Pippa's Pilates and Stretch LLC

Inspired by the challenges of working with special populations such as osteoporosis, scoliosis, hip replacement, neurological conditions, and recover from chronic injuries or pain.

I maintain a strong focus on continuing education in order to support my clients as well as feed my passion and enthusiasm for the Pilates method and Fascial Stretch Therapy.

Operating as usual

Timeline Photos 05/03/2021

Happy Monday! 🤩

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout. All bodies welcome💗

Links in bio.

#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #selfmyofascialrelease #stayhome #quarantinelife #fascia #fitover40 #fitover50 #footfitness #movementmatters

Happy Monday! 🤩

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout. All bodies welcome💗

Links in bio.

#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #selfmyofascialrelease #stayhome #quarantinelife #fascia #fitover40 #fitover50 #footfitness #movementmatters

Timeline Photos 03/08/2021

Happy Monday! 💗

No class this evening, Monday 3/8!

In the meantime, you can still access your FREE 7 day trail of my entire video library. (link in bio)

Happy Monday! 💗

No class this evening, Monday 3/8!

In the meantime, you can still access your FREE 7 day trail of my entire video library. (link in bio)

🍀 March Updates 🐾 03/05/2021

🍀 March Updates 🐾

In case you aren't on my email list here's the monthly run down...
🍀 March Updates 🐾 - https://mailchi.mp/c01c568f0733/march-updates

🍀 March Updates 🐾 Not much to report this month, but wanted to give you a head’s up that next month it may seem different. I’m currently planning on trying to shift over to a different platform by the time I send out the April newsletter, but since these things can be quirky it may also take a bit longer. 

February Updates 💞 02/05/2021

February Updates 💞

Hey! Just in case you aren't on my list, here's a link to my February Updates 💞 - https://mailchi.mp/e5226e9dde2d/february-updates

February Updates 💞 So- I created a quick survey. It is 5 questions long and you can simply jot down your thoughts or requests. (no need for full sentences!) 

Timeline Photos 02/01/2021

Hellooo February! 💗

Need some stretching and maybe a little more movement in your Monday?

Join us this evening for class! It's live on Zoom from 6-7pm MST...

Can't make it live? No worries, when you register you get access to the recording for a whole week.

#pilatesmat #beginnerfitness #beginnerworkout #workoutsforwomen #athomeworkout #indoorworkout #pilates #stretching #activeaging #pippaspilatesstretch

Hellooo February! 💗

Need some stretching and maybe a little more movement in your Monday?

Join us this evening for class! It's live on Zoom from 6-7pm MST...

Can't make it live? No worries, when you register you get access to the recording for a whole week.

#pilatesmat #beginnerfitness #beginnerworkout #workoutsforwomen #athomeworkout #indoorworkout #pilates #stretching #activeaging #pippaspilatesstretch

Timeline Photos 01/14/2021

Looking for a budget friendly option to supplement your current workouts, improve posture, build core strength, and reduce stiffness from sitting at-home?

Want some simple videos you can follow to be more consistent with your stretching and self-care?

Need a quick fix for your lower back, hips, and neck that are stiff & tense from too much computer time?

My All Access Pilates Pass has all of this...and more.

Grab your 7 day free trial and get started today! (click the link in my bio to learn more and join)

#pilatesgirl #pilatesmat #beginnerfitness #beginnerworkout #workoutsforwomen #athomeworkout #indoorworkout #pilates #stretching #activeaging #pippaspilatesstretch #pilatesring #pilatesfit #stayhome #quarantinelife #pilatesforeveryone #workoutathome #totalbodyworkout #workoutplan #coreworkouts #pilateslovers #homeworkouts #workoutinspo #workoutsforwomen

Looking for a budget friendly option to supplement your current workouts, improve posture, build core strength, and reduce stiffness from sitting at-home?

Want some simple videos you can follow to be more consistent with your stretching and self-care?

Need a quick fix for your lower back, hips, and neck that are stiff & tense from too much computer time?

My All Access Pilates Pass has all of this...and more.

Grab your 7 day free trial and get started today! (click the link in my bio to learn more and join)

#pilatesgirl #pilatesmat #beginnerfitness #beginnerworkout #workoutsforwomen #athomeworkout #indoorworkout #pilates #stretching #activeaging #pippaspilatesstretch #pilatesring #pilatesfit #stayhome #quarantinelife #pilatesforeveryone #workoutathome #totalbodyworkout #workoutplan #coreworkouts #pilateslovers #homeworkouts #workoutinspo #workoutsforwomen

Timeline Photos 01/08/2021

Bessy in her happy place 💗

#pippaspilatesstretch #pilatesdogs #rescuedogsofinstagram #rescuedog #fridayfeeling #labradorretriever

Bessy in her happy place 💗

#pippaspilatesstretch #pilatesdogs #rescuedogsofinstagram #rescuedog #fridayfeeling #labradorretriever

Timeline Photos 01/06/2021

'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]

Let's prevent those falls, rather than fearing and recovering from them!

