conFITent Nutrition

Personalized nutrition plans, workout and exercise assistance, Competition coaching. I provide one on one nutrition and fitness coaching. This includes diet plans specific to your needs, as well as guidance to exercise plans if needed/wanted.

I prefer to only have a few clients at a time so I can really focus on each person and make sure I can guide them through their fitness journey and be the best coach I can possibly be. Contact me if you need some simple nutrition guidance, or full on in-depth coaching! I look forward to working with you :)

Operating as usual

higherperspectives.com 12/06/2018

The "Muscle Of The Soul" Is The Source Of Your Anxiety And Fear

higherperspectives.com Do you know what the muscle of the soul is?

06/08/2018

Hiya! I have some new open spots for in-person and online training! Whether its for a competition, overall weight loss, or just a couple workouts a week to supplement what you already do, I can work with you on all of your goals and needs! Shoot me a message and lets get started!

03/29/2018

Shoutout to my client Colleen who competed this last weekend in her first Bikini competition! After busting her butt for 3 months she came home with 2 1st Place trophies and an award for most symmetrical!

03/04/2018

These ladies are following my B***y Building program. The gym caps the amount of daycare time so instead of just going home, they finished their last few sets outside! I LOVE the dedication!

If you put in the work, the results WILL come!

02/28/2018

360fit

Its never too late go after your goal. THIS IS WHAT YOUVE BEEN WAITING FOR!
360fit is an hour long class incorporating strength training🏋🏼‍♀️, endurance🏃🏾‍♀️, and functional fitness🧗🏻‍♂️! No 2 classes are the same, it will keep you on your toes and get you to your goals!!! 🏆

Sign up for 360fit class this week! https://www.schedulicity.com/scheduling/CNCSXC/classes

02/14/2018

It makes me truly happy when a client reaches their goals and feels comfortable in their own skin.

This didn’t happen in a week, or even a month. She put in WORK! It was a slow and steady process but she is healthy and will keep the weight off in the long run!

So proud of her!! ❤️

schedulicity.com 02/14/2018

Schedulicity Online Scheduling - Book Appointments Online

Are you looking for a new and exciting class to take at the gym? 💪🏼💪🏼
360fit is an hour long class incorporating strength training🏋🏼‍♀️, endurance🏃🏾‍♀️, and functional fitness🧗🏻‍♂️! No 2 classes are the same, it will keep you on your toes and get you to your goals!!! 🏆

This Friday @ 6:30 (usually 5:30) Sign up on Schedulicity.com and get your sweat on before the weekend!!!

schedulicity.com Online scheduling and calendar management for small businesses. Web-based appointment and class scheduling that instantly makes your business more successful and your life easier.

01/20/2018

If you’re ever confused on whether you should ice or heat an injury, remember these very basic guidelines. And of course if an injury is severe, consult a doctor ✌🏼

01/11/2018

Look at these b***y gains!!!! In Only 3 MONTHS!!!! 🍑🍑
Want in???? Claim your spot for my next group starting on Monday!!! 👇🏼👇🏼👇🏼

01/10/2018

My b***y plan is back!! Start your year off right! 3 months of workouts, group support, and in-app videos all for only $50! Space is limited!!

11/29/2017

Twisted Explore

Eat your broc broc

What did I just watch?!

Credit: Rocket Surgeons

schedulicity.com 11/29/2017

Schedulicity Online Scheduling - Book Appointments Online

Join me @ EvoFit on Friday night 5:30pm for 360fit!! A group fitness class including strength, conditioning and functional training! Sign up on Schedulicity.com or the app! 💪🏼

schedulicity.com Online scheduling and calendar management for small businesses. Web-based appointment and class scheduling that instantly makes your business more successful and your life easier.

11/04/2017

360fit class held at EvoFit!! Come work on strength, endurance, and functional fitness!! And don’t worry, my training skills are better than my video skills 😜

11/02/2017

Tomorrow, Friday night at 5:30 & 6:30, come try a class at my new gym EvoFit!! $13 sign up online, can’t wait to see you there!!!

10/01/2017

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Do you have bad posture with shoulders that are hunched forward? This is a great informative video that give stretches and exercises!!

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most commo...

09/22/2017

Have you ever dreamt of competing?
Whether it’s your first, or your fifth, I can coach you to reach your goals!
•You will NOT cut calories super low
•You will NOT do hours of cardio
•You will NOT take harmful unnecessary supplements or any banned substances.
•You WILL learn how to best fuel your body
•And you will gain conFITence and have a blast!

Let’s get you on that stage!

bodybuilding.com 06/12/2017

4 Tips To Help Train Your Brain For Massive Gains: Mind Muscle Connection!

Mind muscle connection is essential when trying to make gains!!! Here's some tips how to do it!

bodybuilding.com Do you have stubborn muscle groups that refuse to grow no matter how hard you train them? Is it impossible to get a good pump in one of your muscles? Find out how to improve your MMC for better results!

04/15/2017

Fun community event I set up a booth at today! Got to make "healthy meals" with food stickers for the kids, and met lots of other awesome vendors!

04/09/2017

Perfect day for a workout! We flipped tires and hunted for eggs. Thank you guys so much for coming!!

03/23/2017

Reasons to Smile

Don't let this be you! Let me help you start a diet, and stick to it!

This is actually me 😂 😂 😂

03/07/2017

Cover Photos

03/02/2017

Have you fallen off the fitness cliff since starting a workout/diet plan in the beginning of the year??
It is NEVER TOO LATE to make new goals and start a new plan!! Don't give up now!
My meal plans start at 40$ and workout plans start at 75$!
Let me help you reach your goals :)

02/12/2017

Ownage Pranks

Silly dog! It takes more than one meal to get over weight, and it takes more than one meal to lose it!! He needs a trainer ;)

I ATE A SALAD...

Like our page for MORE funny videos! => OwnagePranks

(Original video credit: "Fergie's Mess" on YouTube)

01/22/2017

Instagram video by Rhianna • Jan 22, 2017 at 10:45pm UTC

I call this a "Lat Pulldown Combo"
Pull down on one side, then the other, then both for 1rep! Even though you can't see your own back, when you're working it try to envision what it would look like and really focus on squeezing your muscles. Mind body connection for optimal growth!!

See this Instagram video by • 12 likes

11/27/2016

Bootcamp was a success!!!

11/23/2016

BLACK FRIDAY SALE!!!
A personalized diet plan for only 20$!!
This includes calorie and macro specifications catered precisely to YOU and YOUR SPECIFIC NEEDS!
This is not a cookie cutter diet, it's made just for you :)
Buy one for yourself, or give one as a gift!
But don't miss out, this deal is Friday Only!

Lets Get conFITent!!!

11/06/2016

🌟COCONUT OIL🌟
Not only is coconut oil great for the skin, hair, diaper rash, burns, acne, and stretch marks (heck yes)
It gives amazing energy when consumed in a raw and unrefined form.
I've been adding it to my coffee lately and WOW☕️💥 way more energy than I got from coffee before!!! Give it a try and let me know if it helps you too!!

11/06/2016

Timeline Photos

10/28/2016

Had a woman take my spin class tonight. It was her first time. She said she had watched my class through the window last week but was too afraid to join. So today, on her 44th birthday, she decided to try something new and take my class. She loved it and said she was inspired to come to the gym more and better her life. I live for feedback like this. I LOVE MY JOB!!

10/23/2016

Gym Memes

Adorable! Start em young right?! 👶🏼💪🏼

That form though!

www.doyoueven.com

10/21/2016

Hi everyone!! I'm planning a
FREE BOOTCAMP IN THE PARK🍃!!!

I'm thinking Sunday November 27 will be the day! Perfect time to burn off those mashed potatoes and that pumpkin pie🎃!! Please comment if you are interested, and where in the valley you are located. I'll figure out an exact park when I see where everyone would be coming from! See you all there! 💪🏼

10/08/2016

Workout of the day! SHOULDERS 💪🏼
TRIsets, like supersets but with 3️⃣ exercises.
So you do all 3 exercises with no rest in between, then you rest after the third!

•Bent arm lateral raise 10reps
•Shoulder press w/ bar (you do a press, then put the bar down behind your head, then press back up and go down in front of your face. This is 1 rep) 10reps of that!
•Y press 10reps

Do allllll of that 4 times 😉

Next set:
•Shoulder press w/ bar (heavy) SLOW DECLINE of 6seconds 5reps
•Lateral raises 10reps
•Plate halos 5 in each direction

And do alllll of that 4 times too! 😁

This is a short 30min workout but it is KILLER💀🔥🔥
Pair it with some abs or calves and switch things up!! 🏋🏼

10/06/2016

Healthy pancakes!!!! 💪🏼

3/4cup almond milk
1 scoop protein (I use vanilla)
1/2 banana 🍌
3/4cup dry oats

Blend it all up to make the batter, then cook in a pan just like normal pancakes!
Put some I can't Believe it's not Butter spray and some sugar free syrup and you're good to go!! Yum! 🍴

10/05/2016

One of my clients' transformation during her prep for her first bikini contest!
Thinking about competing? Let me help you reach your goals!
Be a part of the conFITent Team!!! ✌🏼️💕🍎

10/05/2016

Welcome to conFITent Nutrition! Thank you so much for liking my business page :) I am currently taking on clients so for any questions or inquiries feel free to email or message me! I'm so excited to finally start my dream career and can't wait to work with you all!

You’ve come to the right place!

Hey! I’m Rhianna, I’m the owner here at conFITent Nutrition & Coaching. I’m here to help a wide variety of clients, from fitness competitors to the average joe just looking to get healthier. I have a degree in Nutrition for Fitness & Wellness as well as an accredited Personal Training certificate. Please dont be shy to message me with any questions in regards to getting you on a plan to reach your goals. I’m here to help every step of the way!

Videos (show all)

360fit
360fit class held at EvoFit!! Come work on strength, endurance, and functional fitness!! And don’t worry, my training sk...

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Phoenix, AZ
85029

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