Sarah Lloyd AFAA certified Personal Trainer and Group Fitness instructor AFAA certified Personal Trainer and Group fitness Instructor for over 15 yrs!
I'm also a Licensed Zumba Instructor. Classes available weekly. Online or in home Personal Training available as well. Message me!
Operating as usual
Friday nights when we were dating. Friday nights now 31 years later. Not much has changed! No plans so and with my
Just chilling on a Wednesday Happy Wednesday! ❤️🎉💯👋👍😉😁🤗
Sweet Sweet Sassy! I love my dog!
Photos from Sarah Lloyd Fitness's post
Get the strength training part in when you come workout with me! Group personal training with resistance bands and more! 8:15 am every Tuesday and Thursday and just $7 per person. See you tomorrow. FatCatballroom Fatcat Ballroom & Dance Company
These two! Only Dixie is still with us. This was the first trip of many they took with us to SD. After we took them in. They climbed in the hamper to be packed into the car. They didn't want to be left behind 😂 Missing Diggles today!
To all the Mama's
Happy Birthday @kayleyiam 🎈🎉🎂💯❤️
Happy Birthday @kayleyiam
You're so loved by all of us! Hope you had a great one with more to come! Happy Birthday Weekend! 🎂🎉🎈
Frenchies are so beautiful! @frenchies_finest
Love this crew!
My husband is the best! I asked for two more adapters because I lost one. And without even asking he ordered pink and lavender.💞 Um, Love them! Thank you! @jimmytlloyd You know me so well!
Come join me! DM me with any questions.
@fatcatballroomdance @esportafitness @lafitness @hiitcamelback
So I did this 2xs this week😮😁👍
So I have RA (Reumatoid Arthritis)
RA is an autoimune disease.👎👎👎
I don't like to talk about it much, but I'm getting better at it!
Anyway, I got it from my Breast implants!!!! 😔😡Yes they are out now! Anyway, it's been I little much sometimes lately.
I am not a fan of prescription meds they have for it!! Nor of doctors!!
I went to a "natural path MD" She's been very helpful! She put me on it's been very helpful among other supplements too.
Well I saw High does vitamin C drips can help as well. So here I am! I'm trying it!
I'll keep everyone posted on my results! Two visits so far and I felt a slight difference in inflammation.
@hiitcamelback My HIIT crew today minus a couple that had to leave before the pic 😕 😉 They were all awesome! Great job! @hiitbylaf
Remembering I still have 2 more classes to teach today But I've already taught 2 😮😲😱🤪!!!!!
Happy Birthday!!! @alisa602 Have a great one!!! 🎂🎈🎉💯👍
Happy Birthday @mexicanojack So glad we are friends and neighbors! I hope you have a great one! 🎉🎂🎈
AZ dogs know! The Marble is cool, and the bath mat is comfy! Staying Chilled and happy in the bathroom is the best! 🤣🥰
My mom sends me Easter flowers every year❤️💯🥚🐇! 😁
Easter baskets for my adult kiddos and hubby 😁💯 yep!
Come get fit @hiitbylaf with
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
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