Quadrcieps, hamstring muscular tension balnace
Preworkout spine alignment
Shoulder and Scapula Reset
Preworkout shoulder adjustment
Spine preworkout assessment
Every client gets a full body alignment first
Training Pecs for Freer Total Body Movemwnt
Eccentric Phase Stability
Controlled Medicine Ball Slams
Core stability Endurnace Strength
Core Systems Rotational Feedback Movements
Multiplane core systems gait cycle
Controlled Step Press - Functional Gait Cycle
Chambering rhe Thoractic for Movement
CORE FUNCTIONAL GAIT MOVEMENTS
Feeling the Use of the Core Oblique Systema
Functional Core And Chest Cable Fly
Gait Cycle - How to Prime rhe Glutes ans Hamstrings
Building stabilization strength from rhe planl
Low back- hip -knee Decompression
Si Joint lumbar Spine Subluxations Corrections
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No Soical Distancing Health Strategies
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