Sacred Roots Wellness and Ministries

Wellness business we offer hypnotherapy, reiki, accupunture, life and spiritual coaching, yoga, sound bath, oncology massage, hospice end of life gentle touch, deep tissue Bodywork and cupping.

Operating as usual

09/02/2021

Drop in acupuncture this Sat
Sat ~ Sept 4th from 2 to 4pm
Sacred Roots Wellness and Ministries

FREE for 1st responders, teachers!!

Everyone else is Donation based

4001 E. Mountain Sky Parkway Ste 203
Phx, Az 85044

For more info contact Cherron @
Www.desertphoenixacu.com

Drop in acupuncture this Sat
Sat ~ Sept 4th from 2 to 4pm
Sacred Roots Wellness and Ministries

FREE for 1st responders, teachers!!

Everyone else is Donation based

4001 E. Mountain Sky Parkway Ste 203
Phx, Az 85044

For more info contact Cherron @
Www.desertphoenixacu.com

09/01/2021

Did anyone ask for #cupping????

Add this onto your regular massage ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ

Benefits of #cupping:

Increased circulation
Reduction of hypertonic knots
Removes "heat " from the body
Decreases #Pain

Schedule today www.sacredrootsaz.com

Did anyone ask for #cupping????

Add this onto your regular massage ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ

Benefits of #cupping:

Increased circulation
Reduction of hypertonic knots
Removes "heat " from the body
Decreases #Pain

Schedule today www.sacredrootsaz.com

Photos from Sacred Roots Wellness and Ministries's post 09/01/2021

We are ready for sound therapy 1 on 1 sessions!!

Audrey will use a variety of singing bowls, 1 large 20" Mother Bowl, a beautiful and peaceful Paiste planetary gong, native drum, wind chimes, and polarity.

Add to your scheduled massage session or contact Audrey to schedule a 30 min private sound therapy!!
480.221.8099

08/11/2021

We are so Grateful for all of our clients!!!
Monday we had 3 new clients come in and one of them Blessed us with this review!!!
๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

We are so Grateful for all of our clients!!!
Monday we had 3 new clients come in and one of them Blessed us with this review!!!
๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

08/04/2021

I am so thankful for my client today who said, "It's like you are tuning up my body!"

Me: ๐Ÿ˜€ yes sir a tune up and a wheel alignment!!!

Get your body aligned today!!!

I am so thankful for my client today who said, "It's like you are tuning up my body!"

Me: ๐Ÿ˜€ yes sir a tune up and a wheel alignment!!!

Get your body aligned today!!!

07/19/2021

Happy Monday Peeps!!

I have been working on clients since 2007 and one thing I tell people is when you hold anger it manifests in your body in your muscles and in your organs.
Release it.
Let it go.
Do the shadow work and forgive
and release that which does not serve you.

@Coaching with Audrey

Happy Monday Peeps!!

I have been working on clients since 2007 and one thing I tell people is when you hold anger it manifests in your body in your muscles and in your organs.
Release it.
Let it go.
Do the shadow work and forgive
and release that which does not serve you.

@Coaching with Audrey

07/12/2021

๐Ÿ—ฃ๐Ÿ—ฃWe are Pleased to announce that we have an Amazing Acupuncturist Cherron --->
Desert Phoenix Acupuncture

She will be in our office on Sunday, Tuesdays, and Thursdays

She can be reached at 480.382.3591 @desertphxacu
www.desertphoenixacu.com

๐Ÿ—ฃ๐Ÿ—ฃWe are Pleased to announce that we have an Amazing Acupuncturist Cherron --->
Desert Phoenix Acupuncture

She will be in our office on Sunday, Tuesdays, and Thursdays

She can be reached at 480.382.3591 @desertphxacu
www.desertphoenixacu.com

06/25/2021

Hi there!! I was working on a client the other day and she asked, "what else can she do to get rid of anxiety??"

๐Ÿค”๐Ÿค” I have found the best thing to help with anxiety or when I find myself getting nervous about things is I focus on what I am GRATEFUL for. It says in the Bible to name your blessings and count them one by one.

I suggested she start a journal and write down every morning about what she is thankful or grateful for.

