Team Forty-Four

Team Forty-Four


As we have worked to build our portfolio we have had a focus on people and alignment with the right partners and this project is a continuation of this effort. We wouldn’t be adding this great asset without the involvement of current and new partners, including Eric Wichterman and Chris Hollenbeck among others. we are grateful for their involvement and for choosing to work with us. Their expertise, knowledge and relationships made it possible.

We are also looking forward to working with our new tenant partners to continue to improve this unique property and for additional mutual growth and success for many years to come.

Crumbl Cookies
The Whining Pig Arcadia
BoSa Donuts on Indian School Rd and 38th St
Club Pilates Scottsdale Shea/Gainey Ranch/Arcadia
H&R Block
Team Forty-Four
My Slice of the Pie Pizzeria
Autumn Court Asian Restaurant
Thai Lahna

#CommercialRealEstate #CRE
Support Team Forty-Four with their #LocalLoveAZ t-shirt. Wear it with pride to show you care about your community! #LocalLove #LocalLoveAZ

Team Forty-Four is an established Arcadia training studio that provides personalized strength and conditioning programs for everyone. Our mission is to help our community live and move with purpose.

Specialists in sustainable training + nutrition methods, inspiring you to live limitless and perform at your ultimate potential, at any stage of your life.

Operating as usual

Timeline photos 02/08/2022

Today's post is all about the Split squat!​​​​​​​​
We find that some people tend to put the rear foot too far back while keeping the back knee fairly straight, which causes the lower back to excessively arch. This isn't an ideal position to load while performing split squats. ​​​​​​​​
Instead, think about keeping the rear foot closer and bend the back knee straight down. This position keeps the ribs, hips, and knee stacked, creating an optimal split squat stance. ​​​​​​​​
Hope this helps! Drop down and get your split squat on!

Timeline photos 02/03/2022

Our primary focus here at 44 is to get our people moving better and help prepare them for life. ​​​​​​​​
Life doesn’t happen in one plane, and neither does movement. Building dynamic and sustainable programs that allows our clients to have fun is what we do best! ​​​​​​​​

Timeline photos 01/25/2022

This edition of Technique Tuesday is all about pulldowns!⠀⠀⠀⠀⠀⠀⠀⠀⠀
When doing pulldowns try not to cave in at the chest, resulting in shrugging of the shoulders and potentially straining your neck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, think about keeping a proud chest with the shoulders down, which will then help you activate your lats. Elbows should be slightly off the body for better positioning. This will help you control the movement better and groove a smoother pulling motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We hope this helps you out!

Timeline photos 01/20/2022

This is what it's all about right here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sheri has been a client for four years and always brings her fun energy and infectious laugh to the group classes. She's gained a tremendous amount of movement awareness and strength over that time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Strength and conditioning at its best! Team 44 is the only place to go! I never imagined that I could love going to a gym until I stepped into Team 44. Great classes and friendly people! Experienced trainers that really pay attention to detail - always ensuring proper technique and form. Team 44 has been life changing for me!"

Timeline photos 01/18/2022

It's Technique Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A staple movement here at 44, is the row. Pulling movements such as the row are great back exercises when done properly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We find that some people tend to round their back and pull the db to their shoulders while shrugging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To upgrade your row:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hinge the hips back with your knees bent and a flat back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Weight should be centered on the mid-foot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- While keeping the shoulders down, pull the db towards your hips and squeeze your lats (muscle under your armpit). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This angle of pull will allow for much better posture and activation of the lats. Give this a go and tag a friend who wants a stronger back!

Timeline photos 05/24/2021

Kettlebell swings are featured in Monday’s programming for our current strength phase. Click the link in our bio to sign up on @mindbody and learn proper technique from the best coaches in town. Let’s go!!


We at Team Forty Four want to wish all our members both past and present a happy , thank you for keeping us moving!

Timeline photos 04/23/2021

Happy from your favorite gym

Timeline photos 04/16/2021

Who’s ready for some cardio and core in tomorrow’s classes?? 💪🏽


We offer training programs to move better, feel better, and perform better at any stage in your life! Get it Barb!! @jess.quijada


Our BEST DEAL YET. 💥 Because we love you, and we are excited to make new friends!

NEW CLIENTS... come in for a month of UNLIMITED small group training classes for just $44!

We’ve worked hard to reformat the gym to ensure social distancing in our kickass 3600 square foot space. We want you guys to feel safe while you get your sweat on. Please know:
▪️All instructors are masked up
▪️Class sizes are 6 max
▪️Sanitation in FULL EFFECT

If you’re not a newbie, help us spread the word. Tell your buddies, tell your coworkers, tell your dog. Who’s ready?!?! 💪💪💪


Breakdown of the @keiserfitness push-pull by two of our favorites @andreafabrega and @gontralo 👋👋

This is one of the best anti-rotation core exercises. The role of the core here is to stabilize against rotational forces. When this move is done right, you’ll feel you’re core immediately - you won’t need to “draw in” or “brace”.

