Chase Life with Emma

Online Wellness Coach & Yoga teacher that helps people live life BRAVELY! The best is yet to come!

12/08/2021

Yoga at my house today 💕🧘‍♂️!!

Stuttgart, Germany friends…. I have decided to partner with the base gyms and will be offering classes a few times a week there as well as some pop up classes.
If you’d like to be in the know or get access to the recordings, join my yoga events group. It’s in the comments.

Yoga at my house today 💕🧘‍♂️!!

Stuttgart, Germany friends…. I have decided to partner with the base gyms and will be offering classes a few times a week there as well as some pop up classes.
If you’d like to be in the know or get access to the recordings, join my yoga events group. It’s in the comments.

12/07/2021

DOUBLE TAP 🤍 You know you agree. You have a great personality.

DOUBLE TAP 🤍 You know you agree. You have a great personality.

12/06/2021

I’ve had lash extensions for YEARS and loved them!!

In September, I got a bad eye infection and couldn’t get them filled. It lasted about a month and so I ended up just taking my lashes off.

They were so short! I hated it and felt so ugly. (Weird how something small like lashes can make such a difference.)

Anyway, I’ve been growing them out for 2 months and it’s cool to see that they are actually coming back in healthy 🙌🏻. I’d be happy to share what’s working for me if you’d like. Not sure if this interesting to people or not. 🤷🏼‍♀️😂

#lashlife #lashlove

I’ve had lash extensions for YEARS and loved them!!

In September, I got a bad eye infection and couldn’t get them filled. It lasted about a month and so I ended up just taking my lashes off.

They were so short! I hated it and felt so ugly. (Weird how something small like lashes can make such a difference.)

Anyway, I’ve been growing them out for 2 months and it’s cool to see that they are actually coming back in healthy 🙌🏻. I’d be happy to share what’s working for me if you’d like. Not sure if this interesting to people or not. 🤷🏼‍♀️😂

#lashlife #lashlove

Photos from Chase Life with Emma's post 12/04/2021

🔪 Murder Mystery Party 🔪

Have you been to one of these? It was my first one. I was lured out of my house into the dark, cold night with the promises of fondu, bad acting, and getting to know new friends….

FONDU was soooo good.
The ACTING was hilarious.
I still don’t know most of my new friends real names, personalities, or occupations because people stayed in character. 👏🏻👏🏻

I took the sly approach and did a lot of eves dropping through the night… and figured out it was “SARA” with “AVA’s” help!!

Thanks Arlena for a great party and adorable prizes!!

PS … is it’s even a 2021 house party if you don’t greet your guests with COVID rapid tests at the door??

12/01/2021

Our snowman fam turned out CUTE! Don’t you think?

This was a fun craft we did over the break. It was pretty simple, and everyone got involved with the painting and decorating to personalize their snowman. I just thought I’d share ❤️ .

For those that don’t know, here’s how we line up in age order :

8 Brooklyn
8 Luke Andrew
10 Mason
11 Luke James
12 Gabriel
15 Isabella
39 Marshal
40 Emma

#diychristmasdecor #snowmanfamily #belndedfamilies #simplechristmascraft #diyholiday #palletproject

Our snowman fam turned out CUTE! Don’t you think?

This was a fun craft we did over the break. It was pretty simple, and everyone got involved with the painting and decorating to personalize their snowman. I just thought I’d share ❤️ .

For those that don’t know, here’s how we line up in age order :

8 Brooklyn
8 Luke Andrew
10 Mason
11 Luke James
12 Gabriel
15 Isabella
39 Marshal
40 Emma

#diychristmasdecor #snowmanfamily #belndedfamilies #simplechristmascraft #diyholiday #palletproject

11/30/2021

I saw this analogy and it made so much sense, so I’m sharing it with you 😊

A bottle of water at Costco is $0.25.

The same bottle in the supermarket is worth about $0.50.

