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Day one and day 2 complete!
196lbs 36% body fat 13in arm 26in thigh 41 in chest 37.5 above belly button 39.5 below belly button 47 in hips
Great team environment, Would recommend to anyone on any level.
It's going down tomorrow. Come try your first Befitnomenal Group Training for FREE

We Help Middle Age Professionals Get Back to Their High School Weight Helping you discover your best self through fitness and health

Operating as usual

What if you can get guaranteed results plus an opportunity to win $1000? Now that’s a challenge.

I’m doing this for a small group of people. I’m literally giving you everything you need to succeed and see a transformation.

💪🏾 Weekly Coaching Calls
💪🏾Weekly Recipes Macros Specific
💪🏾Personalized habit tracking
💪🏾 Custom Nutrtition audit by an executive nutritionist with personalized meal plan and grocery list
💪🏾 Custom workout plan specific to body type and hormones
💪🏾 Nutrition guide

We are giving you the blueprint for your body type and goals. The results are gonna be crazy.

Comment “I’m In” for details to apply limited spots available

What if you can get guaranteed results plus a chance to win $1000? Now that’s a challenge.

I’m doing this for a small group of people. I’m literally giving you everything you need to succeed and see a transformation.

💪🏾 Weekly Coaching Calls
💪🏾Weekly Recipes Macros Specific
💪🏾Personalized habit tracking
💪🏾 Custom Nutrtition audit by an executive nutritionist with personalized meal plan and grocery list
💪🏾 Custom workout plan specific to body type and hormones
💪🏾 Nutrition guide

We are giving you the blueprint for your body type and goals. The results are gonna be crazy.

Comment “I’m In” for details to apply limited spots available

Me: Okay yea so what’s your goal?
Them: Well I really want to lose 30lbs and tone up by Christmas
Me: 😑

“ɪ’ᴍ ᴀ ᴅɪᴀʙᴇᴛɪᴄ ᴀɴᴅ ᴡɪᴛʜ ᴛʜɪꜱ ᴘᴀɴᴅᴇᴍɪᴄ ɪᴛ’ꜱ ʀᴇᴀʟʟʏ ᴇᴀꜱʏ ɴᴏᴛ ᴛᴏ ᴇᴀᴛ ʀɪɢʜᴛ ᴀɴᴅ ɪ ʜᴀᴠᴇ ꜰʀᴏᴢᴇɴ ꜱʜᴏᴜʟᴅᴇʀ ꜱᴏ ᴛʜᴀᴛ ʟɪᴍɪᴛꜱ ᴍʏ ᴡᴏʀᴋᴏᴜᴛꜱ”

This was the current state Tony was in prior with working with my team

I’m so impressed with his efforts and how he turned things around during a pandemic

Working for several National Football League teams and currently the President of the Special Olympics. His health and body image is super important while holding those positions.

Just in the last few weeks Tony has lost 10 pounds but what’s more impressive than that is he was able to finally get his blood sugar under control and was able to get off insulin medication

Major win!

In Tony’s words “There’s light at the end of the tunnel, we are not going to do a crash diet, we are not doing anything fads, we are going to do this the right way to reach our goals”

I love that he put it that way “our goals”

When you work with Befitnomenal. Your goals become ours and we ensure you have the right support to see the desired result.

I’m so excited about Tony’s journey and helping him restore his health and fitness.

I hope Tony’s story is inspiration for someone out there and demonstrates the value of working with a team of experts! 🔥

Phenomenal job Tony

Do you feel like you are disciplined and motivated but can’t seem to see the results you want?

You feel like you are putting in the work and even eating the right things but your results don’t show.

Well like my client Andrew, you may be right on the edge of seeing amazing results

But need some minor tweaks in your training program

Check out the video to see how we got Andrew shredded in less time while running a school and having a family.

