Tranquillity Within http://www.EighthLimb.com
Mission: The mission is to encourage, educate and promote alternative healing arts for those seeking peace and tranquillity in the midst of everyday life, while providing a consistent level of quality care and treating everyone with loving kindness and respect. Kornfield, Jack (2011-08-18). Teachings of the Buddha: Revised and Expanded ENLIGHTENMENT has no definite form or nature by which it can manifest itself; so in enlightenment itself, there is nothing to be enlightened. Enlightenment exists solely because of delusion and ignorance; if they disappear, so will Enlightenment. And the opposite is true also: there is no Enlightenment apart from delusion and ignorance; no delusion and ignorance apart from Enlightenment. Therefore be on guard against thinking of enlightenment as a “thing” to be grasped at, lest it, too, should become an obstruction. When the mind that was in darkness becomes enlightened, it passes away, and with its passing, the thing which we call Enlightenment passes also. As long as people desire Enlightenment and grasp after it, it means that delusion is still with them; therefore, they who are following the way to Enlightenment must not grasp at it, and if they reach Enlightenment they must not linger in it. When people attain Enlightenment in this sense, it means that everything is Enlightenment itself as it is; therefore, people should follow the path to Enlightenment until in their thoughts, worldly passions and Enlightenment become identical as they are. Kornfield, Jack (2011-08-18). Teachings of the Buddha: Revised and Expanded Edition (Kindle Locations 2243-2252). Shambhala Publications. Kindle Edition. Edition (Kindle Locations 2243-2252). Shambhala Publications. Kindle Edition.
jackkornfield.com Understanding Your Own Mind In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this strategy doesn’t work. In every life, pleasure and pain, gain and loss, praise and blame keep showing up, no matter how hard we s...
higherperspectives.com Everyone needs to stretch more!
I always start with the breath...yoga is breathing.
thecut.com “Stimulating” it leads to calmness, but how and why?
Restorative is about resting and Yin is about releasing.
yogainvietnam.com “What is the difference between Restorative Yoga and Yin Yoga? Aren’t they the same?" This is a question we are asked often. The simple answer is no. Restorative yoga and & yin yoga are two very powerful and yet different physical practices. Here are the differences.
#metta #mindfulness #lovingkindness
psychologytoday.com Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.
This gentle variation of Sun Salutations is suitable for seniors or anyone who is unable to bear their weight on their hands. (e.g. in Downward Dog). This se...
Looking to rest, relax, release and heal? Sign up today for classes through the city of Tempe.
Monday, 10:30 am - Noon; Slow and Gentle
Tuesday, 7:40 pm - 8:40 pm; Restorative with Reiki
Wednesday, 5 pm - 6:15 pm; Healthy Back
Thursday, 7:10 pm - 8:40 pm; Yin and Yoga Nidra
Sign up at https://apm.activecommunities.com/tempeopportunities
Eighthlimb.com for more information
Make time for Yin Yoga, Thursday, 7:10 pm – 8:40 pm; Yin and Yoga Nidra Sign Up Here: https://apm.activecommunities.com/tempeopportunities/Activity_Search/yoga-yin-and-yoga-nidra/11852
yogajournal.com Think you don’t have time to slow down? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.
accessibleyoga.blogspot.com Music , Dorrit Black, 1928 By Carey Sims Carey will be presenting a workshop “Yoga and Advanced Aging: Teaching in Assisted Living, Skil...
Okay, stretch and hold and hold and hold. What happens when you stretch? What exactly are you stretching? Is it your muscle or is it your connective tissue? ...
This is an easy explanation of TRE. It is a method of stress reduction that is simple and easy to apply because it naturally follows the physiology of the hu...
Happy May the 4th 🙏 Join Elephant Buddhadharma
Join me for the new Yin and Yoga Nidra beginning soon. Sign up today: https://apm.activecommunities.com/tempeopportunities/Activity_Search/yoga-yin-and-yoga-nidra/11852
draxe.com Bliss out your brain! (Free guided audio inside...)
Sign Up Now for Summer Yoga Classes in Tempe:
Monday, 10:30 am - Noon; Slow and Gentle #62168
Tuesday, 7:40 pm - 8:40 pm; Restorative with Reiki #62167
Wednesday, 5 pm - 6:15 pm; Healthy Backs #62163
Thursday, 7:10 pm - 8:40 pm; Yin and Yoga Nidra #62165
businessinsider.com You can see significant positive changes in just 15 minutes a day.
Tao Te Ching
The master of Tao relaxes,
And allows situations to rest and settle
with ease and comfort.
When nothing is done...
Nothing is left undone.
Summer Session Yoga Class Sign Up for Tempe Residents began today and Non-residents April 29th. Here are my summer session classes which begin in June:
Monday, 10:30 am – Yoga: Slow and Gentle #62168
Tuesday, 7:15 pm – Yoga: Restorative with Reiki #62167
Wednesday, 5 pm – Yoga: Healthy Backs #62163
Thursday, 7:10 pm – Yin and Yoga Nidra #62165
Sri Swami Satchidananda
jackkornfield.com A Meditation on Grief When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves clear to the end? —Ghalib Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy ...
nbcdfw.com Two pilgrims on the same spiritual path, yet from different parts of the world. They agreed on this: a passport isn’t required to feel God’s presence.
Sign up for Relaxation and Stress Reducing Yoga and Meditation classes. Join me for my Spring Session of classes through the City of Tempe. Small Classes with Individual Attention and The Price is Right!
