I train with Salvato

https://www.facebook.com/180822369058/photos/a.10152158003539059.1073741825.180822369058/10152340998729059/?type=1&theater

Make sure the next time you step on the scale you understand what you are weighing. It is possible to lose body fat, increase in lean muscle, go down 2 clothing sizes and still remain the same weight. Make sure you are also measuring body fat percentage, girth measurements (inches around waistline, hips, thighs, arms & chest) blood pressure, cholesterol levels and Fitness Levels (cardiovascular, muscular strength, muscular endurance & flexibility). It's important to be a healthy weight but your health is much more than that number on the scale.

Tomorrow is the day !!! Boot Camp starts at 9:30am. If you can see this you can come. Be fed, rested, hydrated, sunscreen for those that are sun sensitive. Bring one gallon of water each. Team Salvato will DOMINATE. \m/\m/

Remember everyone Team Salvato has a Boot camp Saturday at 930am SHARP! Life Time Fitness - Tempe. We meet upstairs be the PT desk. Come fed, rested, hydrated, and prepared mentally and physically. If you haven't registered for the 90 you can still do it. No Time for Excuses. \m/\m/

Train like a champion, eat like a champion, rest like a champion BECOME a champion. -Me

90days90days90days90days90days90days90days90days90days90days90days90days90days90days90days ... what if you actually strung 90 days of exercise and healthy eating together?? What would happen to your body?? ... to your mind?? The gun goes off at 8am. Life Time Fitness - Tempe. My prediction... VICTORY !!!!

This man snapped his leg in half on December 28th. Today he is lifting weights. What's your excuse??
90-day Challenge starts TOMORROW. Register now. my code is 113901.
12 weeks of free boot camp ...
and a surprise for the first 25 peeps on my team to sign up.
\m/\m/

UFC legend Anderson Silva is already back on his feet and getting rehab! Picture courtesy of

No Excuses Motivation

So ... have I mentioned this year's Spring 90 Day Challenge is starting this weekend?? I will be available from 8am until 2pm on Saturday to meet with and help weigh-in anyone that wants to compete. Bottom line Saturday is GO TIME !! Do not wait to register. Have excuses?? Watch the video \m/\m/

No Excuses Motivation http://rodrigowerner.com UW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.

MOTIVATION - Michael Jordan "Maybe It's My Fault or Maybe You're Just Making Excuses"

Today's motivational awesomesauce. Ladies and Gentlemen... Michael Jordan.\m/\m/

MOTIVATION - Michael Jordan "Maybe It's My Fault or Maybe You're Just Making Excuses" Connect with me on Facebook: http://bit.ly/asd7QZ I love this video! Get more official news on Michael Jordan & Nike Gear at: http://www.Nike.com Here is the...

How Winners Are Made

The 90 Challenge workouts are tough. Need motivation?? This is 2 and a half minutes of awesomesauce.

How Winners Are Made A message of hope and inspiration, care of LIMU. http://thelimucompany.com "You want more than you have now? Prove it. You want to be the very best there is?...

I hope everyone had a safe and relaxing Independence Day ... now ... GO WORKOUT !!! That is all :)

SYLVESTER STALLONE, Rocky Ab Training how to do DRAGONFLYES FOR HEAD SHOT AT 65.mp4

Dragonflyes by Sly !! Too good. \m/\m/

SYLVESTER STALLONE, Rocky Ab Training how to do DRAGONFLYES FOR HEAD SHOT AT 65.mp4 Sylvester Stallone shows how to get ROCKY abs with the exercise he calls "Dragon-Flyes" an ab exercise he adapted from Bruce Lee who did the same movement bu...

