Michael Roviello

Wim Hof Method Certified Instructor providing Fundamentals workshop, One-on one services & group classes. Owner/Co-founder of Optimyze, www.optimyze.me offering access to natural therapies for your mind, body and soul.

Breathing exercises, commitment, mindset, cold therapy, coaching, leadership, integration, mentorship and public speaking using experience with the foundation of the 4 elements of nature for the mind body and soul. We host Wim Hof Method workshops (private, corporate and governement) across the globe. Learn more about the Wim Hof Method at www.wimhofmethod.com

11/29/2021

🏮Red light therapy uses specific wavelengths of light to stimulate a microscopic cellular component that lives in almost every human cell called the mitochondria.

🏮Red light therapy is used for a variety of reasons, including managing chronic pain, improving sleep quality, healing wounds, improving skin quality, and treating arthritis.

History:🛰🚀

In 2001, NASA-sponsored researchers published an important study, building both on the earlier incidental findings during the experiment using red light on plants and on research covering US Navy SEALs use of red light therapy to enhance wound healing. The NASA-sponsored research not only showed that red light therapy was effective in increasing the speed of wound healing, but also explained that US Navy SEALs had been found to experience wound healing that was 40% faster than normal. Article by @mito_red_light

I use RLT and NIR daily to keep my cells producing adequate energy 🔋, keep my skin youthful , inflammation down and hormones balanced.I increased my blood testosterone levels >200 points with daily use. 😉 👍🏽🚀

📸 @tsgphoenixscottsdale photo shoot

🏮Red light therapy uses specific wavelengths of light to stimulate a microscopic cellular component that lives in almost every human cell called the mitochondria.

🏮Red light therapy is used for a variety of reasons, including managing chronic pain, improving sleep quality, healing wounds, improving skin quality, and treating arthritis.

History:🛰🚀

In 2001, NASA-sponsored researchers published an important study, building both on the earlier incidental findings during the experiment using red light on plants and on research covering US Navy SEALs use of red light therapy to enhance wound healing. The NASA-sponsored research not only showed that red light therapy was effective in increasing the speed of wound healing, but also explained that US Navy SEALs had been found to experience wound healing that was 40% faster than normal. Article by @mito_red_light

I use RLT and NIR daily to keep my cells producing adequate energy 🔋, keep my skin youthful , inflammation down and hormones balanced.I increased my blood testosterone levels >200 points with daily use. 😉 👍🏽🚀

📸 @tsgphoenixscottsdale photo shoot

11/20/2021

Views of the jungle in Ecuador 🌍

I have traveled many places but never have I seen such a beautiful, green, alive, and thriving terrain. 🌍 Earth element

Views of the jungle in Ecuador 🌍

I have traveled many places but never have I seen such a beautiful, green, alive, and thriving terrain. 🌍 Earth element

#51 Your Busy Mind & Cold Water Therapy with Michael Roviello 11/02/2021

#51 Your Busy Mind & Cold Water Therapy with Michael Roviello

Want to THRIVE in uncomfortable situations?

On today’s show, I chat with Michael Roviello, cofounder of Optimyze – a human optimization center that combines ancient wisdom with cutting-edge wellness technology to bring you back to your roots.

Michael holds master’s degrees in both business administration and education.

Prior to his academic work, he had a career in the U.S Navy during which he was deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Injuries sustained during this time led him on a journey to re-discover how we can take responsibility for our physical, mental, emotional, and spiritual wellbeing.

After declining a professional recommendation for a second cervical surgery, Michael explored alternative methods seeking solutions to his chronic pain, anxiety, depression, insomnia, and neurological issues. His journey led him to discover the Wim Hof Method, a method that has resulted in pain management, improved sleep, decreased inflammation, clarity, peace of mind, energy and resilience.

Cold Water Therapy is a tool that will train you to “embrace the suck” – something all doc students could use!

