It’s been a little while since my last post, but all is good!
In Action Fitness
Nearby gyms & sports facilities
915 N Central Ave
350 N 1st Ave
9630 N 7th St, Phoenix, AZ 85020
1850 N. Central Avenue, Concourse Level
Services Available In:
1350 W Roosevelt St
2028 W. Edgemont Ave.
2318 N 16 st
3350 N 7th Ave #160
4568 E Cactus Rd
IN ACTION Fitness is about being "in action" with your fitness, health and life. Doing things you'v
I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). NASM is one of the top recognized certification organizations for personal training in the US. I offer personal training based on structured programs and the Optimum Performance Training™ model, with my years of personal experience and training.
Operating as usual
What’s for (post-workout) dinner??!!
Worked out with a buddy tonight and had a little extra motivation 💪🏋️♂️
Good morning! Follow my IG Story for all my meal prep !!
Took the weekend off, now back to work!
It might not look like it but I love weekend workouts, especially in empty weight rooms.
Friday night shenanigans
Good morning! See my morning meal prep everyday on my IG Story
Just checking in...First gym selfie of 2018 🤳🏿
Back-to-back and 2nd workout of 2018, who’s with me?
First workout of 2018 in the books
Garlic and shallot scallops in coconut oil, baked fingerling potatoes, and garlic pepper asparagus , and Argentinian Malbec
Back to back days finally. Tomorrow will be a real rest day 👍💪💯
Grilled salmon, rice and steamed greens
Happy 4th!! 🇺🇸🎆💪
baked sweet potatoes, green beans, tofu sauté, and avocado
My favorite part of the workout is the last set and those last reps. Always go your hardest. After a long leg day, I finished off 3 sets of hanging leg raises
Business Insider UK
Namaste actually means Cheers in Yogi... 🍺🕉
People in London are doing yoga while drinking ice cold beer – this is how it works. (Special thanks to Funzing UK)
Busy week ahead !! 👍🏆💪chicken, beef, rice, broccoli , sweet potatoes...
Good morning! I love breakfast... my new favorite dish: Sweet potato veggie hash 👍🍠🍳
Feels good to get back into a routine 👍
What's in your pantry? I like to buy in grains, beans and seeds in bulk to save money, especially when buying organic 👍
Getting that in for that 🏈 🥘 💪
Be In Action!!! 😂😂😂
My first cooked meal 🥘 at my new home in Fremont, CA. And one of the few good meals I've actually cooked over the past few weeks. This Monday I start work for 🚗🔌🔋as a construction project manager. The past few weeks have been intense and a little stressful, but I know that through 💪and 🥘 everything else just works
My greens, oats, bananas, protein, berries 👍😃🍌
Thank you for teaching 🕉 I'm going to miss you and your classes. You're the best!! 😊🙏
My go to shake!! Greens 🥗oats , vegan protein powder, blueberries and bananas 🍌 🍌🍌
Chicken 🍗 spinach 🍃sweet potatoes 🍠
Programming for clients this weekend 💪💻🏋️♀️
Get yours! I got mine!
When you're tired of getting come see us! GALLONGEAR.COM
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Fitness Expert Full-Time Motivator 10-Week Whole Body Plan Daily Workouts Personalized Meal Plans
Class Schedule: updates added often http://fill-your-cup.com/wordpress/?page_id=1204
902 E McKinley St
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program
5025 E Washington St, Ste 200
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities
10210 N. 32nd St, Ste C4
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe
3734 E Indian School Rd
Private personal training studio - all workouts are scheduled appointments
20910 N Tatum Blvd
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
350 N 1st Ave
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
5010 E Shea Boulevard, Suite 260
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
350 N 1st Ave
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!