At Custom Symmetry we want to help you meet your fitness and health goals with individualized personal training and eating plans designed for your needs.
About Custom Symmetry:
We provide Single Session, Packages, and Monthly Programs and more! Our services include
- No contract
- Eating plans designed specifically for your unique needs
- We are available anytime to answer your questions
- Ongoing Goal and Health consultations and updates
Call us today for a FREE consultation at (602)469-6160
Ty is an EMT, Firefighter, and ISSA certi
Operating as usual
Training designed specifically for you!
What are you training today?
We all want strong 💪🏻 tone arms!
Placing the ball of the foot on an elevated block sit on a bench. Having positioned a bar or smith machine bar to sit just above the knee, press the foot into the block and raise the knee up to the bar making contact and either moving the bar away or unlocking the smith machine bar. Now in the top most position flex the calf very tight and while maintaining that same tension lower the heel slowly into a negative angle from the ball of the foot. Once at the bottom reverse the motion at the same slow speed with the same tension, flexing tightly through each degree of the motion.
Everybody loves leg day!!
Custom Symmetry's cover photo
Customize your training to fit your goals & lifestyle.
We had such a wonderful day assisting all of these amazing athletes. Clinton accepting his medal was definitely a highlight & great reminder for all of us to celebrate with enthusiasm our accomplishments!!
We develop training programs that fit your goals & lifestyle.
A pleasure to shake hands with the legend 2015
Christmas came early at the gym!!
Happy Mother's Day!!
Special Olympics Power Lifting event! Great friends, family & athletes demonstrating their strength!!
What happens when trainer friends come by to say Hi?? You play on the gym equipment 💪🏻
Happy Valentine's Day! Have great day training!
It's time to train!
Welcome 2017 with excellent practice! Train hard & eat smart.
forbes.com “Independent businesses are where innovation happens - it’s where things move forward.” - Daniel Arsham and Alex Mustonen (architects, co-founders - Snarkitecture).
How do you get @coachalmonte to stop by your gym (finally)? Tell him you have 40+ pairs of shoes donated for his event!! 😄 So great spend some time with such an amazing person & wonderful trainer!
Healthy tasty Pinterest inspired snacks!
@whitneyjones_ifbbpro with @repostapp
Love Yourself ❤️ Stop looking for flaws. We ALL have them.
Great post Whitney!!!
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 7pm|
|Saturday||8am - 12pm|
|Sunday||8am - 8pm|
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