Foose Fitness

relaxing meditation music with piano and nature sounds

relaxing meditation music with piano and nature sounds relaxing meditation music with piano and nature soundshttps://www.youtube.com/channel/UCvdk81tIFaedVCQxuFTcP1A :SubscribeHello. I created this video with an ...

@deladwo I haven’t had any Oreos since being back in Arizona. 😂 @tay_baehner and myself started meal prepping this week. Staying the course.
Hope y’all have a blessed weekend. Seize the day. 💪🏼

On the 🏃 thanks for the photo @tay_baehner 😀

Just wanted to give a shoutout to my amazing fiancé. I was away in Kuwait for 10 months, and this girl went to town on crushing her fitness goals. Lost over 40 lbs.
I’m proud of you baby. Love you so much. @tay_baehner

All the way, and then some.

Timeline photos

Client Spotlight: Alex Mylar

When I first met this guy a year and a half ago, his max for deadlift was 255. He’s worked his ass off and stuck to the plan I created for him and his 1 rep max has increased to 435 lbs! @eazyflomontecarlo It’s been a pleasure working with you out here in kuwait. You know im always here for you buddy. 👊🏼

Signed up for my first marathon last night. One week out. 😂

"One of the huge mistakes people make is that they try to force an interest on themselves. You don't choose your passions; your passions choose you." - Jeff Bezos

This guy in the picture is my good friend, and soldier, Abe . I’ve had the pleasure of working with him since I moved back to AZ and did the switch to the Reserves. This man has been through all phases of sh*t with me and I’m proud to watch him develop into the leader that he is today. Abie ,Thanks for all of the great things you’ve done bro. Nothing never goes unnoticed. 👊🏼
He is moving on and going to commission for the Air Force!
Keep your head high, and keep killin it. I’ll always be here for you buddy.

Timeline photos

Big shout out to Tyrone. Getting after it this week. 🙂 Keep it up.

Thanks for the support @gagejohnny19 and Ty. @ Phoenix, Arizona

Click here to support Alan and Becca's Fire Relief organized by Cheryl Rock

Hello everyone. :) One of my fellow soldiers had an apartment fire back home in Colorado. Unfortunately there is not much to recover. I don’t ever ask for much, but every little bit will help him and his girlfriend out. Thank you all. 🙏🏼

Click here to support Alan and Becca's Fire Relief organized by Cheryl Rock Cheryl Rock Alan and Becca's Fire Relief Tuesday 27 August 2019 a fire destroyed the apartment where Alan and Becca lived. Not being able to get in yet, we ha

How to get in shape in a deployed environment🔥
1 - Look at the menu in advance to find out what they’re serving in the chow hall. (Plan around in advance, and avoid eating out 🐽)
2 - Start your workouts in the beginning of the week. (9 times out of 10 there will be a 24 hour gym) If a mission, or unexpected work pops up that needs to get done then your workouts/ training split will be finished sooner if something has to get done.
3 - Stay focused, and write down your goals. If you don’t have one, make one. If you go to different groups in the gym everyone is training different based on their goals. If you don’t know what you’re doing, seek help from a fitness professional. Remember your fitness goal is more than likely going to take awhile, “It’s a marathon, not a sprint.”
4 - Surround yourself with people who have the same goals as you. If you’re bouncing around with a different workout partner and one day you’re working on strength, and the another day you’re working on muscle growth, then you’re going to throw yourself off course. Workout by yourself if you have to.
5 - Try to get body fat measurements and or get tested every few months. You need a starting point, and also need to see if you’re on track. (If necessary)
6 - Make use with what you got. There might be a scenario that you don’t have weights to lift. That’s ok. Utilize everything around you to get an effective workout in. Sandbags, poles, logs, ect. There are tons of bodyweight exercises that I know can smoke the sh*t out of you.
7 - Throw all of your excuses out the window. “When there’s a will, there’s a way.” Get to work, and stay disciplined.

Hello everyone. For those who don’t know me, my name is Tommy, and I’m a Certified personal trainer. I also have my Fitness Nutrition, Home Fitness Professional Certification. I specialize in increasing muscle mass, & sports performance.
I’ve trained soldiers in the military, firefighters, as well as clients that just wanted to build muscle, or trim off excess body fat.
I’m going to help 3 people THIS WEEK get on track towards their goals. If you know anyone that may need some help, I will be offering specials on online training until Saturday at midnight. If you, or anyone else is interested, DM me directly. Thank you, and have a wonderful day. ✌🏼

You are the ultimate artist. It’s up to you to create the magnificent master piece. ✌🏼

Timeline photos

Not bad.

Timeline photos

Timeline photos

Thanks for the support grandpa! @ebonysaint You make it look good. 😀

It all comes down to doing the little things over and over again. Habits create our reality of where we want to be. In order to push passed the barriers that are in front of us, we have to run through them. When it gets tough, keep going. You’re on your way.

*t

Photos from Foose Fitness's post

@th1iceman rocking his new @foosefitness_official hat. 👊🏼

Jordan Peterson's Life Advice Will Change Your Future (MUST WATCH)

Jordan Peterson's Life Advice Will Change Your Future (MUST WATCH) Jordan Peterson's Life Advice Will Change Your Future. A must watch motivational speech! Subscribe for Motivational Videos Every Weekday, Helping You Get Thr...

🔻🔻🔻🔻🔻24 Hour Special🔻🔻🔻🔻

For the next 24 hours I’m running a special on custom programs! DM for more details.

Timeline photos

Timeline photos

Timeline photos

Timeline photos

@lucio_ayala1 Wearing his @foosefitness_official gear ❗️❗️❗️