
Itβs been a little while since my last post, but all is good!
IN ACTION Fitness is about being "in action" with your fitness, health and life. Doing things you'v
I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). NASM is one of the top recognized certification organizations for personal training in the US. I offer personal training based on structured programs and the Optimum Performance Trainingβ’ model, with my years of personal experience and training.
Operating as usual
Itβs been a little while since my last post, but all is good!
Whatβs for (post-workout) dinner??!!
Worked out with a buddy tonight and had a little extra motivation πͺποΈββοΈ
Good morning! Follow my IG Story for all my meal prep !!
Took the weekend off, now back to work!
It might not look like it but I love weekend workouts, especially in empty weight rooms.
Friday night shenanigans
Good morning! See my morning meal prep everyday on my IG Story
Just checking in...First gym selfie of 2018 π€³πΏ
Back-to-back and 2nd workout of 2018, whoβs with me?
First workout of 2018 in the books
Garlic and shallot scallops in coconut oil, baked fingerling potatoes, and garlic pepper asparagus , and Argentinian Malbec
Back to back days finally. Tomorrow will be a real rest day ππͺπ―
Grilled salmon, rice and steamed greens
plus and
Happy 4th!! πΊπΈππͺ
baked sweet potatoes, green beans, tofu sautΓ©, and avocado
My favorite part of the workout is the last set and those last reps. Always go your hardest. After a long leg day, I finished off 3 sets of hanging leg raises
Namaste actually means Cheers in Yogi... πΊπ
People in London are doing yoga while drinking ice cold beer β this is how it works. (Special thanks to Funzing UK)
Busy week ahead !! πππͺchicken, beef, rice, broccoli , sweet potatoes...
Good morning! I love breakfast... my new favorite dish: Sweet potato veggie hash ππ π³
Feels good to get back into a routine π
What's in your pantry? I like to buy in grains, beans and seeds in bulk to save money, especially when buying organic π
Getting that in for that π π₯ πͺ
Be In Action!!! πππ
My first cooked meal π₯ at my new home in Fremont, CA. And one of the few good meals I've actually cooked over the past few weeks. This Monday I start work for πππas a construction project manager. The past few weeks have been intense and a little stressful, but I know that through πͺand π₯ everything else just works
My greens, oats, bananas, protein, berries πππ
Thank you for teaching π I'm going to miss you and your classes. You're the best!! ππ
My go to shake!! Greens π₯oats , vegan protein powder, blueberries and bananas π ππ
Chicken π spinach πsweet potatoes π
Programming for clients this weekend πͺπ»ποΈββοΈ
Get yours! I got mine!
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