ShayTheCoach

Shaweta Vasudeva Learn how to honor your mind-body connection. My approach is holistic, addressing whole body and spirit fitness and nutrition.

Your overall health is my greatest concern - let's find your balance together.

Operating as usual

05/28/2021

My latest blog for NFPT | National Federation of Professional Trainers discusses the benefits of Progressive Muscle Relaxation - a form of active relaxation that is great for athletes who want to focus on purposeful movement and who may struggle with recovery or simply put - sitting still. I've included a video that walks you through PMR -- check it out!

#health #wellness #fitness #PMR #athlete

Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It’s also great for athletes who struggle with recovery or simply put- sitting still.

Read more in today's blog! 💥

https://www.nfpt.com/blog/progressive-muscle-relaxation-for-athletes

Photos from Phoenix Institute of Herbal Medicine & Acupuncture's post 05/25/2021

This is something I'm very proud of and I am so grateful to the Phoenix Institute of Herbal Medicine & Acupuncture for the opportunity and the recognition. I'm really looking forward to being able to add the Traditional Chinese Medicine and Acupuncture I'm learning to my existing modalities once I graduate and earn my License in Acupuncture. Thank you so much to all of my followers, clients, colleagues and friends who've been supportive of my personal journey. Thank you, thank you, thank you!

#health #wellness #acupuncture #ketostrong #mindbody #fitness

05/20/2021

Get your FREE pouch of UCAN Edge!
For a limited time - ends this Sunday, 5/23 - so hurry!
Check out this Training Bundle - it now includes the new UCAN Edge, and will cover all your pre, intra, and post-workout needs. UCAN Bundles combine all of your favorite products in one place! For a limited time, all of these bundles are 25% off with code UNLOCK. Stock up on everything you need - whether you want training fuel for a race or a refill of your healthy snacks! And get 1 FREE pouch of UCAN Energy when you purchase a discounted bundle. :)
https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #keto #fitness #mindbody

Get your FREE pouch of UCAN Edge!
For a limited time - ends this Sunday, 5/23 - so hurry!
Check out this Training Bundle - it now includes the new UCAN Edge, and will cover all your pre, intra, and post-workout needs. UCAN Bundles combine all of your favorite products in one place! For a limited time, all of these bundles are 25% off with code UNLOCK. Stock up on everything you need - whether you want training fuel for a race or a refill of your healthy snacks! And get 1 FREE pouch of UCAN Energy when you purchase a discounted bundle. :)
https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #keto #fitness #mindbody

04/26/2021

I love these bars!! All of the UCAN Energy Bars, Almond Butter, and Energy Mix are on sale now! Click the link below to shop now and get 20% off!

https://ucan.co/share/shaythecoach/

#sale #ucan #healthylifestyle #snacksmart #generationucan #granola #energybar #ketostrong #wellness

I love these bars!! All of the UCAN Energy Bars, Almond Butter, and Energy Mix are on sale now! Click the link below to shop now and get 20% off!

https://ucan.co/share/shaythecoach/

#sale #ucan #healthylifestyle #snacksmart #generationucan #granola #energybar #ketostrong #wellness

04/21/2021

Are you paying attention? :) While on your journey, make sure you focus your attentions on wellness of mind and body. The foundation of who you are must be nurtured!

#wellness #health #ketostrong #author #mindbody

Are you paying attention? :) While on your journey, make sure you focus your attentions on wellness of mind and body. The foundation of who you are must be nurtured!

#wellness #health #ketostrong #author #mindbody

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College 04/12/2021

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College

Proud to have been chosen to participate in the first cohort for the Teaching Effectiveness for Adjuncts at Maricopa (TEAM) fellowship via Rio Salado College. I appreciate my longtime relationship with them - first as a student, now as a continuing Adjunct faculty!
The fellowship is a partnership between the ACUE Association of College and University Educators and the Maricopa Community Colleges Maricopa Center for Learning and Innovation.

https://www.riosalado.edu/news/2021/where-are-they-now-alumni-profile-shaweta-vasudeva?utm_medium=sm&utm_source=fb&utm_campaign=adjunctalumni
#wellness #author #blog #ketostrong #health #mindbody #arizona #education

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty In 2013, Shaweta “Shay” Vasudeva came to Rio Salado College for an educational program to complement her prior degrees in Psychology. She enrolled in Rio’s online Addictions and Substance Use Disorders associate degr...

