My integrated programs CHANGE LIVES and INSPIRE GREATNESS! Lose weight, build muscle, & create an u Professional Bodybuilder, Mind-Body-Soul Transformational Coach
Operating as usual
Meet POW POW, my newest addition to my NFT collection (I got to name him and give him his bio) 🤓.
He flies under the radar and watches from behind the scene, so you never know what he’s up to. He is sly & suave, so if you meet Mr. POW POW, be on your toes! Respect will get you the best outcome…
Playing with camera angles 😏. Are you chasing your goals and/or passion? Whatever you choose, make sure it fulfills you. The right direction with the right attitude will change your life & your perception of it. 💫
I got my chest workout done…What will you be training today?
Coupla warmups posted…
Who is ready to unleash their inner warrior today? I handle every piece of gym equipment like it’s a weapon 😁
Let’s gooooo 💪🏽💪🏽💪🏽
👉🏽DM 4 coaching
If you are going to lift heavy, lift smart! Protect your knees, mind your lower back, and never sacrifice good form for ego. Now get your butt in the gym!! 👊🏼💪🏽
Today’s featured NFT release!
Get ready to visit Atlantis! It’s already being built in the Metaverse! This badass project has a SOLID roadmap. Don’t miss this opportunity to be the first…it’s growing fast!
Your chance to get in early on this one…👉🏽CLICK LINK in Comments 👇🏻👇🏻👇🏻to join! 🌟
Leaning out update: 69 Kgs. Mission now to increase definition, use angle manipulation exercises, meal swapping strategy 🔥💪🏽
👉🏽New low cost coaching offering coming soon! DM me for details..😏
I LOVE NFT’s and want to introduce you to MetaWonders!
This is an amazing new NFT collection showcasing the 7 wonders of the world that you will be able to access within the Sandbox Metaverse!
These NFT’s will have income utility so they are not just amazing art! Creators are donating part of the funds to charity (one is Sea Shepherd SSCS) and are giving away teslas + Rolex’s after minting reveal.
🌟Message me here for my personal invite link, and/or click link in my bio on my IG before offer is gone.
GET IN EARLY before the masses so you get get white-listed and fully informed!
If you are new to NFT’s, no worries! I am happy to help you out, and this is a great project/opportunity to start with. I will be checking my DM’s!
Who else is needing some coffee? 🥴
I have spent the last 6 weeks hiding behind my laptop engrossed in learning crypto & crushing it in the gym. Coffee treat time (smiling on the inside) 😁.
@themercuryplaza the coffee is delish!
Progress pic! The left pic is 1/27/22 on the right is 12/15/21 when I started my leaning out program. That is just over 5 weeks using my leaning out program. I want to note that I don’t spazz out about numbers on a scale, and there are many reasons for that. But just for fun, I am 72 kgs and started out at 74 kgs 😊. The goal is fat loss whilst holding onto precious muscle, and I will take any muscle gains I can get!
My shoulders have always been a challenge for me, sooo I changed some things up and focused on them a bit more. See the difference for yourself 🙃. Just wanted to show you a little snap on what the right process, mindset, and consistency can do in little time 😌.
NEVER GIVE UP ON YOUR GOALS
Hit me with your best shot 2022…
The portal is open…You ready to take on new challenges and hit some milestones? There is no time like the present. I don’t know about you, but I don’t like wasting time on BS. No excuses, nothing in the way. Full throttle…
Training the tibia muscles adds to your lower leg size, shape, and balance. Add this into your calf training at least twice per week. If you want to have big calves, train them more often.
PS If you don’t have this apparatus at your gym (many don’t have it) you can get creative using bands or cables.
Road trip break 😋. 0% alcohol beer is actually quite tasty…
Somehow bungee jumping takes away from the peaceful state I want to remain in lol. 🤷♀️ Zipline, no problem 😆. Too beautiful to capture here…Swipe to check out more photos of the Kawarau bridge area. 💖
Raising the roof… 💪🏽☕️
Bodybuilding isn’t my purpose. It is an aspect of what is important to me and a reinforcement to being able to hold onto a strong mindset.
Every time I lost my way, I regained my focus and motivation through my training. It is my therapy, my passion, and what I enjoy committing to.
Your passion, if you follow it, will carve out a special path for you. If you keep following that path you will find opportunities there that you wouldn’t have otherwise known. You will align with new things that help you on your journey.
Don’t quit when challenges come up. Those challenges are there to teach you something, not stop you.
So whatever it is that you love, put your heart into it, be relentless towards your goals, and see how much better you feel and become!
Getting back in the game…
Start and stop. It happens to the best of us. But the most important thing is to get back on track and do your best to commit. Without goals and commitment we get nowhere. Choose to build your motivation. Choose things that builds your mindset and your body will follow. 💪🏽👍🏼
Get your training done at @functionalfitness_nz whether you live in NZ or just coming for a visit in the near future! 😉
I got that cardio sweat glow goin on today.
It feels so good to be starting my leaning out program…Having more energy, clarity, and excited to see what I can carve out on this body in the next 12 weeks.
Ready to bust my ass in the gym when they finally open here Dec 3rd…4 months of training at home worked out but there is nothing like the playground in the gym!
I’m ready for you @functionalfitness_nz
Our lean Thanksgiving meal (celebrating abroad)…lean & scaled for his and hers - can you tell the difference? 😜
No turkey to purchase in these parts, so chicken it was, plus roasted veggies, Kiwi fruit for dessert!
Nothing more soothing than ocean breeze and waves crashing…
Manifested one of my best moments blissing out in meditation on the beach. Ya, I believe in that woo woo 😜.
Need help getting your mind right? Check out my link in bio :)
Don’t let anyone or anything steal your thunder. Vibrate high enough to feel like you’re on top of the world ⚡️⚡️⚡️
This one word says it all.
There is a cost for everything you do and don’t do.
You control your mind and body. This is your armor. Strengthen and fuel properly or surrender to weakness, pain, and illness. The choice is yours…
👉🏽Link in bio 😘
It is never too late to change! Don’t lose sight of what you want or allow yourself to disbelieve that you can’t have it.
There is always a way to get there…
This is your nudge…Watch the full video!
Head to my website to 👀 my program offerings:
Spoiler alert…luck is not by chance, it happens through a myriad of things. It comes through you…
Through your release of resistance, knowing what you want, & practicing feeling good.
Allow good things to happen to you by putting your awareness on what feels satisfying and practice it daily. This raises your vibration, and that high vibration puts you in a field of energy that will shift your life experience in positive ways when you least expect it. ✨💖
You can take away the gym, but not my ability to train. Building your body is just as much a state of mind as the action. You can still train hard and get results no matter where you are or what you have.
I still ❤️ the gym tho. 😆💪🏽
👉🏽DM for At home training questions!
Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Everyone is focused on teaching CEOs how to grow as leaders. Who is helping you, the COO? www.cooalliance.com
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
REMEMBER THE 3 PILLARS:ACT LIKE A CHAMPION...TRAIN LIKE A CHAMPION... BECOME A CHAMPION!THANK YOU ALL FOR YOUR SUPPORT OVER THE YEARS!
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