Moxie Moczo Fitness with Deb

Moxie Moczo Fitness with Deb

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Happy Sunday, friends ☀️
Coming with a PIVOT for the week!
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❤️We will be OPEN on Monday & making all the goodies 9am-1pm! We are ready to send February out with a bang 💥
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☘️On Tuesday, we will welcome March in with our Lucky Charms offer. The first 14 people to get a COMBO on Tuesday, March 1st will be treated like 🌟GOLD🌟for all of March 🌈
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Wednesday, we are mixing HIIT, Tabata, and Zumba at 5:30pm! $10 covers the class & your post workout shake 💃🕺 Join is with Moxie Moczo Fitness with Deb🌈
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We will be closed on Saturday for wellness cos he’s training so we can better serve you!
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See you tomorrow‼️
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#surpriseaz #waddellaz #elmirageaz #wittmanaz #westvalleyaz #maricopa #smallbusiness #familybusiness #momandpopshop
Thank you to all involved today!
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To our vendors: Captain Chuck’s, Exult Performance , Moxie Moczo Fitness with Deb, Coach Star, and Esthetic Brilliance, LLC 💜 - thank you for showing up, educating, fellowshipping, and giving your time. 🙏
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Thanks to every person that came through the doors today! We love and appreciate you.
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Thanks to Team Elevate 🙌 Jessica Vandermate, Arthur Vandermate, Charles Taylor, Debbie Moczo, Debbie Porter, Coach SJ, Natty, Suzie Carrigg, Branden Hudson, Jeff Alexander for every role you played today! This was a team win! 🏔
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Grateful for you all! #blessed #womenownedbusiness #surpriseaz #celebration
Don't forget to join Rosemarie and I, for this AMAZING and FUN event!!!

Bring a towel or two!! It's going to be a SWEAT FEST for sure!!!!!

#GodisMyEverything
#ZumbaLove
#ZumbaDanceParty
GREAT ZUMBA CLASS TONIGHT!! SNEAK PEEK OF CARDIO DRUMMING! AND #aprilfitnesschallenge at the end! Moxie Moczo Fitness with Deb, share the video, girl!! Forgot to get our group pic, ladies!! Let's get the whole #112crew out there on Wednesday! You know who you are - bring a friend! #fitnessisfunwithfriends #funhumans
Laurie Galison, Day 9 done. Loving it!!!
Congratulating , Nina Montalvo Carr and her fitness squad for the continued success with her own fitness program, " Fire Up" I tried the program when Nina was first started it and was impressed and loved it. I would recommend it!! "Fire Up" has expanded with more formats and classes now being offered at EOS.

You can also check out, "FIRE UP" and other fitness formats every Tuesday at Fitness in the District, at Westgate.
Omg!! Samaiyah Council!! Look!! Thanks Denise Aranda for sharing!!
Did you get your tickets yet?? It's going to be "SPOOKTACULAR"!!

The date is October 13, 2018!!
Love bodyweight exercises!!
Thanks Nada Nadia Khoshaba for sharing!!

I am a licensed Zumba Instructor. I love fitness. Fitness has kept me sane and made me strong. Let's be fit and have FUN!!
#moxiemoczofitness

Operating as usual

04/19/2022

I'm EXCITED to announce that now the Zumba Gold classes @vasafitness Thunderbird are both at 9:30 a.m. starting this week!!

I just LOVE, LOVE my Tuesday's & Thursday's so much more teaching this AMAZING group of ladies!

Join us EVERY TUESDAY & THURSDAY
9:30 a.m.

Where? 4255 W Thunderbird Rd

So much FUN!!

04/19/2022

Fit Camp with Amber

Please join @coach.ambie_az. Amber Wednesday, April 20, at 6pm

Did I mention this is F R E E !!

All you need is to bring a mat, towel, water, and YOURSELF!!

This is an outside ACTIVITY!!

SOOOOO, are you joining us????

Where? 13833 W. Bell Rd

Don't miss out!!!!

Fit Camp is growing!!!!!

Photos from Moxie Moczo Fitness with Deb's post 04/18/2022

FIT CAMP this past week was no JOKE!!

You had, Amber, owner of 1:12 Nutrition & Energy give a sweaty hard workout of HIIT this past Wednesday.

Then you had , me, Deb of Moxie Moczo Fitness with Deb bring you in a workout consisting of compound exercises, mini band workout, ending with a core workout.

1:12 Nutrition & Energy is just not healthy shakes, teas, and protein doughnuts, bites, etc..

1:12 Nutrition & Energy main focus is in providing the community not just healthy nutrition, but with physical activity for a successful lifestyle.

So join us Wednesday at 6pm with Amber, and Saturdays at 8am with me!!

Did I mention this is F R E E !!

All you need is to bring a mat, towel, water, and YOURSELF!!

This is an outside ACTIVITY!!

