Firefly Health

Firefly Health

Comments

Digital pharmacy startups are rapidly disrupting the pharmacy sector and continue to land significant venture capital funding deals.
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https://www.fiercehealthcare.com/tech/health-tech-funding-snapshot-behavioral-health-startup-ginger-secures-35m-and-more #healthcare VillageMD Healthy.io Firefly Health
Hello Miss Theresa! How about those quads vs hamstring workouts?
Lisa
Is trx still going on for the summer? It's not on the July schedule!
Are you having a class at the park on Monday?
My.legs.are.shot!!!! Thanks!!! In a good way!!!
I really enjoyed your class tonight
Love this article! I'm a huge proponent of adequate water consumption!
I saw you may be doing a stroller strides type of class?
The MBSH*TS miss your workouts and playlists. If you haven't made to 29 Palms yet you should be...HALFWAY THERE!
Would love some info on food combinations to optimize metabolism/fat burning. Ive heard that eating a small lean protein with each meal helps that.. any food combos you would suggest?
You need to teach an evening class so I can tag along! I need to get this butt into shape, BAD!
Evelyn Uresti sent me!

Make my passion for nutrition and health your results! I am a group fitness instructor with 10 years experience in my industry. I have my AAS in Dietetics and my BAS in Healthy Lifestyle Coaching.

I offer small group fitness classes, personal training and wellness coaching. Every service I offer is unique and tailored to your unique needs. I represent only myself and don’t sell supplements or other people’s programs. If you’re looking for a custom tailored approach to fitness and overall wellness then you’ve come to the right place. I offer tools for long term lifestyle change, if you’re looking for “quick and easy” my programs aren’t for you.

Operating as usual

05/18/2022

I’m taking tomorrow off my friends. I haven’t been up to snuff the past couple days and have promotions in the evening. I’ll see you Friday 5:30am for Muscle. Otherwise have a wonderful a Wednesday I’ll see you next week!

04/13/2022

If you’ve been wondering where I went I’ve been busy being a dragonfly. If you want more of me, my authentic self, and potential opportunities for wellness coaching and fitness instruction that’s a better place to find me. @desertdragonfly

12/01/2021

Sorry friends but I’m going to take the morning and catch up on a bit of rest cause sorry not sorry I’m at @amnthewilderness tonight. Make sure you go show @ptrayno some love for me in the morning.

07/20/2021

Lots of stuff to say here so make sure you read it all.
First, I picked up 3, that’s right! 3 bonus classes at Carefree tomorrow morning 7/21 they are as follows:
8am Peak Performance
9am Tabata
10am Muscle

I also have my normal schedule this week at Happy Valley:

Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

And for the bit where you’re supposed to read all the way to the bottom…
I got the “big girl” job I’ve been striving for the past couple of years which means my Tuesday nights are going to other talented instructors. I have not been informed who they will be or if my formats will change once they’re no longer mine. But the good news is as of this moment the ONLY classes I’m giving up are Tuesday nights. I intend to keep both my Wednesday classes and Fridays until further notice.
Much love. Hope to see you in class.

07/06/2021

I’m back from vacation! Hope you all had a wonderful week and that my subs took good care of you! I’m back for my full lineup listed below!

Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

All of these classes are at the Happy Valley Location

06/24/2021

Credit: "The Four Agreements"

06/21/2021

Teaching a bonus class at Arrowhead this morning! 9am Studio Cycle! Hope to see you there!

Also, next week I will be on vacation so come see me this week!
Monday 9am Studio Cycle @ Arrowhead
Tuesday 5pm Muscle and 6pm PPZ HIIT @ Happy Valley
Wednesday 5:30am Muscle and 5:30pm Tabata @ Happy Valley
Friday 5:30am Muscle @ Happy Valley

04/07/2021

Tabata will be covered by the amazing @ptrayno tonight! I’m going to go be super mom at my bonus son’s track meet tonight. See you next week! Or this Friday at 5:30am 😉

03/01/2021

Leaping into the week: my updated schedule is below. Unfortunately I will no longer be teaching Monday nights at Carefree. My cycle class was cancelled and I couldn’t continue to sacrifice time with my family for one class. The Monday evening Muscle is no Ampd with a different instructor.
Going forward you can find me at Happy Valley only unless I pick up sub classes.
Tuesday 5:00pm Muscle & 6pm PPZ HIIT

Wednesday 5:30am Muscle & 5:30pm Tabata

Friday 5:30am Muscle

All of these classes are at the Happy Valley Location

01/27/2021

Hi friends! Change to my schedule this week! Tonight Tabata at 5:30 will be covered by the amazing @ptrayno

12/22/2020

Hope you have a merry Christmas week. I won’t be teaching my normal classes this evening but will be back tomorrow for 5:30am Muscle and 5:30pm Tabata both at Happy Valley and that’s it! No class Friday. See you tomorrow!

11/22/2020

I’m going to be out of town all week! Check the @mountainsidefit app for who’s subbing my classes! Give them some love and have a happy Thanksgiving!

