Last Laugh Foundation

A vitality community center promoting yoga, meditation, biodynamic self sustainability practices, and personal and environmental energy enriching activity

A vitality community center promoting yoga, meditation, biodynamic self sustainability practices, and personal and environmental energy enriching activities. The center features practice areas, meditation gardens, a library, a living, producing aqua-ponics greenhouse and fish pond, communal artist studios and marketplace, and resident yogis, artists, and practitioners on site to guide and assist.

Operating as usual

www.becurrent.com 11/07/2016

Current Meditation: Phoenix Meditation & Mindfulness Classes

A new meditation studio is opening next in Arcadia at the SW corner of 44th Street and Indian School. Be sure to check it out!!
www.becurrent.com

www.becurrent.com Just breathe. Take a moment to connect with the true you. Begin living a more mindful & meaningful life at our meditation studio in downtown Phoenix today!

10/25/2016

Greetings all, this is your weekly invite to Meditation and Mindfulness Class with Sarah Jane. Come join and learn some new techniques to get your mind right. Thursday night at 7:30 pm, $15 at Thrive.
Bring a yoga mat or blanket for your comfort. See you there!

becurrent.com 10/23/2016

Current Meditation: Phoenix Meditation & Mindfulness Classes

Fun News! Looks like the new meditation studio Current Meditation will be opening November 14th. Be sure to check it out!!
www.becurrent.com

becurrent.com Just breathe. Take a moment to connect with the true you. Begin living a more mindful & meaningful life at our meditation studio in downtown Phoenix today!

10/03/2016

Greetings!! This is your weekly invite to Meditation and Mindfulness Class with Sarah Jane :) This week's Topic is the Mind/Body Connection and how we can use mindfulness techniques and meditation to strengthen that connection and awareness.
Thursday October 6th, 7:30pm at Thrive Performance. 4902 East McDowell Road, Suite 103B. $15 Bring a Yoga Mat or blanket for your comfort.

09/21/2016

Hellooooo there! This is your weekly invite to meditation and mindfulness class with Sarah Jane :) This week's topic is R.E.L.A.X.I.N.G.... ahhhhh
Thursday night at 7:30 pm, Thrive Performance 4902 East McDowell, Suite 103B. $15, bring a yoga mat or blanket for comfort during the guided meditations.
See you there!

09/14/2016

Greetings and Happy Tuesday! This is your weekly invite to meditation and mindfulness class with Sarah Jane. :)
This week's topics are compassion and forgiveness. We will be discussing ways to increase these energies in our lives and I will be leading guided meditations on the subjects.
As always, class is $15, 7:30pm at Thrive Performance 4902 East McDowell Suite 103B. Bring a blanket or yoga mat for comfort. Come join and bring an open

09/06/2016

Happy Tuesday! Hope everyone had a fun and relaxing Labor Day holiday! This is your weekly invite to Meditation and Mindfulness Class with Sarah Jane :) This week's topics are Manifesting Change and Releasing Limiting beliefs. We will discuss recognizing our limiting beliefs and practice exercises to release them as well as manifest what we want to bring into our lives.
Class is Thursday at 7:30pm at Thrive - 4902 East McDowell, Suite 103B.
$15, bring a yoga mat or blanket for the guided meditations. See you there!

08/30/2016

Greetings all! This is your weekly invite to Meditation and Mindfulness Class with Sarah Jane. This week's topic is Mindful Communication - exercises and meditations on actively listening as well as clearly expressing yourself.
Thursday at 7:30, 4902 East McDowell, Suite 103B, $15, bring a yoga mat or blanket for your comfort!

[03/09/16]   Taking a quick poll: If you were going to do a 7-10 Costa Rican yoga and adventure retreat, what month would be ideal for you to get away...November, December, January, or February?

02/26/2016

Sarah Rose International

Good morning gorgeous people ♡ Happy Friday! ♡ I'm hoping you can help me...

I'm taking a survey for my upcoming mind-body healing and mindfulness course I'm creating (TBA soon!)