Sometimes it is something as simple as the rain we received here in the Phoenix area. I am sure if she thinks about it the journal will be full in no time. ๐Ÿ˜ƒ๐Ÿ˜ƒ

Then I suggested she take notice of:
1. Her mood after she is done journaling.
2. How her interactions with people are that day.
3. She will find that she will find more and more to be grateful about.

Try these things and let us know what works for you!!!

After her session she paid for her bodywork and then before leaving the client turned to me and said, " I AM GRATEFUL FOR YOU!!!" ๐Ÿ˜ƒ๐ŸŒป๐ŸŒป๐ŸŒป

Thank you ma'am for making MY day!!!!

Hi there!! I was working on a client the other day and she asked, "what else can she do to get rid of anxiety??"

๐Ÿค”๐Ÿค” I have found the best thing to help with anxiety or when I find myself getting nervous about things is I focus on what I am GRATEFUL for. It says in the Bible to name your blessings and count them one by one.

I suggested she start a journal and write down every morning about what she is thankful or grateful for.

Sometimes it is something as simple as the rain we received here in the Phoenix area. I am sure if she thinks about it the journal will be full in no time. ๐Ÿ˜ƒ๐Ÿ˜ƒ

Then I suggested she take notice of:
1. Her mood after she is done journaling.
2. How her interactions with people are that day.
3. She will find that she will find more and more to be grateful about.

Try these things and let us know what works for you!!!

After her session she paid for her bodywork and then before leaving the client turned to me and said, " I AM GRATEFUL FOR YOU!!!" ๐Ÿ˜ƒ๐ŸŒป๐ŸŒป๐ŸŒป

Thank you ma'am for making MY day!!!!

06/23/2021

We welcome Chiropractic services into our space with Trimotus & Dr. Hedeen!

480.619.2020
[email protected]

Many Blessings!!

We welcome Chiropractic services into our space with Trimotus & Dr. Hedeen!

480.619.2020
[email protected]

Many Blessings!!

Photos from Sacred Roots Wellness and Ministries's post 05/16/2021

The dreaded Dowagers hump is something I am seeing more of these days.

What causes it??

Forward head + texting+ poor posture+ hours of computer work = The body trying to protect itself so it sends extra deposits of fat to the cervical spine.

How to correct it?

Stretch chest muscles, do the chin tuck pictured below and correct your posture, spend less time hunched over a computer, get bodywork, and my FAVORITE is to do Tai Chi exercises!!

No seriously do Tai Chi โ˜ฏ๏ธ. ---> you are standing, it's gentle movement and it will help posture, and alignment.

04/23/2021

Hello all, Audrey here!!!!

Sometimes on Tuesdays and Thursdays I go see people who can't come to my office.

Today Scottsdale home for a young lady in a wheelchair and her caregiver, then over to Surprise for Hospice of the Valley visit, then Maricopa to check on my mom.

Mileage? 232 driven.
Who have I helped Today? Many people were helped.

If you have someone in Hospice or if you know of anyone that is homebound let me know. ๐Ÿ˜Š

We touch the soul!

#massage
#hospicecare
#gentletouch

Hello all, Audrey here!!!!

Sometimes on Tuesdays and Thursdays I go see people who can't come to my office.

Today Scottsdale home for a young lady in a wheelchair and her caregiver, then over to Surprise for Hospice of the Valley visit, then Maricopa to check on my mom.

Mileage? 232 driven.
Who have I helped Today? Many people were helped.

If you have someone in Hospice or if you know of anyone that is homebound let me know. ๐Ÿ˜Š

We touch the soul!

#massage
#hospicecare
#gentletouch

04/13/2021

We are super thankful for all of our clients!!

We are here for you guys and we appreciate you and LOVE youโคโค

We are super thankful for all of our clients!!

We are here for you guys and we appreciate you and LOVE youโคโค

04/11/2021

๐Ÿค” Have you ever wanted to try Aura Photography and didn't want to drive to Sedona to do it?

๐Ÿ˜€Well now you can!! ๐Ÿ˜€

Basic Session starts at $20

Make your appointment now online at www.sacredrootsaz.com

Once you have your Basic appointment we credit Basic towards an Advanced session with Leighanne www.loaresouce.square.site

๐Ÿค” Have you ever wanted to try Aura Photography and didn't want to drive to Sedona to do it?