Timeline photos 10/08/2020

Cooler temps are so close, we can already feel it. Who else is excited to get outside this weekend?! 🌵⠀⠀⠀⠀⠀⠀⠀⠀⠀

Timeline photos 10/06/2020

Let's all take a minute to say hiiiii to our buddy, Neema! Almost forgot what he looks like without his mask on. 😉👋

Timeline photos 08/29/2020

Ok. Let’s try this again:) First and foremost we want to send our love and vibes out to all of you. 2020 continues to be a big test for everyone mentally, physically, and emotionally. As we move forward on the next phase of reopening our studio, please know that we are here for you however you may need: a workout, a hiking buddy, an ear to listen, or even a sanitized - distanced - masked - air hug. We got you.
So here we go... the AZDHS has announced this week gyms in Arizona that follow strict guidelines are allowed to open to at 25% capacity. The safety and peace of mind of our fitness family remains our number one priority. We believe that we've all gotta work together and do our part to slow the spread of covid-19. As part of reopening, we’ve adjusted our studio policies to comply with CDC guidelines and protect every client and coach that walks through our door. Beginning next week, 8/31/20 we will be offering private and semi-private sessions with limited class times and capacity [4]. For our semi-private group schedule and sign-up, please visit your mindbody app or sign up on our WEBSITE HERE If you had a package of sessions on your account, they are active and ready to book. Please know that safety, respect, and support remain our top priorities. So if you're ready to join us again as we open back up, awesome. If you need some time, we get it. Thank you for being a part of our team. Love ya. - Team44 Crew

MONDAY 8/31: Private and Limited Group Training Sessions Resume
- Please Contact your coach to set up your private sessions.
- Please use your Mindbody App or visit our WEBSITE to schedule your group sessions. If you had a package of sessions on your account prior to to our most current shut down, they are active and ready to use.
- Group sessions will be LIMITED TO 4 CLIENTS PER SESSION.
- Our schedule is posted on Mindbody. YOU MUST SIGN UP for the group session before you attend. You will be able to sign up for classes 14-days in advance.
Thank you. Stay safe, see you soon.

Timeline photos 07/01/2020

An update for our resilient fitness family...

Yesterday Gov. Ducey ordered all gyms and fitness centers to close for at least 30 days. As you’ve probably heard by now, many studios are choosing to not follow the order and continue with business as usual. We are not one of those studios. There have been too many cases in our Arcadia community and it’s our decision to put the health of our families and community in front of $$ — so, as of today, we’re following the order to temporarily close. This pandemic has presented us all with tough decisions, highs and lows. We will make it through this together. We love you all.

We’ll be in touch as soon as have more news, and we’re here for you in the meantime should you need anything at all. You know where to find us!

Timeline photos 03/18/2020

stay patient, stay calm. share love, share resources. focus on what you can control, breathe out what you can’t. read that book you’ve been wanting to. start journaling. facetime your loved ones. no matter what situation we are facing, there is always an opportunity for growth. we will get through this together. ❤️❤️

Timeline photos 03/03/2020

RULE 1 of the renegade row is quiet hips. grab a weight lighter than you first think, to ensure a stable hip position, stopping them from rocking back and forth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
RULE 2 is bring a strong hair game.

Timeline photos 03/02/2020

quality over quantity. always. take the time to understand each move. position, tempo, activation, duration, breath. make the goal for your next workout to connect with each move, rather than running through it as fast as you can.

Timeline photos 02/28/2020

preparation is the key to success.

Timeline photos 02/20/2020

jump, jump.

Timeline photos 02/11/2020

set aside enough time to play this week.

Timeline photos 02/05/2020

good morning. dream big. set goals. take action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you're stuck with the first two, move to the action step, gain some momentum, clarity and inspiration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
better yet, train with us for one week unlimited for $20 and let us help you find your way.

Timeline photos 02/05/2020

yes, leg day. again.


quality over quantity. since 2005, we have seen many fitness trends come and go. the latest is large group boot camp franchises. please keep in mind that when you trust your fitness to the lowest bidder, you become a number and you deserve more than this.

• you deserve coaches that are educated and experienced. one who takes the time to learn about you and understands the imbalances your lifestyle may create and adjusts the program accordingly.

• you deserve a program that is thoughtful, purposeful, and focused on improving your movement, not impressing you with volume of reps and soreness.

results is what you’re after. quality coaching and programming is the way.

Timeline photos 01/20/2020

caption this... please.

Timeline photos 01/17/2020

cyclists need guns too, right ma?

Timeline photos 01/17/2020

confidence has no competition.
💪🏼 @andreafabrega

Team44 look 01/15/2020

Team44 look

Team44 look 12/20/2019

Team44 look


Phoenix Fall weather means it is time to explore outside again.

Adventure here we come.


Friendly Reminder: We are closed Sunday (9/2) and Monday (9/3) for Labor Day! Regular schedule on Tuesday starting bright and early at 5:30am.

Enjoy your weekend!

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3744 E Indian School Rd
Phoenix, AZ

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