BeFitnomenal

We Help Middle Age Professionals Get Back to Their High School Weight

Helping you discover your best self through fitness and health

Summer is coming.

Those abs are not gonna workout itself πŸ”₯πŸ”₯

Starting off the morning right with Becca! πŸ”₯πŸ‹πŸΎβ€β™‚οΈπŸ’ͺ🏾

The Lakers are back dawg

Shout out to Sara.

Working out is not really her thing but she has been training throughout her pregnancy 🀱and it’s almost time 😬.

If you are a woman expecting make sure you stay active.

Exercise helps reduce backaches, constipation, bloating, and swelling.

Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor.

You go Sara! πŸ”₯πŸ”₯

Enjoy what you do!πŸ”₯πŸ‹πŸΎβ€β™‚οΈ
Do what you enjoy! 😬😎

Outwork the work πŸ”₯

Nothing can stop you but yourself πŸ‹πŸΎβ€β™‚οΈ

#Befitnomenal

Cardio days be like πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ€”πŸ˜« #tbt

You are stronger than your excuses πŸ‹πŸΎβ€β™‚οΈπŸ”₯

All you need is your exercise mat πŸ‹πŸΎβ€β™‚οΈ and water πŸ’¦

We are officially half way through the year. Do yourself a favor and forget everything that happened in the last 6 months.

Reset and refocus your goals for 2019!

You got this πŸ’ͺ🏾πŸ”₯
#Befitnomenal

Lots of great memories with this lady!
Tyra is moving to Dallas today 😫😒πŸ˜ͺ

The Grind Includes Friday πŸ‹πŸΎβ€β™‚οΈ
Let’s get to work πŸ’ͺ🏾
#Befitnomenal

Trainers just be makin stuff up πŸ˜‚πŸ‹πŸΎβ€β™‚οΈπŸ”₯#TBT

You can’t change your results in one day, but you can change your direction in one day.

Stay focused 🎯.
#Befitnomenal

If your looking to sculpt your butt πŸ‘ and strengthen your hips.

Give this fire hydrant exercise a try.

If you want to intensify it add a band.

Give it a tryπŸ”₯πŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈ
#Befitnomenal

It’s so important to work your core.

Once you improve your core strength you’ll see an improvement in overall strength.

If you want to join a free fitness community and join our 30 day core challenge.

Shoot me a message πŸ’ͺ🏾
#Befitnomenal

Day 1 of the core challenge is the in the books.

Congrats to everyone who is participating.

Let’s be consistent and make these transformations!

It’s not too late to join πŸ”₯πŸ”₯
#befitnomenal

🎯New Monday
🎯New Week
🎯New Goals

It’s Saturday!

Don’t spend your off day on the couch.

Go out and burn some calories πŸ”₯πŸ”₯
#Befitnomenal

At Befitnomenal we might laugh πŸ˜‚ at if you’re struggling πŸ€·πŸΎβ€β™‚οΈ.

It’s all love though

If you want to be apart of a community of people you can have fun and challenge yourself.

Join the Fitnomenal Family πŸ’ͺ🏾πŸ”₯
#Befitnomenal

The struggle of being a trainer is real 😫 #TBT

A lot of crying and complaining tonight πŸ˜«πŸ˜‚ but you guys put in work 😈πŸ’ͺ🏾

If you’re not incorporating ball slams into your workout I highly recommend you do.

Great full body strength and conditioning workout. Happy Hump Day πŸ”₯πŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈ
#Befitnomenal

Bre killing it tonight!

Ahhhh you’re tired? πŸ˜•
Too bad we got two more sets πŸ€·πŸΎβ€β™‚οΈπŸ‹πŸΎβ€β™‚οΈπŸ˜‚

Couples that workout together...

1️⃣ Set your intention for the week πŸ€”πŸŽ―
2️⃣ Manifest and kill it πŸ’ͺ🏾πŸ”₯πŸ”₯
#Befitnomenal

When you’re listening to your trainer explain the workout for today πŸ˜‘
#Befitnomenal

[06/14/19]   The grind includes Friday πŸ˜ˆπŸ‹πŸΎβ€β™‚οΈπŸ”₯

Your life won’t change until your habits change - @pierre5ql
#Befitnomenal
#TBT

Invest in your health first! It’s your greatest asset! πŸ’―πŸ‹πŸΎβ€β™‚οΈ
#Befitnomenal

The lying leg raises with a resistance band is a really effective workout for the glutes, hip flexors, and stabilizing muscles.

If your goal is to tone your legs up.

Give this one a try today πŸ‘
#Befitnomenal

But did you die? πŸ˜°πŸ’€πŸ˜‚
#Befitnomenal

Do whatever it takes to get through your workout!
Laugh πŸ˜‚ or Cry 😒.
Just finish πŸ‹πŸΎβ€β™‚οΈ
#Befitnomenal

This will be your best week of 2019!
Claim it πŸ”₯πŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈ
#positivevibes
#Befitnomenal
#Letswork

New podcast! 😬
First episode dropping Monday! πŸ‘€

Available on ITunes and Google Play 😱😱😱

It’s more about enjoying the process rather than the results 😬
#Befitnomenal

When that new meal plan backfires lol πŸ˜‚πŸ€·πŸΎβ€β™‚οΈ

[06/07/19]   The grind includes Friday πŸ˜ˆπŸ‹πŸΎβ€β™‚οΈ

Wake up βœ…
Sweat βœ…
Conquer the day βœ…
Let’s finish the week strong πŸ‹πŸΎβ€β™‚οΈ

It has been proven that humans perform at a much higher level when there are other people around keeping them accountable.

I would not recommend anyone to go on a fitness journey alone.

We all need people to lean on and push us to higher levels.

Dm us if you need an accountability partner or want to join the Befitnomenal communityπŸ‹πŸΎβ€β™‚οΈ

The importance of a good morning routine is just as important as a good physical routine.

What do you do with your mornings?

Can’t stress enough the importance of resistance bands if you want to tone and tighten your legs!

Send us a message if you are looking to get toned this summer πŸŒžπŸ‹πŸΎβ€β™‚οΈ

Summer is approaching
Let’s work πŸŒžπŸ‹πŸΎβ€β™‚οΈ

I’m that trainer that’s always smiling 😬 but killing you at the same time 😈

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4828 N 16th St
Phoenix, AZ
85014
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