Holly Farrar

Affordable training to make exercise a lifestyle not a hobby Personal training is more than working muscles, it's about creating mental changes to allow for personal growth both physically and mentally.

Training is offered individually, in a group, or online.

[06/29/18]   No group training this weekend. I need a weekend of rest.

Wide Open Looks: Holly Farrar: Staying Fit & Feeling Empowered

A special thanks to Wide Open Looks for having me on the show. http://www.blogtalkradio.com/wideopenlooks/2018/04/18/wide-open-looks-holly-farrar-staying-fit-feeling-empowered

Join sports writer in recovery and wellness advocate Travis Pipes as he talks with Holly Farrar about her experience in fitness and journey in life with her pursuits in staying well and her work and eductation while at Empowerment Treatment and Counseling for her internship. Holly lives in Arizona w...

[01/04/18]   I’m baaaaaaaaack!!! Who has healthy goals they’d like my expert assistance with?!

[11/10/17]   A huge shout out to Carly Glick and Brittney Berry crushing their workouts today and making progress towards their goals even with life being so unpredictable. Way to be consistent and fierce ladies!!!

[11/02/17]   Who's coming to group Saturday!?!

[10/26/17]   Who's excited for group training this weekend!?!


Holly Farrar - The Brain Workout Boss - A Wonderful Human, With The Gift of Hope

Holly's approach explained by Kevin Hines https://www.huffingtonpost.com/entry/holly-farrar-the-brain-workout-boss-a-wonderful_us_5979f4f3e4b06b305561ce71

huffingtonpost.com My goal as a personal trainer was to get each client to his or her highest level of function. I needed to not only teach healthy eating, and daily activi...

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1524 E. Pierson
Phoenix, AZ
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