๐Ÿ˜€Well now you can!! ๐Ÿ˜€

Basic Session starts at $20

Make your appointment now online at www.sacredrootsaz.com

Once you have your Basic appointment we credit Basic towards an Advanced session with Leighanne www.loaresouce.square.site

03/31/2021

We are open and ready to help ease your stress.

CDC guidelines are still being followed because we cannot social distance while doing bodywork.

Schedule Online at www.sacredrootsaz.com

We are open and ready to help ease your stress.

CDC guidelines are still being followed because we cannot social distance while doing bodywork.

Schedule Online at www.sacredrootsaz.com

03/17/2021

๐Ÿ€๐Ÿ€ Happy St. PATTY'S Day!!!๐Ÿ’š๐Ÿ’š๐Ÿ’š

Hi all!! Audrey here!!!

I pull inspirational cards for myself every morning before I start working in my business and YAS!! This card resonated with me and I know that I am tenacious.

Do you know any tenacious people in your circle???

๐Ÿ€๐Ÿ€ Happy St. PATTY'S Day!!!๐Ÿ’š๐Ÿ’š๐Ÿ’š

Hi all!! Audrey here!!!

I pull inspirational cards for myself every morning before I start working in my business and YAS!! This card resonated with me and I know that I am tenacious.

Do you know any tenacious people in your circle???

web-extract.constantcontact.com 02/03/2021

New add on Service Gua Sha

Have you seen our latest news?

web-extract.constantcontact.com Keeping you up to date February 2021 โ€œOur greatest glory is not in never falling, but in rising every time we fall.โ€ -Confucius Here are the latest updates for your Body, Mind and Soul!! โ€Œ New Certif

02/01/2021

Now is the time to schedule a session for yourself.
We take every precaution at the office for your safety.
Schedule online at www.sacredrootsaz.com

01/31/2021

Lets help more families this month with a collection of Non Perishable food.
You can bring in your bag and choose 1 FREE add-on Service or bring in as much as you want.

All items are going to Local Food Bank/Food Closets

kerriwade.com 01/25/2021

Intuitive Life Coach - Reiki Healer - Hypnotherapist

There has been a couple of people asking about Reiki and we are so happy to announce that we are partnering with the amazing and talented Kerri Wade for Reiki referrals.

Please visit her website and don't hesitate to reach out to her for reiki and energy questions and sessions!!!

https://www.kerriwade.com/?fbclid=IwAR1yzN35PvukyXr5gtyCOaPcVxnyEKBB3ummbMiOkG1uetfEYCki8SAG71Y

kerriwade.com Intuitive Life Coach and Reiki Master located in Chandler AZ. Other offerings include Hypnotherapy, Emotion & Body Code, Yoga Nidra, Past Life Regression. Remote Sessions also available.

app.acuityscheduling.com 01/08/2021

Sacred Roots Wellness and Ministries

There is an opening for bodywork tomorrow at 9:30am click the link below to schedule!
Openings: 1/20 @ 11am
1/[email protected] 9am and more this last week of Jan


Update: Sat appointment has been filled.

https://app.acuityscheduling.com/schedule.php?owner=21315661

app.acuityscheduling.com Schedule your appointment online Sacred Roots Wellness and Ministries

01/08/2021

Make sure you are taking extra good care of yourself and your family.

There is covid fatigue and ptsd after recent events.

Drink water, rest, journal, unplug from media for a while.

01/01/2021

If you know of anyone looking for space to rent please direct them to Audrey 480-221-8099

We are ready to have a Naturopath in our office.

Happy 2021!!!!!!!

12/31/2020

As we reflect back on 2020 the ups and downs and more ups.
We are thankful for surviving the most challenging year as a business.

We made it with help from our clients and friends!!

We are beyond GRATEFUL.

We are looking forward to a successful 2021.

Enjoy the last day of 2020 and turn the page to #2021.

Thank you!!โคโคโคโคโคโคโคโคโคโค๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงกโฃโฃโฃโฃโฃโฃโฃโฃ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

massagetoday.com 12/28/2020

5 Simple Steps to Improve Your Daily Stress Response

I started a gratitude journal in Oct and it has been amazing for me to release stress and anxiety by realizing that I have LOTS to be thankful for.

Interrupt anxiety with Gratitude.

https://www.massagetoday.com/articles/1599661153388/5-simple-steps-to-improve-your-daily-stress-response

massagetoday.com Kick stress to the curb with these ๏ฌve effective tips.

web-extract.constantcontact.com 12/22/2020

New events and activities

Have you checked this out?

