Sacred Roots Wellness and Ministries

Drop in acupuncture this Sat
Sat ~ Sept 4th from 2 to 4pm
Sacred Roots Wellness and Ministries

FREE for 1st responders, teachers!!

Everyone else is Donation based

4001 E. Mountain Sky Parkway Ste 203
Phx, Az 85044

For more info contact Cherron @
Www.desertphoenixacu.com

Drop in acupuncture this Sat
Sat ~ Sept 4th from 2 to 4pm
Sacred Roots Wellness and Ministries

FREE for 1st responders, teachers!!

Everyone else is Donation based

4001 E. Mountain Sky Parkway Ste 203
Phx, Az 85044

For more info contact Cherron @
Www.desertphoenixacu.com

Did anyone ask for #cupping????

Add this onto your regular massage 💆🏽‍♂️

Benefits of #cupping:

Increased circulation
Reduction of hypertonic knots
Removes "heat " from the body
Decreases #Pain

Schedule today www.sacredrootsaz.com

Did anyone ask for #cupping????

Add this onto your regular massage 💆🏽‍♂️

Benefits of #cupping:

Increased circulation
Reduction of hypertonic knots
Removes "heat " from the body
Decreases #Pain

Schedule today www.sacredrootsaz.com

We are ready for sound therapy 1 on 1 sessions!!

Audrey will use a variety of singing bowls, 1 large 20" Mother Bowl, a beautiful and peaceful Paiste planetary gong, native drum, wind chimes, and polarity.

Add to your scheduled massage session or contact Audrey to schedule a 30 min private sound therapy!!
480.221.8099

We are so Grateful for all of our clients!!!
Monday we had 3 new clients come in and one of them Blessed us with this review!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

We are so Grateful for all of our clients!!!
Monday we had 3 new clients come in and one of them Blessed us with this review!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

I am so thankful for my client today who said, "It's like you are tuning up my body!"

Me: 😀 yes sir a tune up and a wheel alignment!!!

Get your body aligned today!!!

I am so thankful for my client today who said, "It's like you are tuning up my body!"

Me: 😀 yes sir a tune up and a wheel alignment!!!

Get your body aligned today!!!

Happy Monday Peeps!!

I have been working on clients since 2007 and one thing I tell people is when you hold anger it manifests in your body in your muscles and in your organs.
Release it.
Let it go.
Do the shadow work and forgive
and release that which does not serve you.

@Coaching with Audrey

Happy Monday Peeps!!

I have been working on clients since 2007 and one thing I tell people is when you hold anger it manifests in your body in your muscles and in your organs.
Release it.
Let it go.
Do the shadow work and forgive
and release that which does not serve you.

@Coaching with Audrey

🗣🗣We are Pleased to announce that we have an Amazing Acupuncturist Cherron --->
Desert Phoenix Acupuncture

She will be in our office on Sunday, Tuesdays, and Thursdays

She can be reached at 480.382.3591 @desertphxacu
www.desertphoenixacu.com

🗣🗣We are Pleased to announce that we have an Amazing Acupuncturist Cherron --->
Desert Phoenix Acupuncture

She will be in our office on Sunday, Tuesdays, and Thursdays

She can be reached at 480.382.3591 @desertphxacu
www.desertphoenixacu.com

Hi there!! I was working on a client the other day and she asked, "what else can she do to get rid of anxiety??"

🤔🤔 I have found the best thing to help with anxiety or when I find myself getting nervous about things is I focus on what I am GRATEFUL for. It says in the Bible to name your blessings and count them one by one.

I suggested she start a journal and write down every morning about what she is thankful or grateful for.

Sometimes it is something as simple as the rain we received here in the Phoenix area. I am sure if she thinks about it the journal will be full in no time. 😃😃

Then I suggested she take notice of:
1. Her mood after she is done journaling.
2. How her interactions with people are that day.
3. She will find that she will find more and more to be grateful about.

Try these things and let us know what works for you!!!

After her session she paid for her bodywork and then before leaving the client turned to me and said, " I AM GRATEFUL FOR YOU!!!" 😃🌻🌻🌻

Thank you ma'am for making MY day!!!!

Hi there!! I was working on a client the other day and she asked, "what else can she do to get rid of anxiety??"

🤔🤔 I have found the best thing to help with anxiety or when I find myself getting nervous about things is I focus on what I am GRATEFUL for. It says in the Bible to name your blessings and count them one by one.

I suggested she start a journal and write down every morning about what she is thankful or grateful for.

Sometimes it is something as simple as the rain we received here in the Phoenix area. I am sure if she thinks about it the journal will be full in no time. 😃😃

Then I suggested she take notice of:
1. Her mood after she is done journaling.
2. How her interactions with people are that day.
3. She will find that she will find more and more to be grateful about.