Benefits of cold water therapy

1. Powerful anti-inflammatory

2. Promotes circulation

3. Metabolic benefits

4. Better adaptation to stress

5. Enhances cognitive functioning

6. Improves resiliency

7. Facilitates positive emotions

8. Immediately brings you into the present

How to do practice cold water therapy

1. Turn water to cold at the end of your shower

2. Allow water to hit your back

3. Close your eyes

4. Focus on your breath and SLOW it down– breathe in through your nose and expand your exhale

5. LET GO – use a repetitive statement like a mantra (I am strong, I am powerful, I am confident, I am safe, I am smart, etc.) or prayer

6. Start small 10-30 second and work up to 2 minutes

My favorite way is an ice bath at OPTIMYZE: https://www.optimyze.me/

https://www.youtube.com/watch?v=kUnb83j8GDk

#biohacking #wellness #yesphx #stressrelief #wellbeing

#51 Your Busy Mind & Cold Water Therapy with Michael Roviello Want to THRIVE in uncomfortable situations?The technique discussed in this episode is NOT recommended for pregnant women and people with cardiovascular issue...

10/17/2021

#Repost @letsbreathenow with @make_repost
・・・
This breath can also be recognized as pranayama. The benefits can be massive for stress and anxiety.
Through diaphragmatic breathing and extended exhale we can lower our fight or flight response and become more clear headed.
The holds allow us to be familiar with the feeling of CO2 and stress in the body and that we can survive the storm of feeling or emotion.

How to?

🛋 Seated or lying

👃 Nasal breathing only

How long?

⏱ 6 cycles

Thanks @pearce_c2 for this exercise 🙏🏼

Like and follow for more breathing tips!! 📖

#pranayama #co2 #breathing #breathwork #breathingexercises #stressrelief #anxietyrelief #deepbreathing #health #holistichealth #wellbeing #nasalbreathing #biohacking #yoga #wimhof #wimhofmethod #optimyze

10/12/2021
10/08/2021

#Repost @letsbreathenow with @make_repost
・・・
This kind of breathing exercise is challenging but allows you to build CO2 tolerance in order to better manage your stress! 🏄

Follow for more breathing tips! 📖

#apnea #breathing #breathe #breathwork #health #tips #deepbreathing #nasalbreathing #onebreath

Photos from Michael Roviello's post 09/29/2021

Thank you for taking the time to write about your experiences in last weekends workshops.

We were all super inspired by @annagiana1 and her story of healing ❤️‍🩹! Thank you for being part of our class and sharing so bravely and authenticity!

@sommetfitness has been coming to this workshop for 3 years now bringing clients that he feels would benefit from this experience. Thank you for trusting me !

@brianamachelle is diving into the world of biohacking and wellness in a huge way! Thanks for trusting me to share these powerful tools 🧰

09/22/2021

💡Starting next week @optimyze_me will offer breathwork classes in our free energy room with @biochargerng

💡Classes will be led by different instructors will start in the evenings and be 1 hour.

💡Biocharger created us a very specific recipe that will be combined with up regulation and down regulation breath exercises followed by guided meditation.

💡Every instructor has their own style. The name of my class is Supercharged and is open for registration starting Wednesday the 29.

Click on the link in my bio to register. Optimyze events and classes.

#breathwork #freewnergy #tempe #arizona #wimhofmethod #pranayama #yoga #instareels #instavideo #oxygen #hypoxia #breathworkbenefits #wimhof #icebath #wellness #wellnessjourney

Optimyze Health Chat | Men's Mentorship and Self mastery with Andrew Huvaere 09/21/2021

Optimyze Health Chat | Men's Mentorship and Self mastery with Andrew Huvaere

Andrew and I speak about men's circles, Sacred Sons, empowerment, discipline, mentorship, role models, the path to fulfillment and inner strength and more. Andrews goal as a teacher is to support the student in connecting more deeply to their own teacher within.

Andrew Huvvee is a devoted student and respected teacher of the esoterica. He is based out of Phoenix, Arizona where he offers weekly Sacred Sons Men Circles, potent workshops, sound medicine journey’s, embodying retreats, energetic body work sessions & Transformational Mentorship. The Art of Conscious Breathing & Masculine Alchemy Mentorium are his greatest works of art thus far.

