RMC offers personalized training plans to support endurance athletes of all levels.
Operating as usual
The newest episode of @werunthedesertpodcast features RMC athlete @manwiththegoldenhat. TJ gives a recap of his experiences running Zane Grey 100k and also talks about his upcoming running plans. Go give it a listen (Spotify, iTunes, Google Play, or Stitcher)!
Congrats to Sara Gauthier Smith for finishing the inaugural Pine Trail Run 50k! The race course was a little tougher than anticipated, but Sara handled the adversity well. She also crewed and paced at Cocodona 250 in the days leading up to the race!
Congratulations to husband and wife duo, @running_in_stache and @jabandreas for finishing the @gnar_runners Quad Rock 25 miler! This was a big comeback for Bethany, who finished hours ahead of the cutoff that gave her trouble the year before! For Justin, this was a well-timed fitness test for his upcoming 100 miler. Amazing work by both!
Huge congratulations to @sketchtopia for finishing the @cocodona250!! He put in the work for training, stuck to the plan during the race, and problem-solved like a champ! Amazing effort!!
Extra shout out to his support: lead pacer/crew @followmyrunning, crew captain John, and pacers @i_moran_ @smcknne @emdonns @saferchoices.healthyfamilies @mmclaen550 and Coach @palindrome_rnr.
Congratulations to @superolgi for setting a new distance PR at a 24-hour race in Thessaloniki, Greece. She also took 2nd female! Olga regrouped for this race after inclement weather shortened her goal race a month ago. Her flexibility and resilience really paid off!
congrats to @hollybowersaz, @edustin, and @etaz01 for finishing Whiskey Basin 60k last weekend! This was Erika’s first ultramarathon and a distance PR (by 10k) for both Erin and Holly! These ladies toughed out a long course with true grit and smiles, earning their finisher’s whiskey glasses. Great work by all 3!! ⛰💪🏻
Huge congrats to Brian Champ and Tj Gardner for finishing the very technical and vert-heavy Zane Grey 100k! Brian and TJ had strong races but also spent some time just grinding it out. This race really highlighted how much of a journey each race can be, with highs, lows, and highs again. So proud of them both and can’t wait to continue watching their journey to fall 100 milers!
congratulations to RMC athletes @smcknne and @followmyrunning for finishing Whiskey Basin 92k last weekend. Ryan took 5th male, and Shawn hit a big new distance PR! Very proud of these 2 athletes for all the work they put in before the race, how they handled the uncertainty of race week (local forest fires = massive changes in route and crew/pacing), and the positive outlook both maintained during the race itself! ⛰💪🏻
Congratulations to @caitlynahall on setting the Echo Canyon Loop women’s unsupported FKT! Proud of her effort, including all the course recon on this vert-heavy route beforehand! Caitlyn chose this FKT attempt to keep her training focused and to infuse joy back into her running without the pressure of a race. ⛰Working with a coach should yield a plan that supports your life outside of running and keeps your relationship with running healthy. Everyone’s journey is unique!
congratulations to @candypg5 for finishing the Boston Marathon on Monday! The race was a long time coming, and her finish line smile says it all!💙💛🦄
RMC teammate @laallison94 cheered on Candace at the infamous Heartbreak Hill.
The April RMC group run was a collab with @werunthedesertpodcast and so much fun! For an upcoming “Will It Fuel” episode, runners ate non-sports snacks, treats, and candy before and during the run to see how palatable, portable, and practical they were. Can’t wait to share this episode in a few weeks, and thanks so much to everyone who came out to the run!
Big congratulations to @raisingbooths for finishing the Lake Sonoma trail marathon! Training for vert-heavy races takes extra effort if you live somewhere flat, like OK, and Sarah handled the course well! This race was early prep work for some big upcoming goals, so keep your eyes on her!!
100 miler #3 in the books for @kirstenonthego!! Kirsten packed a lot of races into this past year, making this finish even more impressive! Most importantly, Kirsten was a force of positivity on the course, encouraging and helping other runners. So proud of her!! ⛰🏃🏻♀️💪🏻
Congratulations to @_galdana23 for her PR at the San Diego half marathon! Giselle balances training with being a student and family life, and her commitment and consistency paid off!!
Congratulations to @saferchoices.healthyfamilies for her finish at the Zion 100k. This race was a huge comeback after a major surgery 4 months prior! The climb up Gooseberry Mesa at mile 40 (pic) was also a big wild card due to Liz having severe scoliosis, but her training and back held up. This finish was her first Western State qualifier! 🙌🏻
from first annual RMC Women’s Retreat in Sedona! Women from all over the US came together to share miles and smiles in the red rocks. The weekend was incredible: intimate, educational, and full of laughter, curiosity, and bravery.
🏜Huge thank you from to everyone to attended and/or helped with the retreat!! @tessachessa inspired everyone with the story of her journey and made everyone feel like . @be.short.run.ultra guided the group through calming techniques and race day visualization. @saferchoices.healthyfamilies led a Pilates workshop for core and pelvic floor strength. Coach @see_enseerun provided instruction on meditation and key yoga stretches for runners. Coach @palindrome_rnr led a workshop on up- and downhill running form and on nutritional needs for female endurance runners.
🏜Registration will open in September for the 2023 retreat (March 24-26; limited to 10 women).
