ShayTheCoach

Shaweta Vasudeva Learn how to honor your mind-body connection. My approach is holistic, addressing whole body and spirit fitness and nutrition.

Your overall health is my greatest concern - let's find your balance together.

Operating as usual

09/01/2021

Did you know these came out every few years? Here is the latest set and some highlights about the major changes. The DGA's probably didn't get the attention they typically garner due to all that has gone in this past year, but nonetheless, here they are.
https://www.facebook.com/TheNFPT/posts/4738466709501089
Thanks NFPT | National Federation of Professional Trainers!
#health #wellness #nutrition #ketostrong #mindbody #fitness

2020-2025 Dietary Guidelines for Americans 💥

Did you know that the Dietary Guidelines for Americans (DGA) are updated every five years?

This means the most recent update was in 2020 but most of us didn’t notice given, well, the pandemic thingy.

All jokes aside, these guidelines are put out by the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA). The HHS and USDA’s role is to provide science-based recommendations on what to eat and drink in order to promote health, meet nutrient needs, and to reduce the risk of chronic disease. The DGA provides a framework and a benchmark for fit pros, nutrition practitioners, health workers, and policymakers to help individuals consume a nutritionally adequate and healthy diet. The guidelines also impact federal program dietary planning for the National School Lunch Program, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), and Supplemental Nutritional Assistance Program (SNAP).

The most recent DGA’s are in effect from 2020-2025.

https://www.nfpt.com/blog/2020-2025-dietary-guidelines-for-americans

Team UCAN Olympic Medalists - Meet the Athletes Who Won in Tokyo 08/18/2021

Team UCAN Olympic Medalists - Meet the Athletes Who Won in Tokyo

Check out what winning an Olympic medal meant to each athlete and how they fuel with UCAN!
@maggie.steffens helped Team USA continue their dominant run in Water Polo, leading them to a 3rd straight Olympic gold. @bigmamastef was a force to be reckoned with down low, leading Team USA to gold in the inaugural 3x3 Basketball event.
@kzaferes6 made the most of her time in Tokyo, capturing Silver in the Triathlon Relay and Bronze in the Triathlon, just the 3rd individual medal won by a U.S. athlete in the sport.

Read more here: ucan.co/olympics

#Olympics #Tokyo2020 #Gold #UCAN

Team UCAN Olympic Medalists - Meet the Athletes Who Won in Tokyo Team UCAN Olympic medalists rely on revolutionary Superstarch energy for long-lasting energy to fuel peak performance.

A Conversation about Weight Loss Transformation with Mike Harrington at MODA Nutrition & Weight Inc. 07/23/2021

A Conversation about Weight Loss Transformation with Mike Harrington at MODA Nutrition & Weight Inc.

I've talked about my friend and colleague Mike Harrington in the past -- he always has a good thought to share -- so check out his page Mike Inspires Me. Good health is a journey, with ups and downs and in-betweens. Take care of yourself - you are not alone!

#health #wellness #ketostrong #mindbody #personalstrength #staystrongandpositive

A Conversation about Weight Loss Transformation with Mike Harrington at MODA Nutrition & Weight Inc. For many, if not all of us who embark on the weight loss journey, the focus tends to be on diet and losing weight. Much of the attention is on external chang...

07/09/2021

This weekend is going to be HOT. 🥵🔥☀️ One word - HYDRATION! Many people use the "old standards" to replenish their bodies - however, there is another option. Formulated by an Olympic dietitian for optimal electrolyte replacement, one serving of Hydrate from UCAN can help you rehydrate before, during or after a workout. **Zero Sugar, Zero Calories** - Rehydrate healthier and skip the sugary sports drinks. I personally recommend this product! Check it out: https://ucan.co/share/shaythecoach/

#wellness #energy #health #nutrition #athletetraining #ketostrong

Heat waves are hitting many regions this week and as we try to stay cool, it's so important to prioritize hydration! Athletes lose vital electrolytes in sweat that we need to replenish - and it's even more crucial to remember to rehydrate in the hot summer.

Pour a scoop of Hydrate into your water bottle and you'll be ready to conquer your day!

