USS Strongman gym, power lifting ,bodybuilding, sports specific training
DB clean and press.
Athlete has 60 seconds to clean and press a monster Dumbbell as many times as possible. DB must touch the ground before each clean. Judge will give down call.
Wrist wraps, belt, chalk allowed.
DL for reps. Standard bar. Touch and go allowed. Suits, straps, belt, chalk allowed. Judge will give down call.
Yoke/Tire Medley. Each competitor has 75 seconds to complete a 60' course, taking the yoke one direction and flipping the tire back the opposite way.
Belt, chalk, wrist wraps, gloves allowed. Spray tack allowed.
LWW/masters 300lbs Lighter/smaller tire
MWW 380/Med. Tire
HWW 450/bigger tire
LWM 550/BIG TIRE
MWM/masters 650/big tire
HWM 750/big tire
SHWM 850/big tire
Keg series over 12' (6 kegs). Each competitor has 60 seconds to toss a series of 6 1/4 kegs over their head (facing away from bar).
Belts, gloves, wrist wraps, chalk allowed.
LWW/masters 8kg, 8, 10, 10, 12, 12
MWW 8, 8, 10, 10, 12, 12
HWW 10, 10, 12, 12, 14, 14
LWM 12, 12, 14, 14, 16, 16,
MWM/masters 14, 14, 16, 16, 18, 18
HWM/SHWM 16, 16, 18, 18, 20, 20
Stone onto platform. Each competitor has 60 seconds to load a concrete atlas stone onto a platform for as many reps as possible within the time allowed. Athlete will load the stone, move to the opposite side of the platform, unload stone and reload it. And co time in this way, back and forth on the same platform until time expires.
Belts, tacky, stone sleeves allowed.
Platform heights to be determined.
All rules subject to change at any time, without prior notice. I don't anticipate any major changes, but we reserve the right to make necessary changes in the interest of safety, ease of use and for equipment availability.
[10/28/17] @jerseyjarheadgnc Gannon has started his training for Border Beast Battle Strongman Comp #strongmantraining #uss #unitedstatesstrongman #thisisalpha #phoenixgym #strongmangym @invictusstrengthfabrication #strongmanequipment @ralphluksza @ Alpha Omega Fitness
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