He initiated his journey in 2012 after experiencing a spontaneous Kundalini awakening. This lead him into the plant medicine path and integration through ancient esoteric systems. Since that day, Andrew has embodied deeper levels of transformation and is steadfastly devoted to the path of self-mastery. Through his disciplined practice he has overcome many self-destructive habits to rise anew like a phoenix from the ashes of his former self. ⁣

Follow and stay connected :

Optimyze
Sacred Sons
Life-Force Alchemy

#breathwork
#mentorship
#leadership

Optimyze Health Chat | Men's Mentorship and Self mastery with Andrew Huvaere Andrew and Michael speak about men's circles, Sacred Sons, empowerment, discipline, mentorship, role models, the path to fulfillment and inner strength and m...

09/11/2021

Cabomil News and Community Update for Sept 12

Great time on Cabo Mil News today . Thank you for the invitation and I look forward to visiting .

LAST CHANCE! 09/08/2021

LAST CHANCE!

Founders memberships extended until September

LAST CHANCE!

09/06/2021

Learn the Wim Hof Method 👇🏽

My next class will be September 26 Sunday morning at the center for divine awakening in Phoenix Arizona. It’s on the corner of 40th St. and Greenway.

What current physical, emotional and mental obstacles would you like to overcome?

Come learn science, theory, physiology and practical application behind breathing exercises, mindset and cold water therapy.

Re-learn how to connect with mother nature using natural, effective tools supported by scientific research.

In this workshop you will leave knowing how to improve immune function, have influence over your nervous system using a variety of techniques, how to find peace in the face of stress, how to reduce inflammation naturally, how to breathe more efficiently, create more energy and find silence within our mind.

This class starts at 10:30 AM and ends at 3:30 PM. There will be breaks in between, snacks and break out sessions.

Register by clicking the link in my bio or go to

www.Wimhofmethod.com
/instructors/MichaelRoviello

Learn the Wim Hof Method 👇🏽

My next class will be September 26 Sunday morning at the center for divine awakening in Phoenix Arizona. It’s on the corner of 40th St. and Greenway.

What current physical, emotional and mental obstacles would you like to overcome?

Come learn science, theory, physiology and practical application behind breathing exercises, mindset and cold water therapy.

Re-learn how to connect with mother nature using natural, effective tools supported by scientific research.

In this workshop you will leave knowing how to improve immune function, have influence over your nervous system using a variety of techniques, how to find peace in the face of stress, how to reduce inflammation naturally, how to breathe more efficiently, create more energy and find silence within our mind.

This class starts at 10:30 AM and ends at 3:30 PM. There will be breaks in between, snacks and break out sessions.

Register by clicking the link in my bio or go to

www.Wimhofmethod.com
/instructors/MichaelRoviello

09/03/2021

The OG of breathwork and an overall pleasure to spend time with Dan Brulé]

Dan, author of Just Breath 📚 will be teaching our @optimyze_me community this weekend in 3 separate workshops.

Looking forward to all the knowledge. Thank you Dan Brulé] making a stop here in Phoenix, AZ.

#breathwork #danbrulé #danbrule #wimhofmethod #wimhof #oxygenadvantage #breathingexercises #breathe #breath #breathworkbenefits #internationalbreathworkfoundation #biohacking #biohack #yesphx #scottsdale #arizona #tempeaz

The OG of breathwork and an overall pleasure to spend time with Dan Brulé]

Dan, author of Just Breath 📚 will be teaching our @optimyze_me community this weekend in 3 separate workshops.

Looking forward to all the knowledge. Thank you Dan Brulé] making a stop here in Phoenix, AZ.

#breathwork #danbrulé #danbrule #wimhofmethod #wimhof #oxygenadvantage #breathingexercises #breathe #breath #breathworkbenefits #internationalbreathworkfoundation #biohacking #biohack #yesphx #scottsdale #arizona #tempeaz

08/30/2021

Or maybe everyone should have equal rights and opportunity regardless of their health status and health choices? 🤔 (recent article in Science Mag)

EP 72: Connecting Mind and Body 08/20/2021

EP 72: Connecting Mind and Body

Thank you Advanced Orthomolecular Research for hosting me on your podcast.