07/05/2021

Be safe friends! Happy Birthday America. :)

#wellness #health #IndependenceDay2021

Be safe friends! Happy Birthday America. :)

#wellness #health #IndependenceDay2021

One Day Vacay - ShayTheCoach 07/02/2021

One Day Vacay - ShayTheCoach

Anybody heading out of town for a vacay? Well, I did recently and have some thoughts about it. :) Enjoy my latest blog. And enjoy your weekend!

https://shaythecoach.com/2021/07/02/vacay/

#wellness #health #ketostrong #energy #fitness #vacationvibes

One Day Vacay - ShayTheCoach I’m busy. Sounds cocky huh?But who isn’t these days?Unless you have life on lock and are on a spacious schedule and if you do and you are, kudos to you.Let’s […]

06/24/2021

Getting back to it? :) Some of you are gearing up for an upcoming race or a competitive event, some of you are simply getting your training back in gear ---- so take advantage of this powerhouse promotion from UCAN - the top two selling product lines are 20% OFF NOW! Buy the UCAN Energy Powders and UCAN Edge and get 20% off NOW through Sunday!
Use this link: https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #energy #athlete #fitness #nutrition #nutritiontips

Getting back to it? :) Some of you are gearing up for an upcoming race or a competitive event, some of you are simply getting your training back in gear ---- so take advantage of this powerhouse promotion from UCAN - the top two selling product lines are 20% OFF NOW! Buy the UCAN Energy Powders and UCAN Edge and get 20% off NOW through Sunday!
Use this link: https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #energy #athlete #fitness #nutrition #nutritiontips

06/18/2021

As a kid, sometimes we'd close our eyes to get past the fear of, say, pulling a tooth or ripping off a bandaid! Today, we know that closing our eyes (or our mind's eye) to new experiences will limit our life experiences or undermine our goals. Remember - when you face a new experience, consider jumping in to the fear!! :)

#wellness #health #fitness #mindbody #ketostrong #fightfear #nofearfriday

As a kid, sometimes we'd close our eyes to get past the fear of, say, pulling a tooth or ripping off a bandaid! Today, we know that closing our eyes (or our mind's eye) to new experiences will limit our life experiences or undermine our goals. Remember - when you face a new experience, consider jumping in to the fear!! :)

#wellness #health #fitness #mindbody #ketostrong #fightfear #nofearfriday

06/17/2021

Here is my latest blog for NFPT | National Federation of Professional Trainers that helps explain the technology that helps people learn more about their bone density and body composition. Anyone can get osteoporosis. However, older women are more susceptible. Men can get it too and the chances/prevalence increases as one ages. It is recommended to discuss this with a trained and credentialed medical provider! Good information that can provide a baseline of information if you decide it is the right time for you.

#wellness #health #ketostrong #dexa #osteoporosis #fitness

The DEXA Scan: How They Are Helpful for Fitness Clients With or Without Osteoporosis 💥

Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common issues, especially in our aging population. A DEXA scan is a non-invasive test that measures bone mineral density to assess if a person is at risk of osteoporosis or fracture. Some companies and organizations may abbreviate the scans as DXA. Understanding how screening tests like DEXA scans and prevention measures work, may be of interest to fitness professionals. 👇🏼

https://www.nfpt.com/blog/dexa-scan

06/11/2021

You are being watched! :) I mean that in a good way --- you bring things to the table that others do not. Go into your weekend knowing that you are worthy of admiration.

#health #happiness #wellness #mindbody #admiration #strength #ketostrong

You are being watched! :) I mean that in a good way --- you bring things to the table that others do not. Go into your weekend knowing that you are worthy of admiration.

#health #happiness #wellness #mindbody #admiration #strength #ketostrong

06/04/2021

Join the debate! :) I myself am a water first gal because then the powder is likely to stick to the bottom. How about the rest of you?

UCAN
#health #wellness #nutrition #energy #athlete #ketostrong #mindbody
https://www.facebook.com/GenUCAN/posts/10158450383493323

It's go time. Are you pouring water or Energy Powder into your blender bottle first? This is hotly debated, so let us know your thoughts!

#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

05/31/2021

Always Remember.
#MemorialDay2021

Always Remember.
#MemorialDay2021

05/28/2021

My latest blog for NFPT | National Federation of Professional Trainers discusses the benefits of Progressive Muscle Relaxation - a form of active relaxation that is great for athletes who want to focus on purposeful movement and who may struggle with recovery or simply put - sitting still. I've included a video that walks you through PMR -- check it out!