Try these things and let us know what works for you!!!

After her session she paid for her bodywork and then before leaving the client turned to me and said, " I AM GRATEFUL FOR YOU!!!" 😃🌻🌻🌻

Thank you ma'am for making MY day!!!!

We welcome Chiropractic services into our space with Trimotus & Dr. Hedeen!

480.619.2020
[email protected]

Many Blessings!!

We welcome Chiropractic services into our space with Trimotus & Dr. Hedeen!

480.619.2020
[email protected]

Many Blessings!!

The dreaded Dowagers hump is something I am seeing more of these days.

What causes it??

Forward head + texting+ poor posture+ hours of computer work = The body trying to protect itself so it sends extra deposits of fat to the cervical spine.

How to correct it?

Stretch chest muscles, do the chin tuck pictured below and correct your posture, spend less time hunched over a computer, get bodywork, and my FAVORITE is to do Tai Chi exercises!!

No seriously do Tai Chi ☯️. ---> you are standing, it's gentle movement and it will help posture, and alignment.

Hello all, Audrey here!!!!

Sometimes on Tuesdays and Thursdays I go see people who can't come to my office.

Today Scottsdale home for a young lady in a wheelchair and her caregiver, then over to Surprise for Hospice of the Valley visit, then Maricopa to check on my mom.

Mileage? 232 driven.
Who have I helped Today? Many people were helped.

If you have someone in Hospice or if you know of anyone that is homebound let me know. 😊

We touch the soul!

#massage
#hospicecare
#gentletouch

Hello all, Audrey here!!!!

Sometimes on Tuesdays and Thursdays I go see people who can't come to my office.

Today Scottsdale home for a young lady in a wheelchair and her caregiver, then over to Surprise for Hospice of the Valley visit, then Maricopa to check on my mom.

Mileage? 232 driven.
Who have I helped Today? Many people were helped.

If you have someone in Hospice or if you know of anyone that is homebound let me know. 😊

We touch the soul!

#massage
#hospicecare
#gentletouch

We are super thankful for all of our clients!!

We are here for you guys and we appreciate you and LOVE you❤❤

We are super thankful for all of our clients!!

We are here for you guys and we appreciate you and LOVE you❤❤

🤔 Have you ever wanted to try Aura Photography and didn't want to drive to Sedona to do it?

😀Well now you can!! 😀

Basic Session starts at $20

Make your appointment now online at www.sacredrootsaz.com

Once you have your Basic appointment we credit Basic towards an Advanced session with Leighanne www.loaresouce.square.site

🤔 Have you ever wanted to try Aura Photography and didn't want to drive to Sedona to do it?

😀Well now you can!! 😀

Basic Session starts at $20

Make your appointment now online at www.sacredrootsaz.com

Once you have your Basic appointment we credit Basic towards an Advanced session with Leighanne www.loaresouce.square.site

We are open and ready to help ease your stress.

CDC guidelines are still being followed because we cannot social distance while doing bodywork.

Schedule Online at www.sacredrootsaz.com

We are open and ready to help ease your stress.

CDC guidelines are still being followed because we cannot social distance while doing bodywork.

Schedule Online at www.sacredrootsaz.com

🍀🍀 Happy St. PATTY'S Day!!!💚💚💚

Hi all!! Audrey here!!!

I pull inspirational cards for myself every morning before I start working in my business and YAS!! This card resonated with me and I know that I am tenacious.

Do you know any tenacious people in your circle???

🍀🍀 Happy St. PATTY'S Day!!!💚💚💚

Hi all!! Audrey here!!!

I pull inspirational cards for myself every morning before I start working in my business and YAS!! This card resonated with me and I know that I am tenacious.

Do you know any tenacious people in your circle???

New add on Service Gua Sha

Have you seen our latest news?

web-extract.constantcontact.com Keeping you up to date February 2021 “Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius Here are the latest updates for your Body, Mind and Soul!! ‌ New Certif

Now is the time to schedule a session for yourself.
We take every precaution at the office for your safety.
Schedule online at www.sacredrootsaz.com

Intuitive Life Coach - Reiki Healer - Hypnotherapist

There has been a couple of people asking about Reiki and we are so happy to announce that we are partnering with the amazing and talented Kerri Wade for Reiki referrals.

Please visit her website and don't hesitate to reach out to her for reiki and energy questions and sessions!!!

https://www.kerriwade.com/?fbclid=IwAR1yzN35PvukyXr5gtyCOaPcVxnyEKBB3ummbMiOkG1uetfEYCki8SAG71Y

kerriwade.com Intuitive Life Coach and Reiki Master located in Chandler AZ. Other offerings include Hypnotherapy, Emotion & Body Code, Yoga Nidra, Past Life Regression. Remote Sessions also available.

