We Help Middle Age Professionals Get Back to Their High School Weight

Helping you discover your best self through fitness and health

1000 Push Ups Burnout Challenge In One Hour| Crazy Pump

Anybody crazy enough to try this challenge? 👀

Interested in becoming my client? Fill out the form below 👇 Download the Fr...

5 Minute Fupa Workout| Lose Lower Belly Fat

Tired of waking around with that Fupa?😩

Yes it’s going to take proper nutrition, hydration, and consistency

But if you want something quick you can follow

Do this quick 5 minute workout 3-4 times a week to notice a change in your lower abs🔥

Check it out 💪

Interested in becoming my client? Fill out the form below 👇 Download the Fr...

The Top 5 Basics To Optimal Nutrition| Power Of Nutrition

Yes you may be fit on the outside but are you healthy on the inside

There are five things you need to have down in order to obtain optimal nutrition

Once you fully understand these basics losing weight, building muscle, or just being healthier

Will be much easier for you

In this video I’ll break them down for you

Download the Free Tone It Up Challenge Book The Top 5 Basics To Optimal Nutrition| Power Of Nutri...

BeFitnomenal Training Style

If I don’t see you struggling you definitely about to get some more weights and added sets 😂💪🏾🤷🏾‍♂️

3 Minute Abs Routine (Workout Finisher)

Man it’s so easy to forget to train your abs 😫

If you are one of those people who forget to train your abs 💪🏾

Here is a quick but effective routine that you can do for a workout finisher

Check out the video 🔥

Download the Free Tone It Up Challenge Book 3 Minute Abs Routine (Workout Finisher). Want a quick...

How To Workout At Home Without Equipment 2020 Regimen

It’s confusing enough going to the gym trying to figure out what to do

🤔 How do you workout at home with no weights or equipment?

If your spending a lot more time at home but still need to get a workout in

I made this video for you

In this video I’ll show you a simple but effective way to create a quick workout routine that you can follow and see results 🔥

Download the Free Tone It Up Challenge Book Say hi on social: Instagram:

6 Best Ab Exercises You Can Do While Lying Down 5.5 min Home Workout

Do you wanna get that stomach fat down for the summer 🔥

Are you tryna get snatched? 💪🏾

But do you hate doing certain ab exercises

Because they hurt your back

Or you just want an core workout where you don’t have to strain yourself

And can even do in bed

Well you’re in luck

I got you playa

In this video I’ll show you the best 6 Ab exercises you can do while lying down

Click below and don’t forget to forget to subscribe for more videos 🤟🤟

Download the Free Tone It Up Challenge Book 6 Best Ab Exercises You Can Do While Lying Down 5.5 m...

t’s going down again y’all 🔥💪🏾⁣

21 day Quarantine Challenge! ⁣

If you are watching this video I want you to join in on this 21 day challenge.⁣

You don’t need any equipment or a gym⁣

Let’s get this body right and tight 😰⁣

I’ll put the link to the group in the comments ⁣

It’s hot as hell outside 😰🌞

I have no problem with quarantining today 😎

Best Green Superfood Powder 2020|Nested Naturals Review

This whole being healthy thing can be so confusing at times 🤔

Which supplements should I take?💊

How many fruits and veggies should I be eating?🥬🍎🍏

One of the things I like to do is to keep it simple. 😎

In this video, I give you my secret weapon to maintaining a healthy immune and digestive system

Check it out🔥🤟

Download the Free Tone It Up Challenge Book Say hi on social: Instagram:

Proud of Joseline!

She’s been going hard in the workouts and been putting in work🔥💪🏾.

Let’s keep it up!

Desired results comes from changed habits👏👏. Great work Jasmine The marathon continues 🏁

They said you can’t results without the gym 😂⁣

Needless to say. Don’t believe them🤷🏾‍♂️⁣

If you are not in the private Facebook group, you need to join today. ⁣

New workout challenge coming soon.🔥⁣

DM to join!

It’s the first of the month ...time to pay those dues!

Live Workout today on YouTube at 5
Subscribe to get notified

So proud of everyone doing the Befitnomenal 30 day challenge!

Who says you need a gym to see results! @aliciamaudilee killed this!

If you follow the plan and stick it through you’ll see results every time!

Most people just have a hard time sticking it through.

If that’s you, make sure you join the next challenge. DM me to get added to the group!🔥🔥

[04/30/20]   It’s important to keep a strong immune system be eating a balanced diet.

A lot of times it’s hard to find quality produce that is all organic and fresh 🍇🥬🍑.

Comment below if you ever been to the fruit barn on 32nd street and baseline.

If you guys are trying to get right 💪 hit it up. Thank me later 🤟

Going Live!!🛑🛑

Today at 4pm Total Body Blast Workout Today On YouTube.

Make sure you tap in if your available on the Befitnomenal YouTube Page!

It’s going down this week 🔥💪

You can either come out of this quarantine with extra pounds or come out with extra strength + gains.

Join me live on YouTube this week 🤟

When people ask for a discount on price but want full service.

Man I swear people who ask for discounts will make you work the hardest.

Don’t do it people. Comment 🤦🏾‍♂️ if you agree

Women Do This If You Are Not Seeing Results in The Gym|How To Workout For Your Body Type

🤔What’s your body type?

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet?

Or does it feel like you can eat for days without gaining an ounce?