The same bottle in a bar costs $2.

In a good restaurant or hotel it can be worth up to $3.

At an airport or on the plane, you may be charged $5.

The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there.

Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth.

Don't settle for less.💕

I saw this analogy and it made so much sense, so I’m sharing it with you 😊

A bottle of water at Costco is $0.25.

The same bottle in the supermarket is worth about $0.50.

The same bottle in a bar costs $2.

In a good restaurant or hotel it can be worth up to $3.

At an airport or on the plane, you may be charged $5.

The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there.

Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth.

Don't settle for less.💕

11/29/2021

🤍🤍🤍

🤍🤍🤍

Photos from Chase Life with Emma's post 11/24/2021

Castle hikes are fun for everyone!!

11/17/2021

“We ourselves feel what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

Mother Teresa

“We ourselves feel what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”

Mother Teresa

Photos from Chase Life with Emma's post 11/16/2021

8 yoga poses to help with PTSD or trauma. Remember to try and find stillness & relaxation in them. If you’d like tutorials, see my stories.

11/15/2021

You have to LOVE yourself enough to be KIND to yourself. Repeat 3x.
...
It’s so easy to focus on the things we want to change. It’s easy to get caught up with wanting to lose the last 10 pounds or to drop a size...and allow our self-worth to be based upon numbers.
...
But numbers can’t measure integrity, grit, spirituality, kindness, work ethic, resiliency, compassion, and beauty.
...
Sure, setting health goals are important ...BUT if we are basing our happiness around a number, then we are setting ourselves up for failure.
...
When we look back on our lives, we will be proud of the GOOD we did & the LOVE we showed & the places we EXPLORED & the MEMORIES we made.
...
Numbers will mean nothing to us. Embracing this mindset can be hard to do, but I‎t is ESSENTIAL to our overall happiness and well-being.
...
If you can’t be HAPPY with what you have RIGHT NOW, you will never be happy when you reach your goal.
...
Focus on living healthy because you LOVE your flawed self. Set goals based on SELF CARE & NOURISHMENT & IMPROVING YOUR FITNESS.
...
I‎t can be hard to do. I know. I’m a fitness professional that got a six pack after babies, and can’t find it now because of lots of reasons.
...
Yet, I STILL LOVE MY BODY RIGHT NOW, while I’m still working on my body ....forever. ❤️ Ask God to help you see the GOOD in you and what your body can do.
Let’s do this together. XX

#selflove #healthyishappy

You have to LOVE yourself enough to be KIND to yourself. Repeat 3x.
...
It’s so easy to focus on the things we want to change. It’s easy to get caught up with wanting to lose the last 10 pounds or to drop a size...and allow our self-worth to be based upon numbers.
...
But numbers can’t measure integrity, grit, spirituality, kindness, work ethic, resiliency, compassion, and beauty.
...
Sure, setting health goals are important ...BUT if we are basing our happiness around a number, then we are setting ourselves up for failure.
...
When we look back on our lives, we will be proud of the GOOD we did & the LOVE we showed & the places we EXPLORED & the MEMORIES we made.
...
Numbers will mean nothing to us. Embracing this mindset can be hard to do, but I‎t is ESSENTIAL to our overall happiness and well-being.
...
If you can’t be HAPPY with what you have RIGHT NOW, you will never be happy when you reach your goal.
...
Focus on living healthy because you LOVE your flawed self. Set goals based on SELF CARE & NOURISHMENT & IMPROVING YOUR FITNESS.
...
I‎t can be hard to do. I know. I’m a fitness professional that got a six pack after babies, and can’t find it now because of lots of reasons.
...
Yet, I STILL LOVE MY BODY RIGHT NOW, while I’m still working on my body ....forever. ❤️ Ask God to help you see the GOOD in you and what your body can do.
Let’s do this together. XX

#selflove #healthyishappy

11/14/2021

Gabe (12 years old) gave his first talk in front of our church congregation today. I really liked this part …

“Failure doesn't mean I’m hopeless, it just shows the change that needs to be made, which is a good thing to understand. It’s like in sports...
When I began soccer, which I have been doing for years now, I could hardly run due to the lack of strength and endurance my body produced. I kept practicing and didn’t quit when it was hard or when I got tired. Little by little, I got stronger and now I can play the entire game without issues. The same thing happened when I kept practicing being kind and loving to my family. I had more endurance under the stress and I’ve gotten better at it.”

