All Things Sports and Fitness

The latest in men's and women's Active Wear, Fitness equipment and Outdoor camping gear.

Operating as usual


Planning to write a ebook. What are some topics I could talk about. Shoot me your ideas.


If your looking to get in great shape and be around a great group of encouraging people and great trainer. Join me Tuesdays and Thursdays at 545-645am at Cascia Hall. Bring a friend for 2 weeks free when you sign up. Message me for details. 04/23/2015

5 Weight-Loss Tips and Habits That Don't Work (Page 2) | Eating Well Restaurant meals typically deliver more calories than homemade ones. And dining out even just once a week could hinder your slim-down efforts. Women who ate lunch out at least once a week lost an average of five pounds less over the course of a year than those who ate out less frequently, according…


How to Loosen up the Achilles Tendon

Loosening up the Achilles tendon is a great way to help prevent injury when doing any lower leg exercises or plyometrics. Loosen up the Achilles tendon with help from the owner of Baseline Performance in this free video clip.


10 Reasons To Hire A Trainer

Have a couple times available for PT. 20% discount to the first 5 people who signup.

10 Reasons To Hire A Trainer


I recently held a survey asking what are some of things that keep people from exercising. I heard a lot of things like time, cost, trainer ( fun, knowledgeable), duration of workout, boring, time, plateau results, goals reached, cost, health, insecure about exercising in front of others, etc..

We all heard the saying any excuse beats no excuse. We all have a choice to better or health or settle for excepting our excuses. Which one will you do?

Save 50% on Personal Training

30min session = $15
60min session = $30

Save 50% on Group Training

2 Day a Wk (8 sessions) = $50
Unlimited (20+sessions) = $75

Offer ends at Midnight tonight!

Class times:
Personal Training: available upon request
Group Training:
MWF @ 6-7p, TTH @ 5:15-6:15a and [email protected]:45-9:45a


Bands Will Make U Expand- Total Body Toning

Like if youre going to spend a little time outdoors today!

Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...


REAL FAT LOSS RESULTS Baseline Performance in Bixby,OK

See REAL FAT RESULTS working out a Baseline Performance using my proven system!


Timeline Photos


Feeling like you are in a fitness rut? Do you feel like you tried every fad diet out there and still see little to no results? Join me for my 8 Week Transformation Challenge. Improve your strength, muscle tone and overall fitness.


After all the food, wine and sweets at your family gatherings and company parties Im willing to help you lose the weight you may have gained.

Fill out the entry form below for a chance to win a FREE MONTH of Group Training! Here are 3 ways you can increase your chances to win:
1). Fill out entry
2). Tag a friend. (Many as you like)
3). Share this post

You dont have to wait for the New Year to get back in your favorite jeans and back to feeling yourself.


Take $25 off One Month Group Training Membership (regular $100) if you can answer the following question.

What's The #1 Food You Should Eat for Breakfast?


Receive $50 OFF One Month Group Membership (reg. Price $100) if you can answer this question?

What is the number food for weight loss?



It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any good, because they are afraid of big, bulky muscles. The TRX allows you to build tremendous strength and power without ever bulking up, no matter what number of reps per set you do, and regardless of whether you do TRX by itself or in addition to traditional cardio.

It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any ...


Legs Legs Legs

Quick bodyweight leg routine to you can do when you just want to take a break from your normal weight-loaded workout. Try this one at home or on the go!


Agility drills: Jump Rope

Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories--and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.

Develop quick feet and increase cardiovascular system by using this surefire drill. Also learn different jumps to ease boredom.


If you have contemplating hiring a personal trainer. Message me for amazing savings.


Bosu Total Body Routine

It's Tuesday and that means another
for you to enjoy!

Build a better body with these sculpting total body exercises.


Dumbbell Shoulder Routine

If you're looking for a exercise routine to sculpt and strengthen shoulders, check out video.

