Anytime Fitness

Welcome to your friendly neighborhood gym in Anthem! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness 09/03/2021

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness

Headed to the beach this holiday weekend? Coach. Care. Connect. has great ideas to keep making healthy happen while enjoying some fun in the sun! 🌊 πŸ‰ πŸ‡ΊπŸ‡Έ

How to Pack Healthy Snacks for a Beach Day | Anytime Fitness Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...

09/03/2021

Upper/Lower Double Circuits

With two circuits starting at the top of each minute, you can push yourself to complete your reps, then get the remainder of the minute for rest! #AFfamily, you've got this!

09/02/2021

Full-Body Frenzy

It's a Full-Body Frenzy workout! This high-intensity workout will hit multiple muscle groups with a 30/15 interval set up. Ready, set, GO!

How to Take Your Workouts Outside | Anytime Fitness 09/02/2021

How to Take Your Workouts Outside | Anytime Fitness

Sometimes you just need to get out of the gym and into the fresh air! From running, to walking, or even HIIT, you can do all sorts of workouts in the great outdoors. Coach. Care. Connect. has all the details to make your next outdoor workout a success. Check it out!

How to Take Your Workouts Outside | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

Timeline Photos 09/01/2021

Sitting at your desk all day can cause all sorts of issues, from brain fog to a sore back. Coach. Care. Connect. has nine exercises to help keep you moving throughout the workday! Let us know which exercise you plan to incorporate into your 9-5 in the comments below! ⬇️ https://bit.ly/3mCLWOO

Sitting at your desk all day can cause all sorts of issues, from brain fog to a sore back. Coach. Care. Connect. has nine exercises to help keep you moving throughout the workday! Let us know which exercise you plan to incorporate into your 9-5 in the comments below! ⬇️ https://bit.ly/3mCLWOO

09/01/2021

20/20 Sets for Success

Are you ready to work? Let's make healthy happen with today's 20/20 sets. Between four moves and six sets, Coach Christian and Coach Heather have you covered for a great workout!

TRX Upper Body Workout | Anytime Fitness 08/31/2021

TRX Upper Body Workout | Anytime Fitness

🚨New Workout Alert 🚨 If you've been thinking about incorporating TRX straps into your workout, we've got you covered. Head over to Coach. Care. Connect. to find out more!

TRX Upper Body Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

08/31/2021

Lower-Body-Focused Supersets

We πŸ’œ supersets! This lower-body focused workout is a great way to start the day. Let's go!

How to Master the Deadlift | Anytime Fitness 08/30/2021

How to Master the Deadlift | Anytime Fitness

One of the great foundational movements, the deadlift, incorporates some of the largest muscles in our body! Even if you are not an avid weight lifter, knowing the proper mechanics of the deadlift can help prevent injury in your everyday life. Coach Christian explains the proper technique for getting the most out of your deadlift on Coach. Care. Connect.

How to Master the Deadlift | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

08/30/2021

Legs and Core 40/20

This 40/20 circuit will focus on targeting your legs and core! As Coach Christian always says, form over reps! Grab a dumbbell or kettlebell and press play!

Timeline Photos 08/27/2021

Lumbar strain, commonly known as lower back pain, can happen with overuse or improper use of the lumbar spine. Thankfully, strengthening your lower back properly can reduce the pain! Coach. Care. Connect. has your back (literally!) on this one. Read more about what causes lower back pain and how to strengthen your lower back here: https://bit.ly/3AXSko2

Lumbar strain, commonly known as lower back pain, can happen with overuse or improper use of the lumbar spine. Thankfully, strengthening your lower back properly can reduce the pain! Coach. Care. Connect. has your back (literally!) on this one. Read more about what causes lower back pain and how to strengthen your lower back here: https://bit.ly/3AXSko2

08/27/2021

Medball Tabata

Time to work that core! Grab your medicine ball and feel the power as Coach Christian and Coach Heather take you through this 30-minute Tabata workout.

08/26/2021

Contrast Supersets

These contrast supersets will show your strength πŸ’ͺ🏼 and your power πŸ’₯. You've got this!

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness 08/25/2021

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness

Foam rolling is an easy and effective method to release tension and relax sore muscles. Curious how to foam roll a certain area of your body? We have all the moves you need on Coach. Care. Connect. Check it out!

How To Effectively Foam Roll Your Upper & Lower Body | Anytime Fitness Foam rolling is a popular, easy method of self-massage that can help with injury prevention, head and neck pain, and sore muscles. If you’ve ever visited a physical therapist, they likely recommended the practice for muscle soreness. However, they might not have told you an additional benefit: tha...

08/25/2021

Banded EMOM

You know the drill #AFfamily, grab your bands and get ready for this 30-minute, every-minute-on-the-minute workout. Let's go!

10-Minute Core Workout | Anytime Fitness 08/24/2021

10-Minute Core Workout | Anytime Fitness

We'll keep this core workout short and sweet: all you need is 10 minutes! Check it out on Coach. Care. Connect!

