STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can be summed up in four simple words "In Service of Others."
Operating as usual
March is national athletic trainers month. AT's are a big part of our service team. We salute them and all AT's around the USA. Thank you for all you do!
Today we remember a Man and his dream. This great man paved the way to the progress we have made and yet need to make. Lets continue the mission for equality and inclusion in our healthcare system.
On this Veteran's Day we at STI salute and thank our veterans.
For almost 4 decades, STI Physical Therapy and Rehabilitation has been serving the Arizona community with compassion and respect.
We strive everyday to treat all of those who come through our doors with the highest level of care.
Leading the way in sports medicine and rehab since our beginning, STI has built a strong reputation in Arizona by delivering high quality, results-oriented rehabilitation services.
Check out our page on to vote for the 2021 !
Check out STI Physical Therapy and Rehabilitation. Ranking AZ 2021
Noticed circular bruises on someone's neck or back?
They may have recently received myofascial cupping therapy!
Cupping Therapy: Uses, Benefits and Side Effects Cupping therapy has possible short term side effects which resemble bruising or slight redness or discoloration. Uses and benefits of cupping in physical therapy to treat pain.
Find physical therapy clinics nearby with our location finder!📍
Location Finder Physical Therapy Near Me Enter your home address or ZIP and the finder will locate
Check us out in PHOENIX magazine!
No Sprain, No Gain - PHOENIX magazine The Valley’s rehab-focused fitness facilities get you back in the game.
The hamstring is made up of 3 separate muscles. This group of muscles are typically tight on most people, which can lead to various ailments including back pain, hip pain, knee pain and limitations in athletic performance.
#1 Seated Hamstring Stretch: Ideal for beginners. Easy and no equipment required.
#2 Supine Hamstring Stretch: Standard stretch for most. Stretching strap and open space on the ground needed to perform properly.
#3 Active Stretch: Ideal as part of a dynamic warm up before a higher level activity (hiking, running, weight lifting)
Try adding one of these to your daily routine!
To read the full article, visit stirehab.com/news/
Since 1981, STI has been serving the Arizona community by providing a range of physical therapy and occupational therapy services as well as wellness and post-rehabilitation services. Four decades later, we continue to strive everyday to fulfill our mission to be “in service of others.”
We invite you to get to know STI. Follow the link in our bio to learn more about our journey and our services.
We wanted to congratulate Dane and acknowledge his hard work and dedication while celebrating his 10th anniversary working at STI. Dane is an important part of the team and we are grateful for the multitude of contributions he has made over the years. Thanks Dane, we appreciate you! stirehab
Happy birthday wishes go out to David our Director of Strength and Conditioning. David works at our corporate location and has been treating patients for 28 years. He is a wealth of knowledge and we’re lucky to have him as part of our team.
Congratulations to Stacey on her first day as manager of the Yuma Foothills location. She has been taking care of patients in the Yuma community for the last three years. Good luck Stacey, we know you will do great!
Today is Dan’s last day at our Yuma Foothills location. Dan has been treating the community for the last six years while managing his clinic. He will be relocating to California to continue his work in pediatric therapy. Thanks Dan, we’ll miss you!
Today is Dan’s last day at our Yuma Foothills Clinic. He has been treating the surrounding community for the last six years while managing his clinic. He will be relocating to California to continue his work in pediatric therapy. Thanks Dan, we’ll miss you.
Running is a great way to improve cardiovascular health and reduce stress. It’s also important to stretch prior to going for a run to prevent an injury. Should you experience an injury give us a call, our clinics offer complimentary injury assessments.
Regardless of where the road leads we will be here to help. Our staff has been providing exceptional care and service to the valley for over 35 years.
Vaccine Countdown: 90 Days? One manufacturer reports that a vaccine for COVID-19 will be available to Americans for free.
A car accident can happen when you least expect it. If you or a family member are involved in an accident give us a call, we can help. We have been rehabilitating motor vehicle related injuries in the valley for over 30 years.
More research to support through the use of therapeutic exercise and pain neuroscience education.
Physical therapy can create a path for reduced opioid use Opioid abuse is a widely recognized public health crisis in the United States and the […]
Regardless of your injury our staff has you covered. At our clinics you will always get the care you need with safety and compassion. Give us a call and get scheduled today. Link in the bio.
Wishing you and your family a safe and happy Independence Day!
More and more people are spending time outdoors. Before heading out make sure to spend time stretching and preparing for your adventure. Bring something to snack on for yourself and your pet and be sure to stay hydrated. 🌵
Have you been experiencing neck pain? Come in for a complimentary injury assessment with one of our experienced clinicians. Our valley wide locations are here to help. Call us to get scheduled today! Link in bio.
Today the U.S celebrates National Hydration Day. Proper hydration is very important in maintaining a healthy lifestyle but can be overlooked. It’s easy to forget to bring your water with you on a hot day, but forgetting to carry a water bottle can lead to health risks. So stay safe and make sure to hydrate!
Every summer is wildfire season in Arizona. We wanted to take a moment to acknowledge the brave men and women of the Arizona Fire Departments working hard to contain the current fires. Stay safe.
Even when it’s summer in Arizona there’s still time for kids to remain active. Along with that activity injuries may arise. It may be as simple as a strained muscle or more complex. If an injury should arise rest assured, we have therapists who specialize in pediatric therapy. Give us a call, we can help!
Back pain is one of the most common injuries physical therapists treat. In the last few months we have seen an increase in these type of ailments. If you are experiencing discomfort in your back give us a call and set up a complimentary injury assessment. Link in bio.
Today we celebrate Elliot’s 50th visit! Elliot arrived at STI in a wheelchair after suffering a spinal cord injury he sustained during a surfing accident. He is now able to run on the treadmill!
While our clinic doors are open we continue to offer tele-rehab visits for patients who prefer to remain at home. Contact any of our locations for information. Link in bio.
RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.
Powerlifting, Strength & Conditioning warehouse gym in Phoenix AZ. Our vision is to provide an exceptional training environment for the serious lifter.
North Phoenix Modern Aikido offers exceptional real world Aikido instruction. Established in 2010, w
Our NFL CORE 5 Flag Football league promotes a competitive and developmental environment focusing on player fundamentals, skills training and player safety
To foster and empower athletic competition among our Deaf community members in the Farwest Region.
A full fitness offering. HIIT classes, Zumba, boot camp, kids boot camp,cross training and a variety of weight training classes! All levels welcome. Stay tuned for dates, times and locations. Meal prepping for clean eating. Call for more information 602
SCUBA Instructor Jeff Smith. Over the last 20 yrs Jeff has Trained 1000's of divers. This Page is to be a connection for other divers. Please see our shop for gear to buy!
Developing athletes by expanding fundamentals and knowledge with intense game like situational skill development drills and techniques
Los Angeles & Phoenix based personal trainer with over 25 years experience. Equipped with the knowle
Yoga lessons. All levels, all ages. Private lessons, to large groups. Meditation practice. I am able to customize your lesson to enhance your experience.