Fit2Fight Phoenix

Transforn Your Body --- 8 weeks - 16 session Fit 2 Fight combines CrossFit training with Traditional Martial Arts punching & kicking for the Ultimate Exercise.

Our Circuit Style Training will keep your mind guessing and more importantly your muscles confused so your body has no other choice but to work. Fit2Fight is an intense cardio and core training combination designed to give you a full body work out! The 1 hour class incorporates resistance training, weights, kettle bells, cardio, pad and bag work, medicine balls and much more....all to get the heart pumping and the body losing weight and toning! This class is open to 16 years upwards, and you don’t have to have any prior exercise training, or fitness....we will get you in tip top condition in no time! The program runs over 8 weeks covering 16 classes, incorporating dynamic exercises’ that change as the program advances through the weeks! This class is taught by Mark Corupe, a professional martial artist who has gained a wealth of experience in training, and is also a certified personal trainer. It is not a traditional martial arts class, however does incorporate kicking and punching techniques. When: Tues & Thurs 7:00 - 8:00pm Where: Phoenix Cho's Tae Kwon Do ----------17224 N. 43rd Ave, Suite 103 (Bell& 43rd Ave) Cost: $150.00 ONLY 20 spaces, so reserve your NOW

Operating as usual

Absolute Fitness

Fit2Fight will be posting on it's personal training page www.facebook.com/AbsoluteFitnessAZ . If you have not already done so, please "like" Absolute Fitness. This page will be closing down. See you on Absolute Fitness.

Personal Training - Fit2Fight - Group Training - Sports Training - Youth Training - Boot Camp - Weight Loss - Owner/ Trainer Mark Corupe 602-348-4421

Follow me on Absolute Fitness

It's Fit2Fight night. Hard work is paying off. Session 14 tonight at 7pm. Keep it up.

Absolute Fitness

Fit2Fight will be posting on it's personal training page www.facebook.com/AbsoluteFitnessAZ . If you have not already done so, please "like" Absolute Fitness. This page will be closing down. See you on Absolute Fitness.

Personal Training - Fit2Fight - Group Training - Sports Training - Youth Training - Boot Camp - Weight Loss - Owner/ Trainer Mark Corupe 602-348-4421

It's Fit2Fight night ... were will you be?

[08/19/14]   Its Fit2Fight night ... half way through, weigh in and measurements tonight. Come a bit early ...

Taekwondo News

New drills coming to class ... burpees

Carlinhos Da Silva interesting training drill.

It's Fit2Fight night ... the best time to start is NOW. What are you waiting for?

Quick, Easy, Healthy Recipes

Banana Bread with honey and applesauce instead of sugar & oil. Delicious & Healthy.

Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar free applesauce
3/4 cup honey
2 eggs, beaten
3 mashed overripe bananas

Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

For our gals in the group ...

Haha ;-)

It's Fit2Fight night. Stop wishing and start doing.

Well done last night, keep pushing yourself. Work harder, run further, lift heavier, eat cleaner. Next Fit2Fight night is tomorrow.

It's Fit2Fight night. Great opportunity to do something today that your future self will thank you for.

Spots still available ... Looking forward to seeing all the new people that have inquired about the program this week.

Fit2Fight, great workouts PLUS meal plans and guidance ... What are you waiting for? Spots still available, call now 602-348-4421

Spaces still available for Round 4. Call 602-348-4421 to reserve your spot and transform your body. Fit2Fight night Tues & Thur 7-8pm. 17224 N 43rd Ave, 1 block north of Bell Rd. "like" us on Facebook for discounted price.

We are having a special bonus Fit2Fight session this Sat July 26 @ 10am. Open to all our Fit2Fight, Tae Kwon Do and Personal Training clients and their family members ages 7 and up.

If you have not already done so, please "like" our other pages www.facebook.com/PhoenixChosTaeKwonDo
www.facebook.com/AbsoluteFitnessAZ

Sat July 26, 10:00 - 11:00am -- Fit2Fight class open to ALL our students and their family ages 7 and up.

If you have not already done so, please "like" our Fit2Fight page www.Facebook.com/Fit2FightPhoenix. This program is run by Mr. Mark Corupe. It is held at our dojang Tues & Thurs nights @7pm. Also the page for Absolute Fitness our Gym that Mr. Mark Corupe runs ww.facebook.com/AbsoluteFitnessAZ

It's Fit2Fight night! Round 4 starts tonight 7pm. Come early to get started with measurements and weigh in. It's never too late to be what you might have been ... start NOW.

Hope everyone is doing well on this off week. Eat well and get moving. Looking forward to kick-starting Round 4 On Tues July 22 @7pm.

Good job to all those that completed Round 3, well done! Tomorrow is a FREE class, then one week to recoup before Round 4 starting Tues July 22 7pm. Don't quit now sign up for Round 4. Reserve your spot NOW. 602-348-4421.

[07/01/14]   Session # 15 for Round 3 this Thurs 7pm, Session #16 Tues July 8th. Thurs July 10 --- FREE session open to all from round 3 as well as anyone wanting to see what Fit2Fight is all about or get a jump start for round 4. ROUND 4 starts Tues July 22, sign up now to reserve your spot.

[06/30/14]   Unfortunately we have to cancel tomorrow night's session. The Tae Kwon Do studio got flooded this weekend.

[06/24/14]   It's Fit2Fight night, see you at 7pm. You know it will be a good work out after missing last week. Bring your towel and water.

Paleoaholic - Eat Real Food

I'd go for broccoli If I were you

[06/16/14]   Reminder there will be no Fit2Fight classes this week, Tues June 17 & Thurs June 19th. Sessions resume Tues June 24th.

Don't quit, keep up the good work. Never too late to start.

[05/02/14]   Well done to everyone who completed round #2. Looking forward to seeing everyone back for Round #3 next week.

Next Round # 3 starts Tues May 6th @ 7pm.
Sign up now, no more excuses.
16 sessions, 8 weeks, only $100 if you "like" us of Facebook.

10 oz gloves. Limited quantity available. $40 each. Have been discontinued so you need to order now before gone ....

Keep up the good work group.

Get ready for session #7 of Round 2, tomorrow night. Bring on the pain!

Timeline Photos

Having FUN

Having FUN

Timeline Photos

It's Fit2Fight night. Your doing something right ... see you tonight 7pm.

Good start to Round 2. Well done.
Welcome back to returning members and welcome to the new.
Quitting is NOT acceptable :) all else is OK :)

Fit2Fight Round 2 starts tonight 7pm. Today is another chance, make yourself proud.

Make a commitment to your health, best way to do that is to commit to training. You know that if you pay for something up front, you are more likely to attend to get your moneys worth. Why not invest in your health. Spots still open, reserve yours now.
-----*Best price* all 16 sessions for $100.
------8 sessions for $60 good for those that can only attend one of the nights.
---- Pay per session is $10
All prices based on you "like" ing us on Facebook

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Location

Telephone

Address


17224 N 43rd Ave, Ste 101
Phoenix, AZ
85308

Opening Hours

Tuesday 19:00 - 20:00
Thursday 19:00 - 20:00
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