Once you stop competing with others and start competing with

Your Ego 🤯
Your Excuses 😩
Your Daily Habits 💪🏾
Your Comfort Zone 🤷🏾‍♂️
Your Procrastination 😳
Your Negative Self Talk 😈
Your Self Limiting Beliefs 😣

Then you’ll start winning the game!

Go out and win today 🔥

😕Your signs of you wanting it quick really shows why you don’t have it.

Yep I said it

“Your lack of patience is killing your results”

Whether it’s business or fitness our success largely depends on our ability to have patience and endure the process

As soon as a client ask me “well how long do you think this going to take?”

95% of the time they are the ones who quit because they don’t have the patience to work until they get the end goal.

Even in business for the last ten years I’ve failed at several different ventures and ideas, just to get me to this point

This message is for anyone who is trying to improve themselves

Anything that’s worth having you gotta work hard for.

Don’t let this social media world fool you.

You don’t get a dream body overnight by buying some 30 day challenge you found online

And you don’t get rich overnight just because you invested in yourself

Stay locked in and be patient

It’s a marathon not a sprint

Tag a friend who needs this message today 🔥

I love getting messages like this 😩❤️❤️💙💚

So many people are trying cookie cutter programs that are not specific to them wasting lots of time, effort, and money.

When you get with the right people and find the right plan. Great things happen🔥

😩“I really lack motivation right now, I start something and then I end up quitting”

😩“I really lack motivation right now, I start something and then I end up quitting”

If you are reading this I need you to….Stop 🚨Blaming Your Motivation!

If you tried a program but feel as if you don’t have the willpower to keep it up. It may because of these four aspects.

1️⃣ Your nutrition plan is too complicated for your lifestyle- The key is to make things really simple with foods you actually enjoy so you can sustain results 🥦🍕
2️⃣ Your Workout plan is not specific to your body type and goals- This leads to lots of wasted time and energy💪🏾
3️⃣ Your health plan is not lifestyle specific
4️⃣ You lack real support to reach your goal🤯

I hope this video was valuable for you.

Remember stop blaming yourself, it’s not that lack the willpower it just may be one of these four things that may be stopping you.

I’m taking on new clients in November. I’ll be taking applications for 4 people who wants to lose 10-40lbs and get into the best shape of their lives without food restrictions.

Comment below “New Me” or send me a message to apply.

Don’t take the foot off the gas this holiday season. Let’s put in work!

One of the top mistakes people make when trying to regain their health and fitness is going from zero to 💯

I had a call with a woman yesterday who wants to lose weight and adopt fitness as a lifestyle

She tried a few trainers in the past and she couldn’t be consistent with it because they would push her beyond her limits and not take into consideration of where she was at

The first thing I do with new clients is a BPE Diagnostic Test. This is a personal diagnostic that essentially gives us the “cheat codes” to your body taking into consideration bio-levers, personality, and expression aka lifestyle habits

If you’re goal is to start getting back in shape or in the gym, it’s important that you have the right plan to follow

I’ll be doing two free BPE Diagnosis Test this week. Comment “get back” if interested

𝗧𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗽𝗵𝗼𝘁𝗼

I love seeing transformation photos but those photos can be discouraging to so many people

It’s the lifestyle transformation that really matters

Let me tell you about Alex.

Alex had one of the worst injuries that can take out any top athlete. Not long ago she tore her Achilles’ tendon.

If you know anything about this injury you know how gruesome it is and how hard it is to come back from.

Instead of having a pity party Alex hired a trainer (me) as well as a physical therapist to get her back in shape. I admire Alex because she allowed her set back to set her up for a come back.

Now she is living her dream as a police officer which is a very physical occupation. On top of that she’s ran multiple 5ks and even ran her first 10k under an hour and 15 minutes.

This is the mindset we all can admire! Great job Alex

This third level of fitness may be the secret weapon to getting in optimal shape.....

