All Things Sports and Fitness
Nearby gyms & sports facilities
Bixby 74008
9999 S Mingo Rd. Suite H, Tulsa
Tulsa 74133
12800 S Memorial Drive STE-H, Bixby
12824 South Mingo Road, Bixby
12806 S. Memorial, 119, Bixby
Bixby 74008
12808 S. Memorial Dr., Unit 111, Bixby
12814 S Memorial Dr, Bixby
12814 S Memorial Dr, Bixby
13161 S Memorial Dr, Ste F, Bixby
10222 S Yale Ave, Tulsa
Bixby 74008
10030-C S Mingo, Tulsa
Tulsa
The latest in men's and women's Active Wear, Fitness equipment and Outdoor camping gear.
Operating as usual
03/26/2022
All Things Sports and Fitness updated their business hours.
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www.allthingssportsandfitness.com
03/10/2022
All Things Sports and Fitness added a View Shop button to their Page.
All Things Sports and Fitness added a View Shop button to their Page.
03/10/2022
All Things Sports and Fitness added a View Shop button to their Page.
All Things Sports and Fitness added a View Shop button to their Page.
03/10/2022
All Things Sports and Fitness updated their information in their About section.
All Things Sports and Fitness updated their information in their About section.
03/10/2022
All Things Sports and Fitness updated their address.
03/09/2022
All Things Sports and Fitness updated their website address.
All Things Sports and Fitness updated their website address.
Planning to write a ebook. What are some topics I could talk about. Shoot me your ideas.
If your looking to get in great shape and be around a great group of encouraging people and great trainer. Join me Tuesdays and Thursdays at 545-645am at Cascia Hall. Bring a friend for 2 weeks free when you sign up. Message me for details.
04/23/2015
5 Weight-Loss Tips and Habits That Don't Work (Page 2) | Eating Well
eatingwell.com Restaurant meals typically deliver more calories than homemade ones. And dining out even just once a week could hinder your slim-down efforts. Women who ate lunch out at least once a week lost an average of five pounds less over the course of a year than those who ate out less frequently, according…
How to Loosen up the Achilles Tendon
http://www.livestrong.com/video/1010186-loosen-up-achilles-tendon/
Loosening up the Achilles tendon is a great way to help prevent injury when doing any lower leg exercises or plyometrics. Loosen up the Achilles tendon with help from the owner of Baseline Performance in this free video clip.
Arm Stretches for Weightlifting
http://www.livestrong.com/video/1010187-arm-stretches-weightlifting/
It's important to always stretch before you get any physical activity. Find out about arm stretches for weightlifting with help from the owner of Baseline Performance in this free video clip.
10 Reasons To Hire A Trainer
Have a couple times available for PT. 20% discount to the first 5 people who signup.
https://youtu.be/qawhlM4ABFI
10 Reasons To Hire A Trainer www.baseline-performance.com
02/16/2015
I recently held a survey asking what are some of things that keep people from exercising. I heard a lot of things like time, cost, trainer ( fun, knowledgeable), duration of workout, boring, time, plateau results, goals reached, cost, health, insecure about exercising in front of others, etc..
We all heard the saying any excuse beats no excuse. We all have a choice to better or health or settle for excepting our excuses. Which one will you do?
Save 50% on Personal Training
30min session = $15
60min session = $30
Save 50% on Group Training
2 Day a Wk (8 sessions) = $50
Unlimited (20+sessions) = $75
Offer ends at Midnight tonight!
Class times:
Personal Training: available upon request
Group Training:
MWF @ 6-7p, TTH @ 5:15-6:15a and [email protected]:45-9:45a
Bands Will Make U Expand- Total Body Toning
Like if youre going to spend a little time outdoors today! http://youtu.be/tTg7Pf5EVCo
Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...
REAL FAT LOSS RESULTS Baseline Performance in Bixby,OK
www.youtube.com/watch?v=sNlzOiPnoEw
See REAL FAT RESULTS working out a Baseline Performance using my proven system! www.baseline-performance.com
12/29/2014
Timeline Photos
12/27/2014
Feeling like you are in a fitness rut? Do you feel like you tried every fad diet out there and still see little to no results? Join me for my 8 Week Transformation Challenge. Improve your strength, muscle tone and overall fitness.
