Pelvic Coach Julie

Pelvic Coach Julie


Happy birthday Julie!! 🎂🍾🧁🍷
Happy Birthday - Miss effervescent fitness queen~!
congrats to jared!! so amazing!!!!!
Congrats Jared! Go Devils...!

Where is your studio located?
A great peice on tenacity for our kids and ourselves... (thanks Debbie Dodson Stouse and Mark)
THIS WEEKEND - The Spa at Hotel Park City Come get your core ready for Summer!!
Julie - you and I met a couple years ago at a coffee shop in Scottsdale - and I am now ready to start the fill-your-cup phenomena! I finally get it! I have a question though - how do you measure salads of raw vegetables? Is that to fit in one small bowl or given it is salad there is some leeway there? Love your thoughts on this!

Class Schedule: updates added often I'm Julie, your guide on a journey to conscious living, deeper core connections and a life of dignity and bliss.

I grew up in LA, live in Phoenix, have always spent weeks of the year in the forest, and my life isn't much different from yours in that - it's complex. I have 3 sons, a husband, an ex-husband, a career, not enough hours in the day and a distain for paperwork. I teach Pilates, weight loss, coach Pelvic floor in a more consistent way than anyone you know and I believe life is absolutely extraordina


“She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe"



Sign up on UNIONFIT & Search Julie Poplawski


Sign up for class online Saturday 12:1:30 on UNIONFIT! Search Julie Poplawski. We’ll learn when how and why to work Pelvic Floor! My goal is to make Pelvic Floor muscle work your favorite exercise. See you Saturday 🤍❤️🤍❤️


This image by @sandratenutophotography reminds me to change my perspective and take a look above and away sometimes.


Heard in the studio: “It’s that my feet have never been so far away from each other” (love my job!!)


Come to class! New look on exercise? YES hint: inside/out let’s go!!

It's now easier to send Pelvic Coach Julie a message. 10/27/2021

It's now easier to send Pelvic Coach Julie a message.

It's now easier to send Pelvic Coach Julie a message.


Father Day Pilates! Happens all year long. 🖤🤍❤️

05/03/2021 explore the on-demand classes!



@_primetime39 has no issues - he wanted a stronger core and a plan for maintaining it during his football season for the . this is so smooth! I’m proud! Aren’t you @realthill ? We’re a good team 🤍💥


Wall bridging for any prolapse issues AND a happy spine! Gravity is here to stay, use it in your favor!


Ready for classes - pilates full body mat class Tuesday /Today at 5:45 and Pelvic Floor class at 6:45! Who’s in!?


Start!! Put classes into your calendar 🗓


New Fatherhood is wonderful! Pilates with your golfing/pickleball buddy and your 2-yr-old! Proud of where our community is heading! ❤️

Private & Live Classes - Pelvic Coach Julie 01/04/2021

Private & Live Classes - Pelvic Coach Julie

Try a Live Class with me to strengthen your core less than an hour with your foam roller and a pillow on the floor! Schedule Now!

Private & Live Classes - Pelvic Coach Julie Welcome to Pelvic Coach Julie’s Live Class & Private Coaching Calendars. Members / Subscribers must enter live class through the calendar below. Pelvic Coach Julie has a variety of pelvic floor work classes to choose from and if you need a little more coaching, then you can sign up for private les...


The daytime fitness pilates mat classes this week are Thursday, Friday Saturday!

9:15 Thursday, 11:45 Friday and 8am Saturday.

Evenings Tuesday 5:45 pm mat class Sunday 4pm stretch and maybe Thursday 5:15 in the evening TBD if we have at least 3 people interested! Let me know when you can make it! Typically we use roller, and a soft prop. Sometimes we use a sphere, let me know what you have and we’ll work with your props!

Home - Pelvic Coach Julie 11/19/2020

Home - Pelvic Coach Julie

Fitness Classes have been added to Pelvic Floor classes both live and in demand!

Get the core you have always wanted inside and out with just a few minutes per day!

Home - Pelvic Coach Julie With the help of Pelvic Coach Julie you can learn how to improve medical conditions that include decreased sexual function, urinary stress incontinence, bowel control and other conditions related to your pelvic floor. Julie Poplawski (Pelvic Coach Julie) wants to be the coach that helps you on the j...


Multifuncional Monday!


Multi-function Monday!

Strengthen and stretch your legs and hips while integrating breath and pelvic floor!

Home - Pelvic Coach Julie 10/23/2020

Home - Pelvic Coach Julie

Zoom your Corework today at 11:45?

This weekend Saturday 8am Mat is on Zoom at: - Classes - Live Classes and I have ONE ☝🏼 spot left for live in person class!

Sunday 9 am and 10:15am Barre class LMK if you want a live spot I haven’t yet put the link up on the website because the props are different and I need to reconcile the brand with fitness and Pelvic Floor. But if people are interested I can send you specifically a link to Zoom the Sunday 9am class!