Congratulations to @yurirunningmom90 for taking 2nd female at the Crazy Desert 50k in Texas in early March! This was her first ever ultramarathon!! Nice work, Yuri! ⛰🏃🏻♀️💪🏻
RMC’s first annual Cactus Camp was a huge success! Join us next year for desert miles, coach-led runs, workshops, and socializing! February 24-26, 2023 - South Mountain, Phoenix, AZ! 🌵⛰🌵
Video: Cody Stephens
Happy 3-year anniversary to Rising Mountains Coaching! Thank you to all the athletes - past and present - who have put their faith in RMC. The journey has been amazing! 💜 -Coach Eve @palindrome_rnr
Congratulations to @avondermarwitz on finishing her first ultramarathon, the Moab Red Hot Ultra 55k. She trained hard and ran a strong debut ultra. Best of all, her belief in herself as an athlete grew over the course of the training block. Great work, Anna!
Congratulations to the RMC athletes who finished the @blackcanyonultras 60k! @running_in_stache navigated the massive temperature swing from SoDak to AZ! 🔥 @peine_susan used this race to find her passion for running again. @adamsmetters got to carry his baby girl across the finish line of his 2nd ultra. @inkedrunnermissy overcame a tough training block to finish her first race and ultra in almost 2 years. Go, team! 🙌🏻
Belated congratulations to the RMC athletes who completed the @blackcanyonultras 100k. It was a warm day on a deceptively hard course, but Team RMC ran smart and strong! @polito_chris dug deep to overcome muscle cramps along the way to his of his. @followmyrunning overcame the heat to finish strong. @abianchi25 dealt with training and race day adversity to meet some long term training goals. @kirstenonthego (right) handled a tough day like a champ and came away with over an hour PR! ⛰🏃🏻♂️🏃🏻♂️🏃🏻♀️🏃🏻♂️💪🏻
Congratulations to @raisingbooths for taking on the Outlaw Marathon x2! She ran this OK trail marathon with frigid water crossings on Saturday and Sunday and took 3rd female both days! Great work, Sarah!!
Congrats to @la.bandita.embroidery for finishing the Surf City Major n, her very first marathon! It was a big goal, years in the making, and an emotional finish for Tenisha! Bonus: Coach @see_enseerun got to see her finish!
congratulations to @candypg5 for achieving a 3-hour PR at Elephant Mountain 50k in AZ!! She definitely put in the work to build up confidence on trails and improve trail skills. That work will also help Candace crush Heartbreak Hill during the Boston Marathon in April! 🥳
RMC is so proud of Coach Mackenzy Teruel for finishing Rocky Raccoon 100, her first 100 miler!! She overcame freezing overnight temps and gained a new appreciation for warm broth. Mackenzy kept a positive altitude the entire time and finished feeling grateful and strong. Amazing work! ⛰🏃🏻♀️💪🏻
Thank you to everyone who came out to the January group run! Such a blast, connecting with local runners, RMC athletes, and even runners from out of state. Absolutely love showing off the desert, especially in cooler temps!
🌵🌵🌵FOMO? Join RMC coaches @palindrome_rnr and @zac_marion for the first annual Cactus Camp, February 25-27. Join us for desert trail runs on Phoenix’s South Mountain, educational and trail-skills workshops, gait analysis, and story swapping with @werunthedesertpodcast. DM or see link in bio to register.
Huge cheer for @jaciejogreen on her 75-minute PR at Bandera 50k! She put in the work - both with mileage and fueling - and it really paid off! Her smile says it all!! 🤩💪🏻
Congratulations to @black_duck67 and @krissileigh for finishing the Avalon 50 miler, a new distance for both of them! 🙌🏻 They ran about half of the course together, helping each other as teammates. @krissileigh overcame some adversity faced during a few past races to finish strong. This was @black_duck67’s first ever race, and she finished under her time goal. Amazing work, ladies!
Looking for a way to kick start training for the 2022 season? Get your trail legs back at the Cactus Camp in Phoenix from February 25-27. 🌵 The camp will include group runs on the desert mountains (multiple distances), workshops focusing on trail skills and nutrition, and lots of social time and story swapping with other trail runners. Swag bags and raffle items from @nathansportsinc @altrarunning and @spring_energy and more! ⛰🌵 Full details linked in bio. DM with questions or to register!
congrats to @_galdana23 on snagging a 1.5 hour PR at the LA marathon back in November! Amazing work on her 2nd marathon!! RMC Coach @see_enseerun was able to cheer on Giselle along the course too! 🥳
Happy New Year from the Rising Mountains Coaching staff! Thank you to everyone who supported RMC this year and helped us grow! With a team of 4 coaches and 2 running camps planned, 2022 promises to be even more epic.
⛰ Feeling stuck or overwhelmed with your training? Let us help you , whether literal or figurative. RMC works with athletes of all levels with goals ranging from 5ks to through hikes to 200+ milers. Message or email (contact link in bio) to get started!
Congratulations to @polito_chris (left) for establishing an FKT on a tough route in the Superstition Mountains!! The 21 mile route had 8400’ feet of vertical gain. Impressive work, Chris!
Congratulations to RMC athlete @etaz01 (right) for taking 2nd female at the Mayhem Night Race 10 miler! This race was a training run as Erika , so keep your eye on her! ⛰🏃🏻♀️💪🏻
Congrats to Sara Gauthier Smith on finishing her first 50 miler at McDowell Mountain Frenzy. She trained hard, overcame a lot of adversity in training and on the course, and finished strong!! ⛰🏃🏻♀️💪🏻
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