Sacred Roots Wellness and Ministries

Massage Therapy's Impact on Blood Circulation

Massage Therapy's Impact on Blood Circulation Ask a massage therapist “What are some benefits of massage?” and within the first three responses will be “Increasing blood flow.”

Promoting Health and Wellness

Schedule online NOW www.sacredrootsaz.com

Promoting Health and Wellness Get Started Today!

Promoting Health and Wellness

We are Blessed to have added 3 Amazing and Talented Therapists to our office Michele a.k.a. Indigo Sky, Renee is back with us and the Amazing Amy!!! Schedule online NOW

www.sacredrootsaz.com

Promoting Health and Wellness Get Started Today!

Schedule your Aura Photography NOW!! Schedule online at www.sacredrootsaz.com

I am asking for Grace and being Transparent and HUMAN.

We are short staffed right now and Audrey, the only one who has been massaging since Covid started, is having 2 Knee replacement surgeries. We have new staff coming to help but it is on a limited schedule. We understand if you want to schedule We WILL honor all gift holiday and Pre pandemic gifts certs.
We understand and Thank you for extending us GRACE.

Audrey will be out March1st thru April 18th for the 1st knee replacement.

2nd knee replacement is June 6th and Audrey will be out for 6 to 8 weeks for that.

The online scheduler will open back up in the next 2 weeks so check back.

We are asking for Prayers for Audrey as she goes thru this difficult time. 🙏🏽🙏🏽🙏🏽🙏🏽

If you know of any good, reliable, vaccinated (or willing to keep their mask on for YOUR massage session send them to 480.221.8099)

Thank you for your support during Covid shut downs, and every step of the way.

We appreciate you at Sacred Roots. Because of you we are still here and able to serve the community.

Bless up!
Thank you for the support!!!❤🙏🏽😀💥
Rev. Audrey Washington, Owner, LMT, Queen of Amazing

We have our shirts!!!

( Bee) 🐝 Better Humans!!

Shirts are Bella and Canvas Xs thru XL are $35

2XL and 3XL are $40

PICK UP in our office or order with JHawkes Designs directly at [email protected]

We are all ready for the Holidays🎄💃🏽 How are you decorating for the season?

Just remember to breathe this Holiday!!

Spend time with those you Love and be Happy!!

We here @ Sacred Roots Hope your Holidays are filled with JOY!!!

The Truth About Dry Brushing

If you haven't tried Dry Brushing yet, you may want to start now!!

The Truth About Dry Brushing Get tips for doing it correctly from a dermatologist

Today come join us for Donation based Ear Acupuncture in our WELLNESS clinic!!

It’s that time of the month again! Mark your calendars with this month’s Community Acupuncture dates!

Coming to you this Saturday the 13th and the Tuesday before Thanksgiving (the 23rd) to help you find your Zen before the hustle and bustle of that long holiday weekend. (And before Eclipse season starts!)

This past year has been incredibly traumatic for us all, and it’s time for us to reconnect as a community so we may collectively begin to heal.

Donation based treatment starting at $5.
“Essential workers” and teachers are FREE

See you there!

We now offer Sound Therapy at our office!
💥New Certification!!❤
What is Sound therapy?

Audrey will use Tibetan healing bowls,
A tuned Paiste gong to Sidereal Year, large healing bowl for you to stand in, and native drums to clear your chakras, tune your vibration and clear away negative energy.

Drop in acupuncture this Sat
Sat ~ Sept 4th from 2 to 4pm
Sacred Roots Wellness and Ministries

FREE for 1st responders, teachers!!

Everyone else is Donation based

4001 E. Mountain Sky Parkway Ste 203
Phx, Az 85044

For more info contact Cherron @
Www.desertphoenixacu.com

Did anyone ask for ????

Add this onto your regular massage 💆🏽‍♂️

Benefits of :

Increased circulation
Reduction of hypertonic knots
Removes "heat " from the body
Decreases

Schedule today www.sacredrootsaz.com

We are ready for sound therapy 1 on 1 sessions!!

Audrey will use a variety of singing bowls, 1 large 20" Mother Bowl, a beautiful and peaceful Paiste planetary gong, native drum, wind chimes, and polarity.

Add to your scheduled massage session or contact Audrey to schedule a 30 min private sound therapy!!
480.221.8099

We are so Grateful for all of our clients!!!
Monday we had 3 new clients come in and one of them Blessed us with this review!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

I am so thankful for my client today who said, "It's like you are tuning up my body!"

Me: 😀 yes sir a tune up and a wheel alignment!!!

Get your body aligned today!!!

Happy Monday Peeps!!

I have been working on clients since 2007 and one thing I tell people is when you hold anger it manifests in your body in your muscles and in your organs.
Release it.
Let it go.
Do the shadow work and forgive
and release that which does not serve you.

@Coaching with Audrey

🗣🗣We are Pleased to announce that we have an Amazing Acupuncturist Cherron --->
Desert Phoenix Acupuncture

She will be in our office on Sunday, Tuesdays, and Thursdays

She can be reached at 480.382.3591 @desertphxacu
www.desertphoenixacu.com

Hi there!! I was working on a client the other day and she asked, "what else can she do to get rid of anxiety??"