When it comes to getting in ideal shape we often only discuss the two factors of exercise and nutrition

But there is one more level that can potentially be more important than both

And that third level is your “Mindset” 🧠

My personal belief is that many people try search for the skill set of getting healthy and fit before getting into the right mindset

Two people can have the same body type and goal and only one gets results

Why? Because having all the right plans but the wrong mental fortitude to stick it through

Will eventually lead to failure

Mindset before Skillset

Once you get your mind right, your body will follow 💪🏾


Transformation is more than external.

Anyone can see quick results from fad diets

But sustainable long term results come from

1️⃣ Developing new habits
2️⃣ Customized exercises specific to your lifestyle and body type
3️⃣ A flexible nutrition plan that’s sustainable
4️⃣ A new mindset shift

My client, Corey is the mayor of the city of Tempe so his schedule is crazy hectic especially during an election year

Before we began training he was struggling to finding the right balance of nutrition and couldn’t find the time to fit in exercise.

He found himself gaining weight around his midsection and feeling sluggish.

After just 4 weeks of training he dropped 4% body fat, 5lbs, and regained his energy that he desperately needs to be an effective mayor.

On top of that when Corey went to the doctor for a check in, his doctor told him this is the healthiest he’s ever been since the 11 years that he’s been a patient of his

I am so proud of your journey so far and looking forward to the months to come. 💪🏾🔥

You’re an inspiration to us all. Keep leading

I have no time to get in shape and I have more important things to worry about then how I look.

A top exec messaged me this last week and I decided to make this infographics for people like her because I hear this way too often

As a coach, first and foremost my goal is to get my clients to optimal performance with high energy. “Looking good” is just a byproduct of that

The problem is not finding time for fitness- no matter what executive say. They generally have the power to get done anything they seriously want to do. The problem is that they don’t believe they even need to.

Getting winded from a 5 minute run or having 15lbs of stubborn belly fat can’t stop them from doing their job. The job is more important than anything else

But their jobs, as well as their bodies, can be the victims of that kind of thinking. Decision making, attention and family life suffer.

Doing anything well requires energy and you just have a lot more energy when you’re fit.

If you are a busy professional you need to start treating your body as a top level athlete if you want to perform your best.

Follow these six tips to lose those stubborn pounds and revitalize your energy 🔥

I need an in person trainer because I need someone to keep me accountable & push me to see results

I heard this way too many times during Covid

I’ll argue that remote fitness coaching is always more valuable than in person training

Here are some lessons I learned from helping clients over the years

1️⃣ Real accountability is not just making sure your clients makes it to the gym, but good accountability is someone who is helping you clarify and quantify what hitting your goals look like. This means every time you hit a roadblock you have a coach to support you through it instantly.

2️⃣ 80% of results come from outside of the gym so having a coach doing habit tracking and weekly calls are invaluable to a clients success and it’s something you just can’t do confined in a gym

3️⃣ In person training is great for relationship building but remote fitness coaching is results based first. Having a great relationship with your client is a great thing but giving them great results is better.

4️⃣ When I trained inside a gym I had limited time to no time to educate my clients on why they are hitting plateaus or not reaching their goals. Speaking from personal experience my clients have been seeing great results because it’s 100% education based.

If you are someone who is serious about your health goals and values expert advise and guidance to get you there send me a message and we can work through a custom plan for you.

P.S. I’m working on on a cool guide that will help you eliminate cravings and lose weight on the go. Comment below “eliminate” and I’ll hook you up when I’m finished.

Ok guys so today there is officially 90 days left in 2020.

This yea has been a rough ride for all of us so let’s finish off strong.

This challenge won’t be for everyone but if you want to end of the year your best mentally and physically this is for you!

Let’s kick this 90 days in the ass. Comment “I’m in” below to get added to the group and join the challenge.

Your diet isn’t just what you eat.

