ThirtyDown Sports Performance

ThirtyDown is a Sports Performance program geared towards youth and teens. We are dedicated to working with younger athletes up to high school in developing a love for physical activity.

Our programs are designed to teach athletes proper body mechanics, coordination, and conditioning. Doing so will enrich their experience, not just in sports, but in other areas of their lives. Our secondary goal is to intervene in the development process to combat childhood obesity and the ever-shrinking physical education programs in public schools.

[01/13/16]   We will be meeting next to the volleyball courts/tennis courts at 6pm at Pecos Park. Stop by and check it out. Families welcome....let's get fit together!!

[01/11/16]   Alright everyone, tomorrow we will be at Pecos Park at 5:00 PM. Come on by if you have questions about the boot camp, ThirtyDown, the equipment, the nutrition, whatever you ask, I will be there to answer. I will be just west of Field 1 by the basketball courts. If interested in this round of camp, you can also register on site. Next session starts Tuesday night from 6 til 7 PM. Hope to see you there.

[01/04/16]   OK everyone, ThirtyDown Sports Performance is launching its latest Boot Camp for adults. We will focus on lifestyle, in other words permanent ways to change to a more healthy lifestyle. No Resolutions needed, but reservations are: contact Dave at: [email protected] #Nutrition #IncreaseDailyactivity levels from anywhere.
Monday 5:00 PM
Tuesday thru Friday 6:00PM or 7:00 PM

[12/02/15]   We’re at it again!! Boot Camp and speed and agility… Come see us at Pecos Park field 5. We will be there at 6:30pm tonight! Join anytime!!

[12/01/15]   We are here... Pecos park!! ThirtyDown rocks!!

[11/29/15]   Hello Families,
I hope you all enjoyed your Thanksgiving. Just wanted to send out a quick email inviting you to join me in a boot camp starting Monday night at 6:30PM. Pricing is pretty simple, $50 for the start-up/equipment. Then $50 for 12 sessions. We will go 4 nights a week, so you can determine how fast you want to go. Also, now that ThirtyDown has teamed up with Advocare, see me about the nutrition component as well. To those choosing the boot camp AND nutrition, I offer this challenge “Loose a Turkey by Christmas (15 lbs), and I will donate a Turkey or Ham to a food bank of your choice”.

On that same note, I am offering a strength and conditioning for youth at the same time, but the challenge will not apply to them, naturally. The price will be the same for the kiddos.

I hope to see you all at Pecos Field 5 Monday night.

[10/27/15]   Thirtydown will be starting up boot camps and youth camps soon! Contact Dave Bills at 602.321.9105 or [email protected] for more information. Come check us out… you’ll love it!!

[08/04/15]   Hey Everyone, we are starting a new Youth Speed and Agility course at Desert Foothills Park tomorrow (Tuesday, 8/4) for the T-TH and another on Monday. Both start at 5:00 PM.
Remember, if you Compete at EVERYTHING, you will win at MOST


Thunder Training with Thirty Down

Feel blessed to be working with these athletes. It is an inspiration to see them work this hard. This is just one aspect of what we do at ThirtyDown. We also offer individual and small group youth athlete programs.

Created with Magisto ( on June 27, 2015. Turn your video and photos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!


Gym Bitch

I shared this on my homepage, but I wanted to share it here as well.

Finally a motivation video without fitness models, but with ordinary girls!


Photos from ThirtyDown Sports Performance's post 06/12/2015


So excited to announce the next phase of ThirtyDown. Exercise kits are available for purchase at These kits are great for youth programs and adult programs. Get yours today and start improving your life. Home

[04/10/15]   ThirtyDown will be at Cerritos Spring Carnival Friday from 5:30 to 8:00pm. Our world famous medicine ball challenge will be going on… come on by and take a look. We will be holding a raffle for one free month of either speed and agility training or personal training.

[03/23/15]   ThirtyDown will be starting after school and Saturday workshops starting April 4th. If you would like to come out to Desert Foothills Park this Saturday March 28th for testing and to sign up or to ask any questions come on out. We will start at 9:00 am and go to noon. Come see how fast you can do the 40 yard dash… then after a month of workshops see the improvement!!

[03/12/15]   What a great day to do some speed and agility training. We are at Desert Foothills Park from 10 am to noon. ThirtyDown starts now!

[03/11/15]   Day 3 Speed and Agility workshop starts now! Go ThirtyDown!!

[03/10/15]   What a great start to our Speed and Agility workshop!! The kids are loving the drills. We are here all week from 10am to noon. Cost is $10 a day. Stop on by. Call Dave Bills if you have any questions 602-321-9105.

[03/09/15]   Hey Parents! Do your kids have any plans over spring break? Today is your lucky day! ThirtyDown is running a spring break workshop for kids ages 6-13 from 10am to noon March 9th-13th. We will work on speed and agility, coordination, and strength. The cost is $50 for the week. This is a great way to get the kids out of the house and get them moving. Contact Dave Bills at 602-321-9105 or email him at [email protected] with any questions. See you there!

[03/08/15]   Hello All,
Just a reminder that ThirtyDown is having a Spring Break Speed and Agility Camp; the camp will run from 10AM to Noon, Monday through Friday. We will meet at the upper baseball field of Desert Foothills Park. The cost is $50 for the week.
It looks like we are going to have nice warm weather throughout the week so make sure to bring plenty of water.
If you have any questions, please contact Coach Dave at 602-321-9105 or email him at [email protected] with any questions. See you there!