SOOOOO, are you joining us????

Do you have any questions? Just ask!!

Where? 13833 W. Bell Rd

Don't miss out!!!!

Fit Camp is growing!!!!!

Here is a few pics of what you are missing!!!

04/15/2022

Join Moxie Moczo Fitness with Deb @faithfit_me and @112nutritionllc @coach.ambie_az tomorrow, April 16, at 8:00 am, for another Fit Camp.

Where? 13833 W Bell Rd (OUTSIDE)
Parking lot

Time: 8 am

Please bring a MAT , towel, and water!!

Join us!!

04/15/2022

Join Moxie Moczo Fitness with Deb, @faithfit_me and @112nutritionllc @coach.ambie_az tomorrow, April 16, at 8:00 am, for another Fit Camp.

Where? 13833 W Bell Rd (OUTSIDE)
Parking lot

Time: 8 am

Please bring a MAT , towel, and water!!

Join us!!

04/15/2022

Subbing for @amusicalmichel 9:30 am, Zumba class!!

Join me tomorrow @vasafitness 43rd Ave & Thunderbird Rd.

04/14/2022

Thursday's at @vasafitness 43rd Ave & Thunderbird are my favorite!!

Zumba Gold
12:00 pm

Soooo MUCH fun!!

I hear the instructor is a little LOCA lol!!

04/13/2022

Genial

I KEEP saying AGE nothing but a NUMBER!!!

This is what INSPIRES me!!

but a number!!

°https://fb.watch/cn73Txruiu/

04/12/2022

Don't forget!!

Tomorrow, Wednesday, April 13, at 6 p.m.,

Fit Camp with , Amber, owner of @112nutritionllc .

Please bring a mat, towel, and WATER!!

GET READY to SWEAT!!!

04/12/2022

I love RUNNING!!!

Grateful and Thankful to God that I get to run!!

Photos from Moxie Moczo Fitness with Deb's post 04/11/2022

This past week at @112nutritionllc was INCREDIBLE!!

We have added Fit Camp on Wednesday's with Amber, owner of 1:12 Nutrition & Energy from 6:00pm to 6:30 p.m!!

1:12 Nutrition & Energy is just not about teas, healthy shakes, protein coffee, protein doughnuts, etc. It is a whole package of Nutrition & exercise.

These Fit Camps are F R E E!!

All you need is a mat, towel, and WATER!! These Fit Camps are outside!!!

So join, Amber, owner of 1:12 Nutrition & Energy...

Wednesday, April 13 at 6 p.m.
13833 W Bell Rd

Then join Moxie Moczo Fitness with Deb and 1:12 Nutrition & Energy.

Saturday, April 16 at 8 am
13833 W Bell Rd

It's FREE!! Also free is getting Fit with amazing peeps!!

Don't miss out!!

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The 10-Minute Strength Training Workout For Busy Days And Best Results — Eat This Not That 04/09/2022

The 10-Minute Strength Training Workout For Busy Days And Best Results — Eat This Not That

Great article!!

https://www.eatthis.com/10-minute-strength-training-workout/

The 10-Minute Strength Training Workout For Busy Days And Best Results — Eat This Not That We chatted with Bianca Vesco, WW Digital 360 Coach about the best 10-minute strength training workout for busy days and great results.

Photos from Moxie Moczo Fitness with Deb's post 04/08/2022

Don't forget tomorrow, Saturday, April 9, Fit Camp at @112nutritionllc !!!

Time: 8:00 a.m

Where: 13833 W Bell Rd

Cost: F R E E

Please bring a mat, towel, and WATER!!

All fitness levels!!

Join US!!

04/07/2022

I LOVE my Thursday's afternoon!!!

Why? I get to teach these AMAZING women and Carl lol.

Check out this Zumba Gold class on Thursdays, at 12:00 p.m!!!

It's ALWAYS A FITNESS PARTY!!!

Where? @vasafitness 43rd Ave & Thunderbird Rd.

Photos from Moxie Moczo Fitness with Deb's post 04/05/2022

Love my Tuesday's and Thursday's at @vasafitness (Thunderbird!!)

I get to teach this AMAZING class that brings me joy!!

Zumba Gold
43rd Ave & Thunderbird Rd
Tuesday's
9:30 a.m.

Thursday's
12:00 p.m.

Instructor Instructor

Photos from Moxie Moczo Fitness with Deb's post 04/04/2022

Thanking God for a blessed week of fitness event!!

90's event at @112nutritionllc was fun!!

A successful Fit Camp with Exult Performance and 1:12 Nutrition & Energy was AMAZING!!

Check out @1:12 Nutrition & Energy for amazing healthy shakes, teas, protein doughnuts , and more.

They have an amazing staff and great customers.

Check out Andrew @exultperformance
Andrew is very knowledgeable in his field of sports performance and more.

