Believe Train Become

Believe Train Become

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https://www.runrevel.com/blog/1465795 This is Larry Gray, I didn't know if you were aware of the upcoming sale Revel is going to have...$100 race credit for $59, good through 2022. Sale is from April 20 - 24.
I'm selling all of my rabbit gear...great condition, lots of custom pieces in mostly smalls/mediums. A few backpacks, but mostly tees, shorts, singlets, & hats. Email me at [email protected] if you want anything before I recycle and donate. Full list here:
Who all is planning to run at San Juan on Saturday? 8:30ish pace?? I have 17 and would love some company!
"She turned her Cant's into CANS and her Dreams into PLANS."

Individual & Group Running/Marathon Coach. RRCA, USATF & Lydiard Certified Coach. NPTI Certified Personal Trainer. BTB Coaching provides personalized coaching and support.

We understand that everyone can benefit from having a coach to help them reach their goals. Weather you are training to qualify for Boston or you’ve never laced up a pair of running shoes, knowing what to do, how much to do, and how to do it can be difficult. Susan Loken uses her years of elite running experience, years of coaching and her education in personal training, coaching, nutrition and most importantly her passion for running to develop a detailed training plan to help you become your dream! BTB coaching also offers running specific strength training classes, yoga, spin classes and hybrid sessions to help prevent the risk of injury and make you a stronger and faster runner.

Mission: To inspire, motivate, and train you to achieve all of your goals. As an Elite runner, I know what it takes to reach peak performance. My goal is to provide individualized, expert coaching to help you achieve your goals while balancing your everyday life and inspiring everyone you meet.

eventbrite.com

BTB-TRIPLEX Virtual 5k

eventbrite.com Are you missing our group BTB-TRIPLEX Wednesday Track Sessions? Let's virtually run a 5k together on a course of your choice next Wednesday, May 13th. Begin at 5:30 am with a 10-15-minute warm-up, a few of your favorite drills, and strides before racing 3.1 miles at a hard 5k race effort. When you f...

Congratulations to Megan Leeman on nailing her goal with a new marathon PR of 3:27:49 (a PR by 5:22!!) at the @lamarathon!! β€’
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Megan had to miss the @mesamarathon due to illness, but she stayed positive, found a different marathon, put in a little more training, stuck to her plan, and nailed her dream of running a sub 3:30 marathon!!
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When life presents you with a detour, stay positive, do what you can, and never stop believing!! β€’
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#marathoners #nevergiveup #attitudeiseverything #marathontraining #runcoach #believetrainbecome

[09/16/19]   BTB Race Results β€’
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What a day this crew had at the Light at the end of the Tunnel Marathon this weekend! It was a rainy, cold day that you would think five Arizona runners would welcome, but it proved to be challenging with the wind, puddles, and mud.
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As with most marathons, a couple of our runners had PR and BQ days while others dug deep to finish. β€’
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Kevin Condon ran 3:25:48, a two minute PR!! Kevin's been chipping away at his BQ time and now only has 48 seconds to take-off!! β€’
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Karen Prentice found out that running a marathon off a severe sinus infection in the cold rain wasn't a good idea, but she gritted it out and finished in 4:47:46. β€’
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Bev Crupi trained and raced with intention and finished with a BQ time of 4:15:57!! It wasn't easy, but she fought hard and did it!! We are thrilled for you Bev!!
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Jeff Reich nailed this race last year in pleasant weather, and this year he gave it his all and persevered through muddy, rainy trails finishing in 3:54:50. β€’
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Cindy Rash will be receiving the I'VE GOT GRIT award!! Last year at the Phx Marathon, she had severe health issues that caused her to drop out of the race. Cindy was determined to get well and train to qualify for Boston! Cindy ran a PR half marathon during the marathon build-up and was in peak shape at the start of this race. Unfortunately, the marathon can challenge any of us no matter how fit we are. Cindy fell down the mountain twice and twisted her ankle. She got herself back up each time and kept fighting. She finished just 12 seconds shy of her BQ time!! We love the marathon, but it can break your heart!! I PROMISE you will be reading about Cindy's BQ marathon in the next year!!!
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We are proud of each of these runners, they each WON the day in different ways!!
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Cindy Rash Beverly A Crupi Karen Prentice Kevin Condon Jeff Reich

https://www.instagram.com/p/B2fIJHJnoqv/?igshid=uq54175ivjlg

[09/16/19]   Lionel Silverston ran a 1:22:00 half marathon at 6,700 feet elevation at the Sandia Crest Half Marathon, placing 3rd Overall!!
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Lionel is a strong and fast runner!! He plans to break 60 minutes at the Army 10-miler in four weeks before turning complete focus to Tucson Marathon training!! Keep an eye on this guy, he has even speedier times to come!

