80/20 Health

Services Offered:

Nutritional Consultation
In Home Cooking Instruction
Nutrition Programs
Kitchen Consulting
Grocery Training
Personal Training
Fitness Programs
Mental and Emotional Guidance

Family and Group Services Available!

About The Owner:

Hi! My name is Rachel. I hold a bachelor's in exercise science, a masters in kinesiology and am pursuing a doctorate in nutrition. After working with countless professional and collegiate athletes who make their living working out and still struggle with weight and overall health, I decided to take a closer look at the 80%! The Basic Idea:

It's been known for ages that the key t

takepart.com 11/18/2013

Skin Care

http://www.takepart.com/photos/coconut-water-5-surprising-ways-use-it-everyday/skin-care

Coconuts are most popular super-food as of late, here are some uses you may not be aware of!

takepart.com Wash your face with coconut water? Yep. A popular clarifying practice in India, coconut water is said to reduce acne, control oily skin and moisturize. Already touted as a super-hydrant, coconut water is also antibacterial. In fact, beauty products like Revlon Colorstay Aqua Mineral Makeup use the w...

fatsecret.com 10/21/2013

Roasted Cauliflower with Parmesan and Almonds - Recipe Details

Try this not-so-boring cauliflower recipe. Delicious!!! http://www.fatsecret.com/recipes/roasted-cauliflower-with-parmesan-and-almonds/Default.aspx

fatsecret.com Roasted Cauliflower with Parmesan and Almonds ingredients, recipe directions, nutritional information and rating

takepart.com 10/17/2013

Are Oreos the New Cocaine?

Finally! Proof that it's not your fault that you eat so many cookies-- Sadly, you're legitimately addicted.http://www.takepart.com/article/2013/10/16/oreos-are-cocaine-rats?cmpid=foodinc-fb

takepart.com For rats, the answer is yes, according to a new study.

10/16/2013

Rethinking Flu Shots! Your best defense against any ailment is your immune system!

09/07/2013

What would you attempt if you knew you could not fail?

05/06/2013

Happy Monday!!! Before you wake up late and decide to grab a quick breakfast at McDonalds, take a look at this!

04/17/2013

Hmmmm....strange advice coming from a cookie don't you think??

nytimes.com 03/13/2013

Behind Soda Industry’s Win, a Phalanx of Sponsored Minority Groups

What is your take on the soda bans/regulations happening around the country? Yay or Nay?.....http://www.nytimes.com/2013/03/13/nyregion/behind-soda-industrys-win-a-phalanx-of-sponsored-minority-groups.html?_r=0

nytimes.com Organizations representing African-Americans and Latinos were among the loudest voices arguing against restrictions on sugary drinks, and many had benefited from tens of millions of dollars in donations from the beverage industry.

03/08/2013

Ever wonder why you seem to get sick all the time??? Take a closer look at how you are fueling your body and helping (or not helping) your immune system.

03/03/2013

Timeline Photos

opinionator.blogs.nytimes.com 03/01/2013

It’s the Sugar, Folks

According to this NY Times article, sugar is related to diabetes just as much as cigarettes are to lung cancer. Thanks for the article @JenHuberty!

http://opinionator.blogs.nytimes.com/2013/02/27/its-the-sugar-folks/

opinionator.blogs.nytimes.com A new study shows solid links between added sugar and the onset of diabetes.

02/27/2013

Happy Hump Day!!!

02/21/2013

Timeline Photos

02/14/2013

Happy Valentine's Day!!!

02/11/2013

Talk About Eating The Rainbow!!!! Yummm #eatingclean #gettingripped #livingwell

sanjayguptamd.blogs.cnn.com 02/08/2013

Dr. Sanjay Gupta Reports: The Last Heart Attack

DID YOU KNOW THAT CANCER, HEART DISEASE AND DIABETES DON'T EVEN EXIST IN SOME PARTS OF THE WORLD??? They are not facts of life as we often view them to be. They are completely preventable diseases REGARDLESS of your family history! Check out this information packed video about seeing the end of heart attacks as we know it through prevention!!!

http://sanjayguptamd.blogs.cnn.com/2011/08/29/sanjay-gupta-reports-the-last-heart-attack/

sanjayguptamd.blogs.cnn.com In this hour-long CNN documentary, Sanjay Gupta investigates whether diet and the latest diagnostic tests are enough to prevent every heart attack. During the medical journey of discovery, Dr.

01/28/2013

Ok people, don't knock it til you try it!!! Trust me, I'll be saying I told you so! Cauliflower Pizza: shred a large head of cauliflower in a blender, cook 2 cups of it for 8 min in the micro, add 1 egg, 1 cup of mozzarella cheese and a bit of basil, oregano and garlic powder, mix it up and spread it out like dough, bake the 'dough' for 25-30 min until golden brown then add your favorite toppings and broil to melt the cheese! Enjoy!

