Fitness Authority

Exercise Rehabilitation
Remote Personal Training
Personal Fitness Training
Mobility Specialist

Operating as usual

Photos from The Palazzo's post 06/24/2023

Always love teaching this classโฃ๏ธ Independent Living.


Looking forward to working with Arizona Desert Falls Senior Living Community.

Senior classes incorporating: physical movement, music therapy & cognitive stimulation. ๐Ÿ’›๐Ÿ˜Š

Photos from Fitness Authority's post 01/02/2023

Small recap of 2022 Seniors Fitness Classes. I am so fortunate to have the opportunities to work with so many amazing people. ๐Ÿ’•


Big SAVING on your initial Evaluation with purchase of a training pack. DM me for this exclusive offer. ๐Ÿ˜€


It is highly recommended & preferred that all clients start with an Initial Evaluation!

Fitness Authority Provides 4 different Evaluations based on your needs and goals: Posture Assessment, Weight Management, Nutrition Analysis, Sports Specific Evaluation. I will help you identify which evaluation will suit you best.

Fitness Authority's Initial Evaluations include SMART Goal Setting.
Q. Why SMART Goals are important?
A. SMART Goal setting is an effective tool that provides the clarity, focus and motivation you need to achieve your goals. It can also improve your ability to reach them by encouraging you to define your objectives and set a completion date.
Get Specific with your goals, really identify what you want to accomplish. Be able to Measure your progress and success. Identify what Action is needed to accomplish your goals. Are your goals Realistic? What is the Time frame set to accomplish your goals?


Why Should you have your Nutrition Assessment?
You are what you eat. Committing to nutritional assessment helps you know what you should and should not be eating if you want to live a healthy life and accomplish specific goals. Nutritional assessment helps you understand your own dietary intake and how it compares with the recommended daily allowances for nutrients.
1. Allows you to identify any potential risks associated with poor nutrition.
2. It helps you make informed decisions about changes to make to your diet.
3. Provides information about whether there are specific foods that you shouldn't eat.
4. It helps you learn how to plan meals and snacks ahead, so you don't have to rely on fast food or convenience options.
5. Ensures you're getting enough nutrients from your meals and in the right quantities.
Whatโ€™s included: Evaluation of current eating habits (Calorie intake/output, Macronutrients, Vitamins & Minerals, and Water intake), SMART Goal Setting, Create NEW dietary plan with foods you enjoy.


Know your Body Composition: What's included in our Evaluation: 7-site Skinfold Body Fat Composition, Cardiovascular Fitness Test, Body Measurements, Flexibility Assessment, & SMART Goal Setting.

Why measure body fat? Measuring your body fat can help you better manage your routine and reveal whether any adjustments to your exercise and diet program are needed. For example, if you have been dieting, with little or no exercise, you may find that you've lost as much lean muscle tissue as fat. No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.


Before you start any exercise program, it's important to get a postural and core assessment. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. It is an important tool which can be used to assess the reasons behind various injuries in sports persons, since repetitive loading of body caused by daily and sports activities leads to certain postural alterations, which can ultimately cause pain and injury.


DM to signup today & additional information.


Fitness Authority is assisting you with all your fitness and wellness goals!!! DM to schedule your evaluation today!


Are you finding it difficult to stay consistent? Fitness Authority can help.

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more 12/30/2021

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

Your referrals and recommendations are always the best compliment!!!๐Ÿ™๐Ÿป

Yes, I do have a referral program๐Ÿ˜ƒ

Fitness Authority is now on Nextdoor. Thank you so much for sharing my information with anyone that I would be able to help in their Wellness and Fitness Goals.

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services.


Start your wellness journey today. Also, please LIKE and SHARE with all that would benefit from these services. Thank you so much! ๐Ÿ™‚

Photos from Fitness Authority's post 07/20/2021

Let the vac. begin ๐Ÿ˜ƒ

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