We Help Middle Age Professionals Get Back to Their High School Weight
Helping you discover your best self through fitness and health
Summer is coming.
Those abs are not gonna workout itself 🔥🔥
The Lakers are back dawg
Shout out to Sara.
Working out is not really her thing but she has been training throughout her pregnancy 🤱and it’s almost time 😬.
If you are a woman expecting make sure you stay active.
Exercise helps reduce backaches, constipation, bloating, and swelling.
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor.
You go Sara! 🔥🔥
Enjoy what you do!🔥🏋🏾♂️
Do what you enjoy! 😬😎
You are stronger than your excuses 🏋🏾♂️🔥
All you need is your exercise mat 🏋🏾♂️ and water 💦
We are officially half way through the year. Do yourself a favor and forget everything that happened in the last 6 months.
Reset and refocus your goals for 2019!
You got this 💪🏾🔥
Lots of great memories with this lady!
Tyra is moving to Dallas today 😫😢😪
The Grind Includes Friday 🏋🏾♂️
Let’s get to work 💪🏾
You can’t change your results in one day, but you can change your direction in one day.
Stay focused 🎯.
If your looking to sculpt your butt 🍑 and strengthen your hips.
Give this fire hydrant exercise a try.
If you want to intensify it add a band.
Give it a try🔥💪🏾🏋🏾♂️
It’s so important to work your core.
Once you improve your core strength you’ll see an improvement in overall strength.
If you want to join a free fitness community and join our 30 day core challenge.
Shoot me a message 💪🏾
Day 1 of the core challenge is the in the books.
Congrats to everyone who is participating.
Let’s be consistent and make these transformations!
It’s not too late to join 🔥🔥
Don’t spend your off day on the couch.
Go out and burn some calories 🔥🔥
At Befitnomenal we might laugh 😂 at if you’re struggling 🤷🏾♂️.
It’s all love though
If you want to be apart of a community of people you can have fun and challenge yourself.
Join the Fitnomenal Family 💪🏾🔥
If you’re not incorporating ball slams into your workout I highly recommend you do.
Great full body strength and conditioning workout. Happy Hump Day 🔥💪🏾🏋🏾♂️
Ahhhh you’re tired? 😕
Too bad we got two more sets 🤷🏾♂️🏋🏾♂️😂
1️⃣ Set your intention for the week 🤔🎯
2️⃣ Manifest and kill it 💪🏾🔥🔥
When you’re listening to your trainer explain the workout for today 😑
[06/14/19] The grind includes Friday 😈🏋🏾♂️🔥
Invest in your health first! It’s your greatest asset! 💯🏋🏾♂️
The lying leg raises with a resistance band is a really effective workout for the glutes, hip flexors, and stabilizing muscles.
If your goal is to tone your legs up.
Give this one a try today 🍑
But did you die? 😰💀😂
Do whatever it takes to get through your workout!
Laugh 😂 or Cry 😢.
Just finish 🏋🏾♂️
This will be your best week of 2019!
Claim it 🔥💪🏾🏋🏾♂️
New podcast! 😬
First episode dropping Monday! 👀
Available on ITunes and Google Play 😱😱😱
It’s more about enjoying the process rather than the results 😬
[06/07/19] The grind includes Friday 😈🏋🏾♂️
Wake up ✅
Conquer the day ✅
Let’s finish the week strong 🏋🏾♂️
It has been proven that humans perform at a much higher level when there are other people around keeping them accountable.
I would not recommend anyone to go on a fitness journey alone.
We all need people to lean on and push us to higher levels.
Dm us if you need an accountability partner or want to join the Befitnomenal community🏋🏾♂️
The importance of a good morning routine is just as important as a good physical routine.
What do you do with your mornings?
Can’t stress enough the importance of resistance bands if you want to tone and tighten your legs!
Send us a message if you are looking to get toned this summer 🌞🏋🏾♂️
Summer is approaching
Let’s work 🌞🏋🏾♂️
I’m that trainer that’s always smiling 😬 but killing you at the same time 😈
Get your training started Today! Call for an intro class 602-485-5728 Phoenix, Chandler, Glendale locations!
www.minnifieldfitness.com Building Families Through Fitness
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