#health #wellness #fitness #PMR #athlete

Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It’s also great for athletes who struggle with recovery or simply put- sitting still.

Read more in today's blog! 💥

https://www.nfpt.com/blog/progressive-muscle-relaxation-for-athletes

Photos from Phoenix Institute of Herbal Medicine & Acupuncture's post 05/25/2021

This is something I'm very proud of and I am so grateful to the Phoenix Institute of Herbal Medicine & Acupuncture for the opportunity and the recognition. I'm really looking forward to being able to add the Traditional Chinese Medicine and Acupuncture I'm learning to my existing modalities once I graduate and earn my License in Acupuncture. Thank you so much to all of my followers, clients, colleagues and friends who've been supportive of my personal journey. Thank you, thank you, thank you!

#health #wellness #acupuncture #ketostrong #mindbody #fitness

05/20/2021

Get your FREE pouch of UCAN Edge!
For a limited time - ends this Sunday, 5/23 - so hurry!
Check out this Training Bundle - it now includes the new UCAN Edge, and will cover all your pre, intra, and post-workout needs. UCAN Bundles combine all of your favorite products in one place! For a limited time, all of these bundles are 25% off with code UNLOCK. Stock up on everything you need - whether you want training fuel for a race or a refill of your healthy snacks! And get 1 FREE pouch of UCAN Energy when you purchase a discounted bundle. :)
https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #keto #fitness #mindbody

Get your FREE pouch of UCAN Edge!
For a limited time - ends this Sunday, 5/23 - so hurry!
Check out this Training Bundle - it now includes the new UCAN Edge, and will cover all your pre, intra, and post-workout needs. UCAN Bundles combine all of your favorite products in one place! For a limited time, all of these bundles are 25% off with code UNLOCK. Stock up on everything you need - whether you want training fuel for a race or a refill of your healthy snacks! And get 1 FREE pouch of UCAN Energy when you purchase a discounted bundle. :)
https://ucan.co/share/shaythecoach/

#wellness #health #ketostrong #keto #fitness #mindbody

04/26/2021

I love these bars!! All of the UCAN Energy Bars, Almond Butter, and Energy Mix are on sale now! Click the link below to shop now and get 20% off!

https://ucan.co/share/shaythecoach/

#sale #ucan #healthylifestyle #snacksmart #generationucan #granola #energybar #ketostrong #wellness

I love these bars!! All of the UCAN Energy Bars, Almond Butter, and Energy Mix are on sale now! Click the link below to shop now and get 20% off!

https://ucan.co/share/shaythecoach/

#sale #ucan #healthylifestyle #snacksmart #generationucan #granola #energybar #ketostrong #wellness

04/21/2021

Are you paying attention? :) While on your journey, make sure you focus your attentions on wellness of mind and body. The foundation of who you are must be nurtured!

#wellness #health #ketostrong #author #mindbody

Are you paying attention? :) While on your journey, make sure you focus your attentions on wellness of mind and body. The foundation of who you are must be nurtured!

#wellness #health #ketostrong #author #mindbody

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College 04/12/2021

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College

Proud to have been chosen to participate in the first cohort for the Teaching Effectiveness for Adjuncts at Maricopa (TEAM) fellowship via Rio Salado College. I appreciate my longtime relationship with them - first as a student, now as a continuing Adjunct faculty!
The fellowship is a partnership between the ACUE Association of College and University Educators and the Maricopa Community Colleges Maricopa Center for Learning and Innovation.

https://www.riosalado.edu/news/2021/where-are-they-now-alumni-profile-shaweta-vasudeva?utm_medium=sm&utm_source=fb&utm_campaign=adjunctalumni
#wellness #author #blog #ketostrong #health #mindbody #arizona #education

Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty | Rio Salado College Where Are They Now Alumni Profile - Shaweta Vasudeva: from student to faculty In 2013, Shaweta “Shay” Vasudeva came to Rio Salado College for an educational program to complement her prior degrees in Psychology. She enrolled in Rio’s online Addictions and Substance Use Disorders associate degr...