Gabe (12 years old) gave his first talk in front of our church congregation today. I really liked this part …

“Failure doesn't mean I’m hopeless, it just shows the change that needs to be made, which is a good thing to understand. It’s like in sports...
When I began soccer, which I have been doing for years now, I could hardly run due to the lack of strength and endurance my body produced. I kept practicing and didn’t quit when it was hard or when I got tired. Little by little, I got stronger and now I can play the entire game without issues. The same thing happened when I kept practicing being kind and loving to my family. I had more endurance under the stress and I’ve gotten better at it.”

11/14/2021

🤍 DO. YOU. 🤍

🤍 DO. YOU. 🤍

Photos from Chase Life with Emma's post 11/09/2021

“Bella is a God-send… “ - coach, at the high school volleyball banquet. 🤍 I love seeing her light shine!

11/09/2021

You can’t control who will love you and who won’t. You can’t make people stay. You can’t force them to think a certain way.

YOU are the constant in your life. You’re the voice that counts and needs to be heard. You are the light. You are the most important love you’ll ever have.

Never forget that.

You can’t control who will love you and who won’t. You can’t make people stay. You can’t force them to think a certain way.

YOU are the constant in your life. You’re the voice that counts and needs to be heard. You are the light. You are the most important love you’ll ever have.

Never forget that.

11/08/2021

You’re not supposed to be GOOD the first time… or the first 1,000 times so just start and stay with it until you are good at it.

Things I’m currently bad at… but hope one day I won’t be: swimming long distance, building furniture out of wood, growing an indoor veggie / herb garden, speaking German, creating yoga YouTube videos, writing a book, salsa dancing, playing ukulele…

What are you brave enough to be bad at??

You’re not supposed to be GOOD the first time… or the first 1,000 times so just start and stay with it until you are good at it.

Things I’m currently bad at… but hope one day I won’t be: swimming long distance, building furniture out of wood, growing an indoor veggie / herb garden, speaking German, creating yoga YouTube videos, writing a book, salsa dancing, playing ukulele…

What are you brave enough to be bad at??

11/08/2021

We challenged the kids to set long term & short term goals last night and then had a convo about the small changes they can make in the day so that they will achieve them. It was cool what they wrote & inspired me to add some of theirs to my list so we can bond through the process.

It’s crazy how we think we’re teaching our kids but often times they are the ones teaching us.

You don’t need a new year to start. Today’s as good as any day…

#motherhoodiscool #raisingteens #teachthemyoung

We challenged the kids to set long term & short term goals last night and then had a convo about the small changes they can make in the day so that they will achieve them. It was cool what they wrote & inspired me to add some of theirs to my list so we can bond through the process.

It’s crazy how we think we’re teaching our kids but often times they are the ones teaching us.

You don’t need a new year to start. Today’s as good as any day…

#motherhoodiscool #raisingteens #teachthemyoung

11/05/2021

Today was parent teacher conference day and his art teacher made a point to show me this that she had hanging in the classroom.

“How long has he been an artist?” - teacher.

“He hasn’t been. He’s been more interested in athletics.” - me

“Well, he doesn’t have any idea how talented he is….”

This kid keeps surprising me in the best ways. All of them do. Marsh & I are proud parents tonight.

#momofboys #raisingboys #preteenlife

Today was parent teacher conference day and his art teacher made a point to show me this that she had hanging in the classroom.

