Sarah Lloyd Fitness

Teen Lifeline Gala! Another amazing success! So many people that care!

Super fun evening with my Nephew and his Wife and adorable son! 💗

Omg these 2

Saturday Zumba! See you there!

Omg! She's just so beautiful! So grateful she's mine!

North mountain,
I've been hiking you for over 30 yrs. You are so beautiful and just enough of a challenge to build muscle and burn calories. You've helped keep me healthy and strong for so long. You made my second pregnancy a breeze all the way until delivery as I hiked you 5 days a week and even 3 days before I had my youngest. And I got right back to it with baby in a pack 4 weeks post. 😁💯👍 I ❤️ North mountain!

If you haven't used North mountain as a part of your fitness routine and you live in Phoenix. You're missing out! It's a great hike! And used regularly, you'll see huge changes in your body.

Up and down and up and down lol 💯 Love this mountain!!

So I get so frustrated and nervous watching fitness videos and advice go out from people who have never been educated in fitness, body mechanics and safety in fitness etc. 😱

If you don't have a "Personal Training certificate" from a nationally recognized company. And if it's not kept current. Meaning you get continued education each year in fitness and safety. Please don't tell others how to workout!

Also if you don't think safety is the first thing that you should think of when helping anyone workout. You should not be trying to help anyone be fit and healthy!!!!

People, ask your "trainer" or "fitness instructor" or "fitness mentor" if they have a current certification or degree etc. In exercise and fitness and "personal training" if not? Run!!!

I have even seen so called "Certified Trainers" doing some crazy things too! Fitness is complicated. It can be fun, but people's health and safety should come first! Not the newest coolest thing on YouTube or the newest coolest trend in anything.

I see things from big companies that everybody thinks must be safe because they are billion dollar companies everyone has heard of online or on TV do things all the time that are not safe for most people to do without risking injury.

So please be careful out there folks! Make sure your fitness instructors are educated and stay educated! It's so important!

And to my fellow fitness instructors. Don't risk hurting yourself and or others! Get certified! Learn Body mechanics and all the best and safest ways to help people workout and stay strong and healthy! 💯👍💪

Elena Crandell on Instagram: "Want anti-aging serums that work? I’ve got them! #viktoriadeannskincare #loveyourskinbeauty"

My esthetician, and she's amazing! Call her today!!

Elena Crandell on Instagram: "Want anti-aging serums that work? I’ve got them! #viktoriadeannskincare #loveyourskinbeauty" Elena Crandell shared a post on Instagram: "Want anti-aging serums that work? I’ve got them! ". Follow their account to see 50 posts.

My baby girl Sassy 💓

I know some people think I post on this subject too much, but I really don't care. If I can save anyone else out there from the horror of Breast Implants and all the health issues they cause including death I have done my job! If you know, You share, and try to help anyone you can! Even if others disagree!!

Timeline photos

Here's your Monday morning reminder that it is all about perspective! Whatever we choose to focus on is what we are going to see. What are you choosing to focus on this week?

Get serious about change by becoming an AFAA Certified Group Fitness Instructor. Sign up for AFAA's Group Fitness Instructor course and get started today! https://bit.ly/3xySQcI

Timeline photos

Feel everything.

Yep! And oh boy, I watch that in others now! I watch how they treat everyone! I am a bit of a hermit these days due to a lot of things I have seen and heard. I enjoy being with others, but not like I used to. I used to excuse people's behavior! Nope! Not anymore!

All in Phoenix AZ. Message me for more information.

Ok, Has anyone else ever seen some really awkard posts by someone that used to be in your circle and thought "Whew thank God I got away from that situation!"
😬
😱🤪😂💯🙉🙈🙊

Thanks babe!