As always, in Pilates for Active Aging, we will be really focused on fall prevention. That means we’ll be adding some extra attention to how we feel & stand on our feet, how our eyes help or challenge our balance, and varying pace & tempo to improve our reaction time.

This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please DM Pippa for details)

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#pippaspilatesstretch #fallprevention #fallpreventionawareness #balance #fallrisk #decreasefallrisk #aginggracefully #aging #agingwell #aginginplace #pilates #stretching #activeaging #pilatesring #pilatesfit #pilatesforeveryone #workoutathome #totalbodyworkout #coreworkouts #pilateslovers #homeworkouts #workoutinspo #workoutsforwomen #geriactive #fitover40 #fitover50 #over60 #movementmatters

'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]

Let's prevent those falls, rather than fearing and recovering from them!

As always, in Pilates for Active Aging, we will be really focused on fall prevention. That means we’ll be adding some extra attention to how we feel & stand on our feet, how our eyes help or challenge our balance, and varying pace & tempo to improve our reaction time.

This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please DM Pippa for details)

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#pippaspilatesstretch #fallprevention #fallpreventionawareness #balance #fallrisk #decreasefallrisk #aginggracefully #aging #agingwell #aginginplace #pilates #stretching #activeaging #pilatesring #pilatesfit #pilatesforeveryone #workoutathome #totalbodyworkout #coreworkouts #pilateslovers #homeworkouts #workoutinspo #workoutsforwomen #geriactive #fitover40 #fitover50 #over60 #movementmatters

Timeline Photos 01/04/2021

Classes start again this evening!

After 2 weeks off, we'll be easing back in just like a good stretch... Gentle, yet demanding 😬

Wanna join us? Registration link in bio.

#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #footrolling #selfmyofascialrelease #stayhome #quarantinelife #fascia #fitover40 #fitover50 #footfitness #movementmatters

Classes start again this evening!

After 2 weeks off, we'll be easing back in just like a good stretch... Gentle, yet demanding 😬

Wanna join us? Registration link in bio.

#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #footrolling #selfmyofascialrelease #stayhome #quarantinelife #fascia #fitover40 #fitover50 #footfitness #movementmatters

mailchi.mp 01/01/2021

Happy New Year! 🎇

Happy New Year! 🎇 - https://mailchi.mp/8415b5b107ca/happy-new-year

Check out the email newsletter for all the info on my website update, video subscriptions, and group classes in January.

mailchi.mp Over the break, I also learned about Susan David's work on emotional agility. I, of course, couldn't wait to share it with you. It's a new year, but many of us are still facing some pretty challenging times.  

mailchi.mp 12/11/2020

⛄ Happy Holidays! ⛄

Here's my December 2020 newsletter
⛄ Happy Holidays! ⛄ - https://mailchi.mp/02b19eae25fe/happy-holidays

mailchi.mp Hope you and your loved ones are safe, healthy, and hanging in there. It’s been really tough to not be able to see my family or most of my friends in person this year, but I am really hopeful for 2021. (ok, maybe just cautiously optimistic?) 

11/13/2020

Rough week?
How about some foam rolling to make your body feel more fluid and mobile while helping those in need this holiday season?

We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫

If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #stayhome #quarantinelife #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging

11/11/2020

How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving.

If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank

We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫

Please feel free to invite friends, family, workout buddies, or your social media community to join us. Every person counts, and every donation helps!

Link in bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #stayhome #quarantinelife #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging

11/09/2020

Need something to look forward to get you through the week?
How about some foam rolling to make your body feel more fluid and mobile while helping those in need this holiday season?

We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫 Please join us!

If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #stayhome #quarantinelife #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging

mailchi.mp 11/06/2020

Movement Breaks… 💥

Movement Breaks… 💥 - https://mailchi.mp/382037fa1d17/movement-breaks

5 super easy & FREE ways to fit them in to your busy schedule!

mailchi.mp I hope you’re hanging in there! I wrote my first draft of this newsletter on election day, now it’s Thursday….and votes are still being counted. It’s really challenging- for me, at least- because we are looking at two, depending where you live maybe even more, very different outcomes but for...