LIKE this post if you currently meditate and pls comment on WHY you started (ie reduce stress, spirituality, physical healing, etc)

...and for those of you that DON'T meditate yet, BUT want to learn, please comment on your biggest obstacle and also why you want to get started.

symphonias.com 11/24/2015

Symphonias - Enhancing Harmony

**HOLIDAY SPECIAL**
$50 for any 1 hour session of Coaching, Meditation, or Reiki. Get one for you or as a gift!! Offer good through the end of December!
With Sarah Jane :)
www.Symphonias.com

symphonias.com

11/04/2015

Hi all! Just a friendly reminder that the amazing afternoon of holistic healing is THIS SATURDAY! Register at www.Symphonias.com

Meditation and Mindfulness by Sarah, Yoga Nidra by Sarah Rose, and Qi Gong by Xie Ling Welch. Please join and invite anyone who might be interested!

INFO:
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Qi Gong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises. A system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy.

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

10/19/2015

ONE WEEK LEFT FOR EARLY BIRD PRICING!! PLEASE SHARE IF YOU KNOW OF ANYONE WHO WOULD BE INTERESTED!! :D

Come join this wonderful day of holistic healing! Meditation and Mindfulness by Sarah Jane, Yoga Nidra by Sarah Rose, and Qi Gong by Xie Ling Welch. Here's a little info on what we are offering:
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
Qi Gong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises. A system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

sarah-rose.net 09/25/2015

Women’s Wellness Workshop

Women's #Wellness Workshop Nov. 7th from 1pm-4pm! This 3-part afternoon of #holistic healing includes #Meditation & #Mindfulness teaching by Sarah Jane #YogaNidra by Sarah Rose Wellness & Yoga Travel and #QiGong by Xie Ling Welch. Reserve your spot!! http://Sarah-Rose.net/Workshop

sarah-rose.net The workshop will include 3 sessions: Meditation & Mindfulness Yoga Nidra Qi Gong Learn mindfulness techniques that can be used in a variety of wa

ovatu.com 08/28/2015

Yin-Yoga Free Community Class!

Hi it's me Sarah, I'm now teaching Yin-Nidra Yoga at OneSelf Therapy on Wednesday nights at 6:30pm. The first Wednesday of every month is FREE, any other class is a $10 drop-in! The classes are all levels and small (limited to 10 people) so book now to reserve your spot for Sept. 2nd!

ovatu.com This is a 75 minute class. Please plan on staying the whole time if you attend so you do not disturb the other practitioners during the final meditation.

symphonias.com 08/25/2015

Symphonias - Enhancing Harmony

Meditation and Mindfulness Class - Weds 7:30 pm & Sat 10:00 am
Greetings!
This is your weekly invite to join me in some fun mindfulness and meditation techniques. This week the focus is enhancing creativity.🌺 Class is held Wednesday evening at 7:30 and Saturday morning at 10:00.
Feel free to bring a phone or recording device if you would like to record the class for practice at home, and a blanket or yoga mat for the the long meditation the second half of the class. Class fee is $10. E-mail me at [email protected] to RSVP and get location details (my studio is near 36th and Campbell)
Looking forward to sharing some time with you 😀
Straight from the heart ❤
~Sarah Jane
www.Symphonias.com

symphonias.com Mindfulness, Meditation, Reiki, Classes and Sessions

08/23/2015

COSTA RICAN BEACHFRONT YOGA + MEDITATION ESCAPE! (ALL Yoga levels welcome!!)

Have you ever traveled for a #yogaretreat? A retreat is a great way for solo travelers to take a #vacation without having to coordinate travel and itinerary plans with anyone else...but you still get to connect with other like-minded yogis with similar interests.

This retreat is ALL LEVELS! Enjoy ocean front yoga & guided Yoga Nidra sessions at oceanfront villas on Esterillos Este Beach, a still undeveloped, pristine, and yet very accessible chocolate sand beach on the Central Pacific Coast of Costa Rica.
Retreat details here--->http://Sarah-Rose.net

POST YOUR Q'S BELOW!

#yoga #yogatravel #yogaretreat #yogavacation #beachyoga #beachyogaretreat #costaricayoga #costaricanyogaretreat #yogaincostarica #puravida

COSTA RICAN BEACHFRONT YOGA + MEDITATION ESCAPE! (ALL Yoga levels welcome!!)

