Jordyn Siegfried

BODY BY JORDYN
pilates by @jordynsiegfried
dancer // choreographer
jordynsiegfried.com

Photos from Jordyn Siegfried's post 01/01/2021

on that celine dion energy โ€ข 2021

Photos from Jordyn Siegfried's post 12/31/2020

12/30 ๐ŸŽ‚ best dayโ€ขbest people

Photos from Jordyn Siegfried's post 12/20/2020

pints + pilates @lousatpapago
๐Ÿฆ‹
had so much fun teaching a mat pilates class to our @clubpilatestempe members!
๐Ÿฆ‹
thanks to all who came ๐Ÿ’™
should we host another one?

12/11/2020

youโ€™re looking at the newest member of @balletarizona junior board of directors ๐Ÿ’ซ

overjoyed to be invited to the Contemporary Council where we strive to reach a new population of community members and cultivate a passion for art and dance

there are necessary onboarding costs to a part of such a board, so I am currently seeking out tax-deductible donations made out to the ballet in my honor to help with the $1500 annual contribution.

should you desire, use the link below + specify in the notes that it is in my honor so we can track said donations

thank you in advance for your contribution to this exciting new chapter in my life and to your support of the arts!

https://ballet-arizona.networkforgood.com/projects/16714-donate-now-general

12/10/2020

stay tuned : exciting news coming soon โญ๏ธโœจ๐ŸŒ

12/04/2020

The One Where They All Move In Together ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง

Photos from Jordyn Siegfried's post 11/06/2020

โœจGIVEAWAY WINNERโœจ
congrats @emilyeskierka ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

thank you to everyone who entered!
stay tuned for more giveaways + workout vids

ilysm โฃ๏ธ
jordynsiegfried.com

11/01/2020

tell me bout it stud

10/28/2020

recently posted about how what we do 20 min a day ends up being a year of our lives...
letโ€™s make sure that year means something ๐Ÿค

10/12/2020

is it fall yet?
โ€ข
catch me rewatching my pilates workouts bc itโ€™s swimsuit season year round here in az ๐Ÿ˜ซ
โ€ข
dm me if you want access to my oct vids
theyโ€™re spooky hard ๐Ÿ‘ป

09/30/2020

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." - Elle Woods
โ€ข
letโ€™s get those endorphins pumping & be happy!! ๐Ÿ˜‚๐Ÿ’˜
โ€ข
โœจ Pilates By Jordyn โœจ
sign up at the link in my bio
OCT 1st means NEW WORKOUTS

09/01/2020

๐ŸŽŠ LAST DAY! | Pilates by Jordyn ๐ŸŽŠ
membership content opens tomorrow
sept 1
sign up today @ jordynsiegfried.com
๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ
six 50-minute full body Pilates workouts
a bonus stretch
workout schedule
downloadable videos
๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ
letโ€™s get it our buttโ€™s kicked
for $20/month
no gym? no excuses!
jordynsiegfried.com to buy

Timeline photos 08/29/2020

๐ŸŽŠ Day 3 | Pilates by Jordyn ๐ŸŽŠ
Hmm... ๐Ÿค” Why THIS program?
๐Ÿ’— ๐Ÿ’— ๐Ÿ’—
someone you know + trust
with 500+hrs of Pilates certification
dance, barre, and Physical therapy technician experience
๐Ÿ’— ๐Ÿ’— ๐Ÿ’—
can be done from anywhere
downloadable
minimal-to-no props needed
๐Ÿ’— ๐Ÿ’— ๐Ÿ’—
if you know me, you know I painstakingly lesson plan all of my workouts
I want to make sure that I can keep things fresh, motivated, and CHALLENGING.
every time.
๐Ÿ’— ๐Ÿ’— ๐Ÿ’—
Iโ€™m going to push you...
...but from the comfort of your home
SIGN UP @
jordynsiegfried.com
[BUY THIS WEEKEND + ACCESS CONTENT A DAY EARLY]

