The Body Firm Personal Training Studio

The Body Firm Personal Training Studio

Comments

Okay calling all Body Firm clients... there is a Go Fund Me campaign set up for The Body Firm to help them during the COVID-19 closure. Please think about making a donation! Right now your monthly fees are not being charged, think about paying it forward! We need to help our LOCAL SMALL BUSINESSES!!!! The Body Firm is our Cheers, our Family! We help family!!!!!
Happy Birthday, Doug! Hope it's a great one.
Love the new logo Tori. Looks good!
I am 81 and have been working out at the Body Firm for the past year and a half. I am amazed at how much better I feel. Not only is my balance better but they have helped me improve my golf game with strengthening exercises. I look forward to many more sessions. I would rate it 5 or above. Dottie Keller

The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

Operating as usual

09/05/2021

The key to a healthy gluten-free diet is focusing on fresh, whole, naturally gluten-free foods.
Fruits, vegetables, gluten-free grains, beans, legumes, nuts, seeds, lean meat, and fish.
A diet rich in these foods will provide the nutrients you need to thrive and leave you feeling satisfied.

The key to a healthy gluten-free diet is focusing on fresh, whole, naturally gluten-free foods.
Fruits, vegetables, gluten-free grains, beans, legumes, nuts, seeds, lean meat, and fish.
A diet rich in these foods will provide the nutrients you need to thrive and leave you feeling satisfied.

Foods to Beat Autoimmune Diseases | Clean Eating 08/09/2021

Foods to Beat Autoimmune Diseases | Clean Eating

Foods to Beat Autoimmune Diseases | Clean Eating If you're living with an autoimmune disease, try these healing foods. They'll soothe the inflammation tied to different autoimmune conditions.

Image: USA Basketball (@usabasketball) | Twitter 08/07/2021

Image: USA Basketball (@usabasketball) | Twitter

Book brings home a gold!

Image: USA Basketball (@usabasketball) | Twitter Found on Google from twitter.com

[07/20/21]   Anyone who has never made a mistake has never tried anything new." – Albert Einstein.

23 Heart-Healthy Recipes with 400 Calories or Less 07/19/2021

23 Heart-Healthy Recipes with 400 Calories or Less

23 Heart-Healthy Recipes with 400 Calories or Less

07/15/2021

Body Firm loves the Suns!! Let’s go, boys!

Body Firm loves the Suns!! Let’s go, boys!

07/12/2021

TIPS TO REDUCE CHRONIC INFLAMMATION

> Choose plenty of fruits and vegetables
> Consume healthy sources of fat
> Eat enough protein
> Select water as your “signature” drink
> Manage stress levels
> Catch plenty of Zzzzs

TIPS TO REDUCE CHRONIC INFLAMMATION

> Choose plenty of fruits and vegetables
> Consume healthy sources of fat
> Eat enough protein
> Select water as your “signature” drink
> Manage stress levels
> Catch plenty of Zzzzs

07/10/2021
07/04/2021
07/03/2021

Live your best life!
Make time to exercise your body and your brain.

Live your best life!
Make time to exercise your body and your brain.

06/18/2021

Time to sweat! 😂🤣

Time to sweat! 😂🤣

06/15/2021

Make it count because it does matter.

Make it count because it does matter.

06/08/2021

Get busy getting healthy! Often times it’s only one change away. Replace one unhealthy habit with a healthy one and watch what happens.

Get busy getting healthy! Often times it’s only one change away. Replace one unhealthy habit with a healthy one and watch what happens.

10 Reasons People Don’t Lose Weight (Even When They Exercise) » 06/06/2021

10 Reasons People Don’t Lose Weight (Even When They Exercise) »

10 Reasons People Don’t Lose Weight (Even When They Exercise) » Diet and exercise aren’t everything when it comes to helping you lose weight. If you still struggle with weight loss, these things can help...

06/02/2021
05/31/2021

Celebrating those who fought for our freedom this and every Memorial Day.

Celebrating those who fought for our freedom this and every Memorial Day.

Creamy Watermelon Smoothie 05/28/2021

Creamy Watermelon Smoothie

Happy Memorial Day 🇺🇸 USA

Creamy Watermelon Smoothie This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture.

05/26/2021

Once you decide to start...nothing can stop you. Just begin.

Once you decide to start...nothing can stop you. Just begin.

05/21/2021

How do you feel...Mentally, physically, emotionally, spiritually?
Never give up on striving for optimal health and wellness each and every day.

How do you feel...Mentally, physically, emotionally, spiritually?
Never give up on striving for optimal health and wellness each and every day.

