Battle Ground Fitness AZ

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Just saying.....

Battle Ground Fitness AZ

Warm-up

-Frog Kicks
-LEG Climbs
-Bicycles
-Ceiling Reaches
-Plank Hip Rotations
(3 x 30)

BACK DAY:

-Jump Pull Ups / or Pull Up asst.
-Lat Pulls
-Lawn Mowers DB'S
-Seated Back Rows
-T Bar Rows
(3 × 30)

COOL DOWN

1 MILE RUN.. (5-8 speed)

GO GET IT!!!!

LEG DAY:

WARM-UP
-BOSU DUMBBELL SQUATS (50)
-RIGHT LEG LUNGE (50)
-LEFT LEG LUNGE (50)
- CALF RAISES (50)
(REPEAT 2 TIMES)

-LEG PRESS (50)
-BENCH SQUATS (50)
-HAMSTRING CURLS (50)
-SEATED LEG EXTENSION (50)
-DEADLIFTS (50)
(REPEAT 4 TIMES)

COOL DOWN
BAND SQUATS RIGHT (50)
BAND SQUATS LEFT (50)

SHOULDERS:

WARM UP:
100 FRONT CIRCLE ROTATIONS
100 REAR CIRCLE ROTATIONS
(REPEAT 3 TIMES)

-BARBELL UPRIGHT ROWS (20 )

-SEATED DUMBBELL ARNOLDS SHOULDER PRESS (20)

-HIGH REAR DELT CABLE ROWS (20)

-SIDE DUMBBELL FLYS (20)

(REPEAT 3 TIMES)

COOL DOWN:

TREADMILL SPRINTS
-SPEED 5 - 8 (2 MIN)
-SPEED 3 (1 MIN)
(REPEAT 5 TIMES)

GO GET IT!!!

I'll be posting Daily workouts for those who've asked me to keep them on same program....

ARM DAY:

Warm-Up
(Core)
-Leg Extensions (60)
-Leg Raises (60)
-Alt Leg Extensions (60)
-Alt Leg Raises (60)
-Hand Walks (10)
-Push Ups (10)
(Repeat 2 times)

TRICEP:
Cable Press Down (30)

Overhead Skull Crushers (30)

Overhead Hammers (30)

BICEP:
Cable Bicep Curls (30)

Barbell Curls (30)

Seated Alt Hammer Curls (30)

(REPEAT 4 TIMES)

Cool Down

INCLINE POWER WALK (15 minutes)
Incline- 10
Speed- 4

Give it your ALL

When your son beats you in 10-100 yard sprints and then BRAGS..... Let's see how he gets home....

Good 2 be back home.....

Vacation #1
Love Cali.... S.D.

Just in case you thought MEMORIAL DAY was about Alcohol, Food and Fun......Remember those who made the Ultimate Sacrifice.

These 2 here..... Hilarious

Join me in wishing Laura "L-BOOGIE" Happy BIRTHDAY...
With those gunz she's flexing, she doesn't look a day over 21.......

Side Note: Why is BOBBY smiling confidently in the back?

Update:
It is with sadness that as of June 1st, I will no longer be owner/Trainer at Battleground Fitness. I have an opportunity to continue my career in law enforcement which I've decided to pursue. It has been a tremendous blessing to be apart of your fitness journeys and lives. As I move forward with this transition, standby for information regarding new owners/ trainers. Again, thank you for your support and I'll see you out there on the Valley streets.....GOD BLESS

Karlee Killing Core......

.....Its finally here: Will Floyd go down as the greatest pound 4 pound boxer or will Pacman hand him his first loss.....

Shout out 2

"The moment you realize you should not have missed 2 weeks" BOOTHE

Norterra Canyon PTSA Giveback Fund

One of our local Elementary schools had $40,000 stolen from their bank account by a board member.... This money was for a Carnival that was planned for this Friday...(Games, Food, Rides...) please follow the Link below and let's give back to our Kids..... On behalf of BATTLE GROUND FITNESS we will be Raffling off
-Small Group Training
-1 on 1 personal Training

PLEASE LIKE & SHARE THIS POST!!!

www.gofundme.com Please help the school!! Anything will help!

"MONDAY FUN-DAY"

"When your CLIENTS come back from Spring Break with a Hangover"

One of the winners from our 60 DAY CHALLENGE.... Linda K... Looking awesome at 53 years young💪

1.5 mile Run....GOAL 9 minutes even👍👍👍

COMING SOON....
We will be joining forces with
TNT Training Center offering:
-Brazilian Jiu Jitsu
-Muay Thai
-Wrestling
-Self Defense
PRICES:
-Month 2 Month $159.99
-3 Month Commitment $129.99
-12 Month Commitment
$99.99
(Each Price is a monthly Rate)

Classes will be as follows:
Male/Female
-Little Kicks (Age 6-11)
-Juniors (12-16)
-Adults (17- +)
-Women's ONLY
SIGN-UPS STARTING NOW!!!
SPACE IS LIMITED....
Text/Call (602)492-7588 or INBOX for details.

"Failure is Not when you Fall, but when you refuse to get back up"

"It's time 2 SPRING back into shape" Take advantage of our limited offer:
- 50% OFF Personal Training Sessions
-$79 Unlimited Small Group Training (1 Month Only)
Call/Text or Stop by for more details. (602)492-7588
Battlegroundfitnessaz.com

Every Saturday at 10:00am we will be having a Zumba class taught by Rachel Firmani...Each Class is 1 hour long. $5 Drop-In and FREE to all Battle Ground Fitness members....For more details call (602)492-7588

KEEP GOING!!!!

J-Shine is the definition of hard-work and discipline. Thru the mean looks and sarcasm beats the heart of a WINNER!!! She battled and BEAT CANCER and now she's battling the weight..... She went from 194-170 during our 60 Day challenge and headed towards her GOAL of 140!!! LET'S GET IT...

Big Congrats 2:
-Alison H- 25 Lbs/12 inches
-J. Shine 24 Lbs/ 13.5 inches
-Sherry H. 20Lbs/13 inches
-Holly K. 19.5Lbs/ 9 inches
-Linda K. 13 Lbs/6.5 inches
-Margo M. 12 Lbs/8.5 inches

Congrats Ladies....CHEERS 2 YOU!!!!

Congrats 2 TEAM RED for Winning OUR 60 Day challenge....Shedding a total of
77 pounds and 35.5 inches...

TEAM WHITE coming in 2nd with 55.5 pounds down and 34 inches

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Happy FRIDAY

The only prescriptions you need to lose weight.....

Beginning MARCH 14th at 10:00am we will be starting our Zumba Fitness Class taught by Rachel Firmani... (60 minutes).... Free to All current Battle Ground Fitness clients... Non-Members $5 Drop-In