Come and get a sneak peek at what activlab is all about! Classes offered M,W,F at 12:15 and 6:30pm What is the Activlab? A unique experience led by internationally recognized fitness personality coach, David Jack, seen on the Katie Couric Show and also a contributor to Men’s Health & ReebokONE.
Activlab’s various programs include fitness & team building experiences that will change the way you view fitness. It’s not about fitness – it’s a discovery into the how, the why and the way you get inspired to dedicate your actions into excellence. Activlab Mission Statement:
To be a standard of excellence in fitness training, culture, coaching and mentoring through global knowledge sharing and
Operating as usual
The man who's been here from day 1 and stayed though it all, Coach Joey Horel has some new, really good opportunities ahead.
He's leading our 12:15 class tomorrow for one last time. Don't worry he's not leaving us forever, just for a season of life.
If you can make it, come have some fun, wish him well and leave a little work in his honor.
#michaelsanchez Julian Grant #patriciaanncaisse Susan Horel #billprice Bradley Jarrett #bobkroll
We appreciate everything you've done and given Joey. Grateful to watch how you've become a really good coach!
From all of us, thank you.
Mira and Gina joined us today at our 12:15pm class. They were childhood friends in the Philippines and it was the first time in 26 years since seeing each other. The chose the Arizona Grand Resort/Activlab to reunite. Thank you for letting us be apart of such a special occasion. By the way, they both crushed today's workout too. 🏋️♀️💪
Today marks the 4 year anniversary of the tragic passing of 19 courageous men in Yarnell, Arizona. The Granite Mountain Hotshots crew. The fire they were desperately fighting overran them, taking their lives. They were fathers, sons, husbands and brothers. Their lives cut short in an effort to save others.
We remember them by carrying the “19 Rock” up South Mountain, dedicating atop the summit and descending. The rock was from the same summit on the 1st memorial hike.
In eulogy we say, Esse quam videri or "To be, rather than to seem". #The19 Yarnell Hill Fire Arizona Tributes to Granite Mountain Hotshots Last Alarm 6/30/13
Our own Lori Schwartz at the finishline of her Triathalon!! 800m open water swim, 14 mile bike, 5k run - Keuka Lake Triathlon, Penn Yan, NY
We miss you!
Activlab's David Jack demonstrating some fancy footwork!
27 Low-Box Scorchers
Happy Memorial Day!
"They sacrificed EVERYTHING for us. Every breath that we take is a gift, a sacred gift from those men and women. I will treasure that gift of life and will NOT let it go to waste. I will live it...in their memory and in their HONOR". - Jocko Willink
Heading into this #MemorialDay weekend, remember our fallen soldiers and their sacrifice. Cherish their memory and live your life in their honor.
Shout out to Samuel Rivera for the video!
[05/29/17] For those that don't know. There will be no 12:15pm class today. If you wanna use the gym, you know where the key is. Happy Memorial Day!
Deadlifts and Burpees!
[05/14/17] Happy Mothers Day to all our Activlab moms!
We got the link to Natalija's blog from Serbia! Here it is if you would like to check up on her and see how she's doing:
Our beloved member Ana will be traveling to Serbia at the end of the month as well!!
Together we rise!!!!
throughtheeyesofarefugee.tumblr.com The stories of refugees currently crossing through Belgrade, Serbia
Interested in nutrition?
I would strongly encourage you to check out the info-graphics on this website! They are free, and very informative/helpful.
If you look them over and have questions, ask one of our coaches! We would love to help!
Have a great day,
Today is Tara Harner's birthday! We are planning on going to grab a bite to eat after 6:30pm class! Everyone is invited!
Not sure where yet, but if you message coach Brad we can keep you updated 😊.
Love you all,
We sometimes train barefoot at the Activlab. Since our feet are in constant contact with the ground, it's so important to keep them strong and healthy. Most commercial gyms won't allow this for obvious reasons but fortunately we are not like most gyms😃. There are so many benefits to training barefoot, we encourage you to give it a try sometime when the opportunity is right. 👣👣👣👣
Activlab family we have an opportunity for you to serve tomorrow night!!
Our gym is welcoming refugees from a local non-profit tomorrow night! We will be running a special class for them and would love to have you help us!
