07/11/2022
5-8 min of Vacation Exercise
05/02/2022
https://youtu.be/uJ6OJ56PEgs Planning a surf vacation?! A free 10 min surf video on YouTube to give you a prep and stretch before you get to the beach! (Extra proud of this video that edited for me!)
04/21/2022
🤍 find the ones who prioritize your virtues and it’s all much easier!
04/15/2022
Saw this in ’s feed and said in my heart and maybe out loud, AMEN! Now the trick is defining “best” but take a quiet moment and… you know!
04/11/2022
One of the quickest way to find perspective, joy and bliss for me is !!
Get yours today! SEE YOU AT 9:35!
04/10/2022
04/08/2022
Find your new perspectives!! ❤️🤍
04/06/2022
Life is hard, like, ….often! It’s important to celebrate the small wins, good choices and good work that keeps us on track with our goals.
04/04/2022
Celebrate all the wins!! Happy Monday ❤️🤍
04/02/2022
I spent time today addressing fear and seeing new perspectives, with
I have work to do on my thoracic alignment (In every plane, but especially upside down, I know!)
Skills you need with any fear: physical, emotional or mental translate across those planes.
❤️Desire stronger than fear
🤍Stick-to-it-iveness
❤️Acknowledgement of the fear and sticking points
🤍Understanding the process
❤️A good coach 🙋🏼♀️
(Thanks for the workshop and the list above.)
03/29/2022
There are many responses to fear, once you’ve felt the feelings a while what can you do to address that fear? My father used to say “Make your decision and make it the right one! “
02/21/2022
“She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe"
Unknown
Resonating
02/09/2022
Sign up on UNIONFIT & Search Julie Poplawski
02/09/2022
Sign up for class online Saturday 12:1:30 on UNIONFIT! Search Julie Poplawski. We’ll learn when how and why to work Pelvic Floor! My goal is to make Pelvic Floor muscle work your favorite exercise. See you Saturday 🤍❤️🤍❤️
01/29/2022
This image by reminds me to change my perspective and take a look above and away sometimes.
01/11/2022
Heard in the studio: “It’s that my feet have never been so far away from each other” (love my job!!)
01/08/2022
Come to class! New look on exercise? YES hint: inside/out www.PelviccoachJulie.com let’s go!!
10/27/2021
It's now easier to send Pelvic Coach Julie a message.
It's now easier to send Pelvic Coach Julie a message.
06/20/2021
Father Day Pilates! Happens all year long. 🖤🤍❤️
05/03/2021
www.pelviccoachjulie.com explore the on-demand classes!
04/16/2021
04/15/2021
has no issues - he wanted a stronger core and a plan for maintaining it during his football season for the . this is so smooth! I’m proud! Aren’t you ? We’re a good team 🤍💥
02/28/2021
Wall bridging for any prolapse issues AND a happy spine! Gravity is here to stay, use it in your favor!
02/10/2021
Ready for classes - pilates full body mat class Tuesday /Today at 5:45 and Pelvic Floor class at 6:45! Who’s in!? www.pelviccoachjulie.com
02/08/2021
Start!! Put classes into your calendar 🗓 www.pelviccoachjulie.com
01/28/2021
New Fatherhood is wonderful! Pilates with your golfing/pickleball buddy and your 2-yr-old! Proud of where our community is heading! ❤️
01/04/2021
Private & Live Classes - Pelvic Coach Julie
Try a Live Class with me to strengthen your core less than an hour with your foam roller and a pillow on the floor! Schedule Now!
https://pelviccoachjulie.com/private-and-live-classes/
Private & Live Classes - Pelvic Coach Julie
Welcome to Pelvic Coach Julie’s Live Class & Private Coaching Calendars. Members / Subscribers must enter live class through the calendar below. Pelvic Coach Julie has a variety of pelvic floor work classes to choose from and if you need a little more coaching, then you can sign up for private les...
01/04/2021
The daytime fitness pilates mat classes this week are Thursday, Friday Saturday!
9:15 Thursday, 11:45 Friday and 8am Saturday.