Lionel Silverston

https://www.instagram.com/p/B2fD0ZpHwL6/?igshid=1cxry6yzgd1sa

[09/16/19]   BTB Weekend Race Results
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Cyreen Haddad ran a PR @runrevel Big Cottonwood Half Marathon, finishing in 1:29:41, 2nd in her age group!!!! The cherry on top of this fantastic day is that she qualified for NYC Marathon after being rejected from the lottery 5 x!!! β€’
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Way to go Cyreen! Next up for Cyreen is the Tucson Marathon!!

Cyreen Haddad

https://www.instagram.com/p/B2fAOKXHHSU/?igshid=lvvmom8pwori

Full recovery mode 😴

This is a wonderful article on Cristy Moreno (BTB-Texas!) Hopefully she will visit and run with us in Phoenix someday!!! So proud of you Cristy!!

Cristy grew up in LaPorte and still lives there today. She is a die-hard UH fan and will stay up late to watch them play, even when she has to leave her house at 4:15 the next morning to run. She only started running 7 years ago at the age of 49 when a group of friends from work suggested they train for a 5K. After the race she decided she wanted to run a marathon for her 50th birthday, and she did! She quickly became one of the fastest Masters runners in Houston and has run the Boston Marathon 3 times. Although she lives 40 minutes from Memorial Park, Cristy runs there almost every morning. She enjoys meeting her friends and feels like they inspire her to run faster than she would if she was running on her own. She has stopped trying to explain her love of running to her family. She says they think she is crazy to want to train so often and cannot comprehend why she would ever want to drive to the Park to work out. Last year Cristy endured a stress fracture in her sacrum. She was devastated to have to stop running, but instead of sitting home agonizing about her injury, she volunteered to continue making the drive into town on Saturday mornings and pass out water during the Houston Harriers long runs. Looking back, she says the injury gave her a new perspective on running. Although she was frustrated to not be training, she felt like her time supporting her teammates was just as important. In November she was given the green light to start running again. Her return has been filled with ups and downs as she has had to overcome a fear of getting injured again. However, she says she tries to constantly remind herself that she has a purpose in the running community that far exceeds how fast she races. Instead, she feels called to love and encourage her friends. She constantly asks how she can pray for them, and she wants to be known as someone who truly cares about them all. #truefriend #fastmaster #houstonharriers #memorialpark #gocoogs

BTB track send off for our Boston Marathon runners!!
Each runner earned the right to race in the Boston Marathon!! This is their personal Olympics and we are all so proud!!
Erik Chazin, Dylan Marsh, Jenna Marsh, Elizabeth F. Helly B, Karen W, Karl A, Harry G, Angie R, Jen L, Ezra Williams, Jennifer N, Zaira, Gary M,

Triplex Training

THANK YOU everyone that came out to support our race!!

πŸ™ŒPark-to-Park After videoπŸ™Œ
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We did it! This past Sunday Triplex Training & Believe Train Become hosted our second annual Park-To-Park 5K and it was a huge success! Everyone who came out and ran or walked had a fantastic morning filled with big smiles and great memories!😁😁😁
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We want to say a huge THANK YOU to each and every person who came out and supported our race! Without all of you, this event wouldn’t have been nearly as amazing.πŸ‘πŸ‘πŸ‘
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Another special thank you to all of our incredible SPONSORS! Your support for our race was unbelievable and we are so happy to be able to work with all of you each and every day πŸ™
@solesports
@cadencerunningcompany
@desertcarcareofchandler
@goddardschool
@keystonebodytherapies
@genucan
@adaminsuresyou
@mcdonnell_bernie
@batteriesplusChandler
@az.mpc
@rhodgespt
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Planning for next year will begin here soon enough and we can’t wait for year 3. Until then, keep on being awesome everyone!
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Music: All The Right Moves by One Republic 🎢
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#triplex #triplextraining #functionalfitness #functionalmovements #rotation #all3planes #fitness #workout #exercise #chandlerfitness #arizonafitness #believetrainbecome #3dimensionalworld #parktopark5k #shirts #finishershirt

Park to Park 5k is this Sunday! Sign up today or race morning!