[03/05/15]   Hey Parents! Do your kids have any plans over spring break? Well… send them to Deserts Foothills Park for a couple of hours. ThirtyDown is running a spring break workshop for kids ages 6-13 from 10am to noon March 9th-13th. We will work on speed and agility, coordination, and strength. The cost is $50 for the week. This is a great way to get the kids out of the house and get them moving. Contact Dave Bills at 602-321-9105 or email him at [email protected] with any questions. See you there!

[03/03/15]   Sorry folks, City of Phoenix gave us the big shut-down today due to the weather. But we will definitely be back at it tomorrow, 6p, 7p, and 8p. Hope to see you there.

[03/02/15]   Boot Camp Starting Tomorrow!!

Be at Desert Foothills Park at 8pm starting tomorrow. ThirtyDown Boot Camps start this week. Come join us, we will be at the park Monday, Tuesday, Thursday and Friday. Four days a week. Bring water and come and have some fun! Questions contact Dave Bills at 602-321-9105 or email him at [email protected].

[03/02/15]   Speed and Agility/Strength and Conditioning

ThirtyDown will start the Speed and Agility Training tomorrow. Classes start at 6 pm and 7 pm at Desert Foothills Park. Workshops are two days a week either Monday and Thursday or Tuesdays and Friday. Pick the best days that works for you. The cost is $100 for the month. Come to the park this week with your payment and we will get you signed up. Look forward to seeing you this week!! Questions contact Dave Bills at 602-321-9105 or email him at [email protected].

[03/02/15]   Hope everyone had a great weekend. Just a reminder that SEV's annual combine and skills clinic is 6 weeks away. Perfect timing to start a combine prep course which is incorporated into the speed and agility workshop currently offered. I will be at Desert Foothills Park from 6p to 9p Monday and Tuesday (weather permitting) if you would like to register on site. Please tag anyone who you think might be interested. 03/01/2015


Very excited to get started on Monday with the Youth Sports Performance sessions. Week 1 will be all about linear speed. Just got some new speed sleds and will be looking forward to breaking them in. Go to for more info. Home 02/28/2015


Bootcamp starting March 2 at Desert Foothills Park @ 8pm. Go to to sign up. Home 02/27/2015


THIRTYDOWN is running its Sports Performance sessions starting Monday March 2nd. Go to for more information. Kids from 5 to 12 come out and have some fun! Home


ThirtyDown Sports Performance


ThirtyDown Sports Performance

[02/20/15]   Hey Arizona Peeps,
Have you made plans for your young athlete for spring break yet? ThirtyDown will have a camp during that week from 10:00 AM until Noon at Desert Foothills Park. Cost is $50 per athlete. Training will focus on multi-sport speed and agility, or more specifically, change-of-direction from multiple directions and speeds. This skill is vital in gaining separation from your opponent, in any sport. For more information, please contact Coach Dave at [email protected] or call 602-321-9105.

[02/17/15]   Thirtydown will be holding classes starting in March at a couple of great parks in Ahwatukee. We will be running youth sports performance training and conditioning as well as adult boot camps. Go to to sign up.


Profile Pictures


ThirtyDown Sports Performance's cover photo


Profile Pictures




Phoenix, AZ
Other Gyms in Phoenix (show all)
Profitness PHX Profitness PHX
2612 N 7th St
Phoenix, 85006

We are a private training studio with diverse programs to help you reach your goals. From weight loss to muscle gain, functional training to NPC comp prep

Curves Curves
20330 N Cave Creek Rd, Ste 140
Phoenix, 85024

Advanced Fitness Phoenix Advanced Fitness Phoenix
2450 E Chambers St
Phoenix, 85040

Local business, gym, training facility

Flex Fit Strength and Recovery Flex Fit Strength and Recovery
2120 E Rose Garden Ln C-1
Phoenix, 85024

Fascial Stretch Therapy is a great tool for recovery and ANYONE can use it. Call or book us today to get a special discount on your first appointment!

SMCC Fitness Center SMCC Fitness Center
7050 S 24th St
Phoenix, 85042

South Mountain Community College Fitness

The Workout Spot AZ The Workout Spot AZ
10211 North 32nd Street. Suite D1 PHOENIX AZ 85028
Phoenix, 85028

Personal Training Studio Specializing in Women's Fitness

StretchLab StretchLab
4740 East Shea Blvd, Suite 100
Phoenix, 85028

Benavidez Boxing Gym Benavidez Boxing Gym
15 E Jackson St
Phoenix, 85004

Benavidez Boxing Gym is a boxing and fitness training facility located in downtown Phoenix. Offering both personal and class options.

Orangetheory Fitness Scottsdale Orangetheory Fitness Scottsdale
7000 E Mayo Blvd Building 1 Ste 1016
Phoenix, 85054

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Pamela Young Fitness Pamela Young Fitness
Pamela Young Fitness 1095 E Indian School Rd
Phoenix, 85014

At Pamela Young Fitness, we have the ability and experience to get you where you want to be. We work with all levels of fitness.

Believe Train Become Believe Train Become
Phoenix, 85048

Individual & Group Running/Marathon Coach. RRCA, USATF & Lydiard Certified Coach. NPTI Certified Personal Trainer.

Orange Theory Fitness: Phoenix Central Orange Theory Fitness: Phoenix Central
742 E Glendale Ave, Suite 172
Phoenix, 85020