10-Minute Core Workout | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

08/24/2021

Single Kettlebell Full Body Circuit

Coach Heather and Coach Christian are here to help you get your whole body in on the action. And don't forget your kettlebell. Let's go!

08/23/2021

Alternating Front to Back Circuit

This circuit works both the posterior and anterior muscles. Grab a kettlebell or some dumbbells and let's get started!

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness 08/23/2021

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness

If you've been waiting for a sign to get started in the gym, this is it! Coach. Care. Connect has you covered with the dos and don'ts of beginning your fitness journey!

Beginner Strength Workout – How To Get Started In The Gym | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re a new member at Anytime Fitness, welcome! We’re so happy

08/20/2021

Single Sided Circuit

Get ready to work each side of your body with today's Single-Sided Circuit! This approach promotes unilateral strength. Give it a try and let us know what you think in the comments below ⬇️

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness 08/20/2021

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness

Heading to the beach this weekend? You can still make healthy happen! Hit the sand with this beach workout from Coach. Care. Connect! πŸ–οΈ

Beach Workout: Moves You Can Do in the Sand | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

Timeline Photos 08/19/2021

Anytime Fitness Sandy, UT has a champion in their midst! Andrew knew he wanted to get stronger when joining Anytime Fitness, and in the past two years, he has done just that and MORE competing in powerlifting competitions.

SPOILER ALERT: He qualified for Nationals! #AFfamily wish Andrew the best of luck in his future competitions in the comments below and make sure to read all about his incredible story! πŸ₯‡ https://bit.ly/2XaBrYl

Anytime Fitness Sandy, UT has a champion in their midst! Andrew knew he wanted to get stronger when joining Anytime Fitness, and in the past two years, he has done just that and MORE competing in powerlifting competitions.

SPOILER ALERT: He qualified for Nationals! #AFfamily wish Andrew the best of luck in his future competitions in the comments below and make sure to read all about his incredible story! πŸ₯‡ https://bit.ly/2XaBrYl

08/19/2021

Hinge Circuit

Ready to work that posterior chain? Today's workout will help strengthen your lower back with hinge moves that target your lower body. Let's get moving!

08/18/2021

Moving Blocks Supersets

These supersets will get your body moving, while alternating between two major muscle groups to keep your muscles feeling fresh. Ready, set, GO!

Timeline Photos 08/18/2021

Walking can help you meet your daily activity goal, but getting your steps in can also have a major impact on your overall health! From supporting a healthy immune system to aiding in better sleep, a daily walk can help put you on the right track to making healthy happen! Read more over on Coach. Care. Connect. https://bit.ly/3lSkEDY

Walking can help you meet your daily activity goal, but getting your steps in can also have a major impact on your overall health! From supporting a healthy immune system to aiding in better sleep, a daily walk can help put you on the right track to making healthy happen! Read more over on Coach. Care. Connect. https://bit.ly/3lSkEDY

Rethink Your Core Routine - How to Functionally Train Your Core | Anytime Fitness 08/17/2021

Rethink Your Core Routine - How to Functionally Train Your Core | Anytime Fitness

You love it or you hate it; either way, core training is essential to your fitness performance! Check out this Coach. Care. Connect. article to find out more about functional core training and how it can impact your fitness journey in a big way!

Who's working their core today? πŸ™‹πŸ½β€β™€οΈ

Rethink Your Core Routine - How to Functionally Train Your Core | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

08/17/2021

Two Dumbbell Double Circuits

Let's make the next 30 minutes count! Grab two dumbbells and get ready to work with Coach Christian and Coach Heather.

08/16/2021

Top to Bottom Kettlebell Circuit

From your head to your toes, Coach Christian and Coach Heather will get your body working! Grab your kettlebell and let's get started!

Stair Climber 101: Everything You Need to Know to Make the Most Out of Your Climb | Anytime Fitness 08/16/2021

Stair Climber 101: Everything You Need to Know to Make the Most Out of Your Climb | Anytime Fitness

Take your workout to the next level with the stair stepper! A perfect addition to any leg day, we've got everything you need to make the most out of your time on the stair stepper over on Coach. Care. Connect. πŸ’ͺ🏼

Stair Climber 101: Everything You Need to Know to Make the Most Out of Your Climb | Anytime Fitness Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Stair climber. Step mill. Step climber. What you call this piece of

One Dumbbell, One Workout, 30 Minutes | Anytime Fitness 08/13/2021

One Dumbbell, One Workout, 30 Minutes | Anytime Fitness

One dumbbell. Total-body workout. 30 minutes. Need we say more? We won't, besides that, it's over on Coach. Care. Connect. of course! πŸ˜‰

One Dumbbell, One Workout, 30 Minutes | Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

08/13/2021

All Slider Circuit

Grab your slider and get ready to work! No slider? No problem. Use a towel, a paper plate, or even a t-shirt and get moving!