Evenings Tuesday 5:45 pm mat class Sunday 4pm stretch and maybe Thursday 5:15 in the evening TBD if we have at least 3 people interested! Let me know when you can make it! Typically we use roller, and a soft prop. Sometimes we use a sphere, let me know what you have and we’ll work with your props!
www.pelviccoachjulie.com
11/19/2020
Home - Pelvic Coach Julie
Fitness Classes have been added to Pelvic Floor classes both live and in demand!
Get the core you have always wanted inside and out with just a few minutes per day!
www.pelviccoachjulie.com/classes/
Home - Pelvic Coach Julie
With the help of Pelvic Coach Julie you can learn how to improve medical conditions that include decreased sexual function, urinary stress incontinence, bowel control and other conditions related to your pelvic floor. Julie Poplawski (Pelvic Coach Julie) wants to be the coach that helps you on the j...
11/02/2020
Multifuncional Monday!
11/02/2020
Multi-function Monday!
Strengthen and stretch your legs and hips while integrating breath and pelvic floor!
10/23/2020
Home - Pelvic Coach Julie
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Zoom your Corework today at 11:45?
This weekend Saturday 8am Mat is on Zoom at: www.pelviccoachjulie.com - Classes - Live Classes and I have ONE ☝🏼 spot left for live in person class!
Sunday 9 am and 10:15am Barre class LMK if you want a live spot I haven’t yet put the link up on the website because the props are different and I need to reconcile the brand with fitness and Pelvic Floor. But if people are interested I can send you specifically a link to Zoom the Sunday 9am class!
💪🏼🥰♥️♥️♥️💪🏼🥰
Home - Pelvic Coach Julie
With the help of Pelvic Coach Julie you can learn how to improve medical conditions that include decreased sexual function, urinary stress incontinence, bowel control and other conditions related to your pelvic floor. Julie Poplawski (Pelvic Coach Julie) wants to be the coach that helps you on the j...
10/14/2020
This says it all. This loooonnngg season of 2020 has tested many of us on physical fitness. Physical or emotional imbalanced have plagued everyone I can thing of for some period of time. Remember, to move will always make you have a happier day!! ❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️
07/16/2020
Sanitize Your Air With UVC
I’m so excited!! Pelvic Floor work is essential and I’ve been double masked in the studio and cleaning with 75 % alcohol since my first Covid scare.
But this will make my in-studio clients and me even SAFER. Of course the Safest plan is to Zoom in from home with a subscription to www.pelviccoachjulie.com live classes and a studio library of pelvic floor and mat pilates work. See you soon! ❤️
Sanitize Your Air With UVC
$199.99 + Free Shipping
06/08/2020
Pelvic Floor improvement happens (like any other skill) with practice. Sign up today & log into our live class at 1:30 pm today for your first practice class. No props required.
06/08/2020
05/05/2020
Hmmmm....
03/17/2020
Better to be Inside so, go deep inside and start the work you’ve been wanting to start. It is the last week to sign up for $1!!! And Includes 3 ZOOM Mat (full body) classes this week! Www.pelviccoachjulie.com
03/10/2020
❤️
03/10/2020
Well isn’t that the truth!
02/06/2020
Have great greens ready to eat and harvest or buy more than you think you’ll need. I steamed this arugula with only these ingredients. Sooo good with a little salt and pepper. @ Arcadia (Phoenix)
01/22/2020
01/15/2020
With a utility stool and your body weight you can use gravity to train your hamstrings, spinal muscles, pelvic floor, and abs! Sign up and check out the video library at www.pelviccoachjulie.com
01/13/2020
12/25/2019
Wait for it!! 💚💚💚 what a smile for
04/10/2022
04/06/2022
04/04/2022
03/29/2022
02/21/2022
02/09/2022
02/09/2022
01/29/2022
01/11/2022
01/08/2022
10/27/2021
05/03/2021
04/16/2021
02/10/2021
02/08/2021
01/04/2021
11/19/2020
10/23/2020
10/14/2020
07/16/2020
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04/01/2020
03/17/2020
03/10/2020
03/10/2020
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