Timeline photos 08/28/2020

๐ŸŽŠ Day 4 | Pilates by Jordyn ๐ŸŽŠ
WEEKEND PRE-SALE
โญ๏ธ โญ๏ธ โญ๏ธ
MEMBERSHIP starts Sept 1st
but....
I am opening up the content a day early to those who buy before 9/1
โญ๏ธ โญ๏ธ โญ๏ธ
check out my website for all the details
jordynsiegfried.com

Timeline photos 08/28/2020

๐ŸŽŠ Day 5 | Pilates by Jordyn ๐ŸŽŠ
So really, why Pilates?
FULL BODY
๐Ÿค ๐Ÿค ๐Ÿค
exercises are full body
develop long, lean muscles
improve flexibility while toning
๐Ÿค ๐Ÿค ๐Ÿค
itโ€™s all about evening out muscle imbalances
improving overall body function
and adaptable to all levels/injuries
๐Ÿค ๐Ÿค ๐Ÿค
MEMBERSHIP includes:
Six 50-min FULL BODY workouts
BONUS stretch
$20.00/month
jordynsiegfried.com

Timeline photos 08/27/2020

๐ŸŽŠ Day 6 | Pilates by Jordyn ๐ŸŽŠ
So why Pilates?
part two
BRAIN FUNCTION
โœจ โœจ โœจ
feeling forgetful?
have you felt more stressed recently?
โœจ โœจ โœจ
โ€œmoving meditationโ€
scientifically proven to improve brain function
helps calm + control anxious thoughts
โœจ โœจ โœจ
Pilates requires specific and intent focus as a way of making exercises more efficient and functional
โœจ โœจ โœจ
take some undivided time for you ๐Ÿ’›
PRE-BUY my membership - it goes live Sept 1

Photos from Jordyn Siegfried's post 08/26/2020

๐ŸŽŠ Day 7 | Pilates by Jordyn ๐ŸŽŠ

swipe to read some incredibly sweet testimonials from my virtual clients
๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹
blessed to have the best clients!!!
DM me + join the family today
๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹ ๐Ÿฆ‹
MEMBERSHIP starting Sept 1st
PRIVATES available now
check out my website for all the details @ Phoenix, Arizona

Timeline photos 08/24/2020

๐ŸŽŠ 8 Days | Pilates by Jordyn ๐ŸŽŠ
So why Pilates?
CORE
CORE
CORE
do you have a strong core? or do you compensate well?
โœจ โœจ โœจ
tell me if this sounds like you:
by the end of the day your posture is hunched
you get low back pain/tightness
you may do a lot of ab exercises but either need your hands behind your low back or your ribs start flaring
โœจ โœจ โœจ
too many people have weak transverse abdominals (โ€œdeep corset absโ€)
letโ€™s fix the route of the problem and train all three abdominal muscles: transverse abs, re**us abs (โ€œsix packโ€), & obliques
Pilates is designed to make your core FUNCTIONAL, not just โ€œaestheticโ€
though thatโ€™s nice too ๐Ÿ˜
โœจ โœจ โœจ
strong people can have weak abs!
letโ€™s get back to a functional core, so it can be your powerhouse as you take on life!
MEMBERSHIP starting in 8 days - DM any Qโ€™s!

Timeline photos 08/23/2020

๐ŸŽŠ10 DAYS | Pilates by Jordyn ๐ŸŽŠ
jordynsiegfried.com is now LIVE!
my membership will be launching in only ten days + I am over the moon...
๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ
drop any questions below!
cant wait to hear what you think of the site ๐Ÿ’›

Timeline photos 08/05/2020

COMING IN SEPTEMBER
jordynsiegfried.com
ONLINE MONTHLY MEMBERSHIP
๐Ÿค ๐Ÿค ๐Ÿค
note: youโ€™ll still catch me at the local Club Pilates studio! nothing changed there! quarantine has simply given me too much free time + too much time for creativity ๐Ÿ˜„
๐Ÿ–ค ๐Ÿ–ค ๐Ÿ–ค
comment + share with someone you know who would love an online pilates program