Home - Pelvic Coach Julie With the help of Pelvic Coach Julie you can learn how to improve medical conditions that include decreased sexual function, urinary stress incontinence, bowel control and other conditions related to your pelvic floor. Julie Poplawski (Pelvic Coach Julie) wants to be the coach that helps you on the j...


This says it all. This loooonnngg season of 2020 has tested many of us on physical fitness. Physical or emotional imbalanced have plagued everyone I can thing of for some period of time. Remember, to move will always make you have a happier day!! ❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️💯❤️

Sanitize Your Air With UVC 07/16/2020

Sanitize Your Air With UVC

I’m so excited!! Pelvic Floor work is essential and I’ve been double masked in the studio and cleaning with 75 % alcohol since my first Covid scare.

But this will make my in-studio clients and me even SAFER. Of course the Safest plan is to Zoom in from home with a subscription to live classes and a studio library of pelvic floor and mat pilates work. See you soon! ❤️

Sanitize Your Air With UVC $199.99 + Free Shipping


Pelvic Floor improvement happens (like any other skill) with practice. Sign up today & log into our live class at 1:30 pm today for your first practice class. No props required.



Timeline photos 04/01/2020

The Full article is here: so Message me for Zoom Links 4 core classes and 4 pelvic floor Live classes each week!

Timeline photos 03/17/2020

Better to be Inside so, go deep inside and start the work you’ve been wanting to start. It is the last week to sign up for $1!!! And Includes 3 ZOOM Mat (full body) classes this week!




Well isn’t that the truth!

Photos from Pelvic Coach Julie's post 02/06/2020

Have great greens ready to eat and harvest or buy more than you think you’ll need. I steamed this arugula with only these ingredients. Sooo good with a little salt and pepper. @ Arcadia (Phoenix)

Timeline photos 01/22/2020

Timeline photos 01/15/2020

With a utility stool and your body weight you can use gravity to train your hamstrings, spinal muscles, pelvic floor, and abs! Sign up and check out the video library at


Wait for it!! 💚💚💚 what a smile for @campmenominee @jjamess15

Fill Your Cup goes deeper

Check out our membership Website of interactive fitness for revitalizing people’s pelvic floors and leading them back into a life of strength, dignity and ease. See you soon!

Videos (show all)

Multi-function Monday!




Phoenix, AZ

Other Pilates Studios in Phoenix (show all)
The Warrior Movement The Warrior Movement

The Warrior Movement is a wellness education center specializing in providing inclusive wellness ser

Jabz Boxing 32nd St & Shea Jabz Boxing 32nd St & Shea
10880 N 32Nd St # 1
Phoenix, 85028

🥊A boxing-inspired circuit workout for all levels & all bodies. 🥊Come as you are, leave stronger. 🥊Your first THREE classes, only $3!

TriCore TriCore
1824 E Indian School Rd
Phoenix, 85016

Earn that happy hour. Treat yourself to a shopping day. Rise and simply feel better every single morning. At TriCore, you’ll define your own definition of fit, unique just to you. 💪Tri. You’ll succeed.

GAINsters of Fitness GAINsters of Fitness

I’m a ISSA (International Sports Sciences Association) Master Fitness Trainer. I have certifications in: PERSONAL TRAINING ONLINE COACHING NUTRITION DNA BASED FITNESS EXERCISE THERAPY CORRECTIVE EXERCISE

Preacher Power Barbell Club Preacher Power Barbell Club
15820 N 35th Ave, Suites 30-32
Phoenix, 85053-7606

24/7 access for members. Personal Training packages. Nutrition advice. General fitness, strength and conditioning. Meet preparation and programming .

Pilch Training Pilch Training
5446 E Washington St
Phoenix, 85034

If you are not afraid of work to achieve your fitness goals, I can help you achieve them.

Fit2Fight Phoenix Fit2Fight Phoenix
17224 N 43rd Ave, Ste 101
Phoenix, 85308

Transforn Your Body --- 8 weeks - 16 session

Fit-Defense MMA Fit-Defense MMA
12950 N 7th St
Phoenix, 85022

Martial Artist/MMA-Fitness Coach/ Executive Protection/ Security.

515 W Bell

If you are the kind of person who wants to stay healthy, get rid of stress, and always be in a great shape then FIT4U is the right place to achieve these goals.

Wrkowt Personal Training Wrkowt Personal Training
Traveling Trainer
Phoenix, 85050

A Fitness Professional since 1983. I have helped clients change their lives. I truly feel that Fitness is the cornerstone to overall Health & Wellness.�

Club Pilates Club Pilates
6819 N. 16th St., Ste. 7
Phoenix, 85016

We passionately believe that Pilates is the finest strength-training workout available to anyone, at any age, and for any fitness level.

Club Pilates Club Pilates
10633 N Tatum Blvd, #102
Phoenix, 85028

Meet your new home away from home. Club Pilates offers more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a more fulfilling life.