The Body Firm Personal Training Studio

[01/15/21]   😳

The Body Firm Personal Training Studio

After a one-on-one assessment, each of our clients have their own work-out tailored specifcially for them.
Check out our trainers as they spend some time together going through various work-outs.
Interested in how the Body Firm can help you reach your goals? Call 480-705-9801 and set up your free consultation!

[01/02/21]   Attention Social Media experts/fitness enthusiasts!
We need you to join The Body Firm team.
Job Posting coming soon!

[01/02/21]   What is your fitness plan for 2021?
Let’s get ‘er done!

Arnold Schwarzenegger / Christmas Motivation

Grrrrrr.....

youtube.com Merry Christmas! Im grateful for each and every one of you for following my adventures and missions. As a gift, heres a quick new training nontage to inspire...

www.youtube.com

This is helpful info...

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Image: President Trump Proclaims September 20-26 as National Small ...

Cheers to local, small businesses! We aim to serve others.

google.com Found on Google from framinghamsource.com

Stay safe? What?
Stay Healthy is what we need to hear and say!

Transform your diet - transform your health, body, life.

Here is the At-Home/Travel exercise kit we can put together specifically for you.
It includes varied resistance exercise tubing w/ handles, door strap for looping tubing, and a mini (loop) band. Get all your resistance training done with this kit while you’re at home or on the road. You’ll love it!

No mask required...

Feeling stressed?

Let’s consider the role of relaxation in stress management. As a basic rule...relaxation techniques involve shifting your attention from what makes you anxious, fearful or stressed and refocusing it on something calming.

Deep Breathing from your Abdomen...
Sit comfortably with your back straight, relax your shoulders.
Place one hand on your chest and the other on your stomach.
Breath in through your nose, then exhale through your mouth and try to push out as much air as you can, while contracting your abdominal muscles.
By ensuring that the hand on your stomach moves in and out with each breath and that the hand on your chest moves as little as possible, you will be able to achieve the goal of breathing from your abdomen.

Feeling stressed?

Let’s consider the role of relaxation in stress management. As a basic rule...relaxation techniques involve shifting your attention from what makes you anxious, fearful or stressed and refocusing it on something calming.

Deep Breathing from your Abdomen...
Sit comfortably with your back straight, relax your shoulders.
Place one hand on your chest and the other on your stomach.
Breath in through your nose, then exhale through your mouth and try to push out as much air as you can, while contracting your abdominal muscles.
By ensuring that the hand on your stomach moves in and out with each breath and that the hand on your chest moves as little as possible, you will be able to achieve the goal of breathing from your abdomen.

[07/29/20]   Need to lose weight?
Stop snacking on negativity.

Dial in to activities that feed your body, brain/mind, and ultimately your mood with positivity.

Slacking off and buying into a diet of junk food will not help you achieve your goals.

Decide today to make the mind shift.

I will:

Exercise.
Stretch.
Contribute.
Listen to and read information that lifts you up!
Meditate on gratitude.
Smile.
Laugh.
Love.
Sleep.
Repeat.

Are you up for this challenge to better your well-ness?
Wellness is more than just not being sick. Intentional choices to better your living.

Body Firm 14-day challenge!

Get off social media.
Stop watching the news channels.
Get on the treadmill, bike, exercise mat.
Get on with health and healing.
Help others to do the same.
Get real. Get well.

Body Firm 14-day challenge!

Get off social media.
Stop watching the news channels.
Get on the treadmill, bike, exercise mat.
Get on with health and healing.
Help others to do the same.
Get real. Get well.

Celery Juice Detoxes Your Liver & Heals Your Gut | Natural Liver Cleanse

https://eatwellenjoylife.com/celery-juice-detoxes-your-liver-and-heals-your-gut/

eatwellenjoylife.com Celery juice is the most powerful detoxifying and healing juice. Read how it detoxes your liver, heals your gut, improves your brain and more.

Garbage in...Garbage out. Or not.

Floor Exercises - Hips, Glutes, Core

Try these exercise progressions while at home. They are extremely effective for core strength and lower body stabilizer muscles. They can be done every day.

Doug and Tori Thompson demonstrate floor exercises for hips, glutes and core. www.thebodyfirmaz.com

Hang in there and build your immunities, everyone!
Fight this fight.
Vitamin C, D and zinc.
Sleep 8 hours and exercise 45-60 minutes every day.
Get your kiddos on board too...from age 2-22!

Be Firm. Stand Firm. Make it count. It does matter. Happy and blessed 4th of July!

Eat. Move. Relax. Sleep. Repeat

[06/20/20]   Give Pad Thai a try...

[06/13/20]   How about a Private Gym experience?Sound good? No crowds, no crud, no problem.
The Body Firm Ahwatukee💪🏻

Photos from The Body Firm Personal Training Studio's post

God bless our native land and all of our veterans far and wide.

[05/16/20]   We want you
eating healthy,
feeling fit,
living happy!

Hey, hey Ahwatukee...
We are, and always have been, an apppintment-based workout studio (private gym).
Small class sizes = personalized attention/results!

We officially open to current clients tomorrow, May 16th. So excited!
We have also started a new client waiting list. Please visit our YouTube page for free exercise and stretch videos you can do at home. YouTube search: Body Firm Fitness
Get fit. Live healthy. Be happy!