STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can b
Operating as usual
Remembering those who have served and sacrificed.
Continuing on our track of the benefits of strength/resistance (RT) training in the older adult we present another recent study from the Archives of Physical Medicine and Rehabilitation. This study was a meta-analysis. This means the researcher looked at a whole bunch of studies and chose 24 that met their criteria. In total there was 3656 participants ranging in age from 63-83. The results were overwhelmingly positive for those participants did RT from anywhere from 10 wks to 18 months. Participants showed improved mobility, walking distance stamina, improved balance and stronger legs. This means RT could improve independence in activities of daily living and improved overall function. Ready to start a safe active RT program? Give us a shout.
Strength or resistance training in any form improves functional strength in older adults. No matter the form of low load strength training all techniques were effective at improving functional performance in older adults. Need help with your exercise program? Check in with us. Our experts are here to help you keep doing the things you love.
Low-Load Resistance Training Performed to Muscle Failure or ... : The Journal of Strength & Conditioning Research functional performance of older adults. J Strength Cond Res 36(5): 1209–1215, 2022—The aim of the present study was to compare the effects of low-load resistance training (RT) protocols performed to failure (FAI), to voluntary interruption (VOL), and with a fixed low repetitions (FIX) on muscle ...
March is national athletic trainers month. AT's are a big part of our service team. We salute them and all AT's around the USA. Thank you for all you do!
Today we remember a Man and his dream. This great man paved the way to the progress we have made and yet need to make. Lets continue the mission for equality and inclusion in our healthcare system.
On this Veteran's Day we at STI salute and thank our veterans.
For almost 4 decades, STI Physical Therapy and Rehabilitation has been serving the Arizona community with compassion and respect.
We strive everyday to treat all of those who come through our doors with the highest level of care.
Leading the way in sports medicine and rehab since our beginning, STI has built a strong reputation in Arizona by delivering high quality, results-oriented rehabilitation services.
Check out our page on to vote for the 2021 !
Check out STI Physical Therapy and Rehabilitation. Ranking AZ 2021
Noticed circular bruises on someone's neck or back?
They may have recently received myofascial cupping therapy!
Cupping Therapy: Uses, Benefits and Side Effects Cupping therapy has possible short term side effects which resemble bruising or slight redness or discoloration. Uses and benefits of cupping in physical therapy to treat pain.
Find physical therapy clinics nearby with our location finder!📍
Location Finder Physical Therapy Near Me Enter your home address or ZIP and the finder will locate
Check us out in PHOENIX magazine!
No Sprain, No Gain - PHOENIX magazine The Valley’s rehab-focused fitness facilities get you back in the game.
The hamstring is made up of 3 separate muscles. This group of muscles are typically tight on most people, which can lead to various ailments including back pain, hip pain, knee pain and limitations in athletic performance.
#1 Seated Hamstring Stretch: Ideal for beginners. Easy and no equipment required.
#2 Supine Hamstring Stretch: Standard stretch for most. Stretching strap and open space on the ground needed to perform properly.
#3 Active Stretch: Ideal as part of a dynamic warm up before a higher level activity (hiking, running, weight lifting)
Try adding one of these to your daily routine!
To read the full article, visit stirehab.com/news/
Since 1981, STI has been serving the Arizona community by providing a range of physical therapy and occupational therapy services as well as wellness and post-rehabilitation services. Four decades later, we continue to strive everyday to fulfill our mission to be “in service of others.”
We invite you to get to know STI. Follow the link in our bio to learn more about our journey and our services.
We wanted to congratulate Dane and acknowledge his hard work and dedication while celebrating his 10th anniversary working at STI. Dane is an important part of the team and we are grateful for the multitude of contributions he has made over the years. Thanks Dane, we appreciate you! stirehab
Happy birthday wishes go out to David our Director of Strength and Conditioning. David works at our corporate location and has been treating patients for 28 years. He is a wealth of knowledge and we’re lucky to have him as part of our team.
Congratulations to Stacey on her first day as manager of the Yuma Foothills location. She has been taking care of patients in the Yuma community for the last three years. Good luck Stacey, we know you will do great!