πŸ…!!MEDALS ARE IN!!πŸ…
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Park-To-Park 5K is 6 days away! Medals are in and so are the shirts! Stay tuned for more pictures this week! 😁 SIGN UP NOW if you haven’t already! 6 days left!!!
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https://runsignup.com/Race/AZ/Phoenix/ParktoPark5K
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#triplex #triplextraining #functionalfitness #functionalmovements #rotation #all3planes #fitness #workout #exercise #chandlerfitness #arizonafitness #believetrainbecome #3dimensionalworld #parktopark5k #medals #finishermedal

The marathon is the ultimate challenge. It’s unpredictable. It can take you in, chew you up, and spit you out. Why do we go back again and again? It’s because sometimes we do win the day, conquer the beast, and feel accomplished. The joy changes us, strengthens us, and lives in us forever. β€’
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Even if the marathon spits us out it changes us. It teaches us that we are strong, resilient, and capable of more than we ever thought. That’s why we love the marathon. β€’
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@chimarathon offered our runnersβ€”a little chewing up and a little joy! Of course, as a coach, I want all sunshine and rainbows, but that’s about as realistic as pigs flying!
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Regardless of your outcome, what matters during a race is how you handle it. Take the good, apply the lessons learned to your next goal, and grow forward.
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Failure and success are not mutually exclusiveβ€”they’re two sides of the same coin, so embrace the lessons of both failure and success. β€’
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A big congratulations to our runners that reached their personal goals and to those that grew stronger through challenge.
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@jessrunsblessed 4:26:33 fought through lung/breathing issues (on antibiotics now). @rafprortiz 4:45:54 and couldn’t be happier. @jenipanhorst 4:41:17 and enjoyed each mile. Heather Costillo 3:25:29!!! @lift2runfar not her day and opted to save it for a future race. #proudcoach
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#runcoach #believetrainbecome #marathon #marathontraining #chicagomarathon #inspiration #grit #success @triplextraining @igrunners

When the finish line seems far away, you keep moving forward because you know every step brings you closer to your dream!
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The ability to handle an unforeseen potty break, calf cramp or tweaked hip and remain balanced and calm, continuing towards your goal. Staying strong and tough as they visualize success and dismiss negative thoughts. β€’
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These four runners raced smart, tough and with grit today @st.george.marathon!! Their results prove it!! β€’
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Congratulations @sonjatinsley 3:25:10 PR!! @anappleadaythedoctorsway 4:41:08 PR!! Kevin Condon 3:32:52 PR and @nicolegutierrezschenk 3:27:46!! Be proud of not only your finish time, but the strength and confidence it took to get you there!!
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#weruninrabbit #believetrainbecome #runcoach #inspiration #ucan #marathontraining #stgeorgemarathon @triplextraining @genucan

When you’re jumping into a new running group or first time track workout, it’s natural to look to those who know what they’re doing in order to learn from them. That’s great, but it’s important to remember not to compare yourself to those who have been running for longer than you. β€’
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When you are a new runner, you likely want to get good at it as quickly as possible. While you’re beginning, you’re comparing yourself to runners who’ve been at it for a lot longer. That can kill your motivation and create the, β€œWow, I suck at running,” feeling.
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Wherever you are in running, whatever your goalβ€”-you’re going to be ahead of some and behind others. That’s okay! Own where you are. Someone else’s success should be nothing but your motivation. Take time to celebrate and embrace each step forward. β€’
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Keep Believing and Keep Moving Forward!
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And never compare your beginning to someone else’s middle.
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Hopefully this is a good reminder if you are a new runner or taking on anything new.
πŸ“· @brogersphoto πŸƒβ€β™€οΈ @yoshimiac β€’
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#runcoach #believetrainbecome #azrunners #marathontraining #track #quotesthatinspire @triplextraining

Team BTB tunnel of inspiration & support!! Sending off our @berlinmarathon runners after track this morning!! β€’
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Good Luck is the result of hard work and preparation! This group is prepared for good luck at the Berlin Marathon!!
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Wishing each of you 26.2 miles of speedy memories!!!
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@jenna__marsh @traciejune @drkimi @brogersphoto @dy_mars @meech66 @hollidaze @kayleebarton β€’
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#berlinmarathon #marathontraining #BTB #believetrainbecome #hardworkpaysoffs #runcoach #runinrabbit #rabbitelite

BTB Weekend Race Results!! There are always three choices in a race: Give Up, Give In, or Give it ALL You Have!!
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MT Charleston Marathon challenged our marathoners with warm temperatures, but everyone gave it their all for the day, we even had few PRs and two BQs!!! β€’
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Pam Booth 3:33 PR & BQ, Kevin Condo 3:46, @drkimi 3:50 BQ, @tehrascott 3:56, @marathonjenn26.2 4:09, @jessrunsblessed 1:45 PR, @daveluken 1:48, @anappleadaythedoctorsway 2:03 PR
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Way to go runners!! So proud of you!
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#weruninrabbit #runcoach #btbraceresults #togetherwecan #nevergiveup #marathonrunner #instarunners @runinrabbit @triplextraining @solesports

