Cadence specializes in endurance athletes...focusing on injury prevention, treatment of injuries and performance coaching. We see all levels of athletes....younger, older, fast, slow. :-).
After graduating from Southwest Minnesota State in 1995, Charlie Boeyink completed his Masters in Physical Therapy (MPT) from the University of Iowa
As a former four-sport high school athlete and a collegiate football player, Charlie switched his desire to endurance sports. He began competing in various run races and eventually triathlon. This led to an interest in coaching individuals....Cadenc
Operating as usual
Cadence was well represented up in Flagstaff last Sunday at the Mountain Man Tri. Tough race at 7,000 feet! Good chance to test the training. Many folks used this race as a prep for Ironman Arizona.
Daniel, 5:12, 1st in male 40-44 AG,
Luke, 5:47, 5th in male 40-44
Karen, 5:56, 1st in female 55-59 AG
Chris, 6:00, 3rd in male 35-39 AG
Aaron, 6:10, 7th in male 40-44 AG
Mark, 6:14, 5th in male 50-54 AG
Lisa, 6:18, 1st in female 50-54 AG
Amber, 3:06, 3rd in female 30-34 AG
Elena, 3:38, 2nd in female 15-19 AG
We had a few athletes do an amazing thing yesterday!
Ironman Coeur d'Alene 140.6 happened in brutal heat. 100 degrees for most of the run. Very tough conditions 🔥☀️
These superstars slayed the beast and finished the race:
Lisa B. 12:50...Amazing...this is a coach's dream to write by the way....
SHE QUALIFIED FOR THE WORLD CHAMPIONSHIP IN KONA, HAWAII!...ie the SuperBowl of Triathlon Races. She finished 8th place in her age group by racing smart and steady the whole day.
We're all super proud and happy for you Lisa! KONA BOUND!
Sean battled strong: 15:27. He's one tough guy. Overcame a mechanical issue on the bike, but he stuck with it. 💪
Carlyle did it! 16:18. The weather, nor an injury on the bike, can stop this guy from gutting it out. Impressive!
It was great hanging out at the Dam Good Run this Sunday cheering on some of our clients. They all did great!
Marisa was 4th female overall for the 26k. 2:21
Jess P, crushed her goal for the 26k, 2:43, 10th female overall
Joe B, 26k, 2:29, 10th male overall. Awesome!
Bryan R: Finished the 40k! Impressive! 5:52.
Cadence was glad to support #Bikesfightpoverty again. The riders did great! Although we weren't able to ride to Mexico, we made the best of it and rode 200 miles over two days in Phoenix. The best part? We raised over 250,000$ to build homes in Mexico!
Races have been tough to come by lately...BUT... talk about tough?!....these clients of ours are TOUGH!.
David ran the Pemberton 50k.... 5:23! Amazing. Better yet..he raised a bunch of money to build wells in Uganda for folks who don't have clean water. Talk about putting the running shoes to good use!
Courtney. Had a 7 minute PR on her Elephant Mtn 14k!, she looks pretty happy running as well don't you agree? Most of my race pictures I look miserable! :-)
Cyndi. Raced the Black Canyon 60k...I would say, for her first one...she did amazing! under 8 hours WOW! 7:25. Even able to flex at the finish...BOOM! :-)
Super happy for you guys!
[01/22/21] We're excited to be attending this virtual event...Lots of great speakers and topics!
Cadence wishes all of you a happy and healthy 2021💪
2020 had been a rough year but some of our athletes made the most of it!
Lynn, Cyndi, Dirk, Manny, Julie and Robin all tackled the 4 Peaks Challenge...a 20 mile run tackling nearly 3k in climbing!. Cyndi was 1st overall female, Manny was 4th overall, Lynn was 3rd overall female, and Dirk was 7th overall.
Ironman AZ was cancelled for 2020, but Kim and Britni still pulled it off! Finishing a full 140.6 friend supported event. Boom! Very impressive!
Coach Charlie raced (and survived :-) the Tri-Family Bartlett Lake Tri. A 5th place finish overall. Those hills!
It was great to see some of our clients get back to in person racing! Castle Creek Tri and Get Fit with a Pit (bull) on the docket!
Always good to sit down and go through Training Peaks to see athletes nailing their training.
Remember..."YOU ROCK!" (In case no one has told you today 👊)
We've got some amazing athletes we coach. From climbing up mountains in Utah, running (yes running) up the Jerome Hill, mock 70.3 in Flagstaff since races are cx, and doing a century bike ride AND trail 1/2 marathon in same weekend. Yea, maybe a little crazy...but definitely AWESOME!
Couple shots of our clients still getting after it even though races are put on hold! Way to go guys!
Lynn Rush gives us a few reasons why keeping some structure right now is more key than ever.
Here are a couple movements to help your running posture.
Our athletes are getting out early to beat the heat!
Charlie gives us a few practical tips in avoiding the dreaded training injury!
These superstars came out for our 5k Time Trial on Sunday at Apache Wash area. Great job gang! 💪
Pedaling efficiently matters. Here are a few quick tips on maximizing your pedal stroke on the bike.
Good foot/ankle mobility and stability are key for runners to help performance and reduce injury risk. Throw this routine on your schedule 2-3x/week.
Some myth busting on running shoes and running injury.
Trail Runner Lynn Rush gives ya a great tip on getting up a tough hill during your run!
Coach/PT Charlie shows us a quick shoulder/spine mobility routine using your foam roller.
We had a small group of our clients come out to celebrate Mother’s Day and do a duathlon! Happy Mother’s Day to all you special ladies.
Coach Charlie shows his indoor trainer set up.
It was great to see several of our clients getting after it with virtual races these past couple weeks! Love it!
[04/06/20] Quick demo of a resistance band session to help triathletes with shoulder strength, mobility and posture.
Cadence Physical Therapy and Performance Coaching
Coach Charlie gives a couple quick pointers on avoiding an Achilles injury
Charlie gives a few tips on getting over IT band pain.
Great group run today out at Apache!
Hanging out with Tailwind Nutrition the Sedona Mountain Bike Festival. Glad to support a great sports nutrition product...Especially one who has a coffee flavored recovery drink! Boom! Our coaches and clients love it too.
Any successful training and racing plan must include intentional hydration and nutrition. Our coached guided plans can help get this dialed in for you.
A bit of trail running and open water swimming out at Lake Pleasant this am...Nature's gym never disappoints!
Make it a great day!
Cadence is a HUGE fan of evidence based content regarding training, mental fitness and nutrition. The Catalyst Coaching Podcast hits it out of the park again. Dr Brad Cooper interviews Dr Allen Lim on this episode. Check it out.
podcasts.apple.com Show Catalyst Health, Wellness and Performance Podcast, Ep Dr. Allen Lim - Fueling Coach for the World's Greatest Athletes (and what it means for the rest of us) - May 27, 2019
Great weekend for several of our clients. Many raced the Phoenix/Mesa Full and 1/2 marathon, and a couple ladies went international for the Coatesville 1/2 marathon in New Zealand!. Many PRs and smiling faces!
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