“How long has he been an artist?” - teacher.

“He hasn’t been. He’s been more interested in athletics.” - me

“Well, he doesn’t have any idea how talented he is….”

This kid keeps surprising me in the best ways. All of them do. Marsh & I are proud parents tonight.

#momofboys #raisingboys #preteenlife

11/04/2021

It’s their fault….

They were the ones who showed up, gave their all, had positive energy, and smiled through the pain. They created the awesome experience we had during class today.

It’s amazing what an hour of yoga with the right people will do. It’s like a mini vacation.

Thank you for being YOU, friends!! (Feel free to tag yourself 🥰)

If you ever want to join me for yoga (in person, online or my recorded classes) , click here. This is where I post Yoga Events With Emma 💕🙏🏻🧘🏼‍♀️ …

https://www.facebook.com/groups/1243548969464452/

It’s their fault….

They were the ones who showed up, gave their all, had positive energy, and smiled through the pain. They created the awesome experience we had during class today.

It’s amazing what an hour of yoga with the right people will do. It’s like a mini vacation.

Thank you for being YOU, friends!! (Feel free to tag yourself 🥰)

If you ever want to join me for yoga (in person, online or my recorded classes) , click here. This is where I post Yoga Events With Emma 💕🙏🏻🧘🏼‍♀️ …

https://www.facebook.com/groups/1243548969464452/

11/04/2021

Speak kindly.
Think positively.
Act lovingly.

Before seeking affirmation or validation from others, be still with your own thoughts about yourself and find the reasons why YOU ARE AWESOME!! You are. Trust me.

The compliments others send you are just extra … YOUR opinion is what truly matters because you have to live with you.

One thing that helps me is keeping an evidence journal of the good things I do, the things I’m thankful for, or the ways I’m showing up everyday to improve my life. Maybe that will help you too.

Speak kindly.
Think positively.
Act lovingly.

Before seeking affirmation or validation from others, be still with your own thoughts about yourself and find the reasons why YOU ARE AWESOME!! You are. Trust me.

The compliments others send you are just extra … YOUR opinion is what truly matters because you have to live with you.

One thing that helps me is keeping an evidence journal of the good things I do, the things I’m thankful for, or the ways I’m showing up everyday to improve my life. Maybe that will help you too.

11/02/2021

What if you give yourself permission to not think about WHAT you need to do or WHO you need to be or all of the distractions in life … and for an hour you are focused on being PRESENT?!

Breathe in.
Breathe out.
Notice how your body is feeling.

There’s nothing you need to change. There’s nowhere else you need to be.

Just focus on the moment.

That’s what we are doing Thursday at 12p in Stuttgart. I’m teaching a free class on finding balance & grounding ourselves to help release anxiety. Let me know if you want info on the live class or recording. 🙌🏻🤍

What if you give yourself permission to not think about WHAT you need to do or WHO you need to be or all of the distractions in life … and for an hour you are focused on being PRESENT?!

Breathe in.
Breathe out.
Notice how your body is feeling.

There’s nothing you need to change. There’s nowhere else you need to be.

Just focus on the moment.

That’s what we are doing Thursday at 12p in Stuttgart. I’m teaching a free class on finding balance & grounding ourselves to help release anxiety. Let me know if you want info on the live class or recording. 🙌🏻🤍

11/02/2021

💕 capable of EXPRESSING yourself
💕 capable of trying something NEW
💕 capable of releasing your CREATIVITY
💕 capable of setting BOUNDARIES
💕capable of GROWTH & CHANGE

#EmmaMotivation #YogaMantra #dailyaffirmation #bravethingsdaily

💕 capable of EXPRESSING yourself
💕 capable of trying something NEW
💕 capable of releasing your CREATIVITY
💕 capable of setting BOUNDARIES
💕capable of GROWTH & CHANGE

#EmmaMotivation #YogaMantra #dailyaffirmation #bravethingsdaily

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