I'm grateful and thankful for Moxie Moczo Fitness with Deb participation in these events with 1:12 Nutrition & Energy, , Exult performance, the AMAZING people that joined Fit Camp.

Thankfu and ALWAYS grateful to God for these opportunities.

Check out 1:12 Nutrition & Energy for their upcoming fitness events.

04/01/2022

JOIN Exult Performance , 1:12 Nutrition & Energy and Moxie Moczo Fitness with Deb, tomorrow, April 2, for a Community Fit Camp!!

Did I mention this event is F R E E!!

JUST a couple of people sharing their LOVE for fitness!!!

All you need to do is bring a towel, mat, water and YOURSELF!!

DON'T miss out!! Again it's FREE!! GRATIS!!

SO...... will I see YOU THERE??

03/30/2022

Tomorrow, Wednesday, March 30, @112nutritionllc we have our end of the month event!!!

90s DANCE & EXERCISE PARTY!!!

COME dress in your best 90's outfit!!!

You ask WHEN!!! Again!! Lol

March 30

TIME: 5:30 P.M.

WHERE? I said, 1:12 Nutrition & Energy
lol
13833 W Bell Rd

FEE: $10 Includes post workout shake

So what was your FAVORITE SONG in the 90's? Dance move?

Don't be shy!!!! Tell me!!

03/28/2022

This week at @112nutritionllc we have our end of the month event!!!

90s DANCE & EXERCISE PARTY!!!

COME dress in your best 90's outfit!!!

You ask WHEN!!! March 30

TIME: 5:30 P.M.

WHERE? I said, 1:12 Nutrition & Energy
lol
13833 W Bell Rd

FEE: $10 Includes post workout shake

So what was your FAVORITE SONG in the 90's? Dance move?

Don't be shy!!!! Tell me!!

Photos from Moxie Moczo Fitness with Deb's post 03/28/2022

Fit Camp with 1:12 Nutrition & Energy and Moxie Moczo Fitness with Deb was AMAZING!!!!

Thank you Amber, Jessica, Arthur, Hannah, and Stefani for joining us!!

Stay tuned for MORE info our SPECIAl Fit Camp on, April 2!!!

The time will be 8am and it will be at a different location!!!!

More details to follow!!!

03/26/2022

Guess what time it is???

Time for FiT Camp!!!

Today at 9am!!

13833 W Bell Rd!!

Bring a mat, towel, and WATER!!

OUTSIDE ACTIVITY!!!

SEE YOU THERE!!

03/22/2022

Fit Camp was a HUGE Success at 1:12 Nutrition & Energy and Moxie Moczo Fitness and Deb!!

JOIN US Saturday, March 26
at 9:00 am.

This activity is OUTSIDE!!

PLEASE bring a mat, towel, and water.

There will be bodyweight and possible weight exercises for all fitness levels.

There will ALSO be a DANCE Party after the cool down.

So those who LOVE to DANCE get READY!!!

Participation for dance party is STRICTLY VOLUNTARY!!

SO COME JOIN THE FUN!!!

Where:

13833 W Bell Rd
Outside Parking lot

03/22/2022

Join us EVERY Tuesday atb9:30 a.m.!!

Where: @vasafitness Thunderbird & 43rd Ave

These ladies ARE so much FUN and full of ENERGY!!

Love my Tuesday's!! Truly Blessed!!

03/22/2022

I feel so THANKFUL and am so BLESSED!! One of my students I had taught, reached out to me and asked if I could teach Zumba to a group in a private location. Not only was I EXCITED to do it, I was so happy that they reached out to me!!

The class was AMAZING and I had such a BLAST!!

I WON'T stop giving you thanks God for the continued opportunities that bless me with!! Thank you!!

FEELING so Grateful!

03/21/2022

Omg!! Fit Camp at @112nutritionllc was AMAZING!!

We had such a GREAT TIME!!!

Lots of squats, pushups, etc.
Then HIIT Cardio with @coach.ambie_az then some fun dancing!!

So join us this Saturday, March 26

9:00 a.m.
13833 W Bell Rd
1:12 Nutrition & Energy and
Moxie Moczo Fitness with Deb

This is an OUTDOOR activity.

Please bring a mat, towel, and water!!

Photos from Moxie Moczo Fitness with Deb's post 03/21/2022

Wow!! This past week was AMAZING!! So much to post!!
Let's start with my AMAZING Zumba Gold Class on St Patrick's Day!! So much fun!!

Then it continues with subbing for my co-worker, @amusicalmichel Zumba class!! So much fun there too! I was happy to see, Wendy, another Zumba Instructor!!We missed a few in the pic but that's alright!!

I just LOVE, LOVE teaching fitness!!


Videos (show all)

Fit Camp with Amber

Location

Products

Tabata, Zumba Gold

Website

Address


4255 W Thunderbird Rd
Phoenix, AZ
85308

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 12pm - 1pm

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