All Things Sports and Fitness

The latest in men's and women's Active Wear, Fitness equipment and Outdoor camping gear.

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All Things Sports and Fitness updated their business hours. 03/26/2022

All Things Sports and Fitness updated their business hours.

All Things Sports and Fitness updated their business hours.

03/15/2022

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All Things Sports and Fitness added a View Shop button to their Page.

All Things Sports and Fitness added a View Shop button to their Page. 03/10/2022

All Things Sports and Fitness added a View Shop button to their Page.

All Things Sports and Fitness added a View Shop button to their Page.

All Things Sports and Fitness updated their information in their About section. 03/10/2022

All Things Sports and Fitness updated their information in their About section.

All Things Sports and Fitness updated their information in their About section.

All Things Sports and Fitness updated their address. 03/10/2022

All Things Sports and Fitness updated their address.

All Things Sports and Fitness updated their address.

All Things Sports and Fitness updated their website address. 03/09/2022

All Things Sports and Fitness updated their website address.

All Things Sports and Fitness updated their website address.

10/11/2020

Planning to write a ebook. What are some topics I could talk about. Shoot me your ideas.

03/24/2017

If your looking to get in great shape and be around a great group of encouraging people and great trainer. Join me Tuesdays and Thursdays at 545-645am at Cascia Hall. Bring a friend for 2 weeks free when you sign up. Message me for details.

eatingwell.com 04/23/2015

5 Weight-Loss Tips and Habits That Don't Work (Page 2) | Eating Well

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/5_weight_loss_tips_and_habits_that_dont_work%20?page=2&from_m=true

eatingwell.com Restaurant meals typically deliver more calories than homemade ones. And dining out even just once a week could hinder your slim-down efforts. Women who ate lunch out at least once a week lost an average of five pounds less over the course of a year than those who ate out less frequently, according…

04/09/2015

How to Loosen up the Achilles Tendon

http://www.livestrong.com/video/1010186-loosen-up-achilles-tendon/

Loosening up the Achilles tendon is a great way to help prevent injury when doing any lower leg exercises or plyometrics. Loosen up the Achilles tendon with help from the owner of Baseline Performance in this free video clip.

04/07/2015

Arm Stretches for Weightlifting

http://www.livestrong.com/video/1010187-arm-stretches-weightlifting/

It's important to always stretch before you get any physical activity. Find out about arm stretches for weightlifting with help from the owner of Baseline Performance in this free video clip.

03/28/2015

10 Reasons To Hire A Trainer

Have a couple times available for PT. 20% discount to the first 5 people who signup.

https://youtu.be/qawhlM4ABFI

10 Reasons To Hire A Trainer www.baseline-performance.com

02/16/2015

I recently held a survey asking what are some of things that keep people from exercising. I heard a lot of things like time, cost, trainer ( fun, knowledgeable), duration of workout, boring, time, plateau results, goals reached, cost, health, insecure about exercising in front of others, etc..

We all heard the saying any excuse beats no excuse. We all have a choice to better or health or settle for excepting our excuses. Which one will you do?

Save 50% on Personal Training

30min session = $15
60min session = $30

Save 50% on Group Training

2 Day a Wk (8 sessions) = $50
Unlimited (20+sessions) = $75

Offer ends at Midnight tonight!

Class times:
Personal Training: available upon request
Group Training:
MWF @ 6-7p, TTH @ 5:15-6:15a and [email protected]:45-9:45a

01/28/2015

Bands Will Make U Expand- Total Body Toning

Like if youre going to spend a little time outdoors today! http://youtu.be/tTg7Pf5EVCo

Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...

01/26/2015

REAL FAT LOSS RESULTS Baseline Performance in Bixby,OK

www.youtube.com/watch?v=sNlzOiPnoEw

See REAL FAT RESULTS working out a Baseline Performance using my proven system! www.baseline-performance.com

12/29/2014

Timeline Photos

12/27/2014

Feeling like you are in a fitness rut? Do you feel like you tried every fad diet out there and still see little to no results? Join me for my 8 Week Transformation Challenge. Improve your strength, muscle tone and overall fitness.

12/11/2014

After all the food, wine and sweets at your family gatherings and company parties Im willing to help you lose the weight you may have gained.

Fill out the entry form below for a chance to win a FREE MONTH of Group Training! Here are 3 ways you can increase your chances to win:
1). Fill out entry
2). Tag a friend. (Many as you like)
3). Share this post

You dont have to wait for the New Year to get back in your favorite jeans and back to feeling yourself.

11/11/2014

Take $25 off One Month Group Training Membership (regular $100) if you can answer the following question.

What's The #1 Food You Should Eat for Breakfast?

11/04/2014

Receive $50 OFF One Month Group Membership (reg. Price $100) if you can answer this question?

What is the number food for weight loss?

08/12/2014

TRX TRAINING Totalbody

It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any good, because they are afraid of big, bulky muscles. The TRX allows you to build tremendous strength and power without ever bulking up, no matter what number of reps per set you do, and regardless of whether you do TRX by itself or in addition to traditional cardio.

http://youtu.be/ijCpDVC2ab4

It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any ...