Guess what? Sub alert! It's me! Sunday I am sooo in! Come join me! 9:15 am $5

Guess what? Sub alert! It's me! Sunday @fatcatballroomdance I am sooo in! Come join me! 9:15 am $5 #zumba #zinlife #dancefitness #fitnessinstructor #follow #repost #share #dance

Guess what? Sub alert! It's me! Sunday @fatcatballroomdance I am sooo in! Come join me! 9:15 am $5 #zumba #zinlife #dancefitness #fitnessinstructor #follow #repost #share #dance

Guess what? Sub alert! It's me! Sunday I am sooo in! Come join me! 9:15 am $5

You really don’t need 100 opinions on whether or not to explant - you’ve read the horror stories and have learned about the symptoms.

In your heart you already know the answer. Make the appointment.

@realmeansheal

#connectingbreastimplantstoautoimmune #thebleedisreal #fixingbiisymptomsafterexplant
#mastcellactivationdisorders #mcadandbii #biiandmastcellactivation #realmeansheal #banbreastimplants #biitribe #realmeansheal #breastimplantillness #breastimplantremoval #breastimplantillnesssurvivor #breastimplantillnessisreal #breastimplantillness #breastimplantillnesssurvivor #breastimplantremoval #breastimplantrecovery #breastimplantillnessadvocate #breastimplantsaretoxic #breastimplantillnessisreal #breastimplantillnesswarrior #breastimplantexplant #breastimplantexplant #breastimplantawarenessday #helpingbreastimplantillness #biiwarrior #biiwarriors #saveyourselfbeforeitstoolate #posturalorthostatictachycardiasyndrome #potssyndrome #biiadvocate #syntheticworldisgone #noshameinrebuilding

You really don’t need 100 opinions on whether or not to explant - you’ve read the horror stories and have learned about the symptoms. In your heart you already know the answer. Make the appointment. @realmeansheal #connectingbreastimplantstoautoimmune #thebleedisreal #fixingbiisymptomsafterexplant #mastcellactivationdisorders #mcadandbii #biiandmastcellactivation #realmeansheal #banbreastimplants #biitribe #realmeansheal #breastimplantillness #breastimplantremoval #breastimplantillnesssurvivor #breastimplantillnessisreal #breastimplantillness #breastimplantillnesssurvivor #breastimplantremoval #breastimplantrecovery #breastimplantillnessadvocate #breastimplantsaretoxic #breastimplantillnessisreal #breastimplantillnesswarrior #breastimplantexplant #breastimplantexplant #breastimplantawarenessday #helpingbreastimplantillness #biiwarrior #biiwarriors #saveyourselfbeforeitstoolate #posturalorthostatictachycardiasyndrome #potssyndrome #biiadvocate #syntheticworldisgone #noshameinrebuilding

Timeline photos

I always forget to take a picture or video of my awesome crew! 😱 You guys were so awesome today! We were packed in, but we made it work! Happy Labor Day Zumba Crew!! Thank you for coming out today! Everyone was on🔥💯

instagram.com

instagram.com

Hooray! I'm teaching Zumba at FatCatballroom tomorrow. 9:15am and just $5! Come join us! 💃

Hooray! I'm teaching Zumba at FatCatballroom tomorrow. 9:15am and just $5! Come join us! 💃

Sassy girl! I love you! ❤️💯

Sarah Lloyd Fitness on Instagram: "Love my dog! #frenchiesofinstagram"

Someone's getting better

Sarah Lloyd Fitness on Instagram: "Love my dog! #frenchiesofinstagram" Sarah Lloyd Fitness shared a post on Instagram: "Love my dog! ". Follow their account to see 3041 posts.

Sassy is so tired after going to the vet! Probably just an ear infection. Drops for a week or so though. Poor baby!

Just a reminder! Strength training 2 to 3 times a week is the most important workout you get in! We love our Zumba or dance fitness classes. We love our cycle classes or boxing. Or maybe you're a runner. All great! But get that strength training in! Muscles are for fat loss, balance, and general healthy life function! The more muscle you have the more fat your body can burn as well! So get your strength training in weekly, to stay strong and healthy and burn extra calories. So don't become a cardio bunny! Do both when possible and always get in strength workouts 2 to 3xs a week!

Love this pic of My youngest 💯❤️

Heads up! No Strength class at Fat Cat today

Everyone needs to strength train! It's more important than any other workout! So come join us!