11/16/2020

Spent all day Saturday honing my Studio Cycle skills. If you’re interested in a party on a bike come see me tonight. I’m going to make a renewed effort to bring it for you all Monday nights henceforth.

Monday:
Cycle 4:30p at Carefree
Muscle 5:30p at Carefree
.
Tuesday:
HIIT 5:00p at Happy Valley
PPZ 6:00p at Happy Valley .

Wednesday:
Muscle 5:30a at Happy Valley
Tabata 5:30p at Happy Valley
.
Friday:
5:30a Muscle at Happy Valley
.
.
.
A few reminders:
• Class capacity is lessened to provide distancing
• Booking opens 24 hours prior to class start
• The spot you book on the app is the spot you get in class - please do not swap spots till after I take attendance
• Please CANCEL your booking if you cannot come
• Any open spots when class begins goes to anyone waiting (including people that would like your spot more than the one they’ve got)
• Swipe sideways in the app to see all group fitness spots
• Check out Mountainside Fitness on fb for more information on how to use the app
• Classes are now 45 minutes so let’s make every minute count!
• These are temporary changes and new for all of us, so please be nice and respectful

10/19/2020

Only 4 opportunities this week! I’ll be on vacation starting Wednesday!
Monday at Carefree
4:30pm Cycle
5:30pm Muscle

Tuesday at Happy Valley
5pm HITT
6pm PEAK

10/13/2020

5 more chances to see me this week!

Tuesday:
HIIT 5:00p at Happy Valley
PPZ 6:00p at Happy Valley .

Wednesday:
Muscle 5:30a at Happy Valley
Tabata 5:30p at Happy Valley
.
Friday:
5:30a Muscle at Happy Valley
.
.
.
A few reminders:
• Class capacity is lessened to provide distancing
• Booking opens 24 hours prior to class start
• The spot you book on the app is the spot you get in class - please do not swap spots till after I take attendance
• Please CANCEL your booking if you cannot come
• Any open spots when class begins goes to anyone waiting (including people that would like your spot more than the one they’ve got)
• Swipe sideways in the app to see all group fitness spots
• Check out Mountainside Fitness on fb for more information on how to use the app
• Classes are now 45 minutes so let’s make every minute count!
• These are temporary changes and new for all of us, so please be nice and respectful

09/16/2020

Been working hard to build these glutes. I was always a flat bottomed girl, I can’t even begin to tell you how many times as a child I heard “gosh you have a bony butt!” It was something I’d just come to accept as who I was, but over the past year or so I’ve put some serious effort into building muscle back there and I am so happy with what I’ve built. Just because someone labels us as something doesn’t mean we have to accept it, we can build ourselves to be whatever our heart desires. It won’t ever be easy, but decide for yourself... is it worth it? For me it has been, every bit.

09/14/2020

Happy Monday all! See my class schedule below:
.
.
.
Monday:
Cycle 4:30p at Carefree
Muscle 5:30p at Carefree
.
Tuesday:
HIIT 5:00p at Happy Valley
PPZ 6:00p at Happy Valley .
Wednesday:
Muscle 5:30a at Happy Valley
Tabata 5:30p at Happy Valley
.
Friday:
5:30a Muscle at Happy Valley
.
.
.
A few reminders: • Class capacity is lessened to provide distancing • Booking opens 24 hours prior to class start • The spot you book on the app is the spot you get in class - please do not swap spots till after I take attendance • Please CANCEL your booking if you cannot come • Any open spots when class begins goes to anyone waiting (including people that would like your spot more than the one they’ve got)
• Swipe sideways in the app to see all group fitness spots
• Check out Mountainside Fitness on fb for more information on how to use the app
• Classes are now 45 minutes so let’s make every minute count! • These are temporary changes and new for all of us, so please be nice and respectful

09/01/2020

Strong enough to hike with my 6 year old on my shoulders, how? Come see me and find out.

Tuesday:
HIIT 5:00p at Happy Valley
PPZ 6:00p at Happy Valley
.
Wednesday:
Muscle 5:30a at Happy Valley
Tabata 5:30p at Happy Valley
.
Friday:
5:30a Muscle at Happy Valley
.
.
.
A few reminders: • Class capacity is lessened to provide distancing • Booking opens 24 hours prior to class start • The spot you book on the app is the spot you get in class - please do not swap spots till after I take attendance • Please undo your booking if you cannot come • Any open spots when class begins goes to anyone waiting (including people that would like your spot more than the one they’ve got)
• Swipe sideways in the app to see all group fitness spots
• Check out Mountainside Fitness on fb for more information on how to use the app
• Classes are now 45 minutes so let’s make every minute count! • These are temporary changes and new for all of us, so please be nice and respectful

Timeline photos 08/27/2020

Little man woke up before I finished my workout the other day but needed some extra hugs. So as I have for his whole life, I had him hang on and kept right on going. Finished my set with a 45# “weighted backpack”
In regards to Mountainside reopening. My wedding is this weekend so the earliest I will be returning to work is Tuesday 9/1
I appreciate you all. See you soon.

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Phoenix, AZ
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