Help with coaching, encouraging, and cheering for our friends would be a blessing to us and them!
Message Coach Brad for more information!
One of our beloved members, Lori Schwartz celebrated a bitrthday yesterday!!!! If you haven't yet had the opportunity, reach out and let her know you're thinking of her!!
HAPPY BIRTHDAY LORI!!!!!
Activlab's cover photo
What a great family we have...some thoughts as the 12:15 crew dug deep in Good Friday. Thanks to Coach Joey Horel for setting the stage and to the rest for keeping pace and running THEIR race. #togetherwerise
Good Friday. Magnify the Good.
12:15 class heading into the Easter weekend strong. The workout was done with a partner, 5 exercises for 5 minutes each. It was a "you go, I go" tempo.
•5 band rows
•5 push-ups (not included in the video)
We finished with hill sprints.
We are sad to announce our beloved member Linnea will be leaving us at the end of April. She is answering the next calling in her career by moving to Seattle to work in a hospital!
Since joining we have seen her lose weight, while simultaneously gaining strength. Not too bad of a trade 😊.
More importantly, she fit right into our Activlab family and built some great friendships. Thank you for being part of our family Linnea. You will be missed!!
P.s. Linnea will attend her last class at 6:15am this Friday, April 14th!
Most of you have probably seen this video but if not, it's a good laugh!
Watch me whip Conan O'Brien Presents: Team Coco into shape in preparation for the release of #WhatNow
Good video and story. A couple of stand guys and role models.
Shut your mind down and DO THE WORK!
BODY OVER MIND.
5 minute finisher. Lunges (1 sec pause at bottom) and bear crawls. Listen at the end for Cody asking "hasn't it been 15 minutes already?" Michael responses "negative." Love it lol! These 2 movements combined will sneak up on you!
Stop making excuses and get after it!
ALL YOUR EXCUSES ARE LIES.
Activlab's David Jack showing the perfect Kettlebell Swing in 30 seconds!
Learn how to do a perfect kettlebell swing with professional trainer David Jack on 30-Second Fitness. It may seem like a simple move, but form is important o...
Happy Birthday Julian Grant!!
Fun and challenging birthday workout tonight. Non-stop, 5 minutes per station, ready, GO!
Found this oldie but goodie video (checkout that baby face) of Activlab owner and creator David Jack talking about workload and intensity. We talk about this alot with our members and how to manage both effectively.
This video speaks to the importance of proper workout intensity, and how to navigate your own training.
12pm class taking the workout outside on such a beautiful day! One of the many perks being located at the Arizona Grand Resort!
We love using @dynamaxusa balls at the Activlab! Here's a little warmup we did before Deadlifts today.
Kathy T. doing loaded loaded push-ups and pullups. Look at those gains!!
Michael getting some Iso patterns today.
-Iso squat hold w/ curls
-Iso lunge hold w/ alternating presses
A little mobility prep. Duck unders, hurdle step overs, chest& shoulder band warm up.
LAB peeps going strong into the weekend with a strength circuit!
Welcome to Mountain Park Ranch Apartments!
Welcome to your friendly neighborhood gym in Phoenix! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
We are dedicated to connecting people who wish to make changes in health and wellness to products and services that will help them reach their goals.
Women's Fitness for Body & Soul Empower Wellness Studio supports all of your fitness & wellness goals by offering programs designed for women-BY WOMEN- in a supportive small group environment.
Contract-free, membership sessions receive highly personalized, individualized attention for a fraction of the cost of traditional personal training.
Empowering our clients to reach their goals in fitness and beyond.
FOUNDER/HEAD INSTRUCTOR Joe Karstadt - 5th Degree Black Belt - International Instructor - 2x World Champion. Welcome to Phoenix, AZ's Most Dynamic Martial Arts Program Specializing in classes for all ages! Rated Best Martial Arts Experts in Phx!
LA Fitness is bringing a brand new 45,000 sq. ft. sports club to your neighborhood!
Small Group Fitness Training focused on helping you meet your fitness and nutrition goals.
Powerlifting, Strength & Conditioning warehouse gym in Phoenix AZ. Our vision is to provide an exceptional training environment for the serious lifter.