The Body Firm Personal Training Studio

The key to a healthy gluten-free diet is focusing on fresh, whole, naturally gluten-free foods.
Fruits, vegetables, gluten-free grains, beans, legumes, nuts, seeds, lean meat, and fish.
A diet rich in these foods will provide the nutrients you need to thrive and leave you feeling satisfied.

The key to a healthy gluten-free diet is focusing on fresh, whole, naturally gluten-free foods.
Fruits, vegetables, gluten-free grains, beans, legumes, nuts, seeds, lean meat, and fish.
A diet rich in these foods will provide the nutrients you need to thrive and leave you feeling satisfied.

Foods to Beat Autoimmune Diseases | Clean Eating

Foods to Beat Autoimmune Diseases | Clean Eating If you're living with an autoimmune disease, try these healing foods. They'll soothe the inflammation tied to different autoimmune conditions.

Image: USA Basketball (@usabasketball) | Twitter

Book brings home a gold!

Image: USA Basketball (@usabasketball) | Twitter Found on Google from twitter.com

[07/20/21]   Anyone who has never made a mistake has never tried anything new." – Albert Einstein.

23 Heart-Healthy Recipes with 400 Calories or Less

23 Heart-Healthy Recipes with 400 Calories or Less

Body Firm loves the Suns!! Let’s go, boys!

Body Firm loves the Suns!! Let’s go, boys!

TIPS TO REDUCE CHRONIC INFLAMMATION

> Choose plenty of fruits and vegetables
> Consume healthy sources of fat
> Eat enough protein
> Select water as your “signature” drink
> Manage stress levels
> Catch plenty of Zzzzs

TIPS TO REDUCE CHRONIC INFLAMMATION

> Choose plenty of fruits and vegetables
> Consume healthy sources of fat
> Eat enough protein
> Select water as your “signature” drink
> Manage stress levels
> Catch plenty of Zzzzs

Live your best life!
Make time to exercise your body and your brain.

Live your best life!
Make time to exercise your body and your brain.

Time to sweat! 😂🤣

Time to sweat! 😂🤣

Make it count because it does matter.

Make it count because it does matter.

Get busy getting healthy! Often times it’s only one change away. Replace one unhealthy habit with a healthy one and watch what happens.

Get busy getting healthy! Often times it’s only one change away. Replace one unhealthy habit with a healthy one and watch what happens.

10 Reasons People Don’t Lose Weight (Even When They Exercise) »

10 Reasons People Don’t Lose Weight (Even When They Exercise) » Diet and exercise aren’t everything when it comes to helping you lose weight. If you still struggle with weight loss, these things can help...

Celebrating those who fought for our freedom this and every Memorial Day.

Celebrating those who fought for our freedom this and every Memorial Day.

Creamy Watermelon Smoothie

Happy Memorial Day 🇺🇸 USA

Creamy Watermelon Smoothie This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture.

Once you decide to start...nothing can stop you. Just begin.

Once you decide to start...nothing can stop you. Just begin.

How do you feel...Mentally, physically, emotionally, spiritually?
Never give up on striving for optimal health and wellness each and every day.

How do you feel...Mentally, physically, emotionally, spiritually?
Never give up on striving for optimal health and wellness each and every day.

Cold water immersion to boost immune system and manage stress

Benefits of cold immersion: manage stress, boost immune system, increase metabolism, heart health. The list goes on...

Cold water immersion to boost immune system and manage stress Today, Dr. Chad Walding, DPT, and Co-Founder of Native Path joins us live to share cold water immersion and the many benefits that you may see utilizing this technique.

[05/05/21]   Do you ever feel like your body’s “check engine”
light has been on and you’re still driving around like,
“nah, it’ll be fine.”
?

We eat and we workout at The Body Firm.
I’ll take a size strong, fit, and happy, please.

We eat and we workout at The Body Firm.
I’ll take a size strong, fit, and happy, please.

Boiled eggs...good. Chocolate cream eggs...uh, not so much.
Don’t invite the typical holiday indulgence to hang out...on your waistline.
Serve up a healthy portion of the good stuff...love, patience, kindness, gentleness, and self-control. Fruits of the Spirit.
Step outside, walk around the block and look up. Breathe. Repeat.

Eat 2 cups veggies and 1 large salad with protein every day. Move your body 30-60 minutes every day. Drink 1/2 your body weight in ounces of water every day. You can do it!

Eat 2 cups veggies and 1 large salad with protein every day. Move your body 30-60 minutes every day. Drink 1/2 your body weight in ounces of water every day. You can do it!

Vanilla Avocado Greens Smoothie (2 servings)
Prep Time: 0 mins Cook Time: 0 mins
Ingredients
1 avocado, peeled and pitted
1 frozen sliced banana
1 handful big handful kale or spinach (about 1 loose cup)
1 scoop vanilla protein powder
1 tablespoon chia seeds
2 teaspoons bee pollen
1 1/4 cups milk of choice

Place all the ingredients in a high-powered blender and blend until smooth.

Vanilla Avocado Greens Smoothie (2 servings)
Prep Time: 0 mins Cook Time: 0 mins
Ingredients
1 avocado, peeled and pitted
1 frozen sliced banana
1 handful big handful kale or spinach (about 1 loose cup)
1 scoop vanilla protein powder
1 tablespoon chia seeds
2 teaspoons bee pollen
1 1/4 cups milk of choice

Place all the ingredients in a high-powered blender and blend until smooth.

Super-refined carbs cause blood sugar levels to spike, triggering a surge in insulin that results in more calories being stored away in fat cells. They are digested so fast that we quickly become hungry again and wind up eating more than we need. They hook us in ways similar to addictive drugs. They lower our metabolisms so we burn calories more slowly. And they impair willpower without us even realizing it.
~ Barry Estabrook, author of “Just Eat”

Super-refined carbs cause blood sugar levels to spike, triggering a surge in insulin that results in more calories being stored away in fat cells. They are digested so fast that we quickly become hungry again and wind up eating more than we need. They hook us in ways similar to addictive drugs. They lower our metabolisms so we burn calories more slowly. And they impair willpower without us even realizing it.
~ Barry Estabrook, author of “Just Eat”

[02/07/21]   It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.
~Zig Ziglar

Your personal “fit”ness is essential to your overall health and wellness. Let’s get it done in 2021!

[01/15/21]   😳

[01/02/21]   Attention Social Media experts/fitness enthusiasts!
We need you to join The Body Firm team.
Job Posting coming soon!

[01/02/21]   What is your fitness plan for 2021?
Let’s get ‘er done!