EXPERIENCE REAL RESULTS WITH TERRENCE (TERRY) HICKS, BASED IN PHX METRO, ARIZONA . F YOU'RE SEEKING SPECIALIZING IN:
1 ON 1 TRAINING
SMALL GROUP TRAINING
NUTRITION PLAN (ASST.)
SPORT SPECIFIC TRAINING (IE, FOOTBALL, TRACK, SOCCER)
PRO COMPETITION TRAINING & PREP
8-12 KIDS FUNDAMENTALS
13-21 SPORTS, ACTIVE LIFE, & HEALTHY LIVING
22 AND UP LOSE WEIGHT, INCREASE MUSCLE & STRENGTH
HEALTHY NUTRITION AND LIFE STYLE
Operating as usual
Battle Ground Fitness AZ
-Plank Hip Rotations
(3 x 30)
-Jump Pull Ups / or Pull Up asst.
-Lawn Mowers DB'S
-Seated Back Rows
-T Bar Rows
(3 × 30)
1 MILE RUN.. (5-8 speed)
GO GET IT!!!!
-BOSU DUMBBELL SQUATS (50)
-RIGHT LEG LUNGE (50)
-LEFT LEG LUNGE (50)
- CALF RAISES (50)
(REPEAT 2 TIMES)
-LEG PRESS (50)
-BENCH SQUATS (50)
-HAMSTRING CURLS (50)
-SEATED LEG EXTENSION (50)
(REPEAT 4 TIMES)
BAND SQUATS RIGHT (50)
BAND SQUATS LEFT (50)
100 FRONT CIRCLE ROTATIONS
100 REAR CIRCLE ROTATIONS
(REPEAT 3 TIMES)
-BARBELL UPRIGHT ROWS (20 )
-SEATED DUMBBELL ARNOLDS SHOULDER PRESS (20)
-HIGH REAR DELT CABLE ROWS (20)
-SIDE DUMBBELL FLYS (20)
(REPEAT 3 TIMES)
-SPEED 5 - 8 (2 MIN)
-SPEED 3 (1 MIN)
(REPEAT 5 TIMES)
GO GET IT!!!
I'll be posting Daily workouts for those who've asked me to keep them on same program....
-Leg Extensions (60)
-Leg Raises (60)
-Alt Leg Extensions (60)
-Alt Leg Raises (60)
-Hand Walks (10)
-Push Ups (10)
(Repeat 2 times)
Cable Press Down (30)
Overhead Skull Crushers (30)
Overhead Hammers (30)
Cable Bicep Curls (30)
Barbell Curls (30)
Seated Alt Hammer Curls (30)
(REPEAT 4 TIMES)
INCLINE POWER WALK (15 minutes)
Give it your ALL
When your son beats you in 10-100 yard sprints and then BRAGS..... Let's see how he gets home....
Good 2 be back home.....
Love Cali.... S.D.
Just in case you thought MEMORIAL DAY was about Alcohol, Food and Fun......Remember those who made the Ultimate Sacrifice.
These 2 here..... Hilarious
Join me in wishing Laura "L-BOOGIE" Happy BIRTHDAY...
With those gunz she's flexing, she doesn't look a day over 21.......
Side Note: Why is BOBBY smiling confidently in the back?
It is with sadness that as of June 1st, I will no longer be owner/Trainer at Battleground Fitness. I have an opportunity to continue my career in law enforcement which I've decided to pursue. It has been a tremendous blessing to be apart of your fitness journeys and lives. As I move forward with this transition, standby for information regarding new owners/ trainers. Again, thank you for your support and I'll see you out there on the Valley streets.....GOD BLESS
Karlee Killing Core......
.....Its finally here: Will Floyd go down as the greatest pound 4 pound boxer or will Pacman hand him his first loss.....
Shout out 2
"The moment you realize you should not have missed 2 weeks" BOOTHE
One of our local Elementary schools had $40,000 stolen from their bank account by a board member.... This money was for a Carnival that was planned for this Friday...(Games, Food, Rides...) please follow the Link below and let's give back to our Kids..... On behalf of BATTLE GROUND FITNESS we will be Raffling off
-Small Group Training
-1 on 1 personal Training
PLEASE LIKE & SHARE THIS POST!!!
www.gofundme.com Please help the school!! Anything will help!
"When your CLIENTS come back from Spring Break with a Hangover"
One of the winners from our 60 DAY CHALLENGE.... Linda K... Looking awesome at 53 years young💪
1.5 mile Run....GOAL 9 minutes even👍👍👍
We will be joining forces with
TNT Training Center offering:
-Brazilian Jiu Jitsu
-Month 2 Month $159.99
-3 Month Commitment $129.99
-12 Month Commitment
(Each Price is a monthly Rate)
Classes will be as follows:
-Little Kicks (Age 6-11)
-Adults (17- +)
SIGN-UPS STARTING NOW!!!
SPACE IS LIMITED....
Text/Call (602)492-7588 or INBOX for details.
"Failure is Not when you Fall, but when you refuse to get back up"
"It's time 2 SPRING back into shape" Take advantage of our limited offer:
- 50% OFF Personal Training Sessions
-$79 Unlimited Small Group Training (1 Month Only)
Call/Text or Stop by for more details. (602)492-7588
Every Saturday at 10:00am we will be having a Zumba class taught by Rachel Firmani...Each Class is 1 hour long. $5 Drop-In and FREE to all Battle Ground Fitness members....For more details call (602)492-7588
J-Shine is the definition of hard-work and discipline. Thru the mean looks and sarcasm beats the heart of a WINNER!!! She battled and BEAT CANCER and now she's battling the weight..... She went from 194-170 during our 60 Day challenge and headed towards her GOAL of 140!!! LET'S GET IT...
Big Congrats 2:
-Alison H- 25 Lbs/12 inches
-J. Shine 24 Lbs/ 13.5 inches
-Sherry H. 20Lbs/13 inches
-Holly K. 19.5Lbs/ 9 inches
-Linda K. 13 Lbs/6.5 inches
-Margo M. 12 Lbs/8.5 inches
Congrats Ladies....CHEERS 2 YOU!!!!
Congrats 2 TEAM RED for Winning OUR 60 Day challenge....Shedding a total of
77 pounds and 35.5 inches...
TEAM WHITE coming in 2nd with 55.5 pounds down and 34 inches
The only prescriptions you need to lose weight.....
Beginning MARCH 14th at 10:00am we will be starting our Zumba Fitness Class taught by Rachel Firmani... (60 minutes).... Free to All current Battle Ground Fitness clients... Non-Members $5 Drop-In
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Private personal training studio - all workouts are scheduled appointments
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!