The Body Firm Personal Training Studio

4 Steps to Take When Shopping For Running Shoes, Because It's a Big Investment

The right footwear is super important. Check out these tips for selecting running shoes!!
What's your favorite running shoe?

4 Steps to Take When Shopping For Running Shoes, Because It's a Big Investment There are several factors to consider when choosing a pair of running shoes, from your gait to the terrain where you typically run.

EVERYONE benefits from core stabilization exercises and we have all kinds of tools to help!
Core stabilization helps you stay balanced when you move. AND:
Your posture is better.
Your movement is more efficient and powerful.
You may be less likely to be injured.

DId you know that couples who work out together are happier & healthier?
They motivate each other and congratulate each other on goals reached. (And empathize when necessary) 😀
Bring YOUR partner in!
On Ray Road next to Fry's.

This is an all-time fave at The Body Firm. Quick & tasty energy bites. Kids love 'em and they can help make them, too!

You Got This!

You. Got. This.

It's International Friendship Day!
Celebrate your workout buddy today (and every day!)

Been thinking about having a personal trainer to help you reach your fitness goals?
Here are some benefits of a personal trainer.
BTW - we have some AmAzInG personal trainers at The Body Firm.
Come check us out!
On Ray Road next to Fry's.

Check out these stretches to help you sleep!
Our ACE-certified personal trainers can show you how to perfect them!!

Bottled dressing has SO much sugar and fat!
What' are ya gonna do? Make your own dressing!
Fresh, fresh-tasting and so much better for you.

Check out David!
He’s leaner! (lost 9.37% body fat)
He’s lighter!(by 17.8 pounds)
He’s stronger! (by working out at the Body Firm)
He’s $500 bucks richer!
He’s the WINNER of the most recent Body Firm Weight Loss Challenge!
What did he do?
Added more fruit and veggies to his day, drank at least 90 ounces of water daily, was consistent in his workouts with a personal trainer (like Sandy!) and on his own, but supervised, at Body Firm’s new Open Gym concept.
He also cut down added sugar, dairy, and carbs, and didn’t eat anything after 7:00 PM.

You don’t need to wait until the next weight loss challenge. Start becoming a better & healthier version of yourself today with the Body Firm team!
On Ray Road next to Fry’s

Almond Joy Protein Balls
1 ½ c. old-fashioned rolled oats
1 c. natural almond butter
¼ c. honey
2 scoops chocolate protein powder
1-2 T. unsweetened shredded coconut

Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.
Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls.

Store in a covered container in the fridge or freezer.

*If the protein ball mixture seems a little too dry or crumbly, add water or almond milk, 1 t. at a time, until the mixture forms together.

Source: www.eatingbirdfood.com

Body Firm is currently looking for someone knowledgeable in Word Press to help with our website.
Any interns in Ahwatukee who may be interested?

Happy Birthday, Doug!

Body Firm represent down in beautiful Cabo!
Who is it?

Together we can train you to reach your fitness goals!
Call us for our summer special 50% off! 480-705-9801 Body Firm

Jump into summer 20 lbs. slimmer!

The Body Firm Home Page

Body Firm Weight Loss Challenge starts today! There is still time to join!

The Body Firm Home Page THE BODY FIRM MISSION The Body Firm mission is to provide each of our clients with the most proven methods to burn body fat, gain lean muscle and a better quality of life at any age, size or ability level. CALL 480-705-9801 SIGN

Newsletter Web View

New classes starting at Body Firm! 6-Week Weight Loss Challenge starts in June! Win $500!

Newsletter Web View Clients are now able to schedule a 45-minute class that will be offered throughout the day. You may come in and do your own 45-minute workout or follow our posted 'Workout of the Day' with 10 suggested exercises to perform. Video monitors will also show Injury Prevention and Stretch demonstratio...

Start your workouts with us today! See what happens…

an album cover. 🤜🏼🤛🏼
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Follow @dbookwrld for more! ☄️
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Via (@suns) — edit by me. copyright has never been intended.
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#nba #basketball #phoenixsuns #utah #suns #dbook #kendalljenner #hoopsmixtape #stephencurry #mikalbridges #cp3 #edits #dbooker #cutemoments #chrispaul #basketballedits #crossover #playoffs2022 #nbaallstar #dlo #slamdunk #fearthebeard #reels #nbaplayoffs2022 #jellyfam #kendall #nbaplayoffs #devinbooker #neworleanspelicans

an album cover. 🤜🏼🤛🏼 - Follow @dbookwrld for more! ☄️ - Via (@suns) — edit by me. copyright has never been intended. - #nba #basketball #phoenixsuns #utah #suns #dbook #kendalljenner #hoopsmixtape #stephencurry #mikalbridges #cp3 #edits #dbooker #cutemoments #chrispaul #basketballedits #crossover #playoffs2022 #nbaallstar #dlo #slamdunk #fearthebeard #reels #nbaplayoffs2022 #jellyfam #kendall #nbaplayoffs #devinbooker #neworleanspelicans

Self-care does not mean you are being self-centered. Done correctly it actually has the opposite effect. You can be “others-centered” when you have more in the tank to give.

Challenge yourself and make one change this month to improve your health and well-being.

Site Suspended - This site has stepped out for a bit

Create ROUTINES not RESOLUTIONS

Site Suspended - This site has stepped out for a bit

ISO someone who installs wood planks for walls…

Happy New Year! Trust in Gods plan for your life and…

Make sure to take plenty of Vitamin C and zinc this week and next. Taking both on a daily basis along with Vitamin D (which is actually a hormone) will aid and boost your immune system year ‘round.

🤣Time to eat! Happy Thanksgiving, everyone!

Wow! What an awesome cloud formation captured at sunset from the Broadway Trailhead in Apache Junction! Photo by Steve Henry‎ (via Arizona Nature Lovers).

Another great photo share!

What a spectacular Salt River sunrise! Photo by Sue Cullumber‎ (via Arizona Nature Lovers).

Choose HEALTH

Spinach Kale Salad with homemade balsamic dressing, Olive oil and garlic salt Brussels Sprouts, Seafood Blend (Costco) seasoned Sea Bass. Easy to make. Optimal nutrition.

The key to a healthy gluten-free diet is focusing on fresh, whole, naturally gluten-free foods.
Fruits, vegetables, gluten-free grains, beans, legumes, nuts, seeds, lean meat, and fish.
A diet rich in these foods will provide the nutrients you need to thrive and leave you feeling satisfied.

Foods to Beat Autoimmune Diseases | Clean Eating

Foods to Beat Autoimmune Diseases | Clean Eating If you're living with an autoimmune disease, try these healing foods. They'll soothe the inflammation tied to different autoimmune conditions.

Image: USA Basketball (@usabasketball) | Twitter

Book brings home a gold!

Image: USA Basketball (@usabasketball) | Twitter Found on Google from twitter.com

Anyone who has never made a mistake has never tried anything new." – Albert Einstein.

23 Heart-Healthy Recipes with 400 Calories or Less

23 Heart-Healthy Recipes with 400 Calories or Less

Body Firm loves the Suns!! Let’s go, boys!

TIPS TO REDUCE CHRONIC INFLAMMATION

> Choose plenty of fruits and vegetables
> Consume healthy sources of fat
> Eat enough protein
> Select water as your “signature” drink
> Manage stress levels
> Catch plenty of Zzzzs

Live your best life!
Make time to exercise your body and your brain.

Time to sweat! 😂🤣