Comment below how you been improving your “diet” this year! 🤔

Try This Effective Jumprope 7 Day Challenge To Burn Fat

If you are looking to burn fat and you don’t have a lot of time

Try this jump rope exercise out

Jump rope has amazing benefits such as

🔥Increased calorie burning

💪🏾Multiple muscle engagements

👀Improves coordination

😃And it’s fun and doesn’t take a lot of time

Burn up to 400 calories in ten minutes

Want to know how to burn with using a jump rope. Try this effective jump rope 7 day challenge to burn fat. This will help with weight loss, toning, and muscl...

How To Sustainably Start Losing Weight\Tone (Tips And Advice For Your Fitness Journey)

How do I start with my weight loss journey?🤔

What’s the best workout to burn fat?

What do you think of keto?

Should I try intermittent fasting?

I hear these types of questions everyday by people looking to improve their health

I created a video giving you some practical tips for sustainable weight loss

Check it out! 🔥

How To Sustainably Start Losing Weight Tone Tips And Advice For Your Fitness Journey. Want to know how to start your fitness journey? This video will show yo...

“𝔹𝕖 𝕤𝕠 𝕓𝕦𝕤𝕪 𝕝𝕠𝕧𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕝𝕚𝕗𝕖 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕟𝕠 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕙𝕒𝕥𝕖, 𝕣𝕖𝕘𝕣𝕖𝕥, 𝕠𝕣 𝕗𝕖𝕒𝕣”

Man I love that quote

One of the things I learned and I’m still working on is comparison

We all grow at different paces

The thing is, we should watch how others are growing and get inspired

But transition that energy back into yourself for growth

I used to be in a place where I was stuck mentally and envious of others but as soon as I realized I had that power within myself too. My life changed for the better

You may think the grass is greener on the other side. But if you take the time to water your own grass

It would be just as green 🌱☘️

Let’s grow 🌺

Ouch! Has this become your new normal?

👩‍💻Full time Home schooling for kids

🤷Your home is your new workplace

😩Zoom and FaceTime are the new social outings

😷WiFi and Masks are now as essential as water

🍟Quarantine Snacks, Netflix, and wine are your new best friend

I was just speaking with a client of mine, she’s a nurse

It’s a noble profession especially in these times but it comes with a lot of downfalls

On top of all the changes Covid has made to the world, being an essential worker is not always the easiest

We are a creating small tweaks for her that will allow her to regain her energy and strength

We’ve put a plan in play with the goal of diminshing her stress response so her body can recover better

And shed that unwanted weight that was put on during this pandemic

With her super busy work schedule, community service work, and children

Her cortisol levels have been through the roof and hunger hormones has been causing a some serious emotional eating

I’m looking forward to sharing her results in a few weeks

What’s apart of your new normal that you want to change?

Do this to speed up your health and wealth overnight

I am a huge believer in the compound effect

What’s the compound effect?

It’s a strategy of reaping huge rewards/goals from small, seemingly insignificant actions

So try this out for this upcoming week

Most people have some type of to do list everyday

We all have things we “have to do”

However when was the last time you challenged yourself to do something

On top of your to do list

Write a personal challenge and a professional challenge

One thing that will challenge you personally and one thing that will change your professionally

I guarantee if you do this consistency your health and wealth direction will change overnight

Who’s in for it?

What’s your favorite time to workout?

I prefer early mornings myself 🤙

Eating Late At Night| Weight Loss| The Truth

Is your late night eating making you fat?

I hear so many people telling me yeah I don’t eat after 7pm

Or they might say

Yea I gained a few pounds because I’ve been eating late at night.

Is this really true? 🤔

Find out in this video🔥

Is Eating Late at night affecting your weight loss. Want to know is eating late making you fat or not? This video will show you the weight loss mistakes you ...

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😩“I really lack motivation right now, I start something and then I end up quitting”




4828 N 16th St
Phoenix, AZ
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Certified Athletic Trainer Master of Arts in Sport & Exercise Psychology Champion over Ehlers-Danlos Syndrome and 65° fused Scoliosis

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