Have you ever traveled for a #yogaretreat? A retreat is a great way for solo travelers to take a #vacation without having to coordinate travel and itinerary plans with anyone else...but you still get to connect with other like-minded yogis with similar interests.

This retreat is ALL LEVELS! Enjoy ocean front yoga & guided Yoga Nidra sessions at oceanfront villas on Esterillos Este Beach, a still undeveloped, pristine, and yet very accessible chocolate sand beach on the Central Pacific Coast of Costa Rica.

Retreat details here--->http://Sarah-Rose.net

POST YOUR Q'S BELOW!!

#yoga #yogatravel #yogaretreat #yogavacation #beachyoga #beachyogaretreat #costaricayoga #costaricanyogaretreat #yogaincostarica #puravida The Trip Tribe

u5g7kxgo.megaph.com 08/20/2015

FREE Forgiveness Meditation

FREE #ForgivenessMeditation--The ultimate tool for self-healing & personal transformation!

Are you suppressing or trying to avoid negative feelings of resentment, anger, hatred, bitterness? Or are you easy to blame others, seek revenge, or harbor ill will due to feeling someone has wronged you in some way? These feelings can be damaging to your health!

Inspired by practices in Louise Hay's book, "You Can Heal Your Life"

This tried & tested meditative visualization has the power to help you release negative emotions and feelings stored as energies that may be affecting you on a physical level.

u5g7kxgo.megaph.com The science is in! Studies show bitterness and resentment effect our cells, tissues, hormones and the immune system, and people that are angry have more stress, higher blood pressure, and are more at risk for heart disease. If your burying or trying to avoid negative feelings of resentment, anger, h…

08/20/2015

I'm taking reservations for a COSTA RICAN BEACHFRONT YOGA + MEDITATION ESCAPE in Feb. 2016. Book with a friend or solo travel and make new yogi friends! :) Retreat details @ triptribe.com/sarahrose. For the next 3 people that book I'm offering a free private 30 minute Reiki session at the retreat. Namaste!

Book with a friend or solo travel and make new yogi friends! :) Retreat details at triptribe.com/sarahrose. Namaste! The Trip Tribe

08/10/2015

8 spots left!! $699 TOTAL & only $200 to reserve your spot ;) Pls share this with anyone you know that may be interested in a yoga wine vacay in October.

YOGA + WINE RETREAT IN #NAPA VALLEY OCT. 15TH-17TH!!

Four of my favorite things...Yoga, Wellness, Wine, and Travel!

Unwind in the heart of Napa Valley with yoga classes in the vineyard, meditation, breakfast, a welcome dinner, and private touring and barrel tastings at some of Napa’s finest vineyards. Whether you are a hardcore yogi, a wine connoisseur, or just a local Northern Californian looking for an excuse to get away, enjoy a little bit of everything with this retreat. With morning yoga in the vineyard and private wine touring, you will leave this retreat with wine knowledge and the peaceful relaxation one can only find in escaping to the countryside.

--->DETAILS
http://sarah-rose.net/yoga-travel-retreats/

#YogaVino #yogaretreat
#yoga #wine #leisuretravel #leisure #yogatravel #wellness #wellnesstravel #yogavacation #winevacation #napavalley #

07/21/2015

Greetings!
Are you ready for a weekly dose of presence, mindfulness, and visualizations with Sarah Jane? This week's focus is on increasing gratitude in your life.

[07/19/15]   Hi everyone, It's me, Sarah Rose. As you know the Last Laugh Foundation has closed it's doors but I wanted to invite you to follow my page Sarah Rose Wellness & Yoga Travel as I will be posting new local #yoganidra, yin, and #reiki restorative classes coming this fall (Sept/Oct) to a local Phoenix area studio. I will be posting all details on my page and website: http://Sarah-Rose.net

06/17/2015

YOGA + WINE RETREAT IN #NAPA VALLEY OCT. 15TH-17TH!!
Four of my favorite things...Yoga, Wellness, Wine, and Travel!

Message me on my FB page Sarah Rose for an early bird discount!! :) And please LIKE & SHARE :)

--->DETAILS
http://sarah-rose.net/yoga-wine-vacations-retreats/

YOGA + WINE RETREAT IN #NAPA VALLEY OCT. 15TH-17TH!!