Timeline photos 06/21/2020

youโ€™re the greatest father Iโ€™ve ever had! ๐Ÿ–ค

Timeline photos 06/15/2020

when this is your job you never work a day in your life ๐Ÿ’™ dm me to book virtual or in-person

Timeline photos 05/29/2020

GIRLS GIRLS GIRLS

Photos from Jordyn Siegfried's post 05/27/2020

everyone wish @hunterleighsiegfried a happy birthday!! ๐Ÿฅณ๐Ÿฅณ canโ€™t wait to celebrate in person so soooon @ Kansas City, Missouri

Photos from Jordyn Siegfried's post 05/22/2020

rest in peace carmel weโ€™ll love you forever ๐Ÿค๐Ÿ‘ผ๐Ÿผ๐Ÿ’”
so grateful for the 16 years weโ€™ve had with you

Photos from Jordyn Siegfried's post 05/19/2020

cozy vibes only!!!

Timeline photos 05/17/2020

happy camper

Timeline photos 05/13/2020

anxiously waiting on bae to come over ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

Timeline photos 05/10/2020

thank you for being my best friend ๐Ÿ’˜ love you! @lesleysiegfried

Timeline photos 05/07/2020

from the archives part two

04/26/2020

Date night: Quarantine Edition ๐Ÿฅ‚
Thank you for all of the little and big ways youโ€™ve made quarantine special. Countless things. And not just during quarantine yโ€™all. When I say I hit the jackpot I mean it. This post is a shoutout to you baby.
Iโ€™m not quite the planner you are, but I hope you know how special you are. I love you Caleb ๐Ÿ’˜

Timeline photos 03/28/2020

because itโ€™s friday & thereโ€™s still so much to smile about ๐Ÿ’ซ

Timeline photos 03/22/2020

hey you๐ŸŒŸ
Iโ€™m now offering one-on-one online training!
30-minute workout $10
1-hr workout $20
customized to your goals - letโ€™s get those flowing โœจ๐Ÿ˜…
dm me to book ๐Ÿ”

03/11/2020

March MATness Day 9: Rocker with Open Legs

Thank you for the feature! Club Pilates ๐Ÿ’™โœจ

Timeline photos 03/02/2020

GET UP & GET SWEATY ๐Ÿ˜…
itโ€™s march matness here in the pilates world so stay tuned for more posts
canโ€™t wait to see you in class! ๐ŸŒŸ

02/18/2020

workout check-in โœ”๏ธ
how are you checking in with yourself? carve out even 5 min to take care of you, so you can take care of others better

Photos from Jordyn Siegfried's post 02/12/2020

we ๐Ÿ’œ tommy boy @ Talking Stick Resort Arena

02/07/2020

pinch me Iโ€™m dreaming...
new choreo // suns dancers
saturday

Photos from Jordyn Siegfried's post 01/21/2020

i miss you already ๐Ÿ–ค

01/09/2020

20 MOVES FOR 2020 โœจ Part One
1. Footwork in Pilates V
2. Single Leg footwork variations
3. Bridging
4. Arms in Straps: Lower & Lift
5. Arm circles variations





01/03/2020

new year, same amazing dream job โœจ๐Ÿ™

Timeline photos 12/21/2019

my last home game of 2019 ๐Ÿ’ฅ LETโ€™S GET IT

Timeline photos 12/15/2019

๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•– ๐• ๐•— ๐•’ ๐•๐•š๐•—๐•–๐•ฅ๐•š๐•ž๐•– ๐Ÿ’ซ

Photos from Jordyn Siegfried's post 12/13/2019

ballin like jordyn @ NBA Mรฉxico

12/09/2019

HAPPY BIRTHDAY JOE PILATES ๐Ÿฅณ
thankful for this career that has given me the opportunity to impact so many peopleโ€™s lives & improve their wellbeing - including my own!

Timeline photos 11/29/2019

thankful itโ€™s game day ๐Ÿฆƒ๐Ÿ‚

11/22/2019

PHX v NOP
letโ€™s beat these lil birdies tonight ๐Ÿ˜ค

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