EFAZ Cycling Team

Really? Cycling Is the Top Sport for Head Injuries

Yes really...

http://well.blogs.nytimes.com/2013/06/03/really-the-claim-cycling-is-the-top-sport-for-head-injuries/?_r=0

well.blogs.nytimes.com While football tends to dominate the discussion of sports related head injuries, research shows that bike accidents account for far more traumatic brain injuries each year.

[05/01/13]   OK team lets keep it going SoMo Sunday from the bottom to the top! Lets get out there early this time to beat the heat. 7am meet time at the Restrooms ready to go. Who's all in?!

[04/26/13]   HEY HEY HEY Who's game for a ride or two to the top of south mountain Sunday? meet there at 8am. It would be an awesome team ride... Just sayin' DO IT

[04/12/13]   Cycling is a way of life...

[04/07/13]   P.S. we most definitely need white kits... it was ridiculously hot out there Saturday. Just sayin'

[04/07/13]   Nic is ready to start racing some crits! Whens the next one?

Represent for Epilepsy Awareness and celebrate Purple Day.

Spartacus rising - Trek Bicycle

...

trekbikes.com For Fabian Cancellara, 2012 was brutal. Good news for him, it's 2013. Bad news for the peloton, Spartacus is back.

[03/13/13]   Buenos dias!! It's been too long since the entire gang has gotten together and now we have another new rider to meet. Please let me know when y'all can meet next week! I suggest a short Wednesday evening ride if we can, but definitely a team meeting so we can catch up. -Nicky

Sweet!

March 9th and 10th/McDowell Mountain
Trek Bicycle and Landis let you ride...whatever Trek you want!!!
9am-3pm Bikes, Burgers, and Bob Bauer???
Don't miss this!!!!

On top of AZ

On top of AZ

Giro d'Italia 2013 - Official promo / Promo ufficiale

GET MOTIVATED!!! http://youtu.be/Pmhd0jjZwWM

From Saturday May 4th to Sunday May 26th 2013, the 96th edition of Giro d'Italia will start from Naples and will arrive in Brescia. Da sabato 4 a domenica ...

Welcome to the team Nic Lovett and Robert Aldecoa.

Looking forward to the next team ride!

EFAZ Cycling Team's cover photo

VOS Stage Race Day 3: Criterium

VOS Stage Race Day 2: Road Race

VOS Stage Race Day One: TT

Be your own Valentine this year.

Love yourself and protect your brain from Traumatic Brain Injury, the #1 known cause of epilepsy.

Be your own Valentine this year and love yourself by taking care of your brain.

-Remember to always wear a properly fitting helmet when riding your bike.

Happy Valentine's Day!

-EFAZ

Team EFAZ

Best Athlete Motivation and Inspiration

Rise and shine!

Follow me on twitter @m0tion for daily motivation: https://twitter.com/m0tion Newest motivational vid: http://www.youtube.com/watch?v=J-8AZCDKtAw Join my goo...

PRINT ’13 CAL. ::

2013 Race Calendar

http://www.azcycling.com/calendar/2013-calendar

azcycling.com

Mark Cavendish - Human Missile

Rad video about Mark Cavendish's 2010 season...insane:

youtube.com A look back at Manxman Mark Cavendish's successful 2010, featuring an exclusive interview with the HTC-Columbia rider and his colleagues Eisel & Renshaw. and...

Revolights

We dig.

revolights.com The arcs of light are formed by LEDs programmed to detect your speed and blink on as they pass the front or rear of the bicycle.

http://www.azcycling.com/13cal/draft.pdf

2013 race calendar draft:

azcycling.com

The Bike Barn, Phoenix, Arizona

Sunday ride?

RIDE NOTICE: Sunday No-Drop Ride
Where: Bike Barn Parking Lot
When: 6:30am
What: 40-50 miles
Hope to see you there!!

When a trials rider takes a fancy road bike off-road, amazing things can happen (Video)

The music sucks but the footage is incredible. Tis the Rad of this era?

thechive.com Martyn Ashton took the $15,000 bike Team Sky used to win the Tour de France for a little joyride, and he made that bike do things she never dreamed were possible.

EFAZ Cycling

SO LEGIT!!!

http://app.strava.com/clubs/efaz-cycling

strava.com

Priming the Pump: The Week Before Your Race

How to prepare 1 week before a race...check out the chart on the bottom of the page:

active.com Leading up to your main event, there's a delicate balance between keeping your legs punchy and having time to recover. Here's a breakdown on training before you

Rob Muller- USA Cycling Level 2 Power Based Coach: Crashing...that's bike racing!

Top 10 causes of crashes during races...
(From USA Cycling Coach Rob Muller)

1. Poor bike handling skills- touching a wheel in front of you, swerving-not holding your line, etc.
2. Risky move/behavior- shooting a gap that is too narrow, taking unsafe chances, etc.
3. Fatigue- which leads to poor handling skills, poor judgement, etc.
4. Weather- rain slick roads, high wind, etc.
5. Poor road conditions- potholes, storm grates, road debris, obstacles, narrow roads, etc.
6. Mechanicals- flats, broken/dropped chains, etc.
7. Sudden braking/accelerating- the accordian effect prevalent in the back of the peloton
8. Other- animals, pedestrians, etc. unexpectedly on course
9. Not alert- poor attention, oblivious to road conditions and cycling racing dynamics, etc.
10. Ghost riding the whip. (ok, we added this one)

http://coachrobmuller.blogspot.com/2011/07/crashingthats-bike-racing.html

coachrobmuller.blogspot.com

So great.

It's the Cutters from 'Breaking Away'!

Also, 9 Cycling Movies You Can't Miss:

http://www.bicycling.com/news/featured-stories/9-cycling-movies-you-cant-miss

[10/03/12]   Great team meeting last night with the team!

EFAZ Cycling in Phoenix, AZ | Cycling Social Network | MapMyRIDE

Map those rides! ( =

http://www.mapmyride.com/people/groups/80527/

mapmyride.com cycling group, cycling team, EFAZ Cycling , Phoenix, AZ, cycling social network

EFAZ Cycling Team's cover photo

Thumbs up.

Kids who are physically active get better grades—one reason why a better future for bicycling includes more children riding to school.