Photos from UCAN's post 04/09/2021

New Product!! This is UCAN's first and only on-the-go training fuel powered by SuperStarch. Edge represents a quantum leap in sports nutrition.

Use THIS link to check out the UCAN product line:
https://ucan.co/share/shaythecoach/

These products are really great for those that need slow-release carbs!
#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

04/09/2021

Suggested plan for today - walk through the door. :)

#mindbody #wellness #health #nutrition #author #blog

Suggested plan for today - walk through the door. :)

#mindbody #wellness #health #nutrition #author #blog

03/31/2021

Conquer the day!! Isn't this beautiful? AND it incorporates one of UCAN's most popular products into a healthy breakfast.

Use the link in my comment below to check out their products - they are really great for those that need slow-release carbs!

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

Ready for the most delicious breakfast recipe with UCAN Energy Mix?? It's the Conquer the Day Parfait!

It's quick and easy: simply layer plain yogurt, berries, and UCAN Energy Mix in a glass or a bowl to create a healthy and filling breakfast.

🌟BONUS UCAN Energy addition!🌟 If you want even more fuel to power your morning, add in some Energy + Protein to your plain yogurt to add some power and some flavor. Do you ever mix Yogurt and UCAN?? Let us know!

03/24/2021

Today through Saturday - 20% Off all Energy and Energy + Protein powders from UCAN!
I'm specifically excited about UCAN products because they are not keto but they are keto friendly - with slow release carbs, my keto people can do hard core cardio on them. Check them out using my link below.

Use THIS link to get your discount:
https://ucan.co/share/shaythecoach/

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

Today through Saturday - 20% Off all Energy and Energy + Protein powders from UCAN!
I'm specifically excited about UCAN products because they are not keto but they are keto friendly - with slow release carbs, my keto people can do hard core cardio on them. Check them out using my link below.

Use THIS link to get your discount:
https://ucan.co/share/shaythecoach/

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

03/24/2021

Being mindful about how we eat is important in our overall health - and here's why! My latest blog for NFPT | National Federation of Professional Trainers explains the importance of mastication in our lives.

#health #wellness #blog #author #nutrition #mindbody #fitness
https://www.facebook.com/TheNFPT/posts/4379566968724400

Chew on This: Why Mastication is Important for Fitness Clients 💥

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance to this act of chewing as it relates to health and fitness. Let’s explore! 👇🏼

https://www.nfpt.com/blog/chew-on-this-why-mastication-is-important-for-fitness-clients

Practice. - ShayTheCoach 03/18/2021

Practice. - ShayTheCoach

We all have things we need to practice --- because practice makes . . . well, I'll let you fill in the blank. :) I will say that I have learned the value of "practicing" in my life and, in today's blog, I'm sharing a personal and spiritual perspective. Enjoy!

#health #wellness #nutrition #mindbody #blog #practice #fitness

Practice. - ShayTheCoach I’d like to “come out” of my Buddhist closet. I’ve been shy about the whole thing because it was a personal decision and I’m finally ready to speak and share […]

03/10/2021

Are you flying yet? :)

If not, what is weighing you down? Think about that.

#wellness #health #ketostrong #mindbody #nutrition #author

Are you flying yet? :)

If not, what is weighing you down? Think about that.

#wellness #health #ketostrong #mindbody #nutrition #author

Keto Strong: Training the Keto Client 03/03/2021

Keto Strong: Training the Keto Client

My latest blog via NFPT | National Federation of Professional Trainers: The ketogenic diet has been dubbed as a “fad” by many. Yet, it was originally created to treat epilepsy in children. Over time, it’s been used successfully for other conditions and reasons. Today, research continues on its efficacy with athletes. Read more to learn about training while on keto and keto with the athletic population!
Here is the original NFPT post: https://www.facebook.com/TheNFPT/posts/4296748310339600
Or go directly to the blog article: https://www.nfpt.com/blog/keto-strong-training-the-keto-client

#keto #ketostrong #ketolifestyle #health #wellness #athlete #epilepsy #nutrition #nutritiontips

Keto Strong: Training the Keto Client Here's how personal trainers can offer guidance to their fat-adapted keto clients.