Cold water immersion to boost immune system and manage stress 05/05/2021

Cold water immersion to boost immune system and manage stress

Benefits of cold immersion: manage stress, boost immune system, increase metabolism, heart health. The list goes on...

Cold water immersion to boost immune system and manage stress Today, Dr. Chad Walding, DPT, and Co-Founder of Native Path joins us live to share cold water immersion and the many benefits that you may see utilizing this technique.

[05/05/21]   Do you ever feel like your body’s “check engine”
light has been on and you’re still driving around like,
“nah, it’ll be fine.”
?

04/30/2021

We eat and we workout at The Body Firm.
I’ll take a size strong, fit, and happy, please.

We eat and we workout at The Body Firm.
I’ll take a size strong, fit, and happy, please.

Photos from The Body Firm Personal Training Studio's post 04/04/2021

Boiled eggs...good. Chocolate cream eggs...uh, not so much.
Don’t invite the typical holiday indulgence to hang out...on your waistline.
Serve up a healthy portion of the good stuff...love, patience, kindness, gentleness, and self-control. Fruits of the Spirit.
Step outside, walk around the block and look up. Breathe. Repeat.

04/01/2021

Eat 2 cups veggies and 1 large salad with protein every day. Move your body 30-60 minutes every day. Drink 1/2 your body weight in ounces of water every day. You can do it!

Eat 2 cups veggies and 1 large salad with protein every day. Move your body 30-60 minutes every day. Drink 1/2 your body weight in ounces of water every day. You can do it!

02/26/2021
02/13/2021

Vanilla Avocado Greens Smoothie (2 servings)
Prep Time: 0 mins Cook Time: 0 mins
Ingredients
1 avocado, peeled and pitted
1 frozen sliced banana
1 handful big handful kale or spinach (about 1 loose cup)
1 scoop vanilla protein powder
1 tablespoon chia seeds
2 teaspoons bee pollen
1 1/4 cups milk of choice

Place all the ingredients in a high-powered blender and blend until smooth.

Vanilla Avocado Greens Smoothie (2 servings)
Prep Time: 0 mins Cook Time: 0 mins
Ingredients
1 avocado, peeled and pitted
1 frozen sliced banana
1 handful big handful kale or spinach (about 1 loose cup)
1 scoop vanilla protein powder
1 tablespoon chia seeds
2 teaspoons bee pollen
1 1/4 cups milk of choice

Place all the ingredients in a high-powered blender and blend until smooth.

02/08/2021

Super-refined carbs cause blood sugar levels to spike, triggering a surge in insulin that results in more calories being stored away in fat cells. They are digested so fast that we quickly become hungry again and wind up eating more than we need. They hook us in ways similar to addictive drugs. They lower our metabolisms so we burn calories more slowly. And they impair willpower without us even realizing it.
~ Barry Estabrook, author of “Just Eat”

Super-refined carbs cause blood sugar levels to spike, triggering a surge in insulin that results in more calories being stored away in fat cells. They are digested so fast that we quickly become hungry again and wind up eating more than we need. They hook us in ways similar to addictive drugs. They lower our metabolisms so we burn calories more slowly. And they impair willpower without us even realizing it.
~ Barry Estabrook, author of “Just Eat”

[02/07/21]   It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.
~Zig Ziglar

Photos from The Body Firm Personal Training Studio's post 01/17/2021

Your personal “fit”ness is essential to your overall health and wellness. Let’s get it done in 2021!

[01/15/21]   😳

01/12/2021

The Body Firm Personal Training Studio

After a one-on-one assessment, each of our clients have their own work-out tailored specifcially for them.
Check out our trainers as they spend some time together going through various work-outs.
Interested in how the Body Firm can help you reach your goals? Call 480-705-9801 and set up your free consultation!

[01/02/21]   Attention Social Media experts/fitness enthusiasts!
We need you to join The Body Firm team.
Job Posting coming soon!

[01/02/21]   What is your fitness plan for 2021?
Let’s get ‘er done!

12/26/2020
12/26/2020

Videos (show all)

Are you an athlete in limbo with the current pandemic?  The Body Firm can create a program that focuses on the sport you...
Athletes never stop training.
Two-Point Tricep Kickback
Rope Interval
He’s doing his prehab exercises. Prehab is a proactive approach to address stability, range of motion, balance and overa...
Rolling and stretching.... Elves do it, too!
Fitness Doesn't Care How Old or Young You Are!
Glutes! Glutes! Glutes!
Glutes! Glutes! Glutes!
The Body Firm Offers Semi-Private Personal Training Sessions!
What's your fitness goal?Get it done at the Body Firm!#fitnessgoals

Location

Category

Telephone

Address


Phoenix, AZ

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm
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