Believe Train Become's cover photo

BTB Coaching & @triplextraining are excited to put on the first annual Park to Park 5k!
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The race is Sunday, April 22nd at 7:00am starting and ending at Mountain Park Community Church with a loop around Pecos Park. β€’
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$35 entry fee which gets you...
πŸƒRace Entry
πŸƒβ€β™€οΈFinishers Medal
πŸƒRace Shirt
πŸƒβ€β™€οΈFree month of unlimited group workouts @triplextraining (new clients only)
πŸƒBeginners group training & schedule!! See below for details!
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We will be offering a FREE beginner walk or run 5k program as a way to give back to the community and inspire healthy living. I will be coaching walkers and runners alike every Tuesday evening at 6 pm from Mountain Park Community Church, starting February 13th!
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If you are new to running or walking, and you’re ready for the challenge of a 5k please sign up and join us at the free weekly coaching sessions. The group will offer a fun- low-pressure opportunity to start leading a healthier lifestyle. Sign up today using the link on @triplextraining website, and join us on Tuesday’s at MPCC!! β€’
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All proceeds from this 5k will benefit Family Promise, a wonderful program that provides food and shelter to homeless families at the Church. β€’
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#mountainparkcommunitychurch #believetrainbecome #runaz #runningcommunity #parktopark5k #givenback #connectingcommunities #familypromise #signuptoday @runinrabbit @triplextraining @genucan Triplex Training

Last week, I ran into one of my runners from years past. I hardly recognized her, as she had gained over 50 pounds. My heart hurt because I remember her crossing the finish line of her first half marathon, radiating joy and confidence. πŸ¦‹
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She said that it happened slowly. First she'd accepted being 5 pounds heavier, and then the same scenario replayed over and over again. Eventually, she had reached an unhealthy weight, with low self-esteem. I encouraged her to pick another half marathon and start training, one step at a time. There is no doubt she could be that fit, healthy, and self-assured half marathoner again. πŸ¦‹
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Our conversation made me realize just how easy it is for any of us to gradually lower our expectations for our weight, work, eating, or goals. It never happens overnight, but is instead the accumulation of slowly accepting slightly less from yourself. Soon, you're far from you best self. πŸ¦‹
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Perhaps I've done this a bit with my race and training paces, accepting a slower pace because I'm older. What if I'm not bringing everything I've got to the table? It's certainly something for all of us to consider. πŸ¦‹
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If you're slowly accepting anything less than your best, in any area of your life, consider this story. Think about what your best self looks like, and how it feels. I challenge you to take one step today that will put you back on the path to your best self. I believe in you!!
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#rabbitelite #runinrabbit #believetrainbecome #marathontraining #marathoncoach #inspiringwomenrunners #grandmarunner #azrunner #beyourbestself #neverstopdreaming #womensrunningcommunity #irunthisbody #worlderunners #instarunners #runshots #teambtb @runinrabbit @triplextraining @believetrainbecome

Just when I thought my weekend in San Diego couldn’t get any better, I received a very exciting text that four BTB-Triplex athletes each WON their different age groups @phoenixwomenshalf today!!!!
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Congratulations @sonjatinsley @nicolegutierrezschenk @karenh25msn @runeforestellrun
WAY TO GO LADIES!!! Ages 30’s-50’s!! Keep Believing! Keep Training! Keep Becoming! This makes my heart ❀️ SMILE!
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#teambtb #weruninrabbit #rabbit #proudcoach #marathonrunner #runcoach #marathontraining #inspiringwomenrunners #ageisjustanumber #team #azrunners #runningcommunity #ittakesavillage #1stinagegroup @runinrabbit @solesports @triplextraining @believetrainbecome

Beginner to Advanced Groups forming now for Phoenix half and full marathon!
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Are you new to running? We are also offering beginner group training for the Phoenix 10k!! Excellent opportunity to train with other beginners, supporting each other to become your best! πŸ°πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
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Are you signed up for 2018 Boston Marathon? Congratulations! πŸ’™πŸ’›We have groups training and schedules starting next month!!
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Send me an email/DM if interested.
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Boston Information Meeting @triplextraining on November 8th at 7 pm!! πŸ’™πŸ’›πŸ°
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#togetherwecan #believetrainbecome #runinrabbit #azrunner #instarunners #marathontraining #runcoach #masterrunner #runcoach #beyourbest @runinrabbit #rungroups

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