Denise Austin

I love a good !!! This is 40 years ago!!! My sister Anne and I at one of my very first TV appearances. I LOVE my sisters so much and how they’ve been with me every step of the way!!!

Hi everyone! As colder weather is here, I wanted to share one of my favorite comfort food recipes from my DeniseAustin.com eating plan with you! This Creamy Tomato Soup recipe is perfect for a cold day, as it is warming and nourishing at the same time! I love to cook, and when I do, I try to make each meal as healthful and yummy as I can! In this recipe, I added some ingredients that take the nutrition up a notch - including garlic, beans and roasted red peppers. See why these ingredients are good for you and get the full recipe!!
https://www.deniseaustin.com/blog/comfort-food-recipe-creamy-tomato-soup

It’s not uncommon to feel a little extra bloated this time of the year, with all of the rich foods, sweet treats and festive cocktails that go hand in hand with the holiday season! I have some tips that can help ease that feeling and keep your bloated belly at bay. Some are as simple as eating slower and to steer clear of sugar substitutes. There are 8 more tips listed in my blog post 👉https://www.deniseaustin.com/blog/reducing-bloated-belly

Happy Sunday everyone!!! How will you be enjoying your day? Don’t forget to listen to your body and rest when needed-remember relaxing and recharging is necessary to feel your best!! Love you all!! Have a wonderful day!!

Happy FriYAY!!! I hope this month is off to a great start for you ALL!! I want to remind each and every one of you that you are amazing… so many of us are so busy doing for others that we often forget about ourselves. I want you to take some time this weekend to do something that makes YOU happy!! Comment below with what makes you happiest!! Xoxo

Happy December 1st!! The countdown to the Holidays is officially on….This time of year always brings me so much joy..I look forward to all of the quality time I’ll get to spend with my dear friends and our loved ones.. I love to cherish the little moments and be ever present with each of them!!! What do you look forward to most during the holidays??

It’s Day 1 of my FREE Healthy For The Holidays Challenge!! 10 exercises in 10 days to keep you moving this month…. Add this exercise on to your normal routine, or carve a few minutes out of your day to fit the exercise in - do what works for you!! Any movement counts and will benefit you in a positive way!! Sign up today if you haven’t already!
https://www.deniseaustin.com/7-day-healthy-at-home-challenge-2022

I am so excited about my newest challenge!! A quick and easy exercise move for 10-days that you can do this holiday season to keep your body moving!! It’s free for everyone and so simple to fit into your busy schedule. This challenge isn’t about how many calories you will burn or fitting in 30 minutes of a workout every day… it’s just about moving your body for a little bit every single day. Every little bit counts, so if 10-minutes is all you can squeeze in… it’s better than nothing!! Tap below to sign up and get started tomorrow!!
https://www.deniseaustin.com/7-day-healthy-at-home-challenge-2022

It’s Giving Tuesday!! I want to challenge you to do something for someone else today!! Giving to others is the most selfless thing you can do, and it truly can change your mindset. Buy coffee for a friend (or a stranger!), adopt a child to gift Christmas to this year, or if you don’t have the extra money - give your time by volunteering at a local charity! Do what works for you, I promise it will make you feel so great. What’s your favorite way to give? Comment below!!

Cyber Monday Deals are here - these are the biggest savings of the year!!!!

Save 50% on any premium membership or membership gift cards, and several of my favorite fitness products. You can’t beat these deals!!

⭐️Save 50% on a membership - 1 month, 6 month or yearly!
⭐️Membership Gift Cards - give the gift of health to a loved one!!
⭐️Save on some of my favorite products: Shape, Strengthen and Sculpt Kit, 10-Week Whole Body DVD Plant, and Stop The Clock Plans.
⭐️Free Shipping on the AirWalker!

Memberships: https://www.deniseaustin.com/join-options
Gift cards: https://www.deniseaustin.com/gift-cards
Stop the Clock: https://shop.deniseaustin.com/products/stop-the-clock-plan-bundle
DVD: https://shop.deniseaustin.com/products/10-week-360-6-dvd-set
Ball & Band Kit: https://shop.deniseaustin.com/products/balls-and-bands-kit
Airwalker: https://shop.deniseaustin.com/products/ever-better-air-walker

Happy Sunday!!! After a weekend filled with delicious meals and time well spent with family and friends, I’m excited to get my body moving today!!! Whether it’s a quick stretch…walk…or a fun dance cardio workout, move your body for at least 15 minutes…I promise you’ll feel great afterwards!! Have a wonderful rest of your Thanksgiving weekend everyone!! Xoxo