Sacred Roots Wellness and Ministries

There is an opening for bodywork tomorrow at 9:30am click the link below to schedule!
Openings: 1/20 @ 11am
1/[email protected] 9am and more this last week of Jan


Update: Sat appointment has been filled.

https://app.acuityscheduling.com/schedule.php?owner=21315661

app.acuityscheduling.com Schedule your appointment online Sacred Roots Wellness and Ministries

Make sure you are taking extra good care of yourself and your family.

There is covid fatigue and ptsd after recent events.

Drink water, rest, journal, unplug from media for a while.

If you know of anyone looking for space to rent please direct them to Audrey 480-221-8099

We are ready to have a Naturopath in our office.

Happy 2021!!!!!!!

As we reflect back on 2020 the ups and downs and more ups.
We are thankful for surviving the most challenging year as a business.

We made it with help from our clients and friends!!

We are beyond GRATEFUL.

We are looking forward to a successful 2021.

Enjoy the last day of 2020 and turn the page to #2021.

Thank you!!❤❤❤❤❤❤❤❤❤❤💜💜💜💜💜💜💜💜💜💚💚💚💚💚💚💚💛💛💛💛💛💛💛💛💛💛💛🤎🤎🤎🤎🤎🤎🤎🖤🖤🖤🖤🖤🖤💙💙💙💙💙💙💙💙💙🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡❣❣❣❣❣❣❣❣💘💘💘💘💘💘💘💘💘

5 Simple Steps to Improve Your Daily Stress Response

I started a gratitude journal in Oct and it has been amazing for me to release stress and anxiety by realizing that I have LOTS to be thankful for.

Interrupt anxiety with Gratitude.

https://www.massagetoday.com/articles/1599661153388/5-simple-steps-to-improve-your-daily-stress-response

massagetoday.com Kick stress to the curb with these five effective tips.

New events and activities

Have you checked this out?

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! ‌ Balance

New events and activities

Have you seen our latest news?

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! ‌ Balance

We’re still here for you

Have you checked this out?

web-extract.constantcontact.com And we’re working on ways to connect with you during this time. We're still here for you! Time to Relax! Our Amazing therapists are here to help you manage stress and anxiety, and bring balance back t

How to Manage the Inevitable Holiday Season Stress

One idea that I like in here is to send holiday greeting cards!

verywellmind.com Find out why holiday stress has become all too common and learn how to eliminate holiday stress and enjoy the holidays as they were meant to be enjoyed.

Massage Therapy Styles and Health Benefits

What is the best type of massage session for you?

Audrey's Answer: Everyone is different. If you are experiencing fatigue and bloating I would suggest lymphatic.
IF you are looking to accomplish specific goals then we can customize a session for you.
Please note that multiple sessions may be necessary depending on what condition you are experiencing.

Our therapists will work with you to customize your session.

webmd.com WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

New events and activities

New events and activities

web-extract.constantcontact.com Keeping you up to date December 2020 "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA Here are the latest updates for your Body, Mind and Soul!! ‌ Balance

Update: 12/10/20 We ask that you keep Renee's dad lifted in Prayer. He is still in ICU, intubated.

FYI: Audrey's test came back negative for covid. Which tells us the procedures of cleaning and screening at the office are working. Please continue to wear your mask and wash your hands often.

Update: We are asking for Prayers as Renee's Dad is in ICU with Covid. Please Pray for him and their entire family as they go through these tough times.

We apologize for any inconvenience this has caused. Audrey will continue to serve clients and the online scheduler will reflect the active openings.

The office follows strict face mask policies as well as cleaning and disinfecting procedures to insure that your safety is our top priority.
1. We spray the massage room with aerosol spray immediately after the client leaves.
2. In addition, when we strip the beds we use disinfectant wipes for all areas that the client touches including face cradle, door handles, the front desk, and areas where clients put their items down prior to receiving bodywork.
3. There are various hand sanitizing and disinfectant stations throughout our office.

If anyone has questions concerning this post please contact Audrey directly at 480-221-8099

Wellness Tips for a Stress Free Holiday Season

Tis the Season for Holiday Stress Enjoy these helpful tips to de-stress!!!
1. Seek out Scents of Peace!

yogaoutlet.com The holidays are full of high-energy activities that can be fun, but also tiring and overwhelming. Here are some simple tips for relieving holiday stress.

Mindfulness meditation: A research-proven way to reduce stress

Having a peaceful moment to sit and observe your breathe can often do wonders to decrease stress and anxiety.

apa.org Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.