Four of my favorite things...Yoga, Wellness, Wine, and Travel!

Unwind in the heart of Napa Valley with yoga classes in the vineyard, meditation, breakfast, a welcome dinner, and private touring and barrel tastings at some of Napa’s finest vineyards. Whether you are a hardcore yogi, a wine connoisseur, or just a local Northern Californian looking for an excuse to get away, enjoy a little bit of everything with this retreat. With morning yoga in the vineyard and private wine touring, you will leave this retreat with wine knowledge and the peaceful relaxation one can only find in escaping to the countryside.

--->DETAILS
http://sarah-rose.net/yoga-travel-retreats/

#YogaVino #yogaretreat
#yoga #wine #leisuretravel #leisure #yogatravel #wellness #wellnesstravel #yogavacation #winevacation #napavalley #

sarah-rose.net 06/11/2015

Yoga and Wine Retreats

sarah-rose.net Find yourself through guided yoga amongst vistas of the awe-inspiring Montana Rockies, then indulge your senses in the extraordinary combination of chef-p

05/26/2015

It's almost time for another Meditation and Mindfulness class! With the Last Laugh Foundation closing, this time will be outside in a lovely local park. 7:30 pm Wednesday with Sarah Jane. More work on manifesting and learning how to change and evolve our inner selves and outer world. Let's work on building the future YOU desire and deserve. Bring yourself, a yoga mat or blanket, and as always feel free to bring a recording device if you would like to record the exercises for your own practice. Looking forward to meeting some more motivated souls! Free for fist timers, $10 donation requested from those returning. All levels welcome and encouraged to attend. :)
This week's location is Kachina Park at 4304 East Campbell Avenue. The park is on the north side of the street. We will be meeting near the corner of 42nd Street and Campbell.

05/24/2015

OSHO

Discover more with a few weeks at the Osho International Meditation Resort - Pune, India

#osho #oshoquotes

Yoga + Wine Vacation with Sarah Rose 05/24/2015

A Personal Thank You + Special Yoga Nidra Invite!!!

A Personal Thank You + Special Yoga Nidra Invite!!! http://conta.cc/1F41ieo

Yoga + Wine Vacation with Sarah Rose

05/24/2015

The Yoga Coach~Yoga Therapy + Holistic Lifestyle Coaching

It was a great gift to be your guide in Yoga Nidra!

For those I've had the pleasure to meet and coach directly into a guided state of deep conscious relaxation, I would like to say thank you, thank you, thank you!

For everyone, including those I've not yet had the pleasure of coaching, I will be teaching at another studio soon and I'd love for you to join me!

I also have some exciting opportunities for you! You're invited to join me at an all inclusive Yoga + Wine vacation retreat this August in Montana near Glacier National Park. The retreat includes accommodations, 3-meals per day prepared by a private chef onsite, 4 course evening meal paired with world renowned wines and wine education, 2 yoga classes per day (INCLUDING YOGA NIDRA BY YOURS TRULY), one massage (additional massages available at discounted rate), activities such as fly fishing, cooking classes, and gorgeous hikes in Glacier National Park. I'd LOVE for you to join me!

I will also be offering all inclusive yoga + wine vacation retreats for Napa Valley in October, and Lucca, Italy next April, 2016!

I invite you to please visit my blog and join my weekly wellness e-newsletter to stay in the loop on my future Yoga Nidra classes here in the Valley and all yoga vacation retreat details. In addition you'll receive my free yoga therapy, mediation, and energy wellness tips plus helpful 'how to' videos.

P.S.--I'm launching a guided meditation audio package that you can listen to at the comfort of your own home from any smartphone, ipod, or portable device! This package will include several guided meditations and visualizations, including Yoga Nidra! A select number of subscribers to my weekly e-newsletter will have the opportunity to get this FREE, before it is released to the public!

With Gratitude,
xox Sarah Rose, Namaste!

-->>Go to: http://Sarah-Rose.net I'm or visit my page here Sarah Rose

sarah-rose.net Okay so you may be wondering what qualifies me to write or speak about holistic health, the mind-body-spirit connection, inspired living, or intuitive w

Location

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Address


4216 N 44th St
Phoenix, AZ
85018

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm
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