#podcast
#wellness
#wimhofmethod
#health
#biohacking
Optimyze

EP 72: Connecting Mind and Body

Photos from Michael Roviello's post 07/20/2021

Optimyze center sessions

A proactive approach towards wellness

Compression therapy
Infrared sauna
Cold water therapy
Redlight therapy
Warm water spa
Contrast therapy
Biocharger
PEMF

All in one session

www.optimyze.me
Optimyze

LAST CHANCE! 07/14/2021

LAST CHANCE!

LAST CHANCE!

07/06/2021

Many have asked whats next after the Fundamentals. Here is the next step, the Advanced course.

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

https://www.wimhofmethod.com/activities/whm-advanced-workshop-scottsdale-michael-roviello/31483

Gold Dust Retreats
#Scottsdale
#wimhofmethod
#wimhof
#biohacking

Many have asked whats next after the Fundamentals. Here is the next step, the Advanced course.

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

https://www.wimhofmethod.com/activities/whm-advanced-workshop-scottsdale-michael-roviello/31483

Gold Dust Retreats
#Scottsdale
#wimhofmethod
#wimhof
#biohacking

Hidden Epidemic- Interview with Dr. Thomas Levy 06/21/2021

Hidden Epidemic- Interview with Dr. Thomas Levy

Found this very helpful and informative. Something we typically don’t look into and correlate with cardiovascular 🫀, cancer and autoimmune disease.

https://youtu.be/F7s8susk4a4

#heartdiseaseawareness
#autoimmunedisease
Dr. Joseph Mercola

Hidden Epidemic- Interview with Dr. Thomas Levy In this interview, repeat guest Dr. Thomas Levy, a board-certified cardiologist, shares his insights into an oft-forgotten and overlooked area of health, nam...

Seven Laws Of The Universe with Matias De Stefano 06/14/2021

Seven Laws Of The Universe with Matias De Stefano

What a beautiful reminder, watch and save !

Gaia Matías De Stefano

Seven Laws Of The Universe with Matias De Stefano Stream all episodes of Initiation on Gaia - https://bit.ly/30L3LQfMatias De Stefano tells us that the beings in this realm - the seventh dimension- have no ...

06/14/2021

One of the first things I recognized from my first @biochargerng sessions paired with Breathwork was I was able to hold my breath for longer periods of time when doing the Wim Hof Method breathing exercise. @iceman_hof

I felt like the @biochargerng combined with breathing exercises super charged my experience. Now it has become a daily routine.

Not only do I use up regulation breathing exercises like the Wim Hof method, but I also like to do down regulation breathing exercises more towards the evening as I run other programs designed to help me settle down , relax and sleep. Examples : Nasal breathing in two seconds exhale four seconds, box breathing routines and one of my favorites is five second inhale through the nose five second exhale through the nose 👃

This video I touched briefly on hypoxia and training our body to adapt to low oxygen environments. This is a type of hormesis. which I have talked about in previous posts.

Yes, yes this is common terminology for the bio hacking community but the large majority of people are not necessarily familiar with this word, type of training or understand why it’s beneficial. I will post another video specifically on that topic.

The goal here is to educate the masses as a collective on simple techniques to optimize our daily life without always having to rely on 💊 to change our state. My mission is to inspire others to be more proactive rather than reactive about their health using natural processes.

I’m really digging this new approach towards Health which is learning all about the electrical system and processes of the body. We know that we are electrical beings but many of our processes are very much focused on the physical components. If you want to learn more about this specific subject study the work of Nikola Tesla, the @tennantinstitute healing is Voltage and learn more about PEMF technology as well.

Biocharger technology paired with meditation and breathing exercises will be offered at @optimyze_me Tempe this summer. If you would like to have this experience let me know in the comments.

Who’s Michael

Michael Roviello is a Certified Wim Hof Method Instructor, XPT Certified Coach, owner & cofounder of Optimyze.me, U.S Navy Helicopter Search and Rescue Swimmer veteran, educator, and entrepreneur who’s committed to helping others find ways to step into their higher self for improving physical, spiritual and mental health.