10/31/2020
10/28/2020

Here’s my November group class schedule 😬

Want to join us for some feel good, healthy movement? I promise that we’ll sneak in all the benefits of unwinding your tension while getting a full body workout. All bodies welcome💗

I’m also offering a little Saturday afternoon foam rolling session (via zoom) on 11/14 and where all the profits to St. Mary’s Food Bank here in Phoenix 💫 If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank

Interested but can’t attend live? You’ll have access to the recording (of any of the classes) for a full week afterwards.

Links in bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging
#pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #activeaging #fitover40 #fitover50 #movementmatters

10/26/2020

'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]

Let's prevent those falls, rather than fearing and recovering from them!

This month, in Pilates for Active Aging, we have been really focused on fall prevention. (We’ve been adding some extra attention to how we feel & stand on our feet, how our eyes help or challenge our balance, and varying pace & tempo to improve our reaction time.) It’s not too late to join us and also get to weigh in on next month’s focus!

This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please DM Pippa for details)

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#pippaspilatesstretch #fallprevention #fallpreventionawareness #balance #fallrisk #decreasefallrisk #aginggracefully #aging #agingwell #aginginplace #pilates #stretching #activeaging #pilatesring #pilatesfit #quarantinelife #pilatesforeveryone #workoutathome #totalbodyworkout #workoutplan #homeworkouts #workoutinspo #workoutsforwomen #geriactive #fitover40 #fitover50 #over60 #over70 #agingparents #movementmatters

10/21/2020

✨It’s not too late to join us!✨

We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫

If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank 💕

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #stayhome #quarantinelife #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging

10/19/2020

Do your feet hurt? no matter what shoes you wear, or don’t wear?

Is your balance declining? Do you find yourself shuffling or tripping more often?

Have you tried foot rolling but didn’t feel like it helped?

Then this workshop is a perfect fit for you!

BONUS: this month you get a FREE foot rolling guide when you sign up for my monthly newsletter.

Links in bio.

#pippaspilatesstretch #workoutinspo #activeaging #footrolling #selfmyofascialrelease #stayhome #quarantinelife #fascia #fitover40 #fitover50 #footfitness #movementmatters #fallprevention #fallpreventionawareness #balance #fallrisk #decreasefallrisk #aginggracefully #aging #agingwell #aginginplace

10/14/2020

✨We’re trying a new thing! ✨

We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫

If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in graphic & bio.

#stmarysfoodbank #selfmyofascialrelease #foamroller #foamrollerstretching #pippaspilatesstretch #stayhome #quarantinelife #fascia #pilatesfit #foamrollerworkout #foamrollerexercises #foamrollers #foamrollerlove#foamrollermassage #foamrollerclass #foamrollertime #homeworkouts #workoutinspo #activeaging #neckandshoulder #avoidinjuries #foamrollingbenefits #recoverfaster #runnerhealth #activeaging

10/12/2020

'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]

Let's prevent those falls, rather than fearing and recovering from them!

This month, in Pilates for Active Aging, we will be really focused on fall prevention.

That means we’ll be adding some extra attention to how we feel & stand on our feet, how our eyes help or challenge our balance, and varying pace & tempo to improve our reaction time.

This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please DM Pippa for details)

Can’t attend live? You’ll have access to the recording for a full week afterwards.

Link in bio.

#pippaspilatesstretch #fallprevention #fallpreventionawareness #balance #fallrisk #decreasefallrisk #aginggracefully #aging #agingwell #aginginplace #pilates #stretching #activeaging #pilatesring #pilatesfit #pilatesforeveryone #workoutathome #totalbodyworkout #workoutplan #coreworkouts #pilateslovers #homeworkouts #workoutinspo#geriactive #fitover40 #fitover50 #over60 #over70 #agingparents #movementmatters

Videos (show all)

A little peek into today’s sold-out workshop.
Let’s focus on our breathing today. “Inhale... and exhale...” #pippaspilatesstretch #breathing #pilates
Thank you, Jackie, for your testimonial for the up coming workshop. Join me Saturday for the the “Pelvic Floor Training ...
Here’s a few examples of what you’ll experience when you attend the  Pelvic Floor Training Workshop, September 29th from...
My Pelvic Floor Training Workshop is coming up soon! (September 29th from 1-3pm)Want to get the most out of your core wo...

Location

Telephone

Address


3131 E Clarendon Ave
Phoenix, AZ
85016
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