Breathing β€” Can We Get Better at It? | Anytime Fitness 08/12/2021

Breathing β€” Can We Get Better at It? | Anytime Fitness

STOP! Take a deep breath in and let it out. Okay, one more time! πŸ’¨

Feel better? We hope so! Now head over to Coach. Care. Connect. to learn how you can improve your breathing to make an impact in your daily life. You'll be glad you did!

Breathing β€” Can We Get Better at It? | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

08/12/2021

EMOM Supersets

Every Minute On the Minute: we want to see you giving it your all! These supersets are worth the burn. πŸ”₯

08/11/2021

One Dumbbell Burn Circuit

#AFfamily all you need is one dumbbell for today's workout! Let's get it!

30 Minute Treadmill Workout | Anytime Fitness 08/11/2021

30 Minute Treadmill Workout | Anytime Fitness

In need of a little cardio day inspiration? We've got you covered! Head over to Coach. Care. Connect. for a treadmill workout that will have you working up a sweat in 30 minutes or less. πŸƒβ€β™‚οΈπŸ’¦

30 Minute Treadmill Workout | Anytime Fitness Sarah said it best herself: β€œThe gym has become my therapy and the people my friends!”

05/13/2020

We will be re-opening May 14th at 10:00 a.m. Excited for everyone to come back!

10/31/2019

Now this is a great pumpkin! AF member Trever Dawley officially wins Halloween with this amazing gourd. πŸŽƒ

Did you carve a fitness-inspired pumpkin? Share a picture in the comments!

10/31/2019

After suffering from a rare neuroimmune disorder, AF member Kacie B. lost feeling and mobility in her leg. That didn't stop her from coming to Anytime Fitness and working with our coaches to regain strength in her leg. Today, she's able to work out 5-6 times per week, "to keep my leg mobile and remind it what it can do."

You are a superstar, Kacie! Let's show her some encouragement in the comments. πŸ’œ #AFlove

10/31/2019

Try your best not to focus on what the scale says; what truly matters is making healthy happen and being proud of what your body CAN do. πŸ’ͺπŸΌπŸ’œ

blog.anytimefitness.com 10/30/2019

Cookies For Breakfast? Yes, If They're These Delish Oatmeal Breakfast Cookies

We're going to level with you... you CAN'T eat Halloween candy for breakfast, but you can eat cookies! Apple Butter Oatmeal Cookies, that is. This yummy breakfast treat is loaded with rolled oats, apple butter and sweetened with a bit of maple syrup. 🍎

blog.anytimefitness.com A cookie? For breakfast? Yup, and you don't have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.

10/30/2019

"Anytime Fitness has truly changed my life and I’ve been able to create some great relationships, too!"

Come for the workouts, stay for the friendship. AF member Roberto R. wanted to live a healthier lifestyle, so he came to Anytime Fitness to get started. We're so glad he did, because not only has he turned fitness into his passion, he's made friends that make coming to the gym each day worth it. πŸ’œ

10/29/2019

Tag a friend who feels our pain. 😫

10/29/2019

Is that Halloween candy sitting on your counter haunting you? Before diving in, take 10 minutes to decide whether or not you *really* want it. Chances are, you might not! πŸŽƒ

10/28/2019

Making healthy happen isn't always easy, but it is rewarding! Tag someone who could use a little motivation in the comments. πŸ’œ#AFlove

10/28/2019

"I joined Anytime Fitness to better myself, gain strength, and be strong." πŸ’ͺ

Mission accomplished, Emily B.! As a farmer and mother of two, Emily was already strong but she wanted to become even stronger. She was nervous about coming to the gym after 10 years, but that didn't stop her from making healthy happen. Putting her reservations aside, Emily made herself at home in the gym and never looked back. Way to go, Emily! πŸ’œ #thisiswomenswork #strongAF

Videos (show all)

Does yard work count as exercise? Oh yes, it counts. πŸ’ͺ🏼🍁Who's making healthy happen in their yard this weekend?
It's #NationalKickButtDay but to our AF family, it's just another Monday...πŸ˜‰πŸ’œ
If you're not working out with pumpkins in October, is it really even fall? 🍁
After AF member Nikki Marie was hit by a car, she was left with two broken legs, tibias and ankles. Extensive reconstruc...
We get excited for arm day, too. πŸ’ͺ🏼
Tag your favorite friend to make healthy happen with! πŸ’œ
So... today is ARM DAY. πŸ’ͺ🏼
It's #NationalTattooDay and we're celebrating the only way we know how... with Running Man tattoos! Do you have one? Pos...
Who else thinks breaking personal records is one of the greatest feelings inside AND outside the gym?! πŸ™‹πŸ»β€β™‚οΈ
🌟Motivation time!🌟 Today, we are celebrating Sandy Simmers, who had the courage and determination to make her dream come...
21 minute burpee challenge! Start with one burpee and every minute on the minute add one more burpee until you get to 21...
Look at our member Jessica crushing this sled push weighing 447 pounds!! We always love seeing someone test their limits...

Location

Telephone

Address


42407 North Vision Way
Phoenix, AZ
85086
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