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! โ€Œ Balance

web-extract.constantcontact.com 12/14/2020

New events and activities

Have you seen our latest news?

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! โ€Œ Balance

web-extract.constantcontact.com 12/14/2020

Weโ€™re still here for you

Have you checked this out?

web-extract.constantcontact.com And weโ€™re working on ways to connect with you during this time. We're still here for you! Time to Relax! Our Amazing therapists are here to help you manage stress and anxiety, and bring balance back t

verywellmind.com 12/14/2020

How to Manage the Inevitable Holiday Season Stress

One idea that I like in here is to send holiday greeting cards!

verywellmind.com Find out why holiday stress has become all too common and learn how to eliminate holiday stress and enjoy the holidays as they were meant to be enjoyed.

webmd.com 12/10/2020

Massage Therapy Styles and Health Benefits

What is the best type of massage session for you?

Audrey's Answer: Everyone is different. If you are experiencing fatigue and bloating I would suggest lymphatic.
IF you are looking to accomplish specific goals then we can customize a session for you.
Please note that multiple sessions may be necessary depending on what condition you are experiencing.

Our therapists will work with you to customize your session.

webmd.com WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

12/08/2020

Ouch!!! We have experienced this Pain before!!!

web-extract.constantcontact.com 12/05/2020

New events and activities

New events and activities

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! โ€Œ Balance

12/04/2020

Update: 12/10/20 We ask that you keep Renee's dad lifted in Prayer. He is still in ICU, intubated.

FYI: Audrey's test came back negative for covid. Which tells us the procedures of cleaning and screening at the office are working. Please continue to wear your mask and wash your hands often.

Update: We are asking for Prayers as Renee's Dad is in ICU with Covid. Please Pray for him and their entire family as they go through these tough times.

We apologize for any inconvenience this has caused. Audrey will continue to serve clients and the online scheduler will reflect the active openings.

The office follows strict face mask policies as well as cleaning and disinfecting procedures to insure that your safety is our top priority.
1. We spray the massage room with aerosol spray immediately after the client leaves.
2. In addition, when we strip the beds we use disinfectant wipes for all areas that the client touches including face cradle, door handles, the front desk, and areas where clients put their items down prior to receiving bodywork.
3. There are various hand sanitizing and disinfectant stations throughout our office.

If anyone has questions concerning this post please contact Audrey directly at 480-221-8099

12/02/2020

S T R E T C H your body daily!
There is an old saying that says Move it or Lose it!!

yogaoutlet.com 12/01/2020

Wellness Tips for a Stress Free Holiday Season

Tis the Season for Holiday Stress Enjoy these helpful tips to de-stress!!!
1. Seek out Scents of Peace!

yogaoutlet.com The holidays are full of high-energy activities that can be fun, but also tiring and overwhelming. Here are some simple tips for relieving holiday stress.

apa.org 11/30/2020

Mindfulness meditation: A research-proven way to reduce stress

Having a peaceful moment to sit and observe your breathe can often do wonders to decrease stress and anxiety.

apa.org Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.

What we do and WHY?

Good morning and thank you for checking out our page!! We are Licensed and Insured in Arizona for 14 years we have expanded into more wellness services in Sept 2018!

We offer therapeutic bodywork, Table for Thai Yoga, Facilitated Stretching, ashiatsu, private yoga sessions, Gentle Gong Sound bath with Private or Group sessions available, Guided group meditation, Hypnotherapy, Drumming Circles, Reiki, Energy Work, private room for rental hourly and weekly or Monthly. We offer first time Client Massage Special $55 for 60 mins our website also offers online scheduling at www.sacredrootsaz.com 480.221.8099 office phone and text this #.

Services with Pastor Audrey: Officiating Marriage Ceremonies, Baby Blessings and annointing, house and business clearing and Saging as well as Oncology Massage, End of Life Home Going Services and Hospice Blessings and Annointing. For more info on services with Pastor Audrey Please email her at [email protected] or call 602-696-2773

Videos (show all)

#relax #oakcreek

Location

Telephone

Address


4001 E. Mountain Sky Ave Ste 203
Phoenix, AZ
85044

Opening Hours

Monday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 4pm
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