10-Week Whole Body Plan
Personalized Meal Plans Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television!
Operating as usual
Want to transform your day? One of the easiest ways is to laugh!! Laughter truly is the best medicine!! It can make a not so good day better… It’s good for your immune system and heart… and as an added bonus will tighten your tummy!! Make it a point to laugh out loud today and see how it makes you feel!! Xoxo
Happy everyone!! I am feeling extra grateful today for ALL of YOU!!! For this wonderful community!! You all have no idea how much your kind messages inspire me and bring me such joy and KEEP me going after all these years!!!! Some of you have been with me from the very beginning.. The 80’s!!! You all are the reason why I’ve been able to have such longevity and do what I love for so long…and I will never take your support for granted!! I am so thankful!! Love you ALL!! Have a wonderful week! Xoxo
Do you want more energy? Do you want to feel great? Water and oxygen are the keys to feeding every cell in your body, giving you great energy and helping you feel better. That’s why staying hydrated is so important in so many ways!! Read how much water you should be drinking and tips on how to get it in every day at the link in my profile!
YAAAY!!! My newest issue of, Fit Over 50: Spring Into Shape is available TODAY!! This keepsake magazine is designed to make this spring your BEST season yet!! In this issue you will find workouts for flat abs, sexy arms & lean legs; style secrets to flatter your figure; tips to get better sleep and so much more!! Get your copy TODAY!! Link to buy in my profile or look for it in your local store!! Xoxo
I’m so excited about my upcoming 2-Week Walking Challenge Powered by Easy Spirit!! We will start April 4th, but you can sign up today. Join me today… it’s FREE for anyone… for a chance to win one of THREE $500 Easy Spirit gift cards!!
Check out my post on Instagram for details on how to win!
This is your chance to start a journey towards a better, healthier life… you can do it, and I’m here to help!! Xoxo
Do you think it’s possible to lose weight when going vegetarian? The answer is YES, if you stick to eating whole, healthy foods. I’m a big proponent on cutting down meat because at very least it will cut down the amount of saturday fat you take in PLUS increase your vegetable intake. If you’re interested in cutting down the amount of meat you eat, click the link in my profile!
A flashback to last year when my Fit Over 50 Spring magazine hit stands!! I SO enjoy putting these magazines together for you ALL… they are full of healthy tips, exercises, recipes and so much more!! Stay tuned in the next few days for a new issue…. Fit Over 50: Spring Into Shape!! Swipe to see a sneak peak of my newest magazine - available on Monday!!!
We typical talk about ‘Spring Cleaning’ as it refers to our homes, but we can have a clean spring in other ways - and improve ALL aspects of our lives! Click the link in my profile to see all of my ‘Clean Spring’ tips for your emotional well-being, physical health and your home!! 🌷🌼
We typically talk about ‘Spring Cleaning’ as it refers to our homes, but we can have a clean spring in other ways - and improve ALL aspects of our lives! Click the link in my profile to see all of my ‘Clean Spring’ tips for your emotional well-being, physical health and your home!! 🌷🌼
How’s your squat form?? Before getting your workout started, take a moment to adjust your form so you can get all of the toning lifting benefits the squat has to offer!! Join me in getting up and getting that tooshy toned!! You got this!!
Are you ready for my LIVE Retro Aerobics workout today?! Join at DeniseAustin.com, 3pm EST / 12pm PST or right here on Facebook. If you join in on my website and let me know where you are joining from in the chat, you will be entered to win an EVER BETTER™ Water Bottle and Journal!! Let’s have some fun today and burn some calories while we are at it!! Click the link below to login or create an account if you don’t already have one… Xoxo https://www.deniseaustin.com/login
Do you struggle with cellulite on your booty, legs or even stomach? Sooo many women ask me how to get rid of it….so know you are not alone!! I have a few tips that will be sure to help tone up those problem areas and banish that cellulite. Nutrition and target toning are both essential. Read all of my tips to rid cellulite for good, along with some great target toning exercises. Link in profile!!
Happy Monday!! It’s a new week… take today to start fresh and set the right tone for the rest of the week. Let’s tone your booty!! I’m going to share different tips and tricks to help you trim, tone and lift that backside all week long!!
Give this 10-MInute Booty Lifter routine a try!! Pair it with my March Wake Up Workout and you have 15 minutes down!! Links for both workouts in my profile!