12/11/2014
After all the food, wine and sweets at your family gatherings and company parties Im willing to help you lose the weight you may have gained.
Fill out the entry form below for a chance to win a FREE MONTH of Group Training! Here are 3 ways you can increase your chances to win:
1). Fill out entry
2). Tag a friend. (Many as you like)
3). Share this post
You dont have to wait for the New Year to get back in your favorite jeans and back to feeling yourself.
Take $25 off One Month Group Training Membership (regular $100) if you can answer the following question.
What's The #1 Food You Should Eat for Breakfast?
Receive $50 OFF One Month Group Membership (reg. Price $100) if you can answer this question?
What is the number food for weight loss?
TRX TRAINING Totalbody
It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any good, because they are afraid of big, bulky muscles. The TRX allows you to build tremendous strength and power without ever bulking up, no matter what number of reps per set you do, and regardless of whether you do TRX by itself or in addition to traditional cardio.
http://youtu.be/ijCpDVC2ab4
It’s time to lose the fear of bulking up and gain slim, firm, toned muscles! Many women are doing cardio-only workouts, or using weights too light to do any ...
Legs Legs Legs
Quick bodyweight leg routine to you can do when you just want to take a break from your normal weight-loaded workout. Try this one at home or on the go!
Agility drills: Jump Rope
Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories--and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.
http://youtu.be/jcDx_xfoJZE
Develop quick feet and increase cardiovascular system by using this surefire drill. Also learn different jumps to ease boredom.
07/28/2014
If you have contemplating hiring a personal trainer. Message me for amazing savings.
Bosu Total Body Routine
It's Tuesday and that means another
for you to enjoy!
http://youtu.be/eG49896JNK0
Build a better body with these sculpting total body exercises.
Dumbbell Shoulder Routine
If you're looking for a exercise routine to sculpt and strengthen shoulders, check out video.
http://youtu.be/midXWJi-cDQ
Here is a great workout you can do to build size and definition in the shoulders.
Bands Will Make U Expand- Total Body Toning
Be on the lookout for new workouts every Tuesday for
http://youtu.be/tTg7Pf5EVCo
Building strength and toning total-body routine using resistance bands that will looking sculpted in no time. The reps should be 8-10 and bands at a medium t...
Baseline Performance Will Be Closed Friday For Pm Class And Saturday Am Group Training. Happy 4Th Of July.
How To Build Upperbody Strength with No Equipment
https://www.youtube.com/watch?v=GCifNC6ctH0&feature=youtu.be
using only a bench and your bodyweight, you too can build lean muscle and definition. www.baseline-performance.com. facebook.com/BPSFT and [email protected]...
Agility Drills: High Knees and Icky Shuffle
Using these ladder drills is a great way to develop and enhance your footwork. Whether you're playing soccer, football, baseball, tennis and basketball, you ...
06/23/2014
**3 Ways to Healthy Portions**
Make It a MyPlate Meal
The USDA’s guide for healthy eating—MyPlate—gives us visual guidance for constructing a healthful dinner, breakfast or lunch. In a nutshell, here’s how to make a MyPlate meal:
1. Make half your plate fruits and vegetables.
2. Give a quarter of your plate to grains—make them whole grains at least half of the time.
3. Plate a bit less than a quarter of your dish with protein.
4. Include a serving of low-fat dairy or calcium-fortified soymilk.
05/23/2014
Baseline Performance Sports and Fitness Training's cover photo
How to Build Big Legs Without Building Your Butt
http://www.livestrong.com/video/1010180-build-big-legs-building-butt/
Building big legs without building your butt is something that you can do by breaking the process down into two key parts. Find out how to build big legs without building your butt with help from the owner of Baseline Performance in this free video clip.
Where Weight Should Land on the Chest When Bench Pressing
http://www.livestrong.com/video/1010951-weight-should-land-chest-bench-pressing/
It's important that when doing the bench press that you do it correctly. Find out where the weight should land on the chest when doing a bench press with help from an experienced fitness professional in this free video clip.
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AZ
Phoenix, AZ
85672
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