08/05/2014

Legs Legs Legs




http://youtu.be/XQrKA5h8xvY

Quick bodyweight leg routine to you can do when you just want to take a break from your normal weight-loaded workout. Try this one at home or on the go!

07/29/2014

Agility drills: Jump Rope

Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories--and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.

http://youtu.be/jcDx_xfoJZE

Develop quick feet and increase cardiovascular system by using this surefire drill. Also learn different jumps to ease boredom.

07/28/2014

If you have contemplating hiring a personal trainer. Message me for amazing savings.

07/22/2014

Bosu Total Body Routine

It's Tuesday and that means another
for you to enjoy!

http://youtu.be/eG49896JNK0

Build a better body with these sculpting total body exercises.

07/15/2014

Dumbbell Shoulder Routine

If you're looking for a exercise routine to sculpt and strengthen shoulders, check out video.

http://youtu.be/midXWJi-cDQ

Here is a great workout you can do to build size and definition in the shoulders.

07/08/2014

Bands Will Make U Expand- Total Body Toning

Be on the lookout for new workouts every Tuesday for

http://youtu.be/tTg7Pf5EVCo

Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...

07/03/2014

Baseline Performance Will Be Closed Friday For Pm Class And Saturday Am Group Training. Happy 4Th Of July.

06/30/2014

How To Build Upperbody Strength with No Equipment

https://www.youtube.com/watch?v=GCifNC6ctH0&feature=youtu.be

using only a bench and your bodyweight, you too can build lean muscle and definition. www.baseline-performance.com. facebook.com/BPSFT and [email protected]...

06/27/2014

Agility Drills: High Knees and Icky Shuffle

http://youtu.be/KAMZTQefl9U

Using these ladder drills is a great way to develop and enhance your footwork. Whether you're playing soccer, football, baseball, tennis and basketball, you ...

06/23/2014

**3 Ways to Healthy Portions**

Make It a MyPlate Meal

The USDA’s guide for healthy eating—MyPlate—gives us visual guidance for constructing a healthful dinner, breakfast or lunch. In a nutshell, here’s how to make a MyPlate meal:

1. Make half your plate fruits and vegetables.

2. Give a quarter of your plate to grains—make them whole grains at least half of the time.

3. Plate a bit less than a quarter of your dish with protein.

4. Include a serving of low-fat dairy or calcium-fortified soymilk.

05/23/2014

Baseline Performance Sports and Fitness Training's cover photo

05/21/2014

How to Build Big Legs Without Building Your Butt

http://www.livestrong.com/video/1010180-build-big-legs-building-butt/

Building big legs without building your butt is something that you can do by breaking the process down into two key parts. Find out how to build big legs without building your butt with help from the owner of Baseline Performance in this free video clip.

05/12/2014

Where Weight Should Land on the Chest When Bench Pressing

http://www.livestrong.com/video/1010951-weight-should-land-chest-bench-pressing/

It's important that when doing the bench press that you do it correctly. Find out where the weight should land on the chest when doing a bench press with help from an experienced fitness professional in this free video clip.

Videos (show all)

Location

Address


AZ
Phoenix, AZ
85672

Other Sports & Fitness Instruction in Phoenix (show all)
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Physical therapy, sports performance training, and NFL Combine training services since 1985.

Arizona Sunrays Gymnastics & Dance Center Arizona Sunrays Gymnastics & Dance Center
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BlueSkyFarm BlueSkyFarm
2623 E. Campo Bello
Phoenix, 85032

Don't stop believing...

Attitude First Attitude First
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Developing Confidence, Commitment, and Compassion to Defend your hopes, dreams, and lives.

Arizona Prestige Gymnastics & Cheer Arizona Prestige Gymnastics & Cheer
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Phoenix, 85053

AZ Prestige has gymnastics, cheer & tumbling classes for all ages. If you're looking to take it to

Pure Barre Pure Barre
10810 N. Tatum Boulevard, Unit 148
Phoenix, 85028

Pure Barre is more than just a workout; it's a lifestyle.

Doum Fitness Doum Fitness
15824 S 43rd St, Phoenix, AZ 85048-8800, United States
Phoenix, 85048-8800

Welcome to D.O.U.M FITNESS. If you are looking for a trainer in the East Valley for general fitness, weight training, group training, hiit kickboxing I am the trainer for you. Also I create personalized 12 week training programs. Contact me if I can hel

Audax Elite Training Audax Elite Training
Phoenix

We are Audax Elite Training; where the people can be BOLD. Our goal is to help others with their fitness journey, while emphasizing on preventing injury. We want YOU to be bold and take the time to focus on bettering yourself.

24-Hour Fitness: Belle & 32nd 24-Hour Fitness: Belle & 32nd
3301 E Bell Rd
Phoenix, 85032

Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.

RockBox Fitness Scottsdale RockBox Fitness Scottsdale
4710 E. Cactus Rd
Phoenix, 85032

RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.

Afro Danz Fit Afro Danz Fit
500 N Bullard Ave #32
Phoenix, 85338

Dance Into Shape with Afro Danz Fit. We offer afrobeats dance fitness/workouts on YouTube and classes in Goodyear, Arizona. It is a great way to get in shape, learn the newest afrobeats music/dance moves, and learn about the culture.