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online 02/25/2021

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online

Time is getting short --- don't miss out on 20% off of the entire UCAN product line. Only available through this Sunday 2/28! Check out the ingredients and you'll see why their products are beneficial for athletes and non-athletes alike. They are great for endurance, and managing blood sugar during training; but are also great meal replacements and offer much-needed electros. Use my link to ensure referral and discounts!
https://ucan.co/share/shaythecoach/

#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online Shop online for UCAN Energy Powder, Energy + Protein Powder, Energy Bars and Electrolyte Replacement Drink Mix. Free shipping on orders over $75.

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online 02/22/2021

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online

Heads up --- 20% off the entire UCAN product line! The offer is only available now through this Sunday, 2/28. And . . .their popular Almond Butter is back in stock (for the moment). :) This will be the last time the entire UCAN product line will be on sale all at once until Cyber Week 2021! So it's the perfect time to stock up. Use my link to ensure referral and discount apply!
https://ucan.co/share/shaythecoach/

#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout
As I mentioned, I like the UCAN products for athletes, as they are great for endurance, and managing blood sugar during training.
For non-athletes, they are great meal replacements and provide much-needed electros.

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online Shop online for UCAN Energy Powder, Energy + Protein Powder, Energy Bars and Electrolyte Replacement Drink Mix. Free shipping on orders over $75.

Hey, Sir! - ShayTheCoach 02/15/2021

Hey, Sir! - ShayTheCoach

There is a theme playing out in my next handful of blogs -- human moments! We all have them and sometimes these moments can be challenging, sometimes humorous, sometimes completely ridiculous. I've learned that you just have to take a breath and allow for human moments to feel awkward because, well, they just are sometimes. I hope you'll read and share your thoughts! :)
https://shaythecoach.com/2021/02/15/hey-sir/
#health #wellness #patience #fitness #mindbody #humanity #wearejusthuman #JustHuman

Hey, Sir! - ShayTheCoach I recently went to get gas for my car and as I was pumping it, someone else at the gas station called out, “HEY SIR…” and proceeded to ask me […]

02/08/2021

Don't wait. :)
Have a great week and make the most of each day!

#wellness #health #fitness #mindbody

Don't wait. :)
Have a great week and make the most of each day!

#wellness #health #fitness #mindbody

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online 02/03/2021

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online

Hey all! I'm always watching for good products that meet high standards and bring value. I want to introduce you to UCAN products - great for endurance and managing blood sugar during training. For non-athletes they are great meal replacements and offer electros. I'm specifically excited about UCAN products because they are not keto but they are keto friendly with slow release carbs! Check them out! My link below offers a 10% discount on your order. Have you tried their products? Comment below!
https://ucan.co/share/shaythecoach/

#wellness #fitness #athlete #health #endurance
#granola #energy #superstarch #snack #grainfree #ucan #genucan

Shop UCAN - Buy UCAN Energy, Protein & Hydration Online Shop online for UCAN Energy Powder, Energy + Protein Powder, Energy Bars and Electrolyte Replacement Drink Mix. Free shipping on orders over $75.

Ketone Drinks 01/28/2021

Ketone Drinks

I always teach my clients that labels on the front of food packages are like the trailers to a movie (for sizzle, dazzle and allure). But if you want to know all about the details and the major players, watch the credits (the ingredient list and nutrition facts). :) Here's my latest NFPT | National Federation of Professional Trainers blog with an emphasis on ketone drinks and their role in ketosis.
https://www.nfpt.com/blog/ketone-drinks
#ketone #ketosis #wellness #health #blog #writer #author #fitness

Ketone Drinks As a fit pro, what do you need to know about ketone drinks and how should you inform your clients about them?

