PHASE 1
PHASE 1 is elite performance through quality movements that reduce sports injury and enhance skill e Who can use the PHASE 1 Training Systemtm? (“PRIME”).
PHASE 1 Training Systemtm
How It Works:
“It is near impossible to develop skill without developing movement.”
Why the PHASE 1 Training Systemtm? Created by Wayne Dawkins, the PHASE 1 Training System’stm movement specific techniques were developed working closely with sports medicine specialist, athletic therapist, strength and fitness trainers and elite athletes, resulting in a systematic way of
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