01/16/2013

And on that note.... : )

prweb.com 01/16/2013

U.S. Weight Loss Market Worth $60.9 Billion

60.9 Billion dollars a year??? This should tell us 3 things: 1. people are often repeat customers because fad weight loss options DO NOT work, 2. weight loss products are a business! Companies will tell you anything and show you any hot blonde in a bikini to get you to buy their products! And 3: People will do anything to avoid eating healthy and working out! Don't become a repeat customer!...

http://www.prweb.com/releases/2011/5/prweb8393658.htm

prweb.com 80% of Dieters Now Do It Themselves, Highest Level Ever

01/11/2013

YIKES.

fatsecret.com 01/11/2013

Crock Pot Ranch Chicken - Recipe Details

I love crock pot recipes because they are so easy...plus, who doesn't love ranch???...especially when it's healthy!

http://www.fatsecret.com/recipes/crock-pot-ranch-chicken/Default.aspx

fatsecret.com Crock Pot Ranch Chicken ingredients, recipe directions, nutritional information and rating

everydayhealthgirl.com 01/10/2013

Why Sugar-Free Health Products Are Deceiving You :Everyday Health Girl

This is a very informative blog post that cautions against buying 'sugar free' products...hmmm something about sugar free cake does sound a little off, doesn't it??? If it sounds too good to be true...it probably is!

http://everydayhealthgirl.com/processed-food/why-sugar-free-health-products-are-deceiving-you/

everydayhealthgirl.com Another type of deceiving “healthy” food label is “sugar free.” These foods are marketed as healthier options because they don’t contain sugar, however many of them are filled with ingredients that are much more harmful than sugar.

01/10/2013

So funny, but so true! Justifying bad food because it has 'healthy' food in it is never a good idea....

01/10/2013

Turns out, you really are what you eat!!!

health.harvard.edu 01/09/2013

Could using an artificial sweetener lead to weight gain? - Harvard Health Publications

Here is a great article from Harvard Health Publications about artificial sweeteners and how they might actually be pushing you farther away from reaching your goals!

http://www.health.harvard.edu/press_releases/could-using-an-artificial-sweetener-lead-to-weight-gain

health.harvard.edu Most people consume artificial sweeteners to help them lose weight, but other research raises concerns that artificial sweeteners actually promote weight gain.

health.harvard.edu 01/09/2013

Could using an artificial sweetener lead to weight gain? - Harvard Health Publications

Here is a great article from Harvard Health Publications about artificial sweeteners and how they might actually be pushing you farther away from reaching your goals!

http://www.health.harvard.edu/press_releases/could-using-an-artificial-sweetener-lead-to-weight-gain

health.harvard.edu Most people consume artificial sweeteners to help them lose weight, but other research raises concerns that artificial sweeteners actually promote weight gain.

01/09/2013

Mother Nature's Stairmaster:

therepublic.com 01/09/2013

NY 5-year plan to curb cancer targets smoking, nutrition and obesity, extending insurance

Cancer is one of the leading causes of death in the United States and there is more research coming out every day that suggests that a balanced diet can help to prevent and even treat this disease! NY has even put nutrition in their 5 year plan to curb cancer. My guess is that many other states will follow their lead!

http://www.therepublic.com/view/story/280e28cea5f44167b7db29dbb30f725b/NY--Cancer-Plan

therepublic.com ALBANY, New York - The state's five-year plan for fighting cancer targets smoking, poor nutrition and obesity to limit the disease that is now diagnosed in more than 100,000 New Yorkers annually while killing about 35,000.

therepublic.com 01/09/2013

NY 5-year plan to curb cancer targets smoking, nutrition and obesity, extending insurance

Cancer is one of the leading causes of death in the United States and there is more research coming out every day that suggests that a balanced diet can help to prevent and even treat this disease! NY has even put nutrition in their 5 year plan to curb cancer. My guess is that many other states will follow their lead!

http://www.therepublic.com/view/story/280e28cea5f44167b7db29dbb30f725b/NY--Cancer-Plan

therepublic.com ALBANY, New York - The state's five-year plan for fighting cancer targets smoking, poor nutrition and obesity to limit the disease that is now diagnosed in more than 100,000 New Yorkers annually while killing about 35,000.

01/09/2013

Timeline Photos

01/09/2013

Timeline Photos

01/09/2013

This food pyramid sums it up! Lots of H2O combined with fruits, veggies and lean meats should make up the bulk of your diet!

livestrong.com 01/09/2013

A Low Sugar Diet & Weight Loss for Hypoglycemia

Low sugar diets can lead to calorie reduction and increased energy at the same time!

http://www.livestrong.com/article/481344-a-low-sugar-diet-weight-loss-for-hypoglycemia/

livestrong.com A Low Sugar Diet & Weight Loss For Hypoglycemia. Hypoglycemia, or low blood sugar, can be caused by eating a diet high in sugar and other simple carbohydrates. Symptoms of low blood sugar include hunger, often with a craving for sweets, headache, mood swings, fatigue or anxiety. Although the only tr...

01/09/2013

Gerson Institute

The Gerson Institute is an incredible source of knowledge and an organization that believes in nutrition as a long term solution to chronic disease. They have been curing cancer with nutrition for decades!

http://www.facebook.com/GersonInstitute?fref=ts

A non-profit organization dedicated to healing chronic and degenerative diseases based on the vision, philosophy and successful work of Dr. Max Gerson. www.gerson.org

01/09/2013

80/20 Health's cover photo

Location

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Address


5345 E Van Buren St
Phoenix, AZ
85008
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