🤔🤔 I have found the best thing to help with anxiety or when I find myself getting nervous about things is I focus on what I am GRATEFUL for. It says in the Bible to name your blessings and count them one by one.

I suggested she start a journal and write down every morning about what she is thankful or grateful for.

Sometimes it is something as simple as the rain we received here in the Phoenix area. I am sure if she thinks about it the journal will be full in no time. 😃😃

Then I suggested she take notice of:
1. Her mood after she is done journaling.
2. How her interactions with people are that day.
3. She will find that she will find more and more to be grateful about.

Try these things and let us know what works for you!!!

After her session she paid for her bodywork and then before leaving the client turned to me and said, " I AM GRATEFUL FOR YOU!!!" 😃🌻🌻🌻

Thank you ma'am for making MY day!!!!

We welcome Chiropractic services into our space with Trimotus & Dr. Hedeen!

480.619.2020
[email protected]

Many Blessings!!

The dreaded Dowagers hump is something I am seeing more of these days.

What causes it??

Forward head + texting+ poor posture+ hours of computer work = The body trying to protect itself so it sends extra deposits of fat to the cervical spine.

How to correct it?

Stretch chest muscles, do the chin tuck pictured below and correct your posture, spend less time hunched over a computer, get bodywork, and my FAVORITE is to do Tai Chi exercises!!

No seriously do Tai Chi ☯️. ---> you are standing, it's gentle movement and it will help posture, and alignment.

Hello all, Audrey here!!!!

Sometimes on Tuesdays and Thursdays I go see people who can't come to my office.

Today Scottsdale home for a young lady in a wheelchair and her caregiver, then over to Surprise for Hospice of the Valley visit, then Maricopa to check on my mom.

Mileage? 232 driven.
Who have I helped Today? Many people were helped.

If you have someone in Hospice or if you know of anyone that is homebound let me know. 😊

We touch the soul!

We are super thankful for all of our clients!!

We are here for you guys and we appreciate you and LOVE you❤❤

🤔 Have you ever wanted to try Aura Photography and didn't want to drive to Sedona to do it?

😀Well now you can!! 😀

Basic Session starts at $20

Make your appointment now online at www.sacredrootsaz.com

Once you have your Basic appointment we credit Basic towards an Advanced session with Leighanne www.loaresouce.square.site

We are open and ready to help ease your stress.

CDC guidelines are still being followed because we cannot social distance while doing bodywork.

Schedule Online at www.sacredrootsaz.com

🍀🍀 Happy St. PATTY'S Day!!!💚💚💚

Hi all!! Audrey here!!!

I pull inspirational cards for myself every morning before I start working in my business and YAS!! This card resonated with me and I know that I am tenacious.

Do you know any tenacious people in your circle???

💚💚🎵 Music can be Healing🎵❤❤

🎵We picked up another beautiful singing bowl for our sound therapy!!

You can now add on a sound therapy to any session!!!
🎵🎵🎶🎵🎶

We are super thankful for our clients who surprise the office with flowers!!!!

Thank you🌼🌼🌼💛💛💛

New add on Service Gua Sha

Have you checked this out?

New add on Service Gua Sha Keeping you up to date February 2021 “Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius Here are the latest updates for your Body, Mind and Soul!! ‌ New Certif

New add on Service Gua Sha

Have you seen our latest news?

New add on Service Gua Sha Keeping you up to date February 2021 “Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius Here are the latest updates for your Body, Mind and Soul!! ‌ New Certif

Now is the time to schedule a session for yourself.
We take every precaution at the office for your safety.
Schedule online at www.sacredrootsaz.com

If you want to try Hypnotherapy check out our own Leighanne and her special she is running for Past life regression!

Dive deep to find your answers!

Intuitive Life Coach - Reiki Healer - Hypnotherapist

There has been a couple of people asking about Reiki and we are so happy to announce that we are partnering with the amazing and talented Kerri Wade for Reiki referrals.

Please visit her website and don't hesitate to reach out to her for reiki and energy questions and sessions!!!

https://www.kerriwade.com/?fbclid=IwAR1yzN35PvukyXr5gtyCOaPcVxnyEKBB3ummbMiOkG1uetfEYCki8SAG71Y

Intuitive Life Coach - Reiki Healer - Hypnotherapist Intuitive Life Coach and Reiki Master located in Chandler AZ. Other offerings include Hypnotherapy, Emotion & Body Code, Yoga Nidra, Past Life Regression. Remote Sessions also available.

Sacred Roots Wellness and Ministries

There is an opening for bodywork tomorrow at 9:30am click the link below to schedule!
Openings: 1/20 @ 11am
1/[email protected] 9am and more this last week of Jan


Update: Sat appointment has been filled.

https://app.acuityscheduling.com/schedule.php?owner=21315661

Sacred Roots Wellness and Ministries Schedule your appointment online Sacred Roots Wellness and Ministries