Top Ten NFPT Blogs From 2020 01/22/2021

Top Ten NFPT Blogs From 2020

Here are the Top Ten blogs of 2020 from NFPT - I'm happy to have mine among them!
I’m glad the NFPT | National Federation of Professional Trainers blog continues to be well read and I’m grateful to contribute to 2020’s favorite blogs of the year. Looking forward to reading and writing more useful topics in 2021!
#health #fitness #wellness #mindbody #writer #blog #author

Top Ten NFPT Blogs From 2020 As if you needed one more good NFPT reason to look back on 2020 with rose-colored glasses (assuming you read our Trainer Tips and December […]

01/20/2021

What if we all waited until a fresh, new year to get married, start a new job, buy a new home, conceive, give birth, move, go back to school?

A question for you --- do you believe "milestones" in life happen on their own, or do you believe you have a hand in creating those events? Today's blog reflects on the new year, fresh starts and milestones --- and what opportunities exist for us throughout the year!
https://shaythecoach.com/2021/01/20/on-the-new-fresh-year/
#health #wellness #mindbody #inspiration #blog #writer #author

What if we all waited until a fresh, new year to get married, start a new job, buy a new home, conceive, give birth, move, go back to school?

A question for you --- do you believe "milestones" in life happen on their own, or do you believe you have a hand in creating those events? Today's blog reflects on the new year, fresh starts and milestones --- and what opportunities exist for us throughout the year!
https://shaythecoach.com/2021/01/20/on-the-new-fresh-year/
#health #wellness #mindbody #inspiration #blog #writer #author

01/08/2021

Heading into this weekend, think about how you might tip toe one step closer to a personal goal, or one step closer to forming a new habit or attitude! Only you know what that might be for YOU. It's all about wellness and taking it into your own hands -- today!

#health #wellness #mindbody #inspiration

shaythecoach.com 01/05/2021

Ducks? In a Row? - ShayTheCoach

A quick little "share" --- my latest blog and why having ducks in a row can backfire! :)

#health #wellness #mindbody #blog #writer

https://shaythecoach.com/2021/01/05/ducks-in-a-row/

shaythecoach.com I recently drove to a small town in Arizona for a day trip. While I was there, I ended up visiting a lake that was created as part of a […]

01/02/2021

Would love to hear your thoughts . . .

and may you discover everything you are looking for in the new year right inside yourself!

#wellness #health #writer #blog #mindbody

12/29/2020

In my latest blog for NFPT | National Federation of Professional Trainers, I talk more about cranial sacral therapy. What it is, it's benefits, contraindications, and more.
https://www.facebook.com/TheNFPT/posts/4127817920565974
#health #wellness #writer #blog #mindbody #cranialsacral

🔥 CRANIOSACRAL THERAPY FOR ATHLETES 🔥

🔥 Craniosacral therapy is something all fitpros should be familiar with.

🔥 Find out what it is, how it works, and how it can benefit your clients.

https://www.nfpt.com/blog/craniosacral-therapy

Who is ShayTheCoach?

I am "ShayTheCoach" and have founded a company as a result of my passion to help others become the best version of “SELF.” I am a teaching professional, speaker, author and coach. My background includes Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes.

I have a strong Psychology background and believe the best knowledge and experience comes from studying and teaching! So, I enriched my Psychology degrees with the study of scientific research and gained certifications to widen my scope. Doing this provided credible learning opportunities that share how intimately connected the mind and body are!

If you would like to learn more about the mind-body connection, have personal fitness or nutrition goals, and/or would like Cranial Sacral Work to deepen your connection with your body, I would love to help you!

Email: [email protected]

Videos (show all)

STC and Sparks Systems - RMR Assessment Part 1
ShayTheCoach and Sparks Systems LLC - Metabolic Testing
ShayTheCoach and Sparks Systems
Teena - Rocking it at the race!
Arizona Road Racers - Race #4
BONUS - Inside the Fish Hugger Freezer - Local Biz Spotlight -...
Local Biz Spotlight - Fish Hugger
Welcome to the ShayTheCoach YouTube Channel

Location

Category

Products

Public Speaker, Teacher, Author, Trainer, Coach
Personal Fitness Training/Corrective Exercise
Nutritional Coaching
Cranial Sacral Work

Telephone

Address


13203 S 48th Street
Phoenix, AZ
85044
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