Today is Dan’s last day at our Yuma Foothills location. Dan has been treating the community for the last six years while managing his clinic. He will be relocating to California to continue his work in pediatric therapy. Thanks Dan, we’ll miss you!
Today is Dan’s last day at our Yuma Foothills Clinic. He has been treating the surrounding community for the last six years while managing his clinic. He will be relocating to California to continue his work in pediatric therapy. Thanks Dan, we’ll miss you.
Running is a great way to improve cardiovascular health and reduce stress. It’s also important to stretch prior to going for a run to prevent an injury. Should you experience an injury give us a call, our clinics offer complimentary injury assessments.
Regardless of where the road leads we will be here to help. Our staff has been providing exceptional care and service to the valley for over 35 years.
Vaccine Countdown: 90 Days? One manufacturer reports that a vaccine for COVID-19 will be available to Americans for free.
A car accident can happen when you least expect it. If you or a family member are involved in an accident give us a call, we can help. We have been rehabilitating motor vehicle related injuries in the valley for over 30 years.
More research to support through the use of therapeutic exercise and pain neuroscience education.
Physical therapy can create a path for reduced opioid use Opioid abuse is a widely recognized public health crisis in the United States and the […]
Regardless of your injury our staff has you covered. At our clinics you will always get the care you need with safety and compassion. Give us a call and get scheduled today. Link in the bio.
Wishing you and your family a safe and happy Independence Day!
More and more people are spending time outdoors. Before heading out make sure to spend time stretching and preparing for your adventure. Bring something to snack on for yourself and your pet and be sure to stay hydrated. 🌵
Have you been experiencing neck pain? Come in for a complimentary injury assessment with one of our experienced clinicians. Our valley wide locations are here to help. Call us to get scheduled today! Link in bio.
Today the U.S celebrates National Hydration Day. Proper hydration is very important in maintaining a healthy lifestyle but can be overlooked. It’s easy to forget to bring your water with you on a hot day, but forgetting to carry a water bottle can lead to health risks. So stay safe and make sure to hydrate!
Every summer is wildfire season in Arizona. We wanted to take a moment to acknowledge the brave men and women of the Arizona Fire Departments working hard to contain the current fires. Stay safe.
Even when it’s summer in Arizona there’s still time for kids to remain active. Along with that activity injuries may arise. It may be as simple as a strained muscle or more complex. If an injury should arise rest assured, we have therapists who specialize in pediatric therapy. Give us a call, we can help!
Back pain is one of the most common injuries physical therapists treat. In the last few months we have seen an increase in these type of ailments. If you are experiencing discomfort in your back give us a call and set up a complimentary injury assessment. Link in bio.
Today we celebrate Elliot’s 50th visit! Elliot arrived at STI in a wheelchair after suffering a spinal cord injury he sustained during a surfing accident. He is now able to run on the treadmill!
Year-round, indoor swim lessons in Phoenix, Peoria & Mesa, Arizona -- Call us at 602-971-4044
Physical therapy, sports performance training, and NFL Combine training services since 1985.
Proud home of Olympian, Jade Carey! Highest quality programs: gymnastics, Ninja Zone, dance, Licensed Preschool, day camps, birthday parties. 30 years of families serving families! Locations in Phoenix & Arcadia.
Don't stop believing...
Developing Confidence, Commitment, and Compassion to Defend your hopes, dreams, and lives.
AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to the next level, we offer boys & girls gymnastics teams as well as an AllStar cheer program. Stop in and check out our awesome facility and get more info!
Pure Barre is more than just a workout; it's a lifestyle.
Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel
We are Audax Elite Training; where the people can be BOLD. Our goal is to help others with their fitness journey, while emphasizing on preventing injury. We want YOU to be bold and take the time to focus on bettering yourself.
Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.
RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.
Dance Into Shape with Afro Danz Fit. We offer afrobeats dance fitness/workouts on YouTube and classes in Goodyear, Arizona. It is a great way to get in shape, learn the newest afrobeats music/dance moves, and learn about the culture.