North Phoenix Fit Body Boot Camp

Melissa’s testimonial says it all:

“I’d say don’t think about it and JUST DO IT! Do it to challenge yourself and prove to yourself you can do it! Your future self will thank you! If you would of told me 6 weeks ago I’d be here typing this out I don’t think I would of believed you because of where I was mentally and how bad I was struggling! Joining this challenge was the best thing I could of done and here I am my future self typing this out thanking myself for doing it! Trust your instinct and just do it! Trust the coaches, they know what they are doing! You won’t regret it! You’ll only regret not joining!”

Great job Melissa! 🎉

The best part of Fit Body Boot Camp is being able to help our members achieve their goals, build confidence, and maintain healthy habits that they can take with them into their everyday life. ❤️

If you’re looking to achieve your own goals DM📲 us or click the link in our bio to get started today!

In order for us to stay on track with a healthy diet, we MUST have wholesome sweets available so that it becomes easy to make a healthy choice when our sweet tooth acts up. That is precisely why our freezer is packed with large ziplock bags filled with treats like this freezer fudge.

One small square cures our sweet tooth while giving us a boost of usable nutrition and protein. Yum! Staying on track is simple when it tastes this good!

This protein fudge was inspired by the Perfect Bar!

Please keep these fudgy morsels in the freezer because at room temperature it will go back to being creamy and you’ll have to eat it with a spoon rather than your fingers!

SERVES 45
• 1 (26.5 oz) jar Peanut Butter

• ¼ cup honey

• 1⅓ cups coconut milk powder

• 1 cup your favorite Vanilla Protein Powder

• ⅓ cup coconut oil

DIRECTIONS
1 Mix the peanut butter and honey with an electric mixer until fully combined and thick - about 30 seconds.

2 Sift the coconut milk powder.

3 Add the coconut milk powder, Vanilla Protein Powder and coconut oil into the peanut butter mixture, mixing until fully combined.

4 Line a 9x9 rimmed pan with parchment paper. Spread the mixture evenly in the pan. Chill in the fridge for 4 hours.

5 Remove from the fridge and cut into 45 squares. Store in the freezer in an airtight container. Enjoy!

Just a good reminder that rest is not quitting and annoyingly it can feel like it is sometimes so being strong and rising above is key 🔑
You got this Fit Fam! 🙌

Kyle was just like many of us, caught up in life with work, kids, and wife. Healthy habits and working out were not his top priority. He felt himself getting bigger but always used the excuse of being “too busy”.

Once he joined Fit Body Bootcamp, not only did Kyle have an amazing transformation by losing 15lbs but he overcame his mental barriers and created a much better mindset to tackle his busy life. 🔥

If you want to learn how you can achieve results like Kyle, send us a DM📲 or click the link in our bio!

Happy Monday Fit Fam! 💙
We all know that our future depends on what we do today. So, if we don’t take actio now, we cannot achieve the desired result in the future. 🌟

Here’s an incredibly EASY way to cook up chicken breast in the slow cooker!

There are many ways to use the tender, salsa-flavored chicken breast...use it in tacos, in enchiladas, or on a sweet potato, on cauliflower rice, on salad, on quinoa, or even use it to fill an omelet!

SERVES 6
• 4 boneless, skinless chicken breasts

• Dash of salt and pepper

• 2 cups fresh salsa

• 1 lime, sliced into wedges for serving

DIRECTIONS
1 Place the chicken breasts in a slow cooker and season with salt and pepper. Top with the salsa, cover and cook on high for 4 hours or on low for 6-8 hours.

2 Shred the chicken and mix into the salsa juices. Serve with lime wedges. Enjoy in tacos, enchiladas, on salad or on sweet potato or on cauliflower rice or quinoa!

Nothing better than a 30 minute fat burning, muscled toning, energy filled workout to start the weekend! 💪

Have an amazing rest of your weekend Fit Fam!

Friday Friendly Reminder 💭
You are not your scale weight. ❌
Your bodyweight is no reflection of who you are, your strength, your intelligence, your kindness, your beauty, or your worth.
Focus on eating for good health, and exercising for strength and energy.
We believe in you Fit Fam 💙

Did you know…you burn 25-35% MORE calories with a HIIT workout? 🤯

Fit Body’s Afterburn workouts involves High Intensity Interval Training (HIIT) which makes every session fun and helps burn more calories in half the time! 🔥

The best part? Our locations schedule fits even the most busiest!

DM us or click the link in our bio to schedule a visit! 📲

“It’s so worth it! Some days are easy and some days it’s so so hard but having your coach checking in, encouraging you and having the 30-minute easy to follow workouts makes it so attainable. Who can’t find 30 minutes out of 24 hours to make it fit in?”

This was what Jackie had to say after completing our 6-Week Transformation Challenge and losing 13.4 lbs and 25 inches! 🎉

Are you ready to get fit and live a more healthy lifestyle? We can help you by providing expert coaches and a supportive community that will be cheering you on.

All you need to do is send us a DM📲 to find out how today!

Happy Monday Fit Fam! 💙

No matter how you feel today, get up, dress up, and show up. The only way we will succeed is if we strive for it and never give up. 💫

We think that Jack Johnson would approve of these fluffy banana pancakes...

So let’s pretend like it’s the weekend now and enjoy pancakes that are packed with protein and dotted with bananas.

What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar, and packed full of muscle-supporting protein. Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy!

SERVES 6
•1 cup of Walnuts

•1 cup Vanilla Protein Powder

•½ teaspoon baking soda

•1 teaspoon baking powder

•1 teaspoon sea salt

•2 teaspoons vanilla extract

•1 cup cottage cheese

•1 cup almond milk

•1 egg

•4 egg whites

•2 Bananas, sliced

•½ cup lily’s chocolate chips (stevia sweetened)

DIRECTIONS
1 Preheat your pancake griddle or large skillet over medium-high heat.

2 Combine all of the dry ingredients in a food processor. Pulse to combine until smooth.

3 Add the vanilla extract, cottage cheese, almond milk, and egg. Blend until smooth.

4 Use an electric mixer to beat the egg whites until stiff peaks form. Gently mix the egg whites into the batter.

5 Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a ¼ cup to scoop the batter onto the griddle in nice big circles. Sprinkle with sliced bananas and chocolate chips. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake.

6 Serve with chopped walnuts, chocolate chips and a drizzle of keto monk-fruit syrup. Enjoy!

Give Fit Body Boot Camp a shot and challenge yourself!

You are capable of achieving your fitness goals!

Send us a DM or click the link in our bio to find out more!

New Month New Goals!

It's crucial to block out all distractions when you're focusing on your goals.

Unfortunately, we often become distracted and pulled away from what we're doing.

Remember what's important and then move forward and accomplish what you need to.