obesity, dieters who team up with those who have successfully lost weight are actually 20% more likely to lose weight themselves?

10/28/2012

Zumba Class Schedule:
Mondays - 10:00am with Kristi
Thursdays - 10:00am with Patricia
Saturdays - 8:20am with Patricia

Zumba Fitness is a great workout ladies.
Come Join the Party!

10/24/2012

Zumba and Rockettes!

Enjoy ladies!

The Rockettes kick off the Zumba Instructor’s Convention!

10/23/2012

Strengthen women in your community while owning your own business. This is what I enjoy! Call me, Joan at 623-582-5153 for more information.

10/23/2012

Curves

A few words from Curves page

If you categorize foods as good and bad, you're setting yourself up to want what you can't have. A little treat is ok. Even Curves Complete allows for treats!

10/18/2012

Curves

chew your food every bite 20 times, put your fork down between bites. love Joan

Did you know that it takes around 20 minutes for your brain to realize you're full. Try to eat a little slower and actually enjoy your meal. It'll help you avoid overeating.

telegraph.co.uk 10/17/2012

30 minutes exercise 'better than an hour of training' for weight loss - Telegraph

We are on the right track ladies!


http://www.telegraph.co.uk/health/healthnews/9493863/30-minutes-exercise-better-than-an-hour-of-training-for-weight-loss.html

telegraph.co.uk Adults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested.

10/15/2012

Come get your GROOVE ON with us at Curves Union Hills.
Refer a friend and get a free t-shirt!
Call Joan today 623-582-5153.

10/14/2012

Curves Healthy Weight Loss: Chicken with Dates

How about a Date? Ah, ha - caught your attention! Read on...

Nadia from Curves shows Justine how to cook a delicious roast chicken. As seen on Everyday Gourmet. You can find the full recipe here: http://everydaygourmet...

[10/11/12]   It's never to late to get healthy!
Call Joan at 623-582-5153 to visit Curves.
Curves located on the North/East corner of Union Hills and 35th Ave.

[10/11/12]   NEW * NEW * NEW
New afternoon hours for October 3:00pm-7:00pm.

Location

Telephone

Address


18635 N 35th Ave, Ste 101
Phoenix, AZ
85027

General information

Closed between 1:00pm - 3:00pm every day.

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 9am - 12pm
Other Personal Trainers in Phoenix (show all)
Camp Goliath Camp Goliath
22500 N Aviano Way
Phoenix, 85050-6865

Phoenix's premier group personal training fit camp. From just getting started to maintaining your fitness goals, we're here to help. Join us today!

The Health Babe The Health Babe
Phoenix

The Health Babe teaches women how to eat properly, honor their health, exercise daily, and enjoy doing it all! The Health Babe offers online training, customized Nutrition program, 21 day body reboot programs, & more!

True Fit True Health True Fit True Health
2196 E Camelback Rd, # 200
Phoenix, 85016

Lindsay Hyzer

Orangetheory Fitness South Mountain Orangetheory Fitness South Mountain
2485 East Baseline Road
Phoenix, 85042

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Trifit Wellness Trifit Wellness
505 East Camelback Road
Phoenix, 85012

www.trifitwellness.com

Tazman Training Tazman Training
1950 W Rose Garden Ln
Phoenix, 85027

Afaa cert. for just diet or show prep I do it all. Message me for more details. I will help you in all aspects of diet and training. Hit me for more info

Planet Fitness Planet Fitness
1625 W Camelback Rd
Phoenix, 85015

Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.

Underground Fitness Underground Fitness
9714 N 7th St
Phoenix, 85020

www.UndergroundfitnessAZ.com

FIIT FIIT
4828 N 16th St
Phoenix, 85016

Change your BODY...Change your LIFE!

Personalized Pilates Personalized Pilates
5010 E Shea Boulevard, Suite 260
Phoenix, 85254

Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Crunch Fitness Crunch Fitness
1818 W Bell Road
Phoenix, 85023

Crunch gym in Phoenix, AZ fuses fitness & fun through awesome group fitness classes, miles of cardio, top-notch equipment, and personal training, all in month-to-month memberships!