It's the first day of spring!!! A brand new season full of fresh goals and hope!! Setting new goals help us to get through the balancing act that we call life, and having comfortable footwear is one of them!! My @easyspiritofficial shoes help me to hit the ground running each and every day and accomplish my daily goals. Their new Spring/Summer collection is JUST IN, and these are a few of my favorites!! Click https://easyspirit.com/collections/denise-austin to shop today and use code DENISE22 to save 20%!! Xoxo
HAPPY Happy SPRING!!!!! Today is the First Day of Spring.. YAY!! A great time to BLOSSOM into your BEST self.. A reset..A refresh … Let’s all set an intention today to have a positive mindset and focus on your health and well being!!! Love you ALL…. Xoxo
I’m so excited to be at the Indian Wells Masters this weekend!!! I love tennis… and marrying into the legendary Austin tennis family (37 years ago!!) tennis has been such a wonderful part of our life together... playing and watching…we’ve made so many special memories over these past years thanks to this incredible sport!! Enjoy your weekend everyone!!! Love to you and your families!!! Xoxo
No doubt about it - what you eat WILL affect how you age! It’s not a surprise that the best foods you can eat are whole foods - like fruits, vegetables and nuts. Click here https://web.deniseaustin.com/nutrition/5-best-foods-for-aging-gracefully/ to learn 5 antioxidant-rich foods that you should add to your diet today… and find even more in my Stop The Clock Nutrition Guide!
Flashback Friday!! Wow I love looking back at these videos of mine from the 90s!!! Not only were they great workouts that were sure to get your heart rate pumping and feel good.. but I was lucky enough to shoot in beautiful locations and have you all join me each and every morning!!!! If you haven’t moved your body yet today, check out all of my workout videos..both old and new…on DeniseAustin.com!! Xoxo
Looking for a way to tone up your arms before you start wearing those tank tops this spring? I have an Upper Body Workout that will get you toned in 1-2-3!! A combo of short but effective workouts all for your upper body. Click the link in my profile for all three routines!!
🍀 Happy St. Patrick’s Day!! 🍀 I want to share a fun breakfast or snack idea with you for today… a delicious and nutritious green smoothie!! This smoothie is packed with good-for-you ingredients, including kale, dates, cucumber and pineapple. Give it a try, I think you’ll be surprised how yummy it actually is!!
Triceps are one of the most underused muscles in the body!! Increasing strength in your triceps will help bring stability to your shoulders and arms, improve flexibility and increase overall range of motion. Give these tricep kickbacks a try… you can start without any weight, and then add light dumbbells as you get stronger!
I get asked a lot about what my beauty routine suggestions are, maybe even more so as I get a little older!! So today I am sharing some beauty routine suggestions that will help you embrace aging after 50! Give these beauty routine suggestions a try and let me know how they make you look and feel! https://www.deniseaustin.com/blog/embracing-aging-beauty-routine-suggestions
This week I want to focus on ARM exercises!! One of my favorite ways to get a great arm workout is with my Shape, Strengthen and Sculpt Kit!! You will get everything you need to tone your arms just in time for spring!! The kit includes a stability ball, three different resistance bands, a detailed 3 week plan and 200+ page ebook with!! Use code SHAPE15 to save $15 at checkout!! Click the link in my profile to get yours today!
If you’re feeling a little more tired than usual this morning () then you should give this fun workout a try!! It’s a fun energetic retro routine that will get your blood pumping and burn some calories at the same time!! Click here https://youtu.be/uqGlyg0D-2g for the full workout!
PS - My next live workout is next Wednesday (3/23), and will be 15 Minutes of Retro Aerobics. I can’t WAIT!! Make sure and sign up for a membership so you don’t miss it!!
Happy Sunday everyone!! I just wanted to take a moment to check in with you all….how was your week? Did you accomplish any major goals? Take the time to check in with yourself? Leave me a comment, I’d love to connect with you!! Xoxo
Happy Saturday!! Let’s wrap up core week with some of my favorite tips on how to make your midsection look lean and toned! These secrets really do work - give them a try and see how you feel! Visit the link in my profile to see all six secrets to slimmer looking abs!
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Frankie's Fitness is built on uniting us as a community through our struggles to achieve peak levels of fitness in a Fun and Supportive atmosphere!!! Online Virtual Fitness Program Personal Training Group Fitness Nutrition Coaching
Ann is a life long fitness and wellness enthusiast, 2010 Natural Minnesota Pro Qualifier runner up, Mother of 4 and Focused to help you get results!!
Life begins at the end of your comfort zone.
Certified Athletic Trainer Master of Arts in Sport & Exercise Psychology Champion over Ehlers-Danlos Syndrome and 65° fused Scoliosis
Health and Wellness Coach who guides clients to reach their health and life goals by making step by step changes to diet and lifestyle.
EvoTraining teaches the human body as a whole to absorb and create huge forces while maintaining biomechanically efficient positions. This allows for the human body to be extremely injury and fatigue resistant at high levels of athletic performance.
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Fit to the Core Total Body Wellness offers online coaching for women 50+ who are ready for a transformation. You can join our FREE Facebook Community, Younger Tomorrow, at https://bit.ly/2XkXEDp.
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