It’s important to know what body type you have and what that means for your fitness journey

At the end of the day we all need to practice self love, but self love also means self improvement🥰

To find out yours, check out the full video below! 👇👇

Download the Free Tone It Up Challenge Book Say hi on social: Instagram:

When you run across a real life meme 😅

When you see someone's home for the first time 🤣 Comment ”😬” if you can relate.

Easy To Make Recipe| My Girlfriend Shows Me How To Make Vegan Tacos| Cheap And Quick Taco Tuesday

🤔What are you guys?

Team meat 🍗 or Team Vegan 🥗

Or maybe you are just team healthy

I don’t usually do vegan food

But I ain’t gonna lie

These vegan tacos were a hit.

If you want a quick vegan taco recipe

Check out the full video 👇

Download the Free Tone It Up Challenge Book Easy To Make Recipe| My Girlfriend Shows Me How To Ma...

Comment Your Top 3 Quarantine Snacks 🍬🍟 -

Lately I’ve seen a lot of memes about eating all of your quarantine snacks😂

I’m glad to see people creating laughter out of hard times but I still want all of you to be healthy during this pandemic .

With that being said make sure you slow down on those quarantine snacks 😅 .

Instead of picking up those Doritos maybe try a fruit salad or yogurt parfait 😋

Lose Fat By Just Standing| Do Whole Body Vibration Machines Work| Power Fit Elite Review

Since we are all on quarantine 😩

I’ve been doing a bunch of home workouts which have been great!

But I wanted to switch it up and try something new 😎

I never really tried these vibration machines out

So I wanted to see how it worked

It actually made the workouts harder🔥

Looking forward to doing some workouts on here

Check out the full video 👇👇

Product Amazon Link: Download the Free Tone It Up Challenge Book Lose Fat...

Fellas Can Y’all Relate ?😅 Comment “👏🏽” If your significant other gets annoyed with you going out too often 👇🏿

Killer 8 Mins Intense Ab Workout At Home For Men & Women

😎If you are home this Saturday

Which I know you are 😂

Give yourself 8 minutes and work your core out with these exercises

This is a great workout for both men and women

So have your spouse join in 🔥💪🏾

Check out the full video below 👇

KILLER 8 MIN INTENSE AB WORKOUT AT HOME FOR MEN & WOMEN. Want to try an intense ab workout at home? This video will be an intense home ab workout. If you wan...


It’s Good Friday 😎🔥

And it’s a crazy time In the world 🌏 right now

So I wanted to do something a little different

Here are my UnPopular Opinions: Gym Edition 💪🏾

Some people won’t be happy about a few of them 😂🤷🏾‍♂️

Check out the full video below 👇👇

Oh yea and don’t forget to subscribe 🤟🤟

Download the Free Tone It Up Challenge Book UNPOPULAR OPINION: GYM EDITION. Here are my unpopular o...


I have yet to see a perfect person yet. ⁣

I’m obviously joking around in the video but the point I want to make is that no one is perfect. ⁣

Everyone has a vice or goes off there eating regimen at times. ⁣

Stop beating yourself up for making mistakes. ⁣

As long as you eat clean 80% of the time you’ll be fine. ⁣

There’s trainers/nutritionist/and all sorts of health coaches who have a pizza or a desert from time to tone. ⁣

Of course you don’t want to overindulge but it’s okay from time to time. ⁣

Take some time to stretch today 🧎🏾⁣

We hold onto so much stress in our bodies and we are one with our bodies so relieving that tension therefore gives you a stress relief⁣

Stretching increase blood flow🩸 to your muscles and helps prevent injury.⁣

If you are like me, you need to stretch more and can benefit greatly from it.⁣

It’s one of those things that’s easy to do, but easy not to do.🤷🏾‍♂️⁣

Go ahead and stretch it out. Your body will thank you later 🔥⁣

How zoom home workouts be 😂..

At Home Super Effective Standing Abs Workout

😩Tired of the same crunches on the floor?

If you want a variation to working your core that does not involve laying down

Try these standing ab exercises out.

💪🏾You don’t always have to lie down to work your midsection

Check out the full video 👇👇and if you like it go ahead and subscribe

I got more 🔥 for you!

Download the Free Tone It Up Challenge Book AT HOME SUPER EFFECTIVE STANDING ABS WORKOUT. Tired of ...

Often times we don’t recognize how far we’ve came until we take a glance back on where we stared.

Proud of Sophia


This Corona Virus situation seems to get worse and worse everyday smh .

I know some of y’all miss your favorite restaurants and ladies I know you missing your lash/nail tech 😅💅🏽.

But we still have to remain positive and practice good hygiene.

We can get through this‼️

We Tried Making Celery Juice And This Is What Happened...

We Tried Making Celery Juice 🌱and This is what Happened.

Let’s just say it didn’t go too well 😂

Celery Juice has so many powerful healing benefits such as lowering blood pressure, lowers cholesterol, heals the gut and live, and much more.

It’s important to keep your immune system high especially In these times.

Check out the video 🔥to see how we made celery juice with out a juicer and give me tips to do a better.

WE TRIED MAKING CELERY JUICE AND THIS IS WHAT HAPPENED... Want to know how to make celery juice. In this video, we will show you how to make celery juice wit...

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Videos (show all)




4828 N 16th St
Phoenix, AZ
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