Ramp Up Fitness

New study asks: Should we replace mental health meds with exercise? We knew exercise is necessary, but this research takes it to another level.

bars are an excellent way to fill your nutrient gaps between meals. They are also convenient and they are quick and portable. There are so many bars on the market and most are terribly imbalanced. These are two plant based bars that are fairly balanced and don't taste like dry dirt. Our guidelines are:
🔹Look at the macronutrients and not just calories.
🔹There should be ideally 1.5 grams protein for every gram of fat. The GOL bar has double the protein than fat; the NuGo bar has 2.4 times the protein.
🔹You want some natural . Between 4-10 grams is appropriate.
🔹We don't normally focus on sugar grams because we believe in making all foods fit.
But if you want to keep your added sugars low, look for a bar that has more fiber than added sugar grams. Some bars have a high sugar content but it's natural sugar. Rx Bars are a good example of that.
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They are kind of low in protein, but one of my favorites is the RX Bar.

I’m always up for trying new ones, SOOOO...

If you find a bar you like, share it below!
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Looking for F I V E to join me in our Slim Down Challenge! NO pills 💊; ONE (1) BERRY LEMONADE 🍓🍋 drink; 2x times a day. 👙💪


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So happy she found an answer for her weight gain which included a DNA 🧬 test from our company.

If you’re trying things & they’re not working, read through here and see some of the issues she addressed that eventually provided answers.

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Sugar, not fat, is responsible for heart attacks Whatever the involvement of the industry, it is now clear through science that sugar, not saturated fat, causes heart disease.

WHICH ONE do you consume?

The Big Artificial Sweetener Lie If you ask most people why they use artificial sweeteners, they’ll give you one of two answers… They’ll tell you they use them to lose weight.  Or they’ll say they use them because they are…