Happy Saturday you guys!!! I hope you all have had a wonderful Thanksgiving week full of family, laughs and so many memories!! Let’s get up and get our bodies moving today - it will feel SO good!! I have hundreds of free workouts on my YouTube Channel… Cardio, Strength, Yoga, Pilates and more… check it out today and subscribe so you never miss a new workout!!!
https://www.youtube.com/deniseaustintv

How is Black Friday shopping going for everyone?? I love to find a good deal, and today is the day to do it!! I have some more amazing savings to share with you…. is offering 50% Off ALL Boots & Bo**ies + Buy 1, Get 1 50% off EVERYTHING else - including my Denise Austin Collection!! This is the perfect time to get yourself that comfy pair of shoes you’ve been wanting!! And use my code DENISE22 at checkout and save even more!! Easyspirit.com!!

(Pictured in Cabott Heeled Bo**ie, Denise Austin Jordyn in Dark Blue, Denise Austin Mel in Wine)

My Black Friday Deals are here!!! Stay active this holiday season by taking advantage of these amazing sales!!

Save 25% on a membership - 1 month, 6 month or yearly!
Membership Gift Cards - give the gift of health to a loved one!!

Save on some of my favorite products: Shape, Strengthen and Sculpt Kit, 10-Week Whole Body DVD Plant, and Stop The Clock Plans. Free Shipping on the AirWalker!

Links below!

Memberships: https://www.deniseaustin.com/join-options
Gift cards: https://www.deniseaustin.com/gift-cards
Stop the Clock: https://shop.deniseaustin.com/products/stop-the-clock-plan-bundle
DVD: https://shop.deniseaustin.com/products/10-week-360-6-dvd-set
Ball & Band Kit: https://shop.deniseaustin.com/products/balls-and-bands-kit
Airwalker: https://shop.deniseaustin.com/products/ever-better-air-walker

Happy Tuesday everyone!!! I am SO excited for Thanksgiving this week!! The BEST time to reflect on everything we’re thankful for,and a wonderful time to get together !!! We have 38 family arriving starting today and we just can’t wait to be with each other… lots to do here to make it all happen!!!! My heart is so happy!! What do you look forward to most this time of year? GratiTuesday!!!! Xoxo

Keep up your workouts even when it’s cold outside!! With my Fitness Membership at DeniseAustin.com you will get access to hundreds of workouts you can do from the comfort of your own home!! From cardio, to strength and pilates, and even my retro TV Show Workouts… there’s something for everyone!! Start your free trial today!!
https://www.deniseaustin.com/sign-up

Thanksgiving is just a few days away!! If you are still looking for some dishes to complete your menu, take a look at these!! Two classic holiday side dishes made easy. They are both a bit more healthy too, just by a couple of simple swaps!
https://www.deniseaustin.com/blog/holiday-side-dish-healthy-green-bean-casserole

Happy Birthday to my dear MOM in heaven!!! I miss her every day!! She was truly the BEST mom in the whole world and I feel so incredibly blessed..Because of her I am the woman, wife, mother, sister, friend, daughter I am today. Her joy…her unconditional support…kindness…LOVE… raising all 5 of us!!! We always talk about our love for you and cherish the time & memories forever.. She LOVED Thanksgiving and we continue to carry on all of her traditions with our ENTIRE family. I know she will be with us in spirit and that gives me so much comfort!!
To everyone who has lost a loved one, my heart goes out to you, especially during the holidays. Let’s take this special time to reflect and be thankful for their lives and their love. Hug your family extra tight and let them know how much they mean to you!! Sending huge, prayers & love to you all!! Xoxo

Denise's Three Do's For The End of the Year!

A popular part of my Fit Over 50 Magazines are my "Denise's Dos!" at the end of each issue. They are my pro tips for living a healthy, happy, rewarding life! My latest issue, "Fit Over 50: Fall Into Fitness" includes nutrition, lifestyle and fitness "Do's" - some of which I wanted to share with you today! Visit my most recent blog post to read each of my “Denise Do’s”!!

Denise's Three Do's For The End of the Year! Denise's Three Do's For The End of The Year! by Denise Austin |  Nov 19, 2022  |  Lifestyle Hi everyone! A popular part of my Fit Over 50 Magazines are my "Denise's Dos!" at the end of each issue. They are my pro tips for living a healthy, happy, rewarding life! My latest issue, "Fit Over 50: F...

Fall Seasonal Foods To Eat This Autumn!