Here is a great workout you can do to build size and definition in the shoulders.


Bands Will Make U Expand- Total Body Toning

Be on the lookout for new workouts every Tuesday for

Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...


Baseline Performance Will Be Closed Friday For Pm Class And Saturday Am Group Training. Happy 4Th Of July.


Agility Drills: High Knees and Icky Shuffle

Using these ladder drills is a great way to develop and enhance your footwork. Whether you're playing soccer, football, baseball, tennis and basketball, you ...


**3 Ways to Healthy Portions**

Make It a MyPlate Meal

The USDA’s guide for healthy eating—MyPlate—gives us visual guidance for constructing a healthful dinner, breakfast or lunch. In a nutshell, here’s how to make a MyPlate meal:

1. Make half your plate fruits and vegetables.

2. Give a quarter of your plate to grains—make them whole grains at least half of the time.

3. Plate a bit less than a quarter of your dish with protein.

4. Include a serving of low-fat dairy or calcium-fortified soymilk.


Baseline Performance Sports and Fitness Training's cover photo


How to Build Big Legs Without Building Your Butt

Building big legs without building your butt is something that you can do by breaking the process down into two key parts. Find out how to build big legs without building your butt with help from the owner of Baseline Performance in this free video clip.

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Phoenix, AZ

Other Sports & Fitness Instruction in Phoenix (show all)
Hubbard Family Swim School Hubbard Family Swim School
13832 North 32nd St, Suite 100
Phoenix, 85032

Year-round, indoor swim lessons in Phoenix, Peoria, Mesa & Goodyear Arizona - Call us at 602-971-4044

Rehab Plus - Sport Performance and Injury Rehabilitation Rehab Plus - Sport Performance and Injury Rehabilitation
4141 E Thomas Rd
Phoenix, 85008

Physical therapy, sports performance training, and NFL Combine training services since 1985.

Arizona Sunrays Gymnastics & Dance Center Arizona Sunrays Gymnastics & Dance Center
15801 N. 32nd Street
Phoenix, 85032

Proud home of Olympian, Jade Carey! Highest quality programs: gymnastics, Ninja Zone, dance, Licensed Preschool, day camps, birthday parties. 30 years of families serving families! Locations in Phoenix & Arcadia.

BlueSkyFarm BlueSkyFarm
2623 E. Campo Bello
Phoenix, 85032

Don't stop believing...

Attitude First Attitude First
3530 W Yorkshire Dr
Phoenix, 85308

Developing Confidence, Commitment, and Compassion to Defend your hopes, dreams, and lives.

Arizona Prestige Gymnastics & Cheer Arizona Prestige Gymnastics & Cheer
3343 West Greenway Road
Phoenix, 85053

AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to

Pure Barre Pure Barre
10810 N. Tatum Boulevard, Unit 148
Phoenix, 85028

Pure Barre is more than just a workout; it's a lifestyle.

Doum Fitness Doum Fitness
15824 S 43rd St, Phoenix, AZ 85048-8800, United States
Phoenix, 85048-8800

Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel

Audax Elite Training Audax Elite Training

We are Audax Elite Training; where the people can be BOLD. Our goal is to help others with their fitness journey, while emphasizing on preventing injury. We want YOU to be bold and take the time to focus on bettering yourself.

24-Hour Fitness: Belle & 32nd 24-Hour Fitness: Belle & 32nd
3301 E Bell Rd
Phoenix, 85032

Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.

RockBox Fitness Scottsdale RockBox Fitness Scottsdale
4710 E. Cactus Rd
Phoenix, 85032

RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.

Afro Danz Fit Afro Danz Fit
500 N Bullard Ave #32
Phoenix, 85338

Dance Into Shape with Afro Danz Fit. We offer afrobeats dance fitness/workouts on YouTube and classes in Goodyear, Arizona. It is a great way to get in shape, learn the newest afrobeats music/dance moves, and learn about the culture.