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Coach Challenge Day 1 – Arms
Greetings from Las Vegas! We hope your week is off to a great start.
The coaching team has put together a workout challenge to keep you active while we’re away. Please leave us some comments and pics below and let us know how you’re doing.
- Neck, arm, hip and knee rotations
- 6 rounds of spinal rocks
4 rounds (:20 on, :10 rest)
- Tricep dips
- Bumper push-ups
- Burpees!!! (How many sets of 10 can you do?)
Kickboxing is serious work. Tonight Coach Will had us practicing our accuracy and control. Some of us apparently need mo...
A few of our kickboxers decided to make a promo video for our FREE Mission Impossible Boot Camp (Saturday at 8am). Enjoy...
Coach Challenge Day 3 – CoreHi Kickboxers! We’re having fun in Vegas, but we miss all of your smiling faces. :) We ca...
Coach Challenge Day 2 – LegsHello Kickboxers! We hope you enjoyed yesterday’s Coach Challenge. Today we have a leg cha...
Coach Challenge Day 1 – ArmsGreetings from Las Vegas! We hope your week is off to a great start.The coaching team has pu...
Meanwhile, in kickboxing...Coaches Julie "the Jet Jr." and Linda demonstrate a new club move, "Usher Elbows."