Fall is in full swing and that means it’s the perfect time to take advantage of the healthy, hearty foods that are in season right now! Apples, sweet potatoes and cranberries are just a few of the foods I love to include in my dishes this time of year. Click below to see all the yummy fafoods and why they are great for you!

Fall Seasonal Foods To Eat This Autumn! Fall Seasonal Foods To Eat This Autumn! by Denise Austin |  Sep 25, 2021  |  Nutrition Fall is here - and it's a great time to take advantage of the healthy, hearty fall seasonal foods that are in abundance right now!! While summer may come to mind first when you think of fresh fruits and veggie...

Denise Austin's Trim & Tone Cardio | 10-MIN

Motivation!! Give my newest Trim & Tone workout a try this morning - it’s 10-minutes of cardio that anyone can do! If you’re feeling up to it, repeat two times and you’ve done a 20 minute workout. Getting started is the first step, get up and get moving and you won’t regret it, promise!!
https://youtu.be/Osfrmj2CAYk

Check out all of my other workouts from this Trim & Tone series (plus so many more!!!) on my YouTube channel!

Denise Austin's Trim & Tone Cardio | 10-MIN Welcome to a brand new Trim & Tone workout!! Today we will focus on cardio!!! Get moving and burn some fat with this 10-minute workout!!https://www.deniseaus...

Happy Sunday!! Do you have any fun activities planned today?? I encourage you all to get outside…move your body and enjoy some fresh air!! Your mind, body and soul will thank you for it!! Xoxo

Always be ready!!!! I just love this memory from years ago on the red carpet when I was honored with the Red Dress Award for helping women stay “heart healthy”… I dropped down and did some push-ups!!! It was so much fun and such a beautiful event!!! These are the moments that bring me such joy…helping others while having fun while doing it!! Remember life is too short…LOVE what you do & do it often!!! Xoxo

The holiday season is quickly approaching, and I want you all to enjoy it to the fullest… AND stick to your wellness goals!! I promise you that this is possible! I have some simple tips that will help you do just that… drinking enough water and giving yourself grace when you miss a workout are just a couple. Click below to see all my holiday wellness tips!! Xoxo
https://www.deniseaustin.com/blog/holiday-wellness-goals

!! I love to start my week with a full body workout like this one… it’s a quick, but effective 10-minute workout that will wake up your mind and body and get you sweating. A lower body workout is one of the best ways to amp up your calorie burn since some of the largest muscles in your body are in your legs and glutes. Give this workout a try with me today and let me know what you think in comments!!
https://youtu.be/KBk9x2Dk7zg

It’s the final countdown in my 4-Week Walking Challenge!! You are SO close to the finish line, and I’m SO proud of you!! Are you still going strong with your daily walks and workouts? Do you feel better, stronger, and full of energy? I want you to remember how you feel with just 30-minutes of movement a day. Keep your momentum going and you will crush your fitness goals!! DeniseAustin.com members get access to ALL of my premium challenges (along with hundreds of workouts and recipes too). You can pick and choose which challenge you take on next. Check them out today, and continue this healthy habit that you’ve started… I believe in you!! Xoxo
https://www.deniseaustin.com/join-denise

I LOVE date nights!!! My hunny bunny and I try to make date nights at least once a week!!! It brings me so much joy to spend time with Jeff .. it makes my heart happy ..I hope you all are enjoying a wonderful weekend!!!!!Xoxo

Happy Saturday!!! I love to take my weekend mornings just a little bit slower than normal…. Relax, rejuvenate and reset my mind from the week. After my morning coffee, I do a few light stretches and then enjoy a long beach walk. Sometimes with a friend, one of my daughters, my hunny bunny…. or even by myself! Here are a two of my all time favorite stretches. Give them a try today to wake up your body and stretch out your muscles!!

The first is pigeon pose, it opens up and stretches out your hips and thighs. And the next is downward dog, it’s great for stretching out the backs of your legs and shoulders too!

6 Tips For "Falling Back" When Daylight Savings Ends!

This Sunday marks the end of Daylight Savings Time for many people. For some people, adjusting to the change is not always easy, and takes a few days. If this is you, then don’t miss my tips that can help you navigate time "falling back" in a few days!!

6 Tips For "Falling Back" When Daylight Savings Ends! 6 Tips For "Falling Back" When Daylight Savings Ends! by Denise Austin |  Nov 03, 2022  |  Lifestyle This Sunday, November 6, 2022 marks the end of Daylight Savings Time (DST) for many people.  Fun fact - DST was started as a system to reduce electricity usage by extending daylight hours, takin...