Six Secrets to Success (New)

Arnold knows. \m/MOTIVATION\m/

Six Secrets to Success (New) Remade the old speech with less background noise and a few other things, plus! Mp3 Download: http://www.mediafire.com/?gad9jpxz4e2le6a

http://blog.nasm.org/fitness/heat-signs-symptoms-and-strategies-for-training-in-the-heat/

117 Degrees this weekend. Take care peeps. \m/

http://blog.nasm.org/fitness/heat-signs-symptoms-and-strategies-for-training-in-the-heat/

http://www.youtube.com/watch?v=cTYnYO0IFis&list=PL1F8F148125A62F9C

http://www.youtube.com/watch?v=o7LTkolVULo&feature=BFa&list=FL3jgU1kNpO0r3lY7l4OAiKg

If you listen to this song you will burn 15% more calories for 27.3 minutes ... true story :) \m/

http://www.youtube.com/watch?v=o7LTkolVULo&feature=BFa&list=FL3jgU1kNpO0r3lY7l4OAiKg

4ballpushups.mp4

Here is a good example of a proprioceptively-enriched exercise.\m/

4ballpushups.mp4 4 ball pushups lifetime fitness with Mark Salvato and Steve Balogh

Q & A: Thyroid and Low-Carb Diets - Articles - LifeTime WeightLoss

This comes to you from Dr.Jim Lavelle world reknown nutritionist. I tell you all to eat, and to eat low-glycemic carbs, this is reason 7,523. \m/

Q & A: Thyroid and Low-Carb Diets - Articles - LifeTime WeightLoss Written By Jim LaValle, R.PH, CCN I have heard that the body needs carbohydrates to make thyroi...

Q & A: High Cortisol and Exercise - Articles - LifeTime WeightLoss

Fun Fitness Factoid of the Day: Knowledge is POWER !! I have talked to most of you about : overtraining and undereating, most frequently. I have also been harping on some about high stress people and getting your cortisol levels checked. I am linking the evidence. I love Lifetime Fitness, this is reason 547.\m/ \m/

Q & A: High Cortisol and Exercise - Articles - LifeTime WeightLoss Written by Jim LaValle, R.Ph., CCN Question: For those with chronically elevated cortisol le...

Got Posture?

Spartans, What is your Profession?

There are Spartans and blacksmiths. Who are you today ?

Spartans, What is your Profession? In 300, King Leonidas Meets Daxos and the other Arcadians

Hulk Smash Loki: The Avengers Epic Battle (Silent Movie Parody)

Hulk Smash !!

Hulk Smash Loki: The Avengers Epic Battle (Silent Movie Parody) http://r3load.net A silent film parody of the epic battle scene in The Avengers between Hulk and Loki, probably the best fight scene in the history of the mo...

Ladies of SGT - 1 , Prowler - 0 , Honor and Glory to the ladies tonight. They gave it their all. I am proud.

Insulin and Fat Storage - Articles - LifeTime WeightLoss

Everyone should read this, I mean EVERYONE on the planet. Very informative !!!

Insulin and Fat Storage - Articles - LifeTime WeightLoss Written By Tom Nikkola - Director of Nutrition & Weight Management We left off last week wi...

I am a champion - the greatest speech ever [ENG SUB]

To all the people with the courage to be their best. You are a champion. All the numbers in fitness training only 1 REALLY matters. 100% EFFORT !!! Period.\m/

I am a champion - the greatest speech ever [ENG SUB] You wanna get pumped and motivated before important match or game? Watch this video and and start celebrating victory. mp3: http://www.speedyshare.com/files/...

No Excuses Motivation

No excuses. Period. Not if you want results. Strengthen your mind and you can do anything. Period. -me

No Excuses Motivation http://rodrigowerner.com UW-Whitewater Wheelchair Basketball Player Matt Scott appears in Nike 'No Excuses' Commercial.

MUST SEE!!! NZ Māori Haka 2010 - Timatanga

These Guys are PUMPED !! Are you REALLY pumped ? Watch this and you should be. \m/

MUST SEE!!! NZ Māori Haka 2010 - Timatanga http://www.youtube.com/users/nfused. View my profile to see many other videos like this and more. Amazing video of the NZ Māori Rugby team performing the Hak...

This is How Winners Are Made - Inspirational [HQ] Best Speech Ever

http://www.youtube.com/watch?v=ujMP41Rphzc

This is How Winners Are Made - Inspirational [HQ] Best Speech Ever If you liked The Video Please Like the my page "I Will Never Back Down" http://www.facebook.com/WeNeverGiveUp You can download the Lyrics in MP3 For...

Welcome ladies and gentlemen. If you have trained with me, do train with me, or want to train with me: THIS IS YOUR PAGE !! I recently discovered how powerful group-think can be so here we go. Positivity only, keep it up beat, mutual respect and benefit.