Pelvic Coach Julie

Class Schedule: updates added often

Operating as usual


If you did this, all weekend ☝🏼how would you feel Monday morning?

Photos from Pelvic Coach Julie's post 02/04/2024

Eye on your prize 🏆 Nice Eve’s lunge and keeping your smile all the way!


thanks for this post, I hope all@my friends and clients enjoy it and remember to move move move this weekend.


And pray she has a village!!



Me: “Want to sit by the cozy fire and watch “The Crown” with me Jett?”

My son w Autism: “Mom, as a descendant of people from English exile I can’t see why I’d want to.”


This is it,


Heard In Pilates: “I think I sprained a gut - like maybe an intestine or something.”

Photos from Pelvic Coach Julie's post 12/20/2023

Big men need bigger stretching! Well done


Kindness matters.


! Find time outside this weekend. ❤️


All the time - YES!!


a friend, colleague and absolute gentleman !! Thank you for the amazing congratulations 🍾 🌸 gifts I’ve been smiling ever since you were here.


take care of the basics! ♥️








It’s PILATES SEASON!! Pre-spring break, or pre-OTA’s let’s go!!!
Zoom or in person!

Timeline photos 09/27/2022

I remember posting this a while back and it’s still so relevant!


5-8 min of Vacation Exercise

05/02/2022 Planning a surf vacation?! A free 10 min surf video on YouTube to give you a prep and stretch before you get to the beach! (Extra proud of this video that edited for me!)


🤍 find the ones who prioritize your virtues and it’s all much easier!


Saw this in ’s feed and said in my heart and maybe out loud, AMEN! Now the trick is defining “best” but take a quiet moment and… you know!


One of the quickest way to find perspective, joy and bliss for me is !!
Get yours today! SEE YOU AT 9:35!


Find your new perspectives!! ❤️🤍


Life is hard, like, ….often! It’s important to celebrate the small wins, good choices and good work that keeps us on track with our goals.

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Check out our membership Website of interactive fitness for revitalizing people’s pelvic floors and leading them back into a life of strength, dignity and ease. See you soon!

Videos (show all)

Love to see his “day-job-skill” in the studio. Fun day @bennmorrisonn glad you’re expanding your physical acumen in thes...
He gets balance while she gets strength!  Love to see the progress @bowtiedocta @britt2810 ❤️🤍🖤
Sunrise at the cabin 💚🤍
@bigmo__78 said, “that’s different” but we’re getting the hip mobility and core strength he asked for! Nice work at 315l...
It’s PILATES SEASON!!  Pre-spring break, or pre-OTA’s let’s go!!! Zoom or in person!





Phoenix, AZ

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