Photos from UCAN's post 04/09/2021

New Product!! This is UCAN's first and only on-the-go training fuel powered by SuperStarch. Edge represents a quantum leap in sports nutrition.

Use THIS link to check out the UCAN product line:
https://ucan.co/share/shaythecoach/

These products are really great for those that need slow-release carbs!
#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

04/09/2021

Suggested plan for today - walk through the door. :)

#mindbody #wellness #health #nutrition #author #blog

Suggested plan for today - walk through the door. :)

#mindbody #wellness #health #nutrition #author #blog

03/31/2021

Conquer the day!! Isn't this beautiful? AND it incorporates one of UCAN's most popular products into a healthy breakfast.

Use the link in my comment below to check out their products - they are really great for those that need slow-release carbs!

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

Ready for the most delicious breakfast recipe with UCAN Energy Mix?? It's the Conquer the Day Parfait!

It's quick and easy: simply layer plain yogurt, berries, and UCAN Energy Mix in a glass or a bowl to create a healthy and filling breakfast.

🌟BONUS UCAN Energy addition!🌟 If you want even more fuel to power your morning, add in some Energy + Protein to your plain yogurt to add some power and some flavor. Do you ever mix Yogurt and UCAN?? Let us know!

03/24/2021

Today through Saturday - 20% Off all Energy and Energy + Protein powders from UCAN!
I'm specifically excited about UCAN products because they are not keto but they are keto friendly - with slow release carbs, my keto people can do hard core cardio on them. Check them out using my link below.

Use THIS link to get your discount:
https://ucan.co/share/shaythecoach/

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

Today through Saturday - 20% Off all Energy and Energy + Protein powders from UCAN!
I'm specifically excited about UCAN products because they are not keto but they are keto friendly - with slow release carbs, my keto people can do hard core cardio on them. Check them out using my link below.

Use THIS link to get your discount:
https://ucan.co/share/shaythecoach/

#ketostrong #wellness #nutrition #health #fitness #keto
#ucan #genucan #energy #protein #proteinbar #sale #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout

03/24/2021

Being mindful about how we eat is important in our overall health - and here's why! My latest blog for NFPT | National Federation of Professional Trainers explains the importance of mastication in our lives.

#health #wellness #blog #author #nutrition #mindbody #fitness
https://www.facebook.com/TheNFPT/posts/4379566968724400

Chew on This: Why Mastication is Important for Fitness Clients 💥

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance to this act of chewing as it relates to health and fitness. Let’s explore! 👇🏼

https://www.nfpt.com/blog/chew-on-this-why-mastication-is-important-for-fitness-clients

Who is ShayTheCoach?

I am "ShayTheCoach" and have founded a company as a result of my passion to help others become the best version of “SELF.” I am a teaching professional, speaker, author and coach. My background includes Personal Fitness Training, Corrective Exercise, Nutritional Coaching, Cranial Sacral Work and teaching Karate & Tai Chi classes.

I have a strong Psychology background and believe the best knowledge and experience comes from studying and teaching! So, I enriched my Psychology degrees with the study of scientific research and gained certifications to widen my scope. Doing this provided credible learning opportunities that share how intimately connected the mind and body are!

If you would like to learn more about the mind-body connection, have personal fitness or nutrition goals, and/or would like Cranial Sacral Work to deepen your connection with your body, I would love to help you!

Email: [email protected]

Videos (show all)

STC and Sparks Systems - RMR Assessment Part 1
ShayTheCoach and Sparks Systems LLC - Metabolic Testing
ShayTheCoach and Sparks Systems
Body video! My ankle's all better and we finished the AZ Road Racers Summer Grand Prix 5k Challenge! Here's 'recovery' e...
Teena - Rocking it at the race!
Arizona Road Racers - Race #4
BONUS - Inside the Fish Hugger Freezer - Local Biz Spotlight -...
Local Biz Spotlight - Fish Hugger
Welcome to the ShayTheCoach YouTube Channel
Recovery from the Tournament  and foam rolling!
Boys sparring!

Location

Category

Products

Public Speaker, Teacher, Author, Trainer, Coach
Personal Fitness Training/Corrective Exercise
Nutritional Coaching
Cranial Sacral Work

Telephone

Address


13203 S 48th Street
Phoenix, AZ
85044
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