Early Life and Navy Career

Michael grew up in Queens, NY a concrete jungle and after high school and some local college saw that there was a bigger purpose for him. Michael started to investigate opportunities with each branch of military service and finally chose to enlist in the U.S Navy Search and Rescue program. After 12 weeks of basic training in Great Lakes Illinois Michael was sent to Naval Air Station and Training command in Pensacola Florida. Michael went through a year full-time training in water survival, Aircrew school, Rescue Swimmer (Search and Rescue) school and Aviation Warfare Systems Operator School. After completion of schools command in Pensacola, Michael was relocated to San Diego California at Naval Air Station North Island where he would attend SERE training (Survive, Evade, Resist and Escape). Upon completion, Michael was ready to start flying and getting to know his platform aircraft the Sikorsky H-60 Seahawk helicopter. Michael spent 8 months learning safety, engineering, flight emergency procedures, anti-submarine tactics, and rescue operations. Michael then was stationed right next door to his flight school and was now a member of Helicopter Antisubmarine squadron 8, known as the Eightballers.

Michael finished the rest of military service with the Eightballers where he qualified as a Combat Search and Rescue operator, Naval Aviation Training and Operating Procedures flight instructor and squadron Rescue Swimmer instructor. Michael earned two Navy commodation medals (Gold Star) for his successful recovery of a downed FA/18 Hornet fighter pilot of the coast of Guam in 2003 and selection for Aircrewman of the year for the United States Navy. Michael was deployed with aircraft carrier USS John C Stennis immediately after 9/11/2001 to the North Arabian sea for Operation Enduring Freedom where they supported combat missions in and out of Afghanistan . Michael was also deployed in support of Iraqi Freedom in February 2003 on aircraft carrier USS Carl Vinson. Michael finished his Naval career September 2004 and moved to Phoenix, Arizona to start his civilian career and finish his education.

Videos (show all)

Benjamin Button Effect, Slow Down Aging with Nature

Location

Category

Products

Wim Hof Method workshops, XPT Breath, Move and Recover workshops, personal coaching, speaking engagements.

Telephone

Address


3728 E Indian School Rd
Phoenix, AZ
85018
Other Coaches in Phoenix (show all)
Laura Hernandez, Mindset & Success Coach Laura Hernandez, Mindset & Success Coach
Phoenix, 85012

Laura Is A Master Mindset & Success Coach and The CEO Of Foundation First Institute. She works with women to build a solid foundation to live a life full of confidence, happiness and success. Health + Wellness + Mindfulness = Foundation for Life

Ashley Boyd Consulting Ashley Boyd Consulting
Phoenix

Holistic Life Coach/Leadership Consultant, Sound Alchemist, Writer, Speaker.

Firefly Health Firefly Health
Phoenix, 85310

Make my passion for nutrition and health your results!

The Fit Bi***es Phx The Fit Bi***es Phx
Phoenix

Hi! Cherie and Karyn created this page to help inspire you to get up, get moving & to help you reach your fitness goals! Everyone has to start somewhere!

The Elite Premiere Athletic Training Group The Elite Premiere Athletic Training Group
Phoenix, 85044

TRAINING GROUP DEDICATED TO REACHING FITNESS GOALS AND ATHLETIC TRAINING

Hooligan S.C.C strength conditioning club Hooligan S.C.C strength conditioning club
2501 W Behrend Dr, Ste 33
Phoenix, 85027

Find Your Compass Find Your Compass
Phoenix, 85015

Inspiring you to find your true self.

Suzanne King, Beachbody Coach Suzanne King, Beachbody Coach
1243 E. Villa Maria Drive
Phoenix, 85022

I am a personal motivational coach for BeachBody. I am here for you for all your fitness needs; exercise, nutritional, or when you just need an extra push.

Dana Inspires Dana Inspires
Phoenix

I assist clients with the emotional support to confront challenges and take action after major transitions like death and divorce

ShayTheCoach ShayTheCoach
13203 S 48th Street
Phoenix, 85044

Shaweta Vasudeva

Chase Life with Emma Chase Life with Emma
Phoenix

Wife. Mama. Fitness Coach. Business Mentor. God-lover. Adventure J***y. Living & loving life in bala

Spirit Guided Healer Spirit Guided Healer
Phoenix, 85028

Live. Learn, Evolve. Ascend...