Monday, 10:30 am – Yoga: Slow and Gentle #60697
Monday, 4:15 pm – Yoga: Stress Release #60698
Tuesday, 7:15 pm – Yoga: Restorative with Reiki #60696
Wednesday, 7:10 pm – Yoga: Healthy Backs #60694
Thursday, 7:10 pm – Yoga: Nightcap Nidra #60695
Friday, 5:30 pm – Yoga: Yin with Meditation #60699
Chinese proverb (heed it well!) ✌️❤️
yogainternational.com Alignment is personal, not universal. Rather than maximizing performance and flexibility, why not optimize health and mobility?
brahmalokaorbust.com As a samurai, I must strengthen my character; as a human being I must perfect my spirit ~Yamaoka Tesshu, Founder of Shoden Muto-Ryu School of The Sword If you tell most people that yoga is a warrio
How to Handle Grief, Loss & Loneliness: Swami Satchidananda is asked about how to use Yoga practice and philosophy to deal with these challenges in life. He’...
jackkornfield.com Remembering Who You Are “How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean of suffering for lifetimes. It is time to realize your own Buddha nature.” ~Prajnaparamita Our delusion can be dispelled in ...
yogajournal.com Chances are good that at least once in your yoga teaching career, you'll encounter a student with a frozen shoulder. In fact, chances are even bett...
nytimes.com Many members of the military now include yoga — often taught by veterans — as an element of their workout routine, and veterans turn to the practice for therapeutic applications.
Buddhist Boot Camp
"Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are" -The Dalai Lama
Enlightenment Centers's cover photo
jackkornfield.com Let Go of Unhealthy Thoughts Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. —Buddha Speak and act from unwise thoughts, and sorrow will follow you as surely as the wheel follows the ox who draws the cart. Speak and act from wise thoughts and...
The Gift of Giving - https://mailchi.mp/09dd4d1b0e9e/the-gift-of-giving
City of Tempe winter session class schedule. Sign up begins Dec. 10th for Tempe Residents, Dec. 17th for everyone. Classes run Jan through March. A great holiday gift for you! For more information check the schedule of classes at eighthlimb.com
Monday, 10:30 am – Yoga: Slow and Gentle #60691
Monday, 4:15 pm – Yoga: Stress Release #60692
Tuesday, 7:15 pm – Yoga: Restorative with Reiki #60690
Wednesday, 7:10 pm – Yoga: Healthy Backs #60688
Thursday, 7:10 pm – Yoga: Nightcap Nidra #60689
Friday, 5:30 pm – Yoga: Yin with Meditation #60693
blog.paleohacks.com Loosen up sticky muscles with these pain-relieving moves.
play.google.com How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several reflections that guide us in contacting and expressing our love.
When we consider loving well and living fully, we can see the ways our attachments and fears have limited us, and we can see the many opportunities for our hearts to open. Have we let ourselves love the people around us, our family, our community, the earth upon which we live? And, did we also learn to let go? http://ow.ly/LgWY306EpJX
Cyber Monday sale
eighthlimb.com Yoga Nidra is the Yoga of Sleep. Based on the Amrit system of Integrative Relaxation.
In our new post today, guest writer Sandra Razieli writes honestly about the challenges she has had with practicing Triangle pose and how she learned a different--and pain free--way of practicing it. She says that while she was studying in Pune, she "learned about what was becoming an open secret among the senior teachers: Many of them had hip problems. Even so, they kept pushing themselves into more extreme hip positions."
#happyfriday #happyweekend (Let thoughts come and go like clouds in the clear sky of mind.) Image: Betsy Streeter
#happyweekend #happyfriday Cartoon: Michael Maslin
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|Tuesday||09:00 - 17:00|
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|Friday||09:00 - 17:00|
|Saturday||09:00 - 21:00|
|Sunday||09:00 - 21:00|
Three Generation Family owned/operated Yoga Studio since 1996. Host of the Arizona Yoga College-RYS200.
Arizona's Balanced Body Teacher Training Center, Pilates Certification, Pilates Classes, Pilates for pregnancy, Pilates for golf, Pilates for rehab, Pilates equipment, Pilates mat classes, Pilates apprentice program, Pilates is our passion!
Offering a fun new approach to wellness through innovative therapies & hands on workshops. Helping our clients find their own path to health and wellness.
As yoga instructors, we decided it was time to turn our focus to folks who aren't in our studios and bring the freedom of the flow to you!
Open-hearted, Alignment-focused, Anusara hatha yoga, vinyasa, Yin, Restorative, chair yoga.
The Dailey Method® is a boutique fitness studio. We offer a wide variety of barre, cycle, yoga and stretching classes, for every BODY.
One-of-a-kind and custom hand-made Malas, Rosaries, and other spiritual tools created for body and soul.
Cannabis infused Yoga/Mindful Breath work classes. Deep healing & body awareness.
200 hour Registered Yoga Teacher. Keeping your dharma in focus through yoga. Manteniendo el dharma enfocado a traves del yoga. Dharma Drishti Yoga, LLC is an Arizona Limited Liability Company.
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!
FitBarre offers high energy, no impact Barre classes. You will sculpt your muscles and elongate the appearance of your body. Our Barre classes are tailored to meet everyBODY's needs. New or experienced, we guarantee a great and fun workout!
Based on the traditional Eight Limbs of Yoga, this practical book offers straightforward, practices and suggestions for integrating yoga’s ancient philosophy into the